Ankle Sprain? Is it BROKE? How to Tell & What to Do. How to Wrap.
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- Опубліковано 1 кві 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck instruct you in how to handle a recent ankle sprain. They will instruct you on whether or not you need x-rays. They will also demonstrate the proper way to wrap a sprained ankle. SORRY
misspelled "Problem" in opening quote ( :
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who else is just hopping around the house😂?
me lol that's crazy
I have to use my arms and knees to get up the steps lol
I sprained mine yesterday:(
@@jenniferportillo3890 damn same case here. I sprained mine on 2 days ago and it's still painful 😟.
MEEEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Never knew how important my foot was till i sprained it.
Yup hard to get into bed go to the bathroom take a bath take a shit!!! Everything!!!
@@minisurfbanana it sucks cause your foot wants to walk but you can’t
True true Linda. Just waking early in the morning and you can't walk 🙍. And have to say in a little bit longer trying to it figure out
Samee
Dude ive been hopping on one leg all day Cant even take a shit right without it hurting
Lol who else JUST sprained their ankle.. 😩
Caleb 36 jumped off the decks in a truck trailer rolled my left foot. Swollen pretty good
Jumped up for dunk in basketball and sprained it by landing
landed on a small crack on the gorund
...I fell off my skateboard😑
Skipped the last step going down the steps and yeah 😂
Love how were all in here with crippled ankles
Fr I sprained my ankle yesterday
Lmao for real
I sprained my ankle today playing volleyball 😭😭
I sprained my ankle while running.
I sprained my ankle then slammed it in a car door on the way back home
Im literally crawling just to get to places lol
how'd it work out? I've been walking on mine & it's all been downhill, as in not improving at all.
Janet Pattison how are you now? Sprained my ankle pretty badly today
IVE BEEN CRAWLING TOO
tatiana zapata I couldn’t walk on it at all but after like a week of ice and wrapping it, it’s all good👍🏼 hopefully you feel better soon
BLANK 131 that’s me rn
Im glad it’s not just me, everyone in the comment section is suffering 😂 we’re all going in
But where are we going is the question 😂😂
In agony! Fell down a step yesterday.
Tripped over laundry my stepdad put on the bottom of the stairs, my stepdad is an EMT and says it's probably not broken but I have to convince myself that it is
Fell down the stairs 😭
Was it painful?
Option A: Go to the doctor and spend hundreds
Option B: Go on youtube and have them say exactly the same thing.
Celtic Wind option C: come to Canada eh
@@pippaholmes4756 Sure save me a room at your house and im down!
@@pippaholmes4756 or the UK ;)
This vid said more than my Dr!
I knew my ankle was sprained but I went for a walk, now I have lots of pain bc I thought my ankle was healed 🙃
Thats what sucks in the U.S. and drump too!!!👍
“You’re going in” cracks me up
CRACK 🤦🏿♂️
🤣🤣
"We can fix anything but a broken brain" Savage Bob, absolutely savage.
The Truth interesting points ,if anyone else is searching for ankle sprain therapy try Jaffacter Sprained Ankle Coach (do a search on google ) ? Ive heard some decent things about it and my brother in law got cool success with it.
My brain is pretty broken
Bob the builder 😂😆
ha!!!!! love that dude!
Not me here in the waiting room in my last day of brain radiation trying to figure out if I broke my ankle on my porch steps on the way here 👁️👄👁️
Thought I was still the young agile footballer but turns out my ankle had different plans for me today. The pain is real. Reminiscing on the days when I took my ankles for granted. 😪💔
Exactly the same thing for me.
Same
It’s crazy you don’t realize how important you’re body is Untill you injure it it’s true when they say we only get one Body . That’s why I try and bullet proof it the best I can with strength and mobility but sometimes it’s just unlucky .. hope everyone is healthy and not injured if you are it will get better trust me . I have a sprained ankle myself and I’m scared I have to get surgery again but I doubt that it’s just swollen .
In the same position here, now its time to retire permanently 😞
How’s you feel ?
Ankle sprain gang skeet skeet
Boss Yeet!
Bob & Brad why does it make me happy you hearted and commented on this
Why is this so funny?? Skeet?? Lol
Boss yeet lol
Best comment and reply on UA-cam!
