Ankle Sprain? Is it BROKE? How to Tell & What to Do. How to Wrap.

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 2,1 тис.

  • @lindao.ezenwammadu7056
    @lindao.ezenwammadu7056 4 роки тому +2567

    Never knew how important my foot was till i sprained it.

    • @minisurfbanana
      @minisurfbanana 3 роки тому +167

      Yup hard to get into bed go to the bathroom take a bath take a shit!!! Everything!!!

    • @tokes9098
      @tokes9098 3 роки тому +101

      @@minisurfbanana it sucks cause your foot wants to walk but you can’t

    • @joshuaabok4788
      @joshuaabok4788 3 роки тому +20

      True true Linda. Just waking early in the morning and you can't walk 🙍. And have to say in a little bit longer trying to it figure out

    • @patriciamartin7943
      @patriciamartin7943 3 роки тому +5

      Samee

    • @krystalriley10
      @krystalriley10 3 роки тому +38

      Dude ive been hopping on one leg all day Cant even take a shit right without it hurting

  • @zenjiee
    @zenjiee 4 роки тому +3318

    who else is just hopping around the house😂?

    • @erocdagoat1235
      @erocdagoat1235 4 роки тому +62

      me lol that's crazy

    • @jimbo2441
      @jimbo2441 4 роки тому +124

      I have to use my arms and knees to get up the steps lol

    • @jenniferportillo3890
      @jenniferportillo3890 4 роки тому +40

      I sprained mine yesterday:(

    • @tifanadia6144
      @tifanadia6144 4 роки тому +32

      @@jenniferportillo3890 damn same case here. I sprained mine on 2 days ago and it's still painful 😟.

    • @SH-lj8jb
      @SH-lj8jb 4 роки тому +11

      MEEEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

  • @aubreyhill333
    @aubreyhill333 4 роки тому +473

    Love how were all in here with crippled ankles

    • @luvinWiz
      @luvinWiz 3 роки тому +3

      Fr I sprained my ankle yesterday

    • @onetailedjin
      @onetailedjin 3 роки тому +2

      Lmao for real

    • @rxdemption4723
      @rxdemption4723 3 роки тому +3

      I sprained my ankle today playing volleyball 😭😭

    • @adarshsinghchoudhary1659
      @adarshsinghchoudhary1659 3 роки тому +3

      I sprained my ankle while running.

    • @slimegirl4099
      @slimegirl4099 3 роки тому +2

      I sprained my ankle then slammed it in a car door on the way back home

  • @Caleb-oz2ln
    @Caleb-oz2ln 6 років тому +4852

    Lol who else JUST sprained their ankle.. 😩

    • @mr.barkyvonschnauzer1710
      @mr.barkyvonschnauzer1710 6 років тому +61

      Caleb 36 jumped off the decks in a truck trailer rolled my left foot. Swollen pretty good

    • @NightFire299
      @NightFire299 6 років тому +96

      Jumped up for dunk in basketball and sprained it by landing

    • @Sarithization
      @Sarithization 6 років тому +42

      landed on a small crack on the gorund

    • @bahumbug3572
      @bahumbug3572 6 років тому +69

      ...I fell off my skateboard😑

    • @cristiansoto.
      @cristiansoto. 6 років тому +95

      Skipped the last step going down the steps and yeah 😂

  • @oscarvidal2149
    @oscarvidal2149 5 років тому +1273

    Im glad it’s not just me, everyone in the comment section is suffering 😂 we’re all going in

    • @floresquivel5323
      @floresquivel5323 4 роки тому +33

      But where are we going is the question 😂😂

    • @Dreamskater100
      @Dreamskater100 4 роки тому +15

      In agony! Fell down a step yesterday.

    • @tartagliussy529
      @tartagliussy529 4 роки тому +7

      Tripped over laundry my stepdad put on the bottom of the stairs, my stepdad is an EMT and says it's probably not broken but I have to convince myself that it is

    • @yvonnemckeon5014
      @yvonnemckeon5014 4 роки тому +9

      Fell down the stairs 😭

    • @boeinga370
      @boeinga370 4 роки тому +1

      Was it painful?

  • @blank1316
    @blank1316 5 років тому +1185

    Im literally crawling just to get to places lol

    • @janetpattison8474
      @janetpattison8474 4 роки тому +21

      how'd it work out? I've been walking on mine & it's all been downhill, as in not improving at all.

    • @imnormal4409
      @imnormal4409 4 роки тому +8

      Janet Pattison how are you now? Sprained my ankle pretty badly today

    • @tatianazapata239
      @tatianazapata239 4 роки тому +28

      IVE BEEN CRAWLING TOO

    • @imnormal4409
      @imnormal4409 4 роки тому +12

      tatiana zapata I couldn’t walk on it at all but after like a week of ice and wrapping it, it’s all good👍🏼 hopefully you feel better soon

    • @pippaholmes4756
      @pippaholmes4756 4 роки тому +1

      BLANK 131 that’s me rn

  • @THE______TRUTH
    @THE______TRUTH 6 років тому +779

    "We can fix anything but a broken brain" Savage Bob, absolutely savage.

