Treatment for Meniscus Tears - Tips My Patients Find Useful
Вставка
- Опубліковано 14 тра 2024
- In this video, Maryke explains what happens when you have a medial meniscus tear, how long recovery takes, and what type of treatment is the most effective for meniscus tears. She also provides a detailed description of what exercises you have to do as part of your recovery from a meniscus tear and how to progress your programme over time.
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🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️You may also find these videos useful:
☑️LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time: • LATERAL Meniscus Tears...
☑️Meniscus Tear Exercises: 23 Exercises Explained and Demonstrated: • Meniscus Tear Exercise...
☑️Meniscus Tears: Swimming Tips: • Meniscus Tears - Swimm...
Chapters:
00:00:00 Introduction
00:01:07 Anatomy of the meniscus
00:03:00 Mechanism of meniscus injuries
00:04:25 Can a meniscus tear heal?
00:06:44 Treatment options for a torn meniscus
00:10:11 Recovery times for meniscus tears
00:11:55 General advice on meniscus tears
00:14:06 Rehab for a torn meniscus
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👉 Get some ice packs or bags for pain relief on your knee:
✅ Ice packs for knee injuries: geni.us/5ouxiv
✅ Multi-purpose reusable ice bag: geni.us/k59cDD
If you buy anything via these links, we may get a small commission at no extra cost to you.
I seem to have a meniscus tear on my left knee, it is from doing 200 rep calisthenics squats, i am a racing cyclist and i am 45, can i continue to ride my bike if i stop the squat exercises? I am in pain walking but its not excessive, on the bike the pain lowers once my body temperature warms up but there is still discomfort, its more of a dull ache when riding the bike, im also now taking a glucosamine supplement is that the rite thing to do?
@@stuartmclean3843 The general rule seems to be that you can continue any exercise that:
1. Does not cause a significant increase in pain while doing the activity AND
2. Does not cause an increase in pain and swelling in the 24 hours after - make sure to check the delayed response
But that said, if you are a racing cyclist you will be very good at suppressing pain and not really taking note - I find that any athlete who does high intensity or endurance sport tend to not have a reliable pain system so if it is not getting better it might be that the cycling is aggravating it regardless of it not being that painful.
Also, don't do high intensity sessions if it is a fresh injury - go easy for 4 to 6 weeks (you physio will be able to better guide you on appropriate times depending on progress)
To bad we arnt smart enough to know how many thumbs down compared to 👍's videos receive.. In the build back Biden world they tell us its hidden to protect feelings.. When we know its to promote directives and narratives..🇨🇳 Thanks libs
I have a meniscus tear on my right knee,can i put some knee compression sleeves for protection because it hurts a lot when im walking..
@@dirkgabrielpunzalan1102get a brace with hinges on the side. Those wraps hurt
I tore my meniscus two years ago, it was the worst 12 weeks of my life as far as pain… I couldn’t walk, drive or go up stairs. I went to ortho surgeon and he suggested surgery, I was a week from going to have surgery and all of a sudden I started to feel better, in the meantime waiting i really spent a lot of time resting it and icing …and walking very carefully I ended up canceling the surgery and I am here to tell you My knee feels amazing… I slowly started to move my knee and do some light exercises…. From beginning to end it took 3-4 months, I was 70 years old at the time. I am so thankful I saved my meniscus and living life fully again
Thanks for sharing!
Is your knee cant bend when you have a miniscus tear?
I am 58 and this is month 10. I sadly had to go back to work after 2 months of the injury. I''ve rested it as much as possible, but I"m a teacher. It's tough. I've had months of it feeling better...then I up my activity and I"m back in pain and swelling.
That's very motivating.thank u ❤️
@@user-ys8co8eh8s yes I could not bend it or straighten it out completely, could not walk, or drive or go up the stairs
The woman is amazing. I got more information from her 30 minute video than I have in the past 2 years from the NHS! Thank you 😊
I have been dealing with a meniscal tear for over 6 months, I have seen A LOT of orthopedic surgeons as well as physio therapists, and I have done A LOT of research as well. And trust me, there has NOT BEEN A SINGLE doctor who has guided this properly as she did. Especially everything about the rehab she told.
