How to Correctly R.I.C.E. an Injury
Вставка
- Опубліковано 6 лис 2012
- The "How to Correctly R.I.C.E. an Injury" video will explain and demonstrate how to Rest, Ice, Compress, and Elevate knee injuries to promote healing. For more information treating knee injuries check out our blog www.reflexportland.com/arthrit...
i love straight to the point videos like these.
Thank you, I’ve been having annoying meniscus and lateral issues and I’ve been doing RICE all sorts of wrong😂
What were they? I might be going thru it now
It will help me in joint infusion?
Thank you very much for the video.
I am always getting Hamstring problems and injuries .. my hamstrings are always tight regardless if I am in pain or not. Any idea what I need to do?
Strengthen ur glutes u might have figured it out
Sorry I meant how long do we do it for?
How long v should do it.....
If ice is not available, how would compression be applied? I am assuming that cloth is tied around the area and the next action of the process is applied(elevation).
i had a meniscus tear and there is no swollen on my knee
some people said that i should compressed it with warm water instead of ice
is that true?
nice video btw
Hi.. I want to know how much time did it take to fully heal your meniscus tear?
How do we do it for?
Awesome
What do I do after taking the ice off?
Continue to rest the injured area.
thank you so much, very helpful , i injured my kniee know i can use the rice-treatment! 👌🏽
Can u pls reply me.....
what about Epsom salt
cool
You'll just want to take it easy and rest after icing.
So if I understand correctly, even though you twisted your knee, what hurts is your foot? This is not an official diagnosis, and if the pain persists after a week I'd highly suggest going to see a Physical Therapist, or your Primary Doc, however it sounds like it could possibly be a tendon strain. Rest and Ice should help.
I wouldn't use the RICE treatment for more than 20 minutes at a time, or you may get frostbite. Use the RICE treat anywhere from 4-8 times a day.
0:49 Absolutely wrong! So this is bullsh*t. You want to ice your injury ok. So generally you should not use ice but in the first minutes you can it's ok. But NEVER EVER EVER EVER ice to reduce inflammation. Decreasing inflammation means no healing. So I don't understand how you can say it is really important to reduce that because everybody knows this is the body's natural way to heal. So why would you seriously bother your bodys natural way to heal. What's the reason? You need that inflammation!! THIS is the important thing!
Finally. You are one of the few that actually get it. RICE sucks. I would never use RICE to get rid of an ankle sprain. Ice is bad, it numbs the pain temporarily, but it slows down the healing process.