    • @MrMarcomedina
      @MrMarcomedina 6 років тому +1

      The Truth interesting points ,if anyone else is searching for ankle sprain therapy try Jaffacter Sprained Ankle Coach (do a search on google ) ? Ive heard some decent things about it and my brother in law got cool success with it.

    • @hannahherrmann4921
      @hannahherrmann4921 5 років тому +3

      My brain is pretty broken

    • @chloekendall9316
      @chloekendall9316 4 роки тому +3

      Bob the builder 😂😆

    • @jenniferm40
      @jenniferm40 4 роки тому

      ha!!!!! love that dude!

    • @Uirop
      @Uirop 9 місяців тому

      Not me here in the waiting room in my last day of brain radiation trying to figure out if I broke my ankle on my porch steps on the way here 👁️👄👁️

  • @jdot2713
    @jdot2713 6 років тому +392

    “You’re going in” cracks me up

  • @celticwind4122
    @celticwind4122 4 роки тому +827

    Option A: Go to the doctor and spend hundreds
    Option B: Go on youtube and have them say exactly the same thing.

    • @pippaholmes4756
      @pippaholmes4756 4 роки тому +40

      Celtic Wind option C: come to Canada eh

    • @celticwind4122
      @celticwind4122 4 роки тому +20

      @@pippaholmes4756 Sure save me a room at your house and im down!

    • @rv9097
      @rv9097 4 роки тому +5

      @@pippaholmes4756 or the UK ;)

    • @inconspicuouscharacter7755
      @inconspicuouscharacter7755 4 роки тому +13

      This vid said more than my Dr!
      I knew my ankle was sprained but I went for a walk, now I have lots of pain bc I thought my ankle was healed 🙃

    • @minisurfbanana
      @minisurfbanana 3 роки тому +1

      Thats what sucks in the U.S. and drump too!!!👍

  • @uc136
    @uc136 4 роки тому +252

    Thought I was still the young agile footballer but turns out my ankle had different plans for me today. The pain is real. Reminiscing on the days when I took my ankles for granted. 😪💔

    • @_sayan_roy_
      @_sayan_roy_ 3 роки тому +4

      Exactly the same thing for me.

    • @cr7editz686
      @cr7editz686 3 роки тому +1

      Same

    • @samuelmoya9982
      @samuelmoya9982 2 роки тому +5

      It’s crazy you don’t realize how important you’re body is Untill you injure it it’s true when they say we only get one Body . That’s why I try and bullet proof it the best I can with strength and mobility but sometimes it’s just unlucky .. hope everyone is healthy and not injured if you are it will get better trust me . I have a sprained ankle myself and I’m scared I have to get surgery again but I doubt that it’s just swollen .

    • @arkane5260
      @arkane5260 2 роки тому +2

      In the same position here, now its time to retire permanently 😞

    • @moroccaninchina7089
      @moroccaninchina7089 2 роки тому

      How’s you feel ?

  • @adriannapiccolo586
    @adriannapiccolo586 4 роки тому +299

    I’m just hobbling around my house, and when my left leg can’t take It, I just lay down on the floor, starfish pose in defeat. 😂

    • @xxbluexx_xxlaysxx8160
      @xxbluexx_xxlaysxx8160 4 роки тому +2

      Adrianna Piccolo currently me

    • @adriannapiccolo586
      @adriannapiccolo586 4 роки тому +3

      XxBluexX _XxLaysxX I got into a car accident a few weeks ago so now I’m hobbling around even more, for both legs 😂

    • @itss_me_hanna.p1653
      @itss_me_hanna.p1653 4 роки тому +2

      Me toooo

    • @Nightimefavorites
      @Nightimefavorites 4 роки тому +6

      You're going in!

    • @HeyItsKayJayBae
      @HeyItsKayJayBae 4 роки тому +4

      This will be me 🤣 just fell down steps at nine months pregnant and felt it roll I’m hoping it’s not broke but I can move it so I think it’s sprained and I have a one year old and I’m in the middle of moving 😣 help lol so ur comment gave me a good laugh thank u

  • @katinmazniv4714
    @katinmazniv4714 5 років тому +649

    Ankle sprain gang skeet skeet

    • @BobandBrad
      @BobandBrad  5 років тому +91

      Boss Yeet!

    • @callizto1964
      @callizto1964 5 років тому +28

      Bob & Brad why does it make me happy you hearted and commented on this

    • @tiacurry3905
      @tiacurry3905 4 роки тому +12

      Why is this so funny?? Skeet?? Lol

    • @vat_
      @vat_ 4 роки тому +4

      Boss yeet lol

    • @dasbuilder
      @dasbuilder 4 роки тому +3

      Best comment and reply on UA-cam!

  • @lmadore8604
    @lmadore8604 Рік тому +7

    After being hounded by my daughter to have my "sprain" evaluated, I watched this video and did the Ottawa Rules test. The only place I had significant pain was on my leg just above the ankle bone so I went to an urgent care facility, and low and behold xray indicated two fractures in my fibula. So I am grateful to both of you Bob and Brad...because without this particular video I would have continued to ignore my daughter's pleadings since I thought being able to walk on it meant it couldn't possibly be fractured.

  • @flaminglotus11
    @flaminglotus11 4 роки тому +167

    I sprained my ankle over a month ago, and it still hurts. Thank you for explaining it so well! You guys are good partners. :)

  • @BubTheDingus
    @BubTheDingus 6 років тому +38

    that wrap tutorial helped tons I was wrapping my ankle incorrectly this whole time, can already feel the difference great content guys.