I’m just hobbling around my house, and when my left leg can’t take It, I just lay down on the floor, starfish pose in defeat. 😂
Adrianna Piccolo currently me
XxBluexX _XxLaysxX I got into a car accident a few weeks ago so now I’m hobbling around even more, for both legs 😂
Me toooo
You're going in!
This will be me 🤣 just fell down steps at nine months pregnant and felt it roll I’m hoping it’s not broke but I can move it so I think it’s sprained and I have a one year old and I’m in the middle of moving 😣 help lol so ur comment gave me a good laugh thank u
"Your going in"... Me: "I don't wanna go in"
Same
I'm definitely "going in" 😭
Brian Mada lmao
Me too
3 years ago
And I'm fine now except my ankles roll out from under me
😂😂😂😂
Why would anyone watch this if there ankle wasn’t in pain
Because people like me want to know what they did to their ankles a long time ago
their*
Comedic value
Hannah omg Im not the only one !?? I sprained mine on a drunken night back in 2012 and never treated it so that’s why I’m here
because accidents do happen
You hurt? You're goin in
Spill Burg going into hospital
Spill Burg underrated comment 💀💀
just going in if u feel any pain
Spill Burg wait who’s goin in what.. two of you that’s sounds porno
😂😂 gold
I sprained my ankle over a month ago, and it still hurts. Thank you for explaining it so well! You guys are good partners. :)
How’s your feel now?
a month ???🥲
I’m scared now I sprained mine yesterday 😅
@@Wh0isthat Same
@@Wh0isthat does it still hurt? Or how is it now?
Who else is freaking out not knowing they out for a day or two or the rest of the season
Me. We just started too like a month ago. I fucking hate my ankle 😞
@@enriqueparker5978 same bro my summer league just started and my first match i sprained my ankle already
A break and its a season a sprain and its a handful of pills and mostly sitting on the bench
After being hounded by my daughter to have my "sprain" evaluated, I watched this video and did the Ottawa Rules test. The only place I had significant pain was on my leg just above the ankle bone so I went to an urgent care facility, and low and behold xray indicated two fractures in my fibula. So I am grateful to both of you Bob and Brad...because without this particular video I would have continued to ignore my daughter's pleadings since I thought being able to walk on it meant it couldn't possibly be fractured.
Guess what. We’re goin in 😂 update woke up this morning with tingling and can’t move my ankle 😭 we are goin in
Just sprained my ankle four days ago. My pain has begun to travel from my big toe up to my knee and my toes now look like pigs in a blanket. I'm going to the Dr. for the second time (went to the ER first). I'm glad I found your video so now I've got some things to talk to her about.
The wrapping tutorial was super helpful, thank you! I wish I had seen this earlier as I’m already a few days in, and I hope I didn’t delay healing somehow with poor wrapping techniques. Injuring your ankle during a pandemic in America where our healthcare system is disproportionately inaccessible to the lower and middle class due to outrageous expense, not ideal...Yes, I’m going to stick with the UA-cam videos for a diagnosis from home. Happy healing everybody here, and thanks again for a light-hearted informational video!
Hey did your ankle heal 100%?
I too wish I'd thought to check this out sooner. I'm only two days in but swollen like the skin is going to burst. I did do ice, but wish I'd thought to strap earlier to help the swelling!
that wrap tutorial helped tons I was wrapping my ankle incorrectly this whole time, can already feel the difference great content guys.
None of the bones hurt, I can stand okay but when I walk around i gott limp though cuz its pretty sore.
The Truth kindoff the same I have to lean on my one leg
The Truth same
how long has it been? if still in acute stage thats just normal and indication of ligament damage most likely
Once a runner what should I do? Just tape it?
Did u go for a walk or jog before this started
I'm in a lotta pain, but y'all are cool. Thanks.
Arthur Kwon Lee so much pain also
Everyone in the comment section is on the same boat w one sprained ankle 😂😭
The amount of panic and pain that ensued after the sprain was crazy 😩
I mean, it must have been the ultimate despair.
