10+ Nutrients You Need While on Prednisone

#prednisone #prednisonesideeffects #nutrientdeficiency #depletion #steroidssideeffects
This content discusses the essential nutrients that individuals should consume while taking prednisone. Prednisone depletes important nutrients from the body, such as calcium, vitamin D, chromium, magnesium, potassium, and more, which can lead to side effects. Dr. Megan recommends consuming a diet rich in these nutrients to minimize side effects. She provides information on the importance of each nutrient, their food sources, and their role in the body. Additionally, she offers a cheat sheet that can be downloaded and printed for easy reference.
Download your Cheat Sheet here: rxsidefx.activehosted.com/f/5
Chapters:
(00:00-1:00) Prednisone Nutrient Depletion
(1:01-11:52) Nutrients Depleted by Prednisone
(11:53-12:15) Cheat Sheet Gift from Dr. Megan
Key Takeaways:
1. Prednisone depletes important nutrients from the body, such as calcium, vitamin D, chromium, magnesium, potassium, and more, which can lead to side effects.
2. Consuming a diet rich in these nutrients can help minimize the side effects of prednisone.
3. Good food sources of calcium include dairy products, sardines, turnip greens, fortified orange juice, salmon, kale, and broccoli.
4. Vitamin D is important for proper absorption and utilization of calcium and can be obtained from sunlight, salmon, egg yolks, free-range chickens, and mushrooms..
5. Other essential nutrients to focus on while taking prednisone include chromium, magnesium, zinc, potassium, folic acid, vitamin A, vitamin C, and selenium. Good food sources for these nutrients are mentioned in the context.
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*The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

[@Deryck7]

Many thanks for sharing this information, its very helpful.

[@PrednisonePharmacist]

Glad it was helpful!

[@moniquelemaire5333]

Many thanks for this channel and all the resources concerning Prednisone. I have been taking this since last Friday and will continue until this Friday. Just a week, but it still concerns me 😕.
I do already take the following every day: Magnesium, B12, D3, CoQ10, Zinc ...then I eat a banana and take a big tablespoon of Blackstrap Molasses for the Potassium, at night for sleep. I need to buy more yogurt for Calcium, I ate it all up last week.😮
Recently, I started taking two drops of Iodine and eating two Brazil nuts for selenium to help with my Thyroid.
How much does Prednisone affect the brain?? 🧠😔🧠😔
Due to going through Myalgic Encephalomyolitis Chronic Fatigue Syndrome (MECFS) for the last 7 years is why I am taking so many supplements. Most definitely help. Last night, I could feel my heart beat faster. I have a slower heart beat, between 50 to 60 bpm. Largo on a metronome!!! Last night it felt like prestissimo 😮. Very fast. So, I took more magnesium and ate a banana....that seemed to help.
Thank you and God Bless you and your family.
Miss Monique 🙂🌷🙏🕊️

[@gvantsanadiradze7703]

Did anyone manage to get the link to the cheat sheet? Couldn’t find it

[@PrednisonePharmacist]

You can find it at prednisonepharmacist.com

[@PedroRodrigues-xf4mo]

I am from uk and was detected for pan last year i took 6 doses of cyclophostomide i am taking prednisone 5 mg and warfarin since taking the vegan diet my anurysm is come to normal size but only thing is my bone r becoming weak should i stop prednisone pls help

[@PrednisonePharmacist]

It's not advisable to suddenly especially when you're on it for a long time. It's best to discuss with your doctor how you can wean off from prednisone safely.
For more information about prednisone, we have a bunch of content and articles that might be of help in your condition. You can browse our website at Prednisonepharmacist.com and discover ways to manage and counteract the side effects of prednisone.