  • @mrsbuford100
    @mrsbuford100 7 років тому +45

    Just sprained my ankle four days ago. My pain has begun to travel from my big toe up to my knee and my toes now look like pigs in a blanket. I'm going to the Dr. for the second time (went to the ER first). I'm glad I found your video so now I've got some things to talk to her about.

  • @xoKirstyxo59
    @xoKirstyxo59 4 роки тому +87

    The wrapping tutorial was super helpful, thank you! I wish I had seen this earlier as I’m already a few days in, and I hope I didn’t delay healing somehow with poor wrapping techniques. Injuring your ankle during a pandemic in America where our healthcare system is disproportionately inaccessible to the lower and middle class due to outrageous expense, not ideal...Yes, I’m going to stick with the UA-cam videos for a diagnosis from home. Happy healing everybody here, and thanks again for a light-hearted informational video!

    • @ZODDism
      @ZODDism 3 роки тому +1

      Hey did your ankle heal 100%?

    • @lindagray1809
      @lindagray1809 2 роки тому

      I too wish I'd thought to check this out sooner. I'm only two days in but swollen like the skin is going to burst. I did do ice, but wish I'd thought to strap earlier to help the swelling!

  • @l.a.raustadt518
    @l.a.raustadt518 6 років тому +9

    Just fell and twisted right ankle . Called my nurse line and followed her questions and told to wait 4 days . Feel more confident watching your vid . Thank you for posting!

  • @stugots3446
    @stugots3446 5 років тому +3

    Yall are actual heroes, i was plaxing basketball ball, and i jumped up to block somebody's shot, and as i landed i twisted my ankle goin inwards, and as big fella, i can jump pretty high,so i went home and i was scared that i had broken it. THANK GOD I FOUND YOU AND EXPLAINED TO ME THE DIFFERENCE, I ONLY HAVE A SPRAINED ANKLE. Thanl you all Good bless you both.

  • @Cleveland-ye7rw
    @Cleveland-ye7rw 5 років тому +569

    Why would anyone watch this if there ankle wasn’t in pain

    • @hannahherrmann4921
      @hannahherrmann4921 5 років тому +52

      Because people like me want to know what they did to their ankles a long time ago

    • @spaaaaace8952
      @spaaaaace8952 5 років тому +5

      their*

    • @rz7093
      @rz7093 5 років тому +6

      Comedic value

    • @OhLookYouFoundCristalina
      @OhLookYouFoundCristalina 4 роки тому +5

      Hannah omg Im not the only one !?? I sprained mine on a drunken night back in 2012 and never treated it so that’s why I’m here

    • @annamarieostria2802
      @annamarieostria2802 4 роки тому +3

      because accidents do happen

  • @THE______TRUTH
    @THE______TRUTH 6 років тому +263

    None of the bones hurt, I can stand okay but when I walk around i gott limp though cuz its pretty sore.

    • @farrahsings7795
      @farrahsings7795 6 років тому +27

      The Truth kindoff the same I have to lean on my one leg

    • @elizabethwoodcock1231
      @elizabethwoodcock1231 6 років тому +4

      The Truth same

    • @highperformancebodywork3542
      @highperformancebodywork3542 6 років тому +11

      how long has it been? if still in acute stage thats just normal and indication of ligament damage most likely

    • @zany527
      @zany527 6 років тому +3

      Once a runner what should I do? Just tape it?

    • @don_schwartzmeyer2379
      @don_schwartzmeyer2379 6 років тому +1

      Did u go for a walk or jog before this started

  • @xsothrowedx
    @xsothrowedx 4 роки тому +79

    "Your going in"... Me: "I don't wanna go in"

  • @anitaaustralia
    @anitaaustralia 5 років тому +19

    There's a reason you're the two most famous physios on the internet! ❤❤

  • @hayneslalonde5105
    @hayneslalonde5105 4 роки тому +118

    Who else is freaking out not knowing they out for a day or two or the rest of the season

    • @enriqueparker5978
      @enriqueparker5978 3 роки тому +9

      Me. We just started too like a month ago. I fucking hate my ankle 😞

    • @deluslo.n
      @deluslo.n 3 роки тому +1

      @@enriqueparker5978 same bro my summer league just started and my first match i sprained my ankle already

    • @noneofyourbusiness3319
      @noneofyourbusiness3319 3 роки тому

      A break and its a season a sprain and its a handful of pills and mostly sitting on the bench

  • @mbreco
    @mbreco 2 роки тому +24

    Coming here to thank y’all for this video.
    I broke my ankle but thought it was just a bad sprain for almost two weeks. I could walk on it just fine. Wouldn’t have gotten an x-ray unless I learned it’s possible to walk on a break and to watch out for pain on the underside of the foot. So, thank you for saving me a lot of extra pain and rehab.

