why you can’t cry anymore-what you need to know 👇🏼

You can regulate your nervous system here 🔗 bit.ly/3R2IKKZ
Prolonged trauma and stress can cause your emotions, body, and nervous system to shut down.
This physiological response, known as dorsal vagal shutdown, aims to protect you from further trauma.
Symptoms include feeling overwhelmed, numbness, pain, and more.
The good news? Somatic exercises offer a pathway to reconnect with your body and emotions.
In just 60 days, you can start feeling lighter and more regulated.
Ready to hit the RESET button on your health? Dive into guided somatic exercises below.
You can regulate your nervous system here 🔗 bit.ly/3R2IKKZ
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#somatichealing #somatic #somatics #nervousystem #nervoussystemreset #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #survivalmode #dissociation #numb #cantcry #chronicpain #chronicfatigue #chronicstress #insomniac #overwhelmed #brainfog #storedtrauma #exhausted #crying #nofeelings #emotionallynumb

[@zyxvwu]

I was like that. Now that I've been releasing old trapped trauma with help from your videos, I'm now a waterfall. Its been helping me heal. 🙏❤️🙏

[@theworkoutwitch]

Thanks for sharing!!

[@zyxvwu]

@@theworkoutwitch 🙏❤️🙏

[@bambooprincess3495]

I can cry at the drop of a hat.
I’m an actress.
I got that skill perfected.

[@theworkoutwitch]

haha!

[@bambooprincess3495]

@@theworkoutwitch I’m dead serious.

[@shawwttyy2145]

How?

[@user-dl8rt4rt6u]

That was my question too lol

[@merncat3384]

I hate when these shorts don't have links to the full video but I guess we have to search for either "Dorsal Vagus reset" or "how to restimulate your dorsal vagus nerve"

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@Sweetp520]

❤how ?

[@theworkoutwitch]

You can release stress and trauma with somatic exercises here: rb.gy/85vk8