1.Arm roll back and front 40 times 2.Swimming exercise back and front 40 times. 3.arm rotation clockwise and anticlockwise 40 times. 4.scissor cross 60 times 3 sets. 5.wall push ups 40 times 2 sets.
நன்றிம்மா ரொம்ப ரொம்ப நன்றி என் கைகள் குண்டாக இருந்தது நீங்கள் சொல்லித்தந்த கை பயிற்சி super நான் விடாமல் பயிற்சியை செய்தேன் கை நன்றாக குறைந்து விட்டது ரொம்ப ரொம்ப நன்றி வாழ்க வளமுடன்.
Akka u r a perfect youtuber bcos very honest, simple makeup sense, good motivate speech everything is good, so pls continue ur videos uploading we will support u... 👍👍👍
Wow superrrrrrrrrrrr Akka ... ungala enakku romba pudikkum...unga video eppo than pakka arampichirukken Ur simple super....nanum try panittu erukken... finished panittu 30 days Ku appuram comment poduren Thank u so much..
I followed this exercise nd i could see an awesome result...even my relatives could easily find the difference...thank u so much for ur honest speech nd the confidence u give to the people💚u r really awesome💗
@@mpavinsarvesh6122 i am following these exercises continuously.i got to see the changes during the second month itself.we will feel somewhat lazy to do it...but do it daily once continuously..def u will see the results in 1 to 2 months.👍🏻
நான் கைஅளவு குறைக்கவேண்டும் என்று நினைத்தேன். இடையில் எனக்கு சேல்டர் வலிஇருந்தது அதனால் என்னால் வேலைஎதுவும்செய்யமுடியவில்லை. அதனால் கையின்அளவுகுண்டாகிவிட்டது. இந்தநேரம்தான் நான் உன்வீடியோபார்த்தேன்மா இப்ப செய்து வருகிறேன். வயது 53 தோல்பட்டைவலிஇன்னும் இருக்கும்மா. ஆனால் நீ சொல்வது எல்லாம் முடிந்தமட்டும் செய்கிறேன். நன்றிடா செல்லம். 💗💜💙💛💐🌸🌸🌸
akka neenga sonna tips ah iniku than nan paarthen. romba nallarukudhu. na follow pannitu result unalku kaatayam solra. thank you akka.........and i am female. photo la irukaradhu my lover............
Hi Deepa 👃 Today only i watched yr video first time, really nice , easy excise👌, actually i am doing both yoga n walking, am undergone a major surgery 4 months before, so no walking nothing, puton weight. For me these arm rotations 👍 r useful. Thank u so much 👃
It's really working I'm doing for last ten days mrng and evng sema difference theriudhu sister... Nan thighs belly butt elamae start panitean I will update my results thank you so much really it's very useful
@@mohanapriya8218 yes u can follow weekly 5days Im following her arm fat thighs belly and butt excersise... It's really effective I lost 4kgs in one month with a healthy diet... Inches also lost that is very important old clothes fitted me... Then I walked 5 to 10k steps
Hlo Deepa sister... Thanks a lot akka.... This exercise are really works.... I was followed ur hip,arm, stomach exercise and reduced 6 kgs in 1.5 months with light diet..... Wish me to follow this and reach my goal.... Once again thanks a lot akka....
I tried ur simple exercises. its super effective. Thank you so much dear. 😃😍I'm sharing my personal experience - it was very painful for the 1st 15 days, then the pain started reducing & the body started to tone! So consistency is the secret! It's my favorite kind of simple and time saving exercises 😍👏👌👍Keep creating such wonderful videos for us deepa 😍😘love you 🙏😇😃😁
3 days to go for the 30 day challenge :):):) This is very effective and I can see the difference. I have been doing only in the morning this time and planning to do morning and evening for the next 30 day challenge. Thank you so much :) Keep shining and inspiring :)
Hi mam,how r u,as you explain and demonstrate how to reduce arm fat,I follow the exercises, really I can see good results...really super mam....not only arm and shoulder area but also neck area fat also reduced, I had stubborn fat around neck area which has been reduced because of your guided exercises.......really thank you mam.....
Thank you for suggesting these effective exercises. I do some of them every day. I do only 10 times on each arm. I will try to increase and see the difference
Never thought lifting one's own arm will be such a tedious task😁 Arms feeling very light after doing the first two exercises. Maybe the muscles relaxed after these many years of sedentary lifestyle. Thank you a lot. You are a valuable find❤
1.Arm roll back and front 40 times
2.Swimming exercise back and front 40 times.