  • @gregson99
    @gregson99 7 років тому +364

    You hurt? You're goin in

    • @fazeelalaher6250
      @fazeelalaher6250 6 років тому +3

      Spill Burg going into hospital

    • @JavierPROX
      @JavierPROX 6 років тому +4

      Spill Burg underrated comment 💀💀

    • @Wil78336
      @Wil78336 6 років тому +5

      just going in if u feel any pain

    • @pvt.rickert4002
      @pvt.rickert4002 5 років тому +3

      Spill Burg wait who’s goin in what.. two of you that’s sounds porno

    • @BandoNando777
      @BandoNando777 5 років тому

      😂😂 gold

  • @brianmada9834
    @brianmada9834 6 років тому +259

    I'm definitely "going in" 😭

  • @bdegirt4111
    @bdegirt4111 7 років тому +68

    I dunno why but I just love watching these videos soooo much I'm just addicted shout out to Canadians whoop whoop

    • @megahoneybee5
      @megahoneybee5 7 років тому +2

      I live in Ottawa Canada and Ottawa does rule!! woot woot

    • @tuniswork1165
      @tuniswork1165 6 років тому

      I'm researching relieving pain at home and found an awesome resource at Jasontas remedy tactic (google it if you're interested)

    • @jillmelsness8186
      @jillmelsness8186 5 років тому

      look at the football teams they have in the background haha

  • @ArthurKwonLee
    @ArthurKwonLee 6 років тому +48

    I'm in a lotta pain, but y'all are cool. Thanks.

    • @phasmophobiamodmenu6456
      @phasmophobiamodmenu6456 4 роки тому +1

      Arthur Kwon Lee so much pain also

    • @daanielhan
      @daanielhan 4 роки тому +3

      Everyone in the comment section is on the same boat w one sprained ankle 😂😭

  • @giovanniherrera2407
    @giovanniherrera2407 Рік тому +1

    I once came across your videos to help with my tendonitis years ago. Now I return to help cure my ankle sprain. I'm in the early stages of recovery where theres so much pain and immobility that I lose hope ever recovering. But with patience the right diet and your videos, I can one day do everything that I could do prior to the injury. Thank you Bob, Brad and your team.

  • @EychDee
    @EychDee 7 років тому +55

    I just sprained both of my ankles at the same time and I'm so glad I found you guys! I've had to wear two "boots" since the sprains were Grade 2-3. Once my condition improves I will try out the rehab videos. Thanks guys!

    • @mohamedanouar9363
      @mohamedanouar9363 6 років тому +3

      Hi, I'm really sorry to hear that, but how are you now and what did BC do? I have aborted my ankle just as I was used to it, and it was two months and it is still the same

  • @Luke2-8
    @Luke2-8 6 років тому +35

    Glad you explained the different ligaments and instructed us on how to wrap to prevent more inversion. It feels much better wrapped properly on day 2 of my ankle sprain. 😀

  • @Amanda-ex4sr
    @Amanda-ex4sr 6 років тому +104

    The only good thing about spraining my ankle is watching your videos

    • @janetpattison8474
      @janetpattison8474 4 роки тому

      wow, you're cup is definitely half full.....mine in bone dry

  • @maggiemendonca1148
    @maggiemendonca1148 4 роки тому +39

    Guess what. We’re goin in 😂 update woke up this morning with tingling and can’t move my ankle 😭 we are goin in

  • @lokomendesperado6778
    @lokomendesperado6778 3 роки тому +2

    I have had the left side of my body totally messed up with impigements in shouldr and left ankle. This channel is helping me to treat these impigements and sprains and I am very grateful for that

  • @goldenlover606
    @goldenlover606 3 роки тому +4

    3:22 I look down and just see bulging swelling. Then I died laughing and crying. Had to go back several times. The delivery of the "y-you're going in" 🤣😭🤣😭

  • @marlonb206
    @marlonb206 6 років тому +23

    YOURE GOING IN!

  • @FeelingGrapes
    @FeelingGrapes 3 роки тому +54

    The amount of panic and pain that ensued after the sprain was crazy 😩

    • @baderalrefai9249
      @baderalrefai9249 3 роки тому +1

      I mean, it must have been the ultimate despair.

    • @felixthespaghettifan7541
      @felixthespaghettifan7541 3 роки тому +3

      I got crippling depression because of my damn ret***ed ankle

    • @lindahuser866
      @lindahuser866 2 роки тому +2

      Literally started crying in the streets and wanting to throw up lmao CRYING AND THROWING UP RN

    • @jhopeshukri6354
      @jhopeshukri6354 2 роки тому +3

      ​@@lindahuser866 it just happened to me today in the middle of the streets I was holding my tears thank God I was wearing a mask😭😭and now my ankle born looks like a pig lol am worried idk how I'll wake up tomorrow in the morning 😢😢💀😭

    • @lindahuser866
      @lindahuser866 2 роки тому +1

      @@jhopeshukri6354 omg wishing you prompt healing ⭐️ try diclofenac pills / cream and R.I.C.E. 💞

  • @Rickus23
    @Rickus23 4 роки тому +9

    Yep. Been a few days since I went to the ER here. Fibula fracture, ruptured the middle ligament (took a bone fragment off when it snapped too) and grade 2 on the other two ligaments too. 6 weeks in a boot and then physio to hopefully not need surgery. Fun times!

    • @puma358
      @puma358 4 роки тому +1

      The doctor at the er told me my shits sprained but it looks fucked up

  • @obafemijoseph1078
    @obafemijoseph1078 3 роки тому +7

    Thanks you guys for being so informative. You are really the best. I feel so better after following your tips. Been wrapping the ankle wrongly.