I got crippling depression because of my damn ret***ed ankle
Literally started crying in the streets and wanting to throw up lmao CRYING AND THROWING UP RN
@@lindahuser866 it just happened to me today in the middle of the streets I was holding my tears thank God I was wearing a mask😭😭and now my ankle born looks like a pig lol am worried idk how I'll wake up tomorrow in the morning 😢😢💀😭
@@jhopeshukri6354 omg wishing you prompt healing ⭐️ try diclofenac pills / cream and R.I.C.E. 💞
The only good thing about spraining my ankle is watching your videos
wow, you're cup is definitely half full.....mine in bone dry
There's a reason you're the two most famous physios on the internet! ❤❤
Just fell and twisted right ankle . Called my nurse line and followed her questions and told to wait 4 days . Feel more confident watching your vid . Thank you for posting!
YOURE GOING IN!
Glad you explained the different ligaments and instructed us on how to wrap to prevent more inversion. It feels much better wrapped properly on day 2 of my ankle sprain. 😀
GO IN WHERE BOB ??...
Macey Pexman 🤣😂👍🏽
Macey Pexman hospital 😂
I'm in pain.... thanks for making me lol
I’m getting pain just above my ankle when I press it does it mean I should go in ?
"Your goin in"
Goin in where, where am I goin?
Yes, exactly
Yes please, let us know, where are we going 😂😂😂
😂😂😂😂😂
Going in to the broken bone gang
to the doctors? idk man im confused
Yall are actual heroes, i was plaxing basketball ball, and i jumped up to block somebody's shot, and as i landed i twisted my ankle goin inwards, and as big fella, i can jump pretty high,so i went home and i was scared that i had broken it. THANK GOD I FOUND YOU AND EXPLAINED TO ME THE DIFFERENCE, I ONLY HAVE A SPRAINED ANKLE. Thanl you all Good bless you both.
I have had the left side of my body totally messed up with impigements in shouldr and left ankle. This channel is helping me to treat these impigements and sprains and I am very grateful for that
Thanks you guys for being so informative. You are really the best. I feel so better after following your tips. Been wrapping the ankle wrongly.
Coming here to thank y’all for this video.
I broke my ankle but thought it was just a bad sprain for almost two weeks. I could walk on it just fine. Wouldn’t have gotten an x-ray unless I learned it’s possible to walk on a break and to watch out for pain on the underside of the foot. So, thank you for saving me a lot of extra pain and rehab.
Hope you are on your way to healing.
I dunno why but I just love watching these videos soooo much I'm just addicted shout out to Canadians whoop whoop
I live in Ottawa Canada and Ottawa does rule!! woot woot
I'm researching relieving pain at home and found an awesome resource at Jasontas remedy tactic (google it if you're interested)
look at the football teams they have in the background haha
Thank you for a great video. I knew I could count on you two and I'm going to get wrapping as I've injured my ankle.
I once came across your videos to help with my tendonitis years ago. Now I return to help cure my ankle sprain. I'm in the early stages of recovery where theres so much pain and immobility that I lose hope ever recovering. But with patience the right diet and your videos, I can one day do everything that I could do prior to the injury. Thank you Bob, Brad and your team.
Oweeeeee!! It's painful 😭
Please pray for me 🙏
Amen 🙏 JESUS HEALED MY ANKLE!! HALLELUJAH 🙋♀️
Arlene Calderon thank god please pray for me it hurts bad
@@xkaosxvpx8165 I'll pray for you. How is it after a week?
Honest to god your videos are life savers. Recently sprained my ankle just a minor one . Your videos are very helpful so thank you.👍💕💕💕
Get this. I was pretending to kick my boss in the ass . "Did a little runnup" then the ankle went. Everyone starting laughing.
How embarrassing lol..
Ryan
Lol 😂
Lmao
Karma :-)
😄 I can just picture the little run up 😄
The bottom of my foot touched my back for the first time crunch lol
You guys are awesome.. per your teaching it appears I have a grade three sprain. I am now leaving UA-cam to get a boot it has been one week. I also have been doing range of motion since day 1. I really appreciate both of you guys!!!!💜🥰
Oh I wish I watched this last week! I didn't do a figure eight and that looks so much comfier than my wrap attempt!
Great video guys, thank you!
Omg.... I'm going in
how is it any better
@@brandonbiscow6649 yea but still have a pain when I walk
@@pewpew6465 that's like mine, happened almost 6 weeks ago and stuff my range of motion is all fucked up. i broke my 5th metarasal along with it. is it bad pain?