3.arm rotation clockwise and anticlockwise 40 times.
4.scissor cross 60 times 3 sets.
5.wall push ups 40 times 2 sets.
Hi tq for translate
biginners slowly increase the count. ex 5. 10. 15. 20 .don't hurt your body.only explained.all the best .😄
Thank you!
Thank you!
Thanks
Who is watching 2024🎉
Me😂
All your exercise is very easy and simple... My arm fat reduced sis thank you so much
நன்றிம்மா ரொம்ப ரொம்ப நன்றி
என் கைகள் குண்டாக இருந்தது
நீங்கள் சொல்லித்தந்த கை பயிற்சி super நான் விடாமல்
பயிற்சியை செய்தேன் கை நன்றாக குறைந்து விட்டது
ரொம்ப ரொம்ப நன்றி
வாழ்க வளமுடன்.
I have tried these exercises fr a month.. my arms have reduced and my sleeves fit.. thank you sis.. this helps me a lot..
Sis எனக்கு நல்ல பலன் தந்தது.மிக்க நன்றி (மலேசியா)
Akka i like your honesty....."if you are interested you continue this Video"....i like it.....
Romba tq akka yannoda arm romba kunda irunthathu aana ippo yannoda family la yallarum paathu semmaya koranjitu yappadiii? Yapadinu ketanga nice ka😍
உங்கள் பதிவு தெளிவாக உள்ளது தோழி..வாழ்த்துக்கள்...நன்றி
Super mam..netta ja explain pandringe ..unga voice nalle earku. Thank u mam..
Akka u r a perfect youtuber bcos very honest, simple makeup sense, good motivate speech everything is good, so pls continue ur videos uploading we will support u... 👍👍👍
Ethula athachu onu pananum ah mam Ila everything ah
Unga speech romba Nala iruku. Chinna kids Ku solra madri. I will follow and update after a month
I m mallu girl, u r presentation in Tamil is so super...I m watching ur video for the first time👌
Wow superrrrrrrrrrrr Akka ... ungala enakku romba pudikkum...unga video eppo than pakka arampichirukken Ur simple super....nanum try panittu erukken... finished panittu 30 days Ku appuram comment poduren Thank u so much..
I followed this exercise nd i could see an awesome result...even my relatives could easily find the difference...thank u so much for ur honest speech nd the confidence u give to the people💚u r really awesome💗
How many days u got results
@@mpavinsarvesh6122 i am following these exercises continuously.i got to see the changes during the second month itself.we will feel somewhat lazy to do it...but do it daily once continuously..def u will see the results in 1 to 2 months.👍🏻
The Way u explain n demonstrate will definitely help person to do it with felicità
நான் கைஅளவு குறைக்கவேண்டும் என்று நினைத்தேன். இடையில் எனக்கு சேல்டர் வலிஇருந்தது அதனால் என்னால் வேலைஎதுவும்செய்யமுடியவில்லை. அதனால் கையின்அளவுகுண்டாகிவிட்டது. இந்தநேரம்தான் நான் உன்வீடியோபார்த்தேன்மா இப்ப செய்து வருகிறேன். வயது 53 தோல்பட்டைவலிஇன்னும் இருக்கும்மா. ஆனால் நீ சொல்வது எல்லாம் முடிந்தமட்டும் செய்கிறேன். நன்றிடா செல்லம். 💗💜💙💛💐🌸🌸🌸
உங்கள் பதிவுகள் அனைத்தும் அருமை. அழகு மட்டுமல்ல ஆரோக்கியமும் கிடைக்கும், தொடர்ந்து செய்தால்.
Hi mam I am try to do exercise my aam size before 20 inch after two weeks 17 inch I am very happy good research thank you so much 👏👏🤝🤝👍🎁🎁🙏🙏🙏🙏🙏🙏🙏🙏
Is it true
Super sister. I will do this..
How many counts you did
Really
Super sissy ma. Sis face fat kuraiya video podunga pls
U look very beautiful nice sharing thank u sister pls upload more such videos
akka neenga sonna tips ah iniku than nan paarthen. romba nallarukudhu. na follow pannitu result unalku kaatayam solra. thank you akka.........and i am female. photo la irukaradhu my lover............
Upload a video for reducing belly fat .
Do it as soon as possible please.
Once again language barrier...but your video is very helpful 😊🙃
Exercise tips are too good, nowadays people want to achieve great results through simple means . Please keep going, scalling new heights.
Thanks for your vedio mam. well clear explained very nice mam.I watched your video first time mam.🌹👏👍 Very useful mam I will try mam.