  • @Arknights_Doktah_Pedro
    @Arknights_Doktah_Pedro 4 роки тому +6

    Honest to god your videos are life savers. Recently sprained my ankle just a minor one . Your videos are very helpful so thank you.👍💕💕💕

  • @maceypexman4363
    @maceypexman4363 6 років тому +117

    GO IN WHERE BOB ??...

    • @CakesWorld89
      @CakesWorld89 5 років тому +1

      Macey Pexman 🤣😂👍🏽

    • @davyjones9420
      @davyjones9420 5 років тому +2

      Macey Pexman hospital 😂

    • @janetpattison8474
      @janetpattison8474 4 роки тому +1

      I'm in pain.... thanks for making me lol

    • @RH-eg1ww
      @RH-eg1ww 4 роки тому

      I’m getting pain just above my ankle when I press it does it mean I should go in ?

  • @Ryan-eu3kp
    @Ryan-eu3kp 6 років тому +203

    Get this. I was pretending to kick my boss in the ass . "Did a little runnup" then the ankle went. Everyone starting laughing.
    How embarrassing lol..

    • @abismith7433
      @abismith7433 5 років тому +2

      Ryan
      Lol 😂

    • @JM-tf4nk
      @JM-tf4nk 5 років тому +2

      Lmao

    • @ktwheeler2298
      @ktwheeler2298 5 років тому +2

      Karma :-)

    • @rocknroller77
      @rocknroller77 5 років тому +5

      😄 I can just picture the little run up 😄

    • @chrisneil3460
      @chrisneil3460 5 років тому +1

      The bottom of my foot touched my back for the first time crunch lol

  • @michaelbermudo7333
    @michaelbermudo7333 6 років тому +2

    Just sprained my ankle earlier today (02-03-19) but I don't want to talk about that. I'm here sharing my comment to let you guys know that I'm your 1,000,000th subscriber. Just to make sure who to search when ever I hurt my self again. :)

    • @BobandBrad
      @BobandBrad  6 років тому

      so cool! Thank you for your support!

  • @BetoDaLegend
    @BetoDaLegend 4 роки тому +2

    I don’t think I’m going in...
    But I did recently sprain my foot and it’s been about 3 days in recovery and icing has definitely helped!

  • @Bhcleary
    @Bhcleary 5 років тому +121

    "Your goin in"
    Goin in where, where am I goin?

    • @I_am_milan
      @I_am_milan 4 роки тому +4

      Yes, exactly

    • @floresquivel5323
      @floresquivel5323 4 роки тому +3

      Yes please, let us know, where are we going 😂😂😂

    • @tawandafortune6379
      @tawandafortune6379 4 роки тому +2

      😂😂😂😂😂

    • @seonsenpai
      @seonsenpai 4 роки тому +10

      Going in to the broken bone gang

    • @ritaja.01
      @ritaja.01 4 роки тому +6

      to the doctors? idk man im confused

  • @goofofff
    @goofofff 6 років тому +148

    I sprained my ankle and its in pain but I got bills to pay so I gotta work fk it lol

    • @Complexanxiety
      @Complexanxiety 5 років тому

      Goof Off lol

    • @rosemarypreston1726
      @rosemarypreston1726 5 років тому +7

      I live in the UK so free health care

    • @Nazinsky
      @Nazinsky 5 років тому +2

      @@rosemarypreston1726 lucky bastard

    • @mony19831
      @mony19831 5 років тому +11

      Sooo your not going in? 😆 sorry couldn’t resist

    • @jessxoxo5891
      @jessxoxo5891 5 років тому +1

      Rosie Lds me too🙏🏻 so lucky

  • @alexiscox2766
    @alexiscox2766 6 років тому +9

    Thanks so much for this. I checked all the spots and no tenderness so I think I'm good. Only time will tell though. Very informative video though

  • @enverboombaj1987
    @enverboombaj1987 4 роки тому +1

    Was in Ottawa hospital had ankle sprain, thanks God nothing broken, thanx guys great video, will wrap it just like you did, 👍😊

  • @suewright1299
    @suewright1299 4 роки тому

    I sprained mine on Sunday and was forced to go in. X-rays showed it wasn't broken but was a bad sprain. Dr didn't even bother with a compression! I've sprained same ankle twice before. Now 6 days later it's going very slowly AND is still very swollen! Hubby puts ice on a lot to try to get down, but.. Very many thanks for a great video gents, extremely helpful

  • @arlenecalderon8392
    @arlenecalderon8392 5 років тому +44

    Oweeeeee!! It's painful 😭
    Please pray for me 🙏

    • @arlenecalderon8392
      @arlenecalderon8392 5 років тому +9

      Amen 🙏 JESUS HEALED MY ANKLE!! HALLELUJAH 🙋‍♀️

    • @xkaosxvpx8165
      @xkaosxvpx8165 4 роки тому

      Arlene Calderon thank god please pray for me it hurts bad

    • @banderson5676
      @banderson5676 4 роки тому +1

      @@xkaosxvpx8165 I'll pray for you. How is it after a week?

  • @anzu.....
    @anzu..... 5 років тому +131

    I got fracture ankle but I cannot go in . I don't have money to go in.