Not bad but I walk strange because of the pain ... I go forward too much it's a lots of pain
I'm wrapped up good now thanks to you guys! You're appreciated!!
bumpin intro my dudes
lol
Great how do I buy them
I just sprained both of my ankles at the same time and I'm so glad I found you guys! I've had to wear two "boots" since the sprains were Grade 2-3. Once my condition improves I will try out the rehab videos. Thanks guys!
Hi, I'm really sorry to hear that, but how are you now and what did BC do? I have aborted my ankle just as I was used to it, and it was two months and it is still the same
Thanks so much for this. I checked all the spots and no tenderness so I think I'm good. Only time will tell though. Very informative video though
I tripped in a pothole. :/ I'm going in.
JustTiffany going on where
@@blocblackboyblack9226 huh.
Same dud - 2 months ago I sliced my leg open, have a huge scar now - 4 months before that I broke my collarbone and now I’ve got either a grade 2,3 or broken ankle 😭😭 - the collarbone and ankle both done fuken tripping over 😞 - god must hate me or suttin
Wow. Thank you. My ankle was hurt and this video made me go to urgent care and it was sprained. Thank you for helping me! I would’ve never known what!
Take a shot every time bob says brad
Brandon Brown take a shot every time bob says “you’re goin in”
You would be HAMMERED
Brandon Brown that relieves my ankle pain thanks
@Codzeedee two teams. One team drinks when Bob says "Brad," the other when Brad says "Bob." when someone says, "your goin in,"--everybody drinks! Oh, and they have 900+ videos, so it'll be possible to drink until everybody's dead. Although that might take less than 2 videos, lol. Salut!
Thank you. I knew I wrapped mine wrong, the swelling was going up towards my toes. It's really hard wrapping it by myself.
The pain is incredible - wrapping it incorrectly created even more pain. Thanks again!
I didn't wrap because the swelling keeps going (2 days) and I was worried about cutting off my circulation!
Just what I needed. You two never disappoint. God bless. Even my 87 year old grandfather has subscribed! :)
You guys are so awesome and made me feel so much better😁
THANK YOU❣️❣️❣️
Yep. Been a few days since I went to the ER here. Fibula fracture, ruptured the middle ligament (took a bone fragment off when it snapped too) and grade 2 on the other two ligaments too. 6 weeks in a boot and then physio to hopefully not need surgery. Fun times!
The doctor at the er told me my shits sprained but it looks fucked up
The intro song... LOL
Thanks, Bob & Brad! Despite initially feeling certain I just had a sprain, your video convinced me to see a doc and yep, broken fibula. Love you guys! 😍
This was great! I wish I'd watched it 5 weeks ago when I fell. I would have gone for an xray sooner. Can't wait to watch your rehab video.
Literally was heating up my pizza, I was just dancing around, made one wrong move, I bashed the back of my head in on my oven, and cracked my ankle so damn bad
Oh Jeez, it's turning bright purple on both sides and it's AGONY!
Needless to say, ice-packs everywhere and led here with it elevated.
Happy Easter 2021 everyone. 🐰🐣
Hope we're feeling better soon.👍😁
...turned out I had broken my fibula in two places, one break at ankle the other one at the top just behind the knee... If it swells up real big and is heavily bruised - get it x-rayed straight away!👍
Im in Los Cabos right now and you guys just saved my life thanks im ready to get back to chicago. We need more honest doctors like you guys.
Was in Ottawa hospital had ankle sprain, thanks God nothing broken, thanx guys great video, will wrap it just like you did, 👍😊
Damn, last thing I want to do it "go in"😩
go in where? idk what they mean LOL
It feels funny
You're going In
I'm so happy that you're making this video because I felt like I sprained my ankle because I was playing jackpot and I twisted it
Great video and info. Thank you guys it was very helpful for me. Stay well!
I sprained my ankle and its in pain but I got bills to pay so I gotta work fk it lol
Goof Off lol
I live in the UK so free health care
@@rosemarypreston1726 lucky bastard
Sooo your not going in? 😆 sorry couldn’t resist
Rosie Lds me too🙏🏻 so lucky
3:22 I look down and just see bulging swelling. Then I died laughing and crying. Had to go back several times. The delivery of the "y-you're going in" 🤣😭🤣😭
I don’t think I’m going in...