Really super mam... Enaku 10 days la nalla result theriuthu... Thank you so much mam...
evlo inch koranjithu
Very simple exercise...ill try...plz upload videos with dumbells vachu arm exercise??
The way you speak is soooo promising ma'am so am gonna try dis ma'am & BTW am ur new subscriber 👍👌🏻🔥✌️💯
Amrutha .M
Anytime we can do this exercise mam or morning only
Thank u sister very very useful tips. So easy exercise sister thank u so much☺️👍best result.!!!
Day -1 :
Begins Today....
Day _2:
Over
Day_3
Begins now
Day-4 👍
Day -5👍
Day -6
Begins...😉
Hi mam...shall we do the exercise in any time, r in the morning only
Hi Deepa 👃 Today only i watched yr video first time, really nice , easy excise👌, actually i am doing both yoga n walking, am undergone a major surgery 4 months before, so no walking nothing, puton weight. For me these arm rotations 👍 r useful. Thank u so much 👃
I'm a new subscriber.... really help full video tq so much ... U looking cute and pretty 😘
Wow exercise pannen. En arm nalla reduce agi irku .effective one😀😀😀. Thanks a lot Deepa.
Evolo days achu mam
Plzz,reply mam
180 dislikes y what’s wrong with this video very useful
Poramai konda nenjangal dislike pannirukkanga..ivlo arumaiya yarum video pannunalanu ninaikiren...athukkana poramaiya veli paduthuranga pa...just leave it
pattikattu ponnu exactly 😊
Super sis .. I tried .. its really effective .. Thanks for valuable video...🙏🙏🙏
It's really working I'm doing for last ten days mrng and evng sema difference theriudhu sister... Nan thighs belly butt elamae start panitean I will update my results thank you so much really it's very useful
Thanks dr
Really
@@mohanapriya8218 yes u can follow weekly 5days Im following her arm fat thighs belly and butt excersise... It's really effective I lost 4kgs in one month with a healthy diet... Inches also lost that is very important old clothes fitted me... Then I walked 5 to 10k steps
Really working ah sister please tell me my arm is very big
@@Teju70 realy sis...
ஆமா சோல்டர் வலிஇருக்கு..... இருந்தாலும் விடாம செஞ்சா பலன் இருக்கு... நன்றி சிஸ்🙏
Hlo Deepa sister... Thanks a lot akka.... This exercise are really works.... I was followed ur hip,arm, stomach exercise and reduced 6 kgs in 1.5 months with light diet..... Wish me to follow this and reach my goal.... Once again thanks a lot akka....
Is it true. How many times you did this sister
@@balinenirajitha9318 s... True... I did only once... That's solve
Sister indha arm exercise la scissor cross panapa chest um koranjuthungala
Hi sis super video eanakku romaba use fulla irukku thanks keep rocking
I tried ur simple exercises. its super effective. Thank you so much dear. 😃😍I'm sharing my personal experience - it was very painful for the 1st 15 days, then the pain started reducing & the body started to tone! So consistency is the secret! It's my favorite kind of simple and time saving exercises 😍👏👌👍Keep creating such wonderful videos for us deepa 😍😘love you 🙏😇😃😁
⛍
This exercise is very useful.. easy but very effective... My arms reduced a lot...
Tnk you sister.ungaloda maximum videos pathueukken. I followed
Hi mam.im ur new subscriber.i am going to try from today onwards.iam really impressed abut ur speech
Super mam..... Your video all use full..... Hair straight aga oruu video poduga mam
Hi to beautiful Deepa and all you beautiful ladies! I am starting from today....so who is with me? Let's do it together :)
3 days to go for the 30 day challenge :):):) This is very effective and I can see the difference. I have been doing only in the morning this time and planning to do morning and evening for the next 30 day challenge. Thank you so much :) Keep shining and inspiring :)
Very beautiful explanation ma. The speciality of your videos are the concern on viewers and genuinity . I like it
Thank you sister ninga solli koodutha exercise yallam romba use full ah erukku sister I will try 👍
Tried it.. Gives very good result.. Everybody try this for success...
How many days you try thish . Please tell
U r looking very natural sissy.try different hair style more u look cute
Akka unmaiyave sema super aaana result kedachuthu rombbbbbaaaaaa tqqqqqqqq love you akka....
Yevlo days la result kidachuthu sis? Pls reply
it's really. Super mam. romba romba super ra.. resalt kadachadu.. 3 days la tharinjadu... very happy
Tnx sis for simple exercise that I hv shown😙 u look so pretty n I lv ur patience.😍👍
வாழ்க வளமுடன் Mam....Very useful Msg👍🙏Thank you....
first time watching your video sister super tips tq
Superb..akka very easy and simple exercise and quick result thank you so much...
