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mylamo
Indonesia
Приєднався 28 тра 2020
Workout enthusiast.
Enjoy every moment.
Enjoy every moment.
Master class with Umar Syarief - Jakarta
Strong Nation Master Class with Umar Syarief in Jakarta 2022
Переглядів: 317
Відео
Final Score - Strong Nation - Q3 Class 18
Переглядів 1,1 тис.2 роки тому
Enjoy the move, sync with the music. SUBSCRIBE NOW! : ua-cam.com/users/mylamo Follow me on Instagram : mylamo For inquiry contact email sync.mila@gmail.com STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bas...
Carribean - STRONG NATION Class 11 Q2
Переглядів 1,6 тис.3 роки тому
Enjoy the move, sync with the music. SUBSCRIBE NOW! : ua-cam.com/users/mylamo Follow me on Instagram : mylamo For inquiry contact email sync.mila@gmail.com STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bas...
Positive - STRONG NATION - Class 11 Q2
Переглядів 1,3 тис.3 роки тому
Enjoy the move, sync with the music. SUBSCRIBE NOW! : ua-cam.com/users/mylamo Follow me on Instagram : mylamo For inquiry contact email sync.mila@gmail.com STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bas...
City Trap - STRONG NATION Class 5 Q2
Переглядів 2,4 тис.3 роки тому
New Video every week! Let's sync and have fun. SUBSCRIBE NOW! : ua-cam.com/users/mylamo Follow me on Instagram : mylamo For inquiry contact email sync.mila@gmail.com STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the bea...
Breaking The Wall - STRONG NATION class 8 Q3
Переглядів 4,2 тис.3 роки тому
One of our favourite song from Strong Nation. Enjoy the move, sync with the music. SUBSCRIBE NOW! : ua-cam.com/users/mylamo Follow me on Instagram : mylamo For inquiry contact email sync.mila@gmail.com STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you d...
KATA II - FIGHTING ELEMENTS - STRONG NATION
Переглядів 2,6 тис.4 роки тому
Kata is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form. In order to have good moves and perfect alignment in STRONG NATION is important to practice the technique. I know our moves are far from perfect compare to ...
Alarma - STRONG NATION Class 12 Q3
Переглядів 21 тис.4 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Energy - STRONG NATION - Class 13 Q1
Переглядів 2 тис.4 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Take It to The Limit - STRONG NATION Class 12 Q4
Переглядів 2,2 тис.4 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Nine Lives- STRONG NATION Class 12 Q2
Переглядів 6 тис.4 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Get Strong, move! - STRONG NATION class 2 Q1
Переглядів 1,4 тис.4 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Out of My Way - STRONG NATION class 8 Q2
Переглядів 7964 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Primadona - STRONG NATION class 8 Q2
Переглядів 1,2 тис.4 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
Face Down feat Panther - STRONG NATION class 14 Q2
Переглядів 6664 роки тому
STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not ...
STRONG NATION - WARM UP - LOOK AT ME
Переглядів 9 тис.4 роки тому
STRONG NATION - WARM UP - LOOK AT ME
👏👏👏
👍👍👍
Excellent❤❤❤
What's the name's song?
Cv
Espwctacular
what is the name of the music\song ? i want the full music. please, thank you
AisRashod❤
Nice kata
Loved it New frnd
Up
semangat kak
Seru nih, mantab
Keren nih
Mantab
Amo ese cuadrante en especial esa canción. Ha sido el cuadrante que mas fácil me he aprendido
Love it!!!😆🙌💪👏👏👏
Thank you
Inspiring
wekekek thank you
Keren loh nih
Mantab kak
Woww.. hebat nih
👍🏼🙏🏻👍🏼🙏🏻
👍💪💖
Keren gerakanya ka klo mo pesen musiknya dibkin CD gmn ka caranya
Essa aula...treino,strong, Muito bom. 💪💪🔥🔥
Awesome!!
no me gustó el efecto de la cámada marea
رائعين جدا ♥
👏🏾👏🏾👏🏾
👍
Keren nih..
Mantab
in love with strong music 😍❤😍