STRONG NATION™ 7 Minutes to Stronger: LEGS+GLUTES ft. Celebrity Trainer Erin Oprea
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- Опубліковано 22 жов 2019
- It only takes 7 Minutes to Stronger legs+glutes! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com
I’ve done this workout everyday for 30 days.
I still remember the first time I did this, I was so exhausted and so depressed, wanna give up immediately. And then I heard the coach( the lady in the middle) said “You’re stronger than you think!” That really inspired me! So I kept doing and finished the workout successfully. After that, I did this workout everyday. In the first and second week, I did it once everyday. In the third week, I did it twice everyday. In the last week, I did it three times in a row everyday. This video really works! I feel that I’m much stronger than before🔥
:D thanks for sharing that experience!! i feel stronger too although I look pretty much the same i've done it too
Great!!! Congratulations!!
Congrats ❤
Thanks STRONG Nation Team! I ABSOLUTELY loved this workout. I almost cried while doing it. Thank you for helping me through. This was my first time doing this but I plan on continuing it until I get the results I want. I love you guys and am so thankful for you! Please keep the workouts coming.
Estás rutinas son estupendas, la Entrenadora es una persona muy profesional excelente el dominio de sus rutinas. Mil felicitaciones para ella y su grupo de trabajo.
im addicted to these work workouts getting back into the groove. the music just gets you going- Thank you
I love the music and how it coordinates well with the workout. And also the motivations, it was just perfect.
I am definitely including this in my workouts. Awesome! Love the music.
This felt like a strong military precision work out. I LOVED IT!!!!! Also, whoever the choreographer is for the moves is awesome.
These new videos are awesome!!!
We deserve another 20 minute one!!!
It's perfect for Zumba students (P.S: students who wanna become instructors)
:')
Simply fun and amazing workout.
Thank you!
I’ve been doing your 30 minute workout for weeks and tomorrow I’ll add this 7 minute legs and glutes to my workout. Love your classes you are awesome ! 💯❤️
Soy de México 🇲🇽 me han fascinado tus clases son excelentes ! Muchas gracias ! Tengo 57 años !
Gente comecei hoje dia 01/05 em plena pandemia e acredito que agora sim encontrei um treino que me deixe satisfeita e que não vou cair na rotina de treinos chatos, amei e seria ótimo no canal ter mais vídeos de mais tempo agora esse período
The best short class than ever!! Thanks for the tips. The song is perfect for this moviments. Congratulations!!! Your are super professionals!!!
I really enjoy trying this every day, I love Strong Nation !
Yay a new one thank you!
Loooooove the music!!!! Love Ai Lee! Love the workout!
Gracias! Alucinante trabajo! Las encontré hoy 🤗 Un regalo inmejorable! 💓💪👏👏
Great work guys thank you
comecei a fazer esses exercício e são o máximo. doida por fazer a cada dia… love it… vale a pena
I came across your UA-cam channel few days ago it was great, I am encouraged to my workout to the next level.
Thanks Alot, Greetings From Italy!
thank you so much for your workouts! I love them! 😊
That music really motivates you and encourage to keep going
❤️
Just tried this! Loved it!
Geniaaaalll me encantó. Buenísimo cómo todos los demás entrenamientos.
Gracias 🙌
I’ve devoted modifications to adapt for 72 year old body. Thank YOU guys.
Aula maravilhosa!!! Sou do Rio de Janeiro e vou tentar realizar os movimentos com cautela para não me machucar até acostumar as articulações. Obrigada por compartilhar conosco
Extraordinarias todas tus rutinas! Gracias!
Não entende nada .mais só em observar e tentar fazer o mesmo... Realmente é de tirar o fôlego. 😍😍😍😍
amo tus entrenamientos, me llenan de mucha energía
Excelente sus clases las hago continuamente eres genial saludos desde Medellín Dios te bendiga son un grupo fantástico
I’m going to feel this tomorrow!
Love it❤️👍🏼!
Amooooo adorei esse exercício
Ai Lee you're the best ❤❤❤❤❤❤❤❤❤❤❤❤
love the music ❤😍❤
Recently I discovered this, I speak spanish, but I can do this class with my less English because of her, I like her teaching
I love this!!!