Thanks for useful vedio.. The way of explanation is good..u r looking nice.. I don't know ur language but I need ur arm exercises.. Thanks Andi
நல்லா புரிகிறமாதிரி சொல்லி கொடுக்கிறிங்க நன்றி சகோதரி
super.. the way you are speaking is very motivated, its giving confidence..
Thank you so much for the video it is really helpful Mam 😊 a really worthy video indeed and all exercises are easy and possible ones 😊👍🏼
I saw so many videos, but it is simple and clear, definitely I wil follow, share my result
Awesome akka.i too try ths....keep on going akka.im huge fan of u....
Hello sissy.. I am following these exercises for past One month and I got good results... Thank u so much for the wonderful videos.. keep rocking..
Vanakkam romba azhaga irukinga useful video thank u very much
Akka yenakum kai kunda iruku thanks for ur tips i will try,
Mam arms fat reduce??? Workout aakutha
Good presentation friend... And useful video kandippo naan pandre...
Unga photo podunga ..83 kg to 56 kg reduce panuna photo
arumaiyana hand exercise 💐💐💐 thank you dear👍👍👍
Who is watching now
Negga sonna excises na try panna and entha excises unmaivave arms reduce akuthu sister thank you so much sister
அக்கா இதை நான் செஞ்சு பார்த்தேன் நான் முதல் வச்சிருந்த சட்டை பத்துது ரொம்ப நன்றி அக்கா
Hi friend today first time i start the exercise I hope that I can loose my weight thank you.
Deepa, thank you so much, it's really works, enaku 2 days la difference theriuthu
🤣
🤣🤣🤣
Hi mam,how r u,as you explain and demonstrate how to reduce arm fat,I follow the exercises, really I can see good results...really super mam....not only arm and shoulder area but also neck area fat also reduced, I had stubborn fat around neck area which has been reduced because of your guided exercises.......really thank you mam.....
Thanks dr
Thank you for suggesting these effective exercises. I do some of them every day. I do only 10 times on each arm. I will try to increase and see the difference
Akka thx u so much I was trying to doing this exercise it will become to reduce 😊😊😊😊😊😊😊
Tamil speech is very good
Hi
Never thought lifting one's own arm will be such a tedious task😁
Arms feeling very light after doing the first two exercises. Maybe the muscles relaxed after these many years of sedentary lifestyle.
Thank you a lot. You are a valuable find❤
It's really useful... I tried it and it's so easy and worthful too.. thank u... Pls put some videos to reduce tigh and butt fat ..
My first comment jst nw I saw ur video mam. Tomorrow onwards I'll start exercise.
Sis flatana stomach kku oru video podunga entha exercise besta irukumnnu video iruntha atha share pannunga
Thankyou mam fr the easy exercises.. chest reduction exercises sollunga mam
mam please upload video for 'reducing leg thigh fat '
Priyanka K pandeenstore
I am Your New Subscriber Mam... Surely I'll Try dis and Send Feedback to you Mam..☺☺☺
Enakum arms than problem sis.kandippa try pandren.
Hi Deepa u words are so inspiring, Strtd doing tis exercise by 17-2-20, ll update you after an month..
One month completed, I can’t find the difference but still I will not give up.
Chest reduction exercise sollunga mam
Already she has uploaded go nd check
Neeinga excercises panu pothu naanum neinga pana marri panay thanks mam
Thankyou soo much for your video..i did this about 4 mnths.. n now my arms are slim. I didnt do any other workouts, and no diet.
Really kuraitha nw only I will try
Excellent Deepa ! Simple , easy to do but we need to exercise regularly! Let’s do it ! Thanks
I search this arm reduce excercise.
Easy and nice demo.will try Frnd.
Bhuvana Keyan try panni pathingala ennachu
Romba arumaiya irukku sissy... thank you so much for share this video
Super Madam very different from others. The way explained the message down to earth.
Super sister
Tq for this video mam.. I tried for 14 days really very effective. My arms toned. Going to continue tq again
thank you so much for you're tips and I like this exercise
👌🏼super sister.....easy tricks to be workout....
Breast reduce panna video podunga
Very very thanks sis naa romba eager wait so must kandipa try panven
முதுகு பகுதியில் உள்ள சதை குறையும் உடற்பயிற்சி என்ன என்று சொல்லுங்கள்
Really i am too much big size arms... surely i will do this regularly