There's is SO MUCH misguidance regarding this matter on the internet as well as in the hospitals. And she answered every single concern and question very well.
I'm so glad you found this useful. Good luck with your recovery!
What is real treatment for meniscus tear please suggest me
I have never seen anyone in the medical field explain anything so thoroughly. My doctor only allows
5 minutes for only one question allowed , A chiropractor just worked on me for 1.5 min, then went on
to the next patient. People boost about our healthcare in Canada, but we are rated at #30 in the world.
More People Need to bring this to light.
I can’t even get 5 minutes with my doctor…
How did anyone give this a thumbs down? Tremendously helpful information offered free of charge. Thanks for your wisdom and time!
It doesn't matter if it's a good video or not there are a bunch of people out there that will give a thumbs down just to be an idiot that is with every single video on UA-cam believe it
I've got 5 from them and will be definitely buying more soon
It's the accent.😉
I guess I'm more surprised that people are always commenting on why other people give thumbs down responses. There's always someone going to do it, no matter how good a video is.
Thumbs down has probably something to do with jealousy/envy. Speaker knows more than thumbs down idiot. Might be bit of inferiority complex thrown in as well. Sad fux
Prks they are!
I have a minor meniscus issue and this is without doubt the most comprehensive video on the meniscus. Everything you say is crucial in the recovery. I had already worked out what causes my pain, like not twisting or swinging my legs sideways. It’s as if you’ve had a tear yourself and are speaking from experience. Keep up the excellent work.
Exactly
I agree … I was told to do bridges (lying on floor and raising my torso) … found that so painful, so stopped , as even pushing my foot into my shoe was painful!
After weeks of physio … in which time I was given more gentle exercise…. I went online and found this podcast.
I guided myself by the amount of pain I was feeling , and now realise it was the correct thing to do . I’m not quite perfect yet , but can walk comfortably and do the normal things . This has been great confirmation of how my knee was reacting with meniscus damage … thanks!
@@carolechapman7857 same situation here😅
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
@AgendaInMind One of the stupidest comments in the history of the world. That’s saying something. Nice work
Recently got a meniscus tear and this video made me feel a lot more confident and optimistic in my recovery process. Thank you!
Best of luck!
Me too
@@SportsInjuryPhysioI have meniscus tear grade 2 ,is surgery necessary or will it be cured with excercise and medicine ? how long does meniscus recovery take ? and how long will pain ?
Not an expert, but be careful with anti inflammatory medication. A lot of recent studies say that they potentially break down cartilage tissue.
How are you doing now? I just recently got mine torn, I’m curious
I like how you treat us like adults and share the big picture with us.
Is it too much to expect all physios to talk to their customers like that?
wonderful presentation. As a 72 year old athlete who has had both acl and meniscus tears more than once i have found out that I can still perform pain-free though occasionally have some discomfort by doing the things mentioned in this presentation for the past 40 years or so. I've avoided surgery twice when recommended and find my knee with no surgery but proper constant rehab and exercise to have been most beneficial.
What have you done to heal the medial meniscus tear sir please acknowledge me as I am suffering with medical meniscus injury
im not sure exactly but i have worked continuously with strengthening exercises, take some general Triflex supllements, wear knee support braces when doing activities such as tennis. Knee still has some occasional discomforts. i generally stay away from nasids.
@@mikesimonetti1016I'm 45 years old and suffered an acute grade 2 tear of the anterior portion of my medial meniscus. Were your tears also acute or were they degenerative?
@@omstygomsty my first tear was acute and had a piece removed
back then surgery was more invasive. i have avoided surgery due to non acute tear and would try other pt, protherapy treatments, supplements such as glucosamine condroyton, msm which i found to help. I am not a doctor you should see one for sure for your injury
i am just a long time athlete that has had numerous injuries but manage to keep being active with minor aches etc.
