STRONG NATION - Q3 - BELIEVE

STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not only makes you feel strong AF, it also helps with weight-loss goals. Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest.
There are 4 Quadrants, all with energizing pump-up music and will make your body move like never before.
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[@kardelvalle6021]

Amo ese cuadrante en especial esa canción. Ha sido el cuadrante que mas fácil me he aprendido

[@asiarashid5327]

AisRashod❤

[@akulahfazly4440]

👍

[@nancyanaliaflores4984]

Espwctacular

[@desiealrianaady395]

Keren gerakanya ka klo mo pesen musiknya dibkin CD gmn ka caranya

[@aksg1670]

no me gustó el efecto de la cámada marea