Eu amei fazer esses exercícios estão de parabéns 🇧🇷😚💖
Maravilhoso! 🇧🇷🇧🇷
It looks simple but you'll definitely feel the burn .. i love it... 100 thumbs up...
Saludos desde mexico me encanta sus rutinas suban mas seguido plis plis
Gracias Ai Lee. Queremos más!!!
Amazing!!! Thanks 🙏👍
Assistindo pra fazer mais tarde,desde já eu amei💖
I am Brazilian ... I try to follow the video ... you are fabulous and perfect ... thanks!
Rápido e eficiente maravilhosa 🇧🇷🇧🇷
You are amazing! And looooooove the music!!!
Thank you thank you for time GBU
Gracias...excelente!!
😍Me encantaaan tus rutinas muchas gracias
Adorei!!! Mto bom!!!
This lady is like steel so strong 💪 im in love with the workouts
This is great exercise thank you
Wow thanks, the beat and work out are enthusiastic 🤩
Merciii infiniment à vous.
Très belle séance.
I LOVE IT!!❤
I love the music and the training!! just amazing!!
love workouts so much
Excelentes clases
7 mins feels like forever 🤣 my legs turns into a rock🤣🤣
Me gustan mucho las rutinas de esta entrenadora su actitud increíble ojalá subiera mas rutinas
Recién descubrí éste canal y me encantan las clases, son estupendas y las estoy haciendo, termino uuuf, pero con mucha energía
Gracias por compartir 😍😍😘😘😘
Estan geneales verdd las aguantas?
Callate tu o Guadalupe 😎👌
Great job guys!
Fantástico 🇵🇹 🇧🇷 ♥️
Amei esta aula!!!!
Me encantó!! 🥰
Saludos desde Perú! 🇵🇪❤️
I did this 7minutes everyday since last Sunday and I love it !!! 🔥🔥🔥
Me encantó!!¡Gracias chicos por eso!💕❤#,modocuarentena!😷💕❤
I'm so in love 🖤 with your workouts!!! I watch them hoping that someday I can actually do them until the end 🤣😂🤣😂🤣😂🤣😂🤣😂
Amei e vou fazer aqui em São Paulo
Brilliant workout! Mil gracias
LA MEJOR RUTINA Q VI HASTA AHORA
Incrível! Adoro 💪
Love this workout! Feel my legs hardened after 2 weeks ! Love it when she said ”You are stronger than what you think ”#givesmemotivation
Amo trabajar mis muslos, glúteos y brazos y gano una respiración súper. Gracias. Saludos desde Brasil
Very very good job. Thanks guys
Just found this channel ❤️awsome going to try doing this everyday
Wonder training !! I love this!!!!!
Super workout! Please more!
Muito bom!!!🇧🇷👏🏼👏🏼👏🏼
great teacher
Sei una forza della natura spettacolare!!! 💪 Ti seguo volentieri 💪🤗
thanks this session was a blast
Nice work!!!
Woooo que energía.!!!
Excelente condición que bárbaros.!!!
Me gustan mucho tus clases.!!!
Abrazo de luz 🤗
Love this... ❤💪
super thanks !!!
Desde Granada (España) y por el confinamiento de coronavirus. Las clases son una pasada. Merece la pena hacerlas
Estoy impresionada con estas clases y la calidad. Sudo mucho y trabajo bien. Me encanta cómo imparte la clase esta chica! 🥰
Me fascinan las rutinas de esta couch y la música buenísima 👍👍👍👍👍👍
Excelente complemento, divertido, entretenido y poderoso. gracias!!
I'm Brazilian, I love this so much, super exercises!
Very good workouts 💪
Antes no quería hacer ejercicios, ahora quiero hacerlo todos los días. 🤗😄
Excelentes rutinas gracias💯💫🙌
Awesome. Love you guys
Woooww!!!! 🎉🎉🎉🎉
graciaaaas!!!!! ❤
justo lo que buscaba y necesitaba GRACIAS!!
Muy buenas rutinas acabo de descubrirlos y me encanto 👏
Excelent! Thanks so much!
Faço sempre suas aulas, amoo 👏👏👏👏
Do I have to pay something to see all the complete routines?
Me encantan sus ejercicios...buenísimos 👏👏👏
Love the energy. You all make it l👀k very easy.