@@nagasampath9653there’s no way you’re playing tennis with an ACL tear.
This video made me feel a lot better for not running directly to a surgeon. It also gave me great advice for recovery with gentle movements. Best video I’ve seen about meniscus tears.
Thank you for taking the time to film this video, and helping people!
One of the most comprehensive and clear explanations in UA-cam! Nice video ☺️👍🏽!
This is one of the clearest most helpful PT videos I've seen on UA-cam. Thanks for all the great information and insight.
Yes you took so much time to explain,much appreciated.
What a great finding to discover this channel! Great job Maryke! Greetings from Germany!
I have found this very interesting as I have been managing a meniscus tear in both knees for at least fifteen years and exercise is definitely helping me. I am 76 and am still playing tennis weekly and doing a stretch and tone class weekly to keep my core and legs strong.
I also walk regularly.
Well done! Yes, finding the right combination of exercises to do to keep you strong and allow you to play other sports is key.
Your are going to Live Healthy for another 50 years dude...👍
Great info, thanks!
@@inlovewithhumans it's a dudess in this case!..😂
That boosts my confidence, someone with a tear.
This is pure gold! Thank you.
This is very informative and helpful. I truly appreciate it.
Going on 2 years after my meniscus surgery, every word you uttered during this video is all truthful !!
Wonderful advice . Really appreciate the time and careful descriptions given. Thank you so much.
Incredible, so informative, so confidence building.
Amazing, useful, thorough and easy to comprehend. Sincere thanks for sharing your knowledge.
One of the best ever video i have come across on UA-cam
The dreaded downhill section on a recent run did me in. 9% downhill for 3km. That's why I am in such awe for ultra trail mountain runners. Thanks for the help here.
This has been super helpful! Thank you for your advice
Wow, absolutely the best video I’ve seen on this subject. Thank you very much!!!! ❤️😊
Thank you Maryke! Very informative, simple and clear explanations. Love it - hugely helpful. Thank you so much!
The best presentation on meniscal issues I've seen so far! THANK YOU!
Maryke explains it all so well and I love her approach. She gives me hope and it all makes sense to me. I feel like I just left the doctor's office!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Thank you! This is the best video on knee injury!
Very informative and also very calming! I was very depressed but you've given me lots of hope. Thank you very much!
clear, informative and PRODUCTIVE!
This video was so on point with every experience I’m having with my knee. I suspected it was a meniscus injury all along and you just confirmed it. Liked and Subscribed. Thanks!
Thank you so much! I’ve been struggling for 3 months and watching your video helped me realize that I’m on the right track to recovery.
Best information I’ve seen anywhere- the lady is genuine.
This resource is incredibly valuable, providing both extensive knowledge and a strong source of motivation.
Thank you so much for this. This gives me hope and now I have a better understanding and can now take the time to rehab this instead of letting ego get in the way🙏🙏
Thank you! Outstanding video, presentation, and organization.
Thank you for this excellent comprehensive explanation of a meniscus tear. The best and most sensible I have found. Running coach with this injury!
Best explanation I’ve heard - better than my doctor, specialist and physiotherapist. Thank you
Excellent!! Hit on every symptom I’m having and concern. The exercise suggestions seemed on point. I’ve had chronic lower back issues and knee surgeries. This will be helpful.
I love the way she explained Meniscus Tear. She is great.
I flipping love you so much! After a course of antibiotics 3months ago I watched ALL your archilies videos as it was giving me MAD troubles for a couple months. NOW Im have MAD knee troubles after finally able to do more in workouts since archilies felt more comfortable. You give me hope!
Had a slip and fall on black ice, then work was sedentary, then retired in 2019, then COVID for all of 2020. This video definitely helped. Thank You!
Thank you for the detailed information ma'am.
I now feel a bit relaxed.
Too good.. You have explained it very well.. Point by point and detailed... Great.. Thanks a lot.
Most comprehensive and straight forward explanation I've ever heard on this topic. Pulls it all together and helps me to feel confident I've made the right decisions, avoiding surgeries, and continuing the proper PT...for me.