But I did recently sprain my foot and it’s been about 3 days in recovery and icing has definitely helped!
Appreciate the humor and knowledge. you guys rock!
95% of the comments everyone talks what does going in mean? LMAOO 😂😂😂
me just crying in pain while trying to feel my very very swollen foot for soft bones
So thankful for this I believe I have a grade thing and everything was done wrong 😓 no wonder a week later still feels like I just did it
Found this video really interesting, I do checks on my ankles, legs and knees, learnt a few more tips from this thanks :)
I got fracture ankle but I cannot go in . I don't have money to go in.
have you healed yet
Hey, you alright?
fractured*
It’s called Canada eh?
SPAAAAACE stop
I sprained my ankle at school because someone was tring to kick the bAll but instead they kick my ankle!
Reckless idiots I tell you
Many many thanks. I was worried about my injury, couldn't go to doctor due to cyclone. This helps a lot. Thanks again
Thank you guys for your continued efforts and for sharing your knowledge.
Thanks for watching!
Who else noticed the typo at the start 😂
“Your problen isn’t the problem. Your reaction is the problem”
Like come on! 😂
This was super helpful - thank you!
Thanks for the great advice, Bob and Brad!!!
Where he got the tape. That’s exactly where it hurts. I’m going in. Thanks Docs!
I sprained my ankle back in February and I had tenderness on my ankle along with swelling and bruising. I wrapped my ankle and kept it wrapped for three months. I could barely stand on it for long periods of time without the wrapping.
and how is it now ? is it heal now ?
bc i sprained my ankle to and its has been 2 months and still the same
@@mohamedanouar9363 How are you now? All better? It's been 3 years.
@@AceCorr am good now but still hurts sometimes like when i play football or stand for a long time, because I didn’t let it heal properly, if you sprained your ankle you should rest more and sleep alot also compression with a bandage but not at night. Hope this helps you
That little tug while wrapping to support the inversion sprain is making all the difference for me! Thank you, Bob & Brad!! I love how you explained everything.
You are very welcome, we are so happy we could help!
You guys are great, thank you so much for your useful information!!
Broke my ankle in the exact same way as I did last time I got out of the cast a week ago
How long were you on crutches
Oof
When I pressed my ankle right there I started crying 😂
Lonnie is the BEST!! Great camera work! 😉😀
I slipped on some sleazy slick black ice, very early yesterday morning (still dark). Severe pain the first day, next day pain only when I put pressure on outer ankle bone or when I step down on floor. Haven’t seen doc yet, just icing and heating...and staying away from any form of sugar ( it makes the pain worse and the healing longer)... and trying to stay off of it as much as possible. I’ll try to find something to wrap over it today. Thank you for video Docs. February 24, 2021.
I want to send you a picture of my ankle because I did just this tonight man and I can’t bare any weight I could at first but not anymore. It’s been about 2-3 hours since I hurt it and great video very informative :)
I really hop this helps
You’re goin in - that s what she said!!!!!!!
Thank you very much I used your wrapping technique and my ankle feels a lot better thank you again guys
By the way running on your ankle hurts a lot when you do but the more you do it the less it hurts and it will help you heal you will heal in a couple days
Thanks gents very knowledgeable. Helped me alot 👍
Hi Bob & Brad! Life would be so uncomfortable without you guys!
I sprained my ankle on April 7. Got xrays and was told possible fracture in fibula. Definitely a dislocated tibia and avulsion of the lateral malleolus. It's been 39 days and I'm still experiencing a lot of swelling. I'm also experiencing discomfort in my big toe. I am unable to point my toe/arch my foot to equal my other foot and it is most uncomfortable to try. Putting full weight on it doesn't hurt at all. Although when I accidentally pivot, it's very painful. Unfortunately professional PT can't get me in until July. What exercises do you most recommend? Also, is the discomfort in the toe and when arching/pointing my foot normal with this injury? Thank you so much.
Thanks for sharing your experience. How is your ankle presently @sappycricket?
These guys are the best😂
I always appreciate you guys. You educate and inform. 💕
Thanks brad and bob the most famous physical therapist in the internet for that important knowledge and I warped my ankle like a pro and the pain is gone ( grade 1 here )
:) :)
I stepped on a damn rock durring marching band and rolled my ankle
What do you play?!? I play clarinet