  • @11pinkmoon53
    @11pinkmoon53 4 роки тому +3

    You guys are awesome.. per your teaching it appears I have a grade three sprain. I am now leaving UA-cam to get a boot it has been one week. I also have been doing range of motion since day 1. I really appreciate both of you guys!!!!💜🥰

  • @lindseys8568
    @lindseys8568 Рік тому

    That little tug while wrapping to support the inversion sprain is making all the difference for me! Thank you, Bob & Brad!! I love how you explained everything.

    • @BobandBrad
      @BobandBrad  Рік тому

      You are very welcome, we are so happy we could help!

  • @lostpatriot1
    @lostpatriot1 6 років тому +85

    Take a shot every time bob says brad

    • @gachaakira6407
      @gachaakira6407 6 років тому +7

      Brandon Brown take a shot every time bob says “you’re goin in”

    • @princess_greenleaf2910
      @princess_greenleaf2910 5 років тому +1

      You would be HAMMERED

    • @rb6forlife286
      @rb6forlife286 5 років тому +3

      Brandon Brown that relieves my ankle pain thanks

    • @donaldsharpe
      @donaldsharpe 5 років тому +3

      @Codzeedee two teams. One team drinks when Bob says "Brad," the other when Brad says "Bob." when someone says, "your goin in,"--everybody drinks! Oh, and they have 900+ videos, so it'll be possible to drink until everybody's dead. Although that might take less than 2 videos, lol. Salut!

  • @WouldbeRenaissanceLady6926
    @WouldbeRenaissanceLady6926 3 роки тому +4

    Oh Jeez, it's turning bright purple on both sides and it's AGONY!
    Needless to say, ice-packs everywhere and led here with it elevated.
    Happy Easter 2021 everyone. 🐰🐣
    Hope we're feeling better soon.👍😁

    • @WouldbeRenaissanceLady6926
      @WouldbeRenaissanceLady6926 3 роки тому

      ...turned out I had broken my fibula in two places, one break at ankle the other one at the top just behind the knee... If it swells up real big and is heavily bruised - get it x-rayed straight away!👍

  • @lauratowler6622
    @lauratowler6622 4 роки тому +3

    Oh I wish I watched this last week! I didn't do a figure eight and that looks so much comfier than my wrap attempt!
    Great video guys, thank you!

  • @TexCynRVLife
    @TexCynRVLife 4 роки тому +3

    Thank you. I knew I wrapped mine wrong, the swelling was going up towards my toes. It's really hard wrapping it by myself.
    The pain is incredible - wrapping it incorrectly created even more pain. Thanks again!

    • @lindagray1809
      @lindagray1809 2 роки тому +1

      I didn't wrap because the swelling keeps going (2 days) and I was worried about cutting off my circulation!

  • @susancasey8613
    @susancasey8613 Рік тому +1

    I'm so happy that you're making this video because I felt like I sprained my ankle because I was playing jackpot and I twisted it

  • @sunnybluesky1
    @sunnybluesky1 4 роки тому +1

    Wow. Thank you. My ankle was hurt and this video made me go to urgent care and it was sprained. Thank you for helping me! I would’ve never known what!

  • @andreadalvarez6145
    @andreadalvarez6145 3 роки тому +11

    Literally was heating up my pizza, I was just dancing around, made one wrong move, I bashed the back of my head in on my oven, and cracked my ankle so damn bad

  • @tiffanympm
    @tiffanympm 5 років тому +42

    I tripped in a pothole. :/ I'm going in.

    • @blocblackboyblack9226
      @blocblackboyblack9226 5 років тому

      JustTiffany going on where

    • @tiffanympm
      @tiffanympm 5 років тому

      @@blocblackboyblack9226 huh.

    • @lukexavier9770
      @lukexavier9770 3 роки тому

      Same dud - 2 months ago I sliced my leg open, have a huge scar now - 4 months before that I broke my collarbone and now I’ve got either a grade 2,3 or broken ankle 😭😭 - the collarbone and ankle both done fuken tripping over 😞 - god must hate me or suttin

  • @calcium4755
    @calcium4755 3 роки тому +16

    me just crying in pain while trying to feel my very very swollen foot for soft bones

  • @publicpeanutbutter3819
    @publicpeanutbutter3819 2 роки тому +2

    I managed to do something to my right ankle, the little bone at the joint is sticking out far and my foot is in bad pain, to the point where I can't bear my own weight on it much and it cases my toes to become weak and numb. Wrapping it has made it feel a little better, but now I have sharp shooting pain going into my foot and up my leg.
    I'm going into urgent care Monday, so I will update y'all on the status of it.
    The video has helped me some.

    • @Kevin_Yagoonie
      @Kevin_Yagoonie 2 роки тому +1

      So what happened when you seen a doctor?

  • @GLyndCreative
    @GLyndCreative 5 місяців тому +1

    I knew immediately I was 'going in'. Instant swelling of ankle and outer foot. Here with a sprained ankle and a Jones fracture. Urgent care doctor wanted me to walk on it before even taking an X-ray 🙄 Thank you for the excellent wrapping technique!

    • @BobandBrad
      @BobandBrad  5 місяців тому

      Glad it was helpful!