Wonderful talk and walkthrough. I was doing every therapy movement with you and following your every word of advice and not only felt the benefit's but also knew you were the teacher and i the student. I feel the pain of the Lady who had surgery and has to still do arduous task's with her knee whilst working, i sincerely hope she get's better and listen's to your advice. Thank You. Peace and Love to You and Your's.
This is the most comprehensive guide to dealing with a meniscus tear. Wish I had found it four weeks ago to understand my injury and start my rehab earlier. Highly recommend watching it fully.
Thanks so much for the information and making the video. It was good to hear the statistics on surgery/non surgery. Thumbs up to you!
Useful, easy to understand information. So helpful!
All the respect to your knowledge and for the time you put in here, thanks, very good video
I'm 35 and new to the 'torn meniscus' life 😔 thank you for your very clear information.
This is easily the best video I have found for advice on how to start healing and preventing further injury. Other videos I've seen either tell you to start exercising right away or are surgeons telling you that you're basically screwed but to get surgery anyway. It's great to see a video that is about being proactive.
This is brilliant Maryke. Thank you.
Came to this video after recent snap I got on my left knee. Useful tips and advice!
Thank you for posting such great informative video. First time experiencing a knee injury like this and your video really helped to put my mind at ease.
Thank you! You just answered all my concerns!😍
So helpful and so many concise, valuable points. Thank you!
Too good. Everything I have been looking. Thank you for posting this
Brilliant video. Thanks for making it. I recently injured my knee and really appreciate all this info. Very thorough and well presented.
Thank you. It has been 2.5 years. I have totally forgotten the pain, but still not as active as before because of the fear of hurting it again. Now you gave me hope, I would be healthy again 🙂🤩
A very good explanation of what is going on with my injury .
Your video is very helpful with my recovery
Thank you... I have a meniscus issue and You have just given me hope & confidence.
Thank you. I learned more from you than I did from my Dr and my chiropractor put together.
Thank you so much, only in to my second week of pain thinking week end rest from a physical job would cure it. So positive. I will now ask for physio help rather than just rest. Very informative .
Thank you..I have been dealing with a knee injury almost a year now and this journey has not been easy....your video helps me to understand and gives me confident and hope yet 🙏
Very informative by someone who knows what they're talking about. Thank you.
She is really marvellous.
So informative and such clear explanations.
A gifted physio.
Excellent video, I’ve got meniscus tears in both medial and lateral. I’m still waiting for surgery, she explained the process so so much better than my so called “surgeon “. This is really helpful.
I found this video now. I have gone through an acl reconstruction as well as both medial and lateral meniscus repairs. And just had a locking incident last night while complete bending. I was feeling anxious but now after watching this video, I feel so much better. Thank you for making this video so informative and easy to understand.
Thank you for this amazingly helpful information. Really appreciate the way you explained this in simple terms and off course the optimism helps always
Thank you, it was really good info!
Thank you very much Maryke. I injured my knee (meniscus injury) about four years ago and had physio at the time and did lots of exercises. It has never really fully healed, and I do have to be careful that I don’t walk for extended periods on uneven ground, specifically downhill. I went to Symonds Yat yesterday which is a beauty spot near Ross on Wye in the UK, walked down from the rock at the top of the valley down to the river and by the time I got down to the river the knee was twinging… I then obviously had to walk back up again which was not too much of a problem and I had no pain, but after that it became extremely painful any time I had to walk even on a slight slant downwards. I do feel I’m back to square one and hence I looked for a video to help me, this was extremely detailed and I will follow your advice to try and get it back again. I do feel a bit defeatist having had it for so long and being in my sixties now, but I will try what you suggest as it sounds like such good advice 🤷♀️ thanks once again, you have good knowledge and obvious passion for the subject, much appreciated 🙏
This video is awesome! Talking as a physiotherapist. Bravo! ☀️🙏🏽🌟
A really excellent presentation....best I have found on youtube.I learnt so much. Well done.
Very detailed and helpful information. My orthopedic surgeon recommended me to have surgery for mensics oblique tear. I am getting second recommendation but after watching your video I will decide and take a 3-4 months rehab with physio. The physio team are great as they recommended the exact exercise as what you mentioned. Balance, single leg stuff and glue bridge and gentle squats.i also do have tight calf but that is fine.
Thank you so much for this informative video. I’m 7 weeks into an MRI diagnosis of a complex tear in my right meniscus. I’m a 57 year old active woman, and have been knocked off my feet with this injury. Feel like I’m wasting my time with therapy, as tiny little exercises and ultrasound are doing nothing for the pain or for getting back into my triathlon training. I understand the threat of osteoarthritis down the road, but I’m looking for relief now.
I'm 35...just tweaked my meniscus about 3 weeks ago...thanks for this video...great information.
Great video. I had meniscus tear and ended up surgery. Nobody explained to me this detail so well in terms of rehabilitation. Thanks.
This was a huge lift, and extremely comforting after a very confusing injury. Off to a great start of rehab!
how it go?
Your advice was incredible! Love the time you took to explain.
@Dr Yuching Lee Where do i find Dr. Oyalo, Thank you
This is an excellent vid explaining what meniscus tear is, how to deal with it and possible treatment programs (including exercises) to recovery. I'm passing this information to a friend who recently got diagnosed with MT. Thank you for this very informative video.
This is by far the most helpful video on meniscus tear on UA-cam I could find. Thank you!
Glad it was helpful!
i'm week 6 into meniscus rehab and i really enjoyed this film. thanks so much for a really clear explanation of the injury and how to recover. i found myself nodding all the way through it as you explained things i experienced ( going too hard at rehab). Thank you Marijke.
How r u now am in the fifth week there is only 20-25% improvement in pain. Can u share ur experince
Thank you for this video. I learned so much more from you than from my internist and orthopedist. Initially he said I had arthritis but when the corticosteroid shot didn't work he said I needed a total knee replacement but I'm currently can't get it done because my wife is ill and I need to take care of her. Four days ago I started using KT tape to help support my knee. I used their UA-cam video to learn how to support my joint. All pain has gone away which is allowing me to rehab and strengthen my joint. I had already figured out uneven pavement aggravated the joint, including walking uphill and downhill. Also twisting made it worse. I believe the extra stability from the KT tape will help me get the muscles supporting my knee to strengthen and allow the meniscus to heal. Thanks a million.
Excellent explanations, easy to understand and very informative!
Amazingly clear and reassuring video, thank you.
Ohhh MG....I love ya...
Thank you so much...
I am taking care for my hubby and my mom,and they both have those problems,so I am going to start them with those exercises....
Thank you Thank you Thank you
THANK YOU SO MUCH FOR THIS INSIGHTFUL VIDEO!!! You definitely gave me extra hope🙏🏻🙏🏻🙏🏻🕊💟
EXCELLENT VIDEO. This was great information and very well explained and so easy to understand. Thank you ! It was extremely helpful!
High quality and educational video. Direct to the issue broken down perfectly and outstanding knowledge 👌
I just found this video, as I’m currently having knee pain. What a great video, super informative, clear and concise. Thank you!
Best of luck!
Clear and hear I was thinking if I an get thru he summer with no surgery , now I can think rehab! Good agenda and fully covered!
Thank you and God Bless you for your precious time I’m so happy I found you 😍
Thank you for your advice I feel much better now.😊
Thank you for all your insight! As a nurse with a meniscus injury I'd say say this was very well done. Much appreciated 💪
@Dr Yuching Lee I can’t find it
@@neymarvfx3603 Don’t even BOTHER.
Felling very positive after knowing knee will improve automatically without any surgery.
Seriously I just lost most of pain while watching vedio.
Thanks for this good information.
Not automatically. If you do not have a piece of the disc folded under, you need to work your butt off, over time. This is life long, the longer you wait. Listen her again.
Well expressed, i had meniscus injury 43yrs ago after playing hockey, now u cleared my doubt tq