  • @pewpew6465
    @pewpew6465 5 років тому +63

    Omg.... I'm going in

    • @brandonbiscow6649
      @brandonbiscow6649 5 років тому

      how is it any better

    • @pewpew6465
      @pewpew6465 5 років тому

      @@brandonbiscow6649 yea but still have a pain when I walk

    • @brandonbiscow6649
      @brandonbiscow6649 5 років тому

      @@pewpew6465 that's like mine, happened almost 6 weeks ago and stuff my range of motion is all fucked up. i broke my 5th metarasal along with it. is it bad pain?

    • @pewpew6465
      @pewpew6465 5 років тому

      Not bad but I walk strange because of the pain ... I go forward too much it's a lots of pain

  • @GiskardRevenlov
    @GiskardRevenlov 5 років тому +58

    bumpin intro my dudes

  • @KS-yp1jl
    @KS-yp1jl 6 років тому +31

    The intro song... LOL

  • @Hailey-e3c
    @Hailey-e3c 3 роки тому

    Im in Los Cabos right now and you guys just saved my life thanks im ready to get back to chicago. We need more honest doctors like you guys.

  • @dumdum6215
    @dumdum6215 4 роки тому +1

    everyone say thank you bob and brad

  • @emilycaskie5300
    @emilycaskie5300 7 років тому +12

    I sprained my ankle back in February and I had tenderness on my ankle along with swelling and bruising. I wrapped my ankle and kept it wrapped for three months. I could barely stand on it for long periods of time without the wrapping.

    • @mohamedanouar9363
      @mohamedanouar9363 6 років тому

      and how is it now ? is it heal now ?
      bc i sprained my ankle to and its has been 2 months and still the same

    • @AceCorr
      @AceCorr 3 роки тому +1

      @@mohamedanouar9363 How are you now? All better? It's been 3 years.

    • @mohamedanouar9363
      @mohamedanouar9363 3 роки тому

      @@AceCorr am good now but still hurts sometimes like when i play football or stand for a long time, because I didn’t let it heal properly, if you sprained your ankle you should rest more and sleep alot also compression with a bandage but not at night. Hope this helps you

  • @encoreimages
    @encoreimages 4 роки тому +23

    Damn, last thing I want to do it "go in"😩

    • @solm.6184
      @solm.6184 3 роки тому +1

      go in where? idk what they mean LOL

  • @will.moffitt4302
    @will.moffitt4302 5 років тому +6

    Who else noticed the typo at the start 😂
    “Your problen isn’t the problem. Your reaction is the problem”
    Like come on! 😂

  • @LewisSanderson
    @LewisSanderson 3 роки тому +2

    Just what I needed. You two never disappoint. God bless. Even my 87 year old grandfather has subscribed! :)

  • @MM-jk4yn
    @MM-jk4yn 6 років тому +1

    Thanks brad and bob the most famous physical therapist in the internet for that important knowledge and I warped my ankle like a pro and the pain is gone ( grade 1 here )

  • @yakimazoe
    @yakimazoe 6 років тому +35

    I sprained my ankle at school because someone was tring to kick the bAll but instead they kick my ankle!

  • @lambolambo5027
    @lambolambo5027 5 років тому +13

    Broke my ankle in the exact same way as I did last time I got out of the cast a week ago

  • @exp_6752
    @exp_6752 4 роки тому +10

    95% of the comments everyone talks what does going in mean? LMAOO 😂😂😂

  • @ineffablemars
    @ineffablemars Рік тому +2

    I have a little bit of tenderness on the bone but I think it's mostly in the ligaments. I especially have a lot of pain in the back near the achilles and it's hard to flex my foot upward.

  • @tamaramsmith5856
    @tamaramsmith5856 2 роки тому

    It will be 3 weeks this Monday I fell off a wooden camping stool. I did as a Veteran, go to my VA ER. I am in bad shape. Dr took x-rays and said sprain. Go to my Dr. I did last Tuesday and no weight. From Monday to a week later, I did elevate, iced and to my Dr. Her x-rays were inconclusive and now next Thursday a CAT scan. My bone up to the knee has started hurting more, and bruising. The edema has not gone down alot. I am in Nursing and I do my own bandage. On bedrest, homebound. No crutches, and have a walker. Grade 3 is a boot. I will ask my Dr Thursday. Thank you.

  • @bevyh1
    @bevyh1 6 років тому +3

    Thank you for a great video. I knew I could count on you two and I'm going to get wrapping as I've injured my ankle.

  • @felafesofa626
    @felafesofa626 5 років тому +7

    Where he got the tape. That’s exactly where it hurts. I’m going in. Thanks Docs!

  • @mateoito8266
    @mateoito8266 5 років тому +6

    You’re goin in - that s what she said!!!!!!!

  • @SheilaHathaway-sy2wt
    @SheilaHathaway-sy2wt Рік тому +1

    Thanks, Bob & Brad! Despite initially feeling certain I just had a sprain, your video convinced me to see a doc and yep, broken fibula. Love you guys! 😍

  • @samuelbristow956
    @samuelbristow956 4 роки тому +1

    I rode along a 5 1/2 foot ramp skating as a somewhat beginner so now I am here

  • @mio4654
    @mio4654 3 роки тому +3

    When I pressed my ankle right there I started crying 😂

  • @zelwynelouisecabatingan2491
    @zelwynelouisecabatingan2491 3 роки тому +4

    Who else came here after spraining their ankle playing basketball?

  • @mariaelenajimenez9120
    @mariaelenajimenez9120 6 років тому +30

    What if You hear a “Pop” ..... does that mean it’s broken?

    • @mitchellbernhardt
      @mitchellbernhardt 4 роки тому +17

      It means "you're going in"

    • @dazyaqua9989
      @dazyaqua9989 3 роки тому +1

      I felt a pop when I rolled it playing basketball so was yours broken or not?

    • @adrielmaartinez8690
      @adrielmaartinez8690 3 роки тому

      @@mitchellbernhardt 🤣🤣🤣🤣

    • @Bewqr
      @Bewqr 3 роки тому

      @@zukundus8987 how long did you wait like a week or so ?

  • @JAPANESEJENN
    @JAPANESEJENN 7 місяців тому +2

    We are all just hopping around and searching “is my ankle broke “ videos 😤😒

  • @stoogesmetal
    @stoogesmetal 4 роки тому +1

    I am now seeing you for the second time in a year. Thanks 2020....thanks Bob and Brad!

    • @sethdonahue7452
      @sethdonahue7452 4 роки тому

      R u ok

    • @stoogesmetal
      @stoogesmetal 4 роки тому

      @@sethdonahue7452 I'll be good thanks to these guys! Thanks for asking.

    • @sethdonahue7452
      @sethdonahue7452 4 роки тому

      @@stoogesmetal r u fully recovered yet

  • @texasmade6547
    @texasmade6547 6 років тому +11

    My ankle feels like it needs to pop !! And it hurts when I put foot down and when I walk , what causes it ?

    • @tonyferguson8843
      @tonyferguson8843 5 років тому +9

      Texas Made, SAME! I also can BARLEY walk, I have to put my foot in an awkward position and having a crazy limp, still hurts and takes forever to move from room to room.

    • @jessaarneson1897
      @jessaarneson1897 5 років тому +2

      Tony Ferguson any advice? Was it sprained or broke?

    • @bellaamoniquee
      @bellaamoniquee 5 років тому +3

      Did you find out what it was? I’m having the same issue

    • @realrosesforever3847
      @realrosesforever3847 5 років тому +2

      @@tonyferguson8843 Was it broke or sprained - did you go to the doctors?

    • @tonyferguson8843
      @tonyferguson8843 5 років тому +3

      RealRoses Forever It was a third degree (worst) sprain. It is when the ligament completely or almost completely deataches. But in order to know whether it’s broken or not, you have to feel along the bone as I didn’t feel anything tender

  • @rosegreenstone7602
    @rosegreenstone7602 6 років тому +12

    I sprained mine so bad, the swelling is even causing that I can't wear nkle strap heels

  • @Bigjacksauce
    @Bigjacksauce 5 років тому +11

    These guys are the best😂

  • @soulnumbernurse2428
    @soulnumbernurse2428 3 роки тому +2

    Lonnie is the BEST!! Great camera work! 😉😀
    I slipped on some sleazy slick black ice, very early yesterday morning (still dark). Severe pain the first day, next day pain only when I put pressure on outer ankle bone or when I step down on floor. Haven’t seen doc yet, just icing and heating...and staying away from any form of sugar ( it makes the pain worse and the healing longer)... and trying to stay off of it as much as possible. I’ll try to find something to wrap over it today. Thank you for video Docs. February 24, 2021.

  • @dianaolivarez7020
    @dianaolivarez7020 2 роки тому +1

    Trying on a book and put my foot down, and it slipped on the floor and my ankle just went outward and cracked. It hurt so much I thought I had broken it. Took off the shoe and went to get the ice pack right away.
    I was able to walk to frig, get the ice and elevate my foot.
    I can walk on it, it’s been two weeks,
    And now it hurts a little , I still ice it and rest it, before I do house chores.
    I sure hope it gets better.
    But I can move it up and down I have no problem with it.
    Not sure about going to see doctor.
    Thank you for your video.👍🏼👍🏼👍🏼😊

    • @dianaolivarez7020
      @dianaolivarez7020 2 роки тому

      My ankle is doing much better, I can walk but I still have to see my doctor to see was she says. I hope I’m more careful from now on. Thanks😄👍🏼

  • @soup6156
    @soup6156 5 років тому +5

    I jumped off my roof onto the trampoline but I twisted it before So I fell and when I jumped I fell right on it (I have to go to camp for a week tomorrow lol)

  • @nathalycenteno8798
    @nathalycenteno8798 5 років тому +5

    If anyone was curious, they start wrapping the ankle @10:03

  • @jmsbsu9840
    @jmsbsu9840 5 років тому +8

    I fell down heard a popping sound of my bone and the next thing I knew was my ankel hurts so bad, I can't move or put up pressure on my leg, feels like my leg is going to fall off. What should I do?😭😭😭😭

  • @christenkotschwar2579
    @christenkotschwar2579 3 роки тому +2

    I'm wrapped up good now thanks to you guys! You're appreciated!!

  • @ninez4958
    @ninez4958 2 роки тому +2

    just sprained mine first inning of the first game at short stop🤦🏻‍♀️