Exercises to reduce Arm fat | Beginners Level | அழகான உறுதியான கைகள் பெற எளிய பயிற்சிகள் | Part 1

[@ramapacki7187]

My most wanted video. Thank you mam

[@heromaster8890]

அம்மா கை சதை தொங்குவது 2வாரத்தில் குரைக்க ஏதாவது செய்யுங்க பிலிஸ்😊

[@anandhisekar8141]

Thanks madam I try this exercise now 👍👍👍

[@lalithadevisankaran3210]

Very much useful vedio. I am able to do part 1. Thank you ma

[@dr.pugazhvadivum3379]

Downloaded. நாளை முதல் முயற்சி செய்ய

[@shanthikasiraj]

All the best👍🏻

[@premaramesh8756]

Munadi potta arm exersise parthu proctise panitu iruken..ini ithayum panuven mam..super

[@shanthikasiraj]

👍🏻👍🏻

[@vanajat1436]

😮

[@vanajat1436]

😮

[@lalithamani4558]

Like your videos,can u explain about how to sit in vajrasanam and diabetes exercise also, Thanks.

[@smartsuresh7744]

Yesterday only i started to watch your youtube channel. Very good channel.. Realy motivating....

[@vjiya65]

Mam, Please teach simple chandra namaskaar ( basic variation from Surya namaskaar) along with mantras...

[@bavanisekar3454]

Thank you for your videos mam. Please put videos for tennis elbow mam. Name the yogas we should not do for tennis elbow problem

[@m.preethim.preethi7872]

Hi mam ,I am having umbilical hernia post three years , pregnancy period this problem comes for me , now a days same problem so please join ur online yoga class

[@jayasreenagarajan8018]

All your work out videos are fabtabulous teaching... You hv an excellent teaching skill. GBU..

[@shanthikasiraj]

Thank you so much for your encouraging words🙏It motivates me to do even better 😊

[@rajigandhi7738]

Dear lovely woman,love u for ur kindness......❤️......I am a short woman...at my young age I was rejected because I was short...still it pains...now am.44....enaku oru aasai..I look a little young...but stomach snake maari flat aaga aasai..so adhuku sollikudunga....enna paarthu...vendaanu sonnavanga konjam..enna wow nu paakanum..naan t-shirt podanum.adhasn

[@shanthikasiraj]

Thank you ma. No one is perfect in this world. Don’t worry about rejection. Keep moving. Already posted many videos on flat tummy. Pl check my playlist.Proper diet is more important with any workout .all the best

[@jansimohan5652]

Most needed, நன்றி

[@punithajohnson1545]

நன்றி சாந்தி மேடம். எனக்கும் கைகளின் மேல் பகுதி சதையாகத் தான் இருக்கிறது. நீங்கள் செய்து காட்டிய பயிற்சிகளை செய்தேன். நன்றாக இருக்கிறது. ஆனால் இரு கைகளையும் கோர்த்து மேலே தூக்கும் போது இரு தோல்பட்டைகளும் மிகவும் வலித்தன. வலி வரும் போது தொடர்ந்து செய்யலாமா அல்லது நிப்பாட்டனுமா?.

[@shanthikasiraj]

In starting, you will face some pain, it’s normal only, you can continue the exercise ma. If the pain persists then avoid that particular exercise ma

[@ksachi2302]

Thanks Shanthi good video

[@Kidssongs555]

Thank you sister..I am doing ur mummy tummy exercises and Skipping. Will add this too🙌

[@shanthikasiraj]

Good ma.. keep going 👍🏻

[@kavithamylswamy4835]

Very Thank full mam for your video when idol arm exercises loveline shoulder pain continue till next day so how to continue next day

[@satheeshkumar8222]

நன்றி சகோதரி

[@shenbagavallikarthikeyan1516]

Very good workouts friend.Thanks

[@valliramanathan6835]

A most waited video. Thank you ma.

[@ADITHYAKBKAVIN]

Very useful akka.will try 🙏

[@jayanthis3884]

Nice.Thank you

[@divyas6706]

❤️❤️❤️ Thank you Mam.....

[@mahiselvi2226]

Thank u so much sis👍

[@umaravi9013]

Very nice thank u

[@fathimazainab5527]

Thanks sister.

[@hepsibaraja247]

Is this video makes our sholder broad ?

[@vasanthasundararajan5882]

Thank you madam

[@ayyadurai-k5d]

Thanks

[@Mom-Dad-and-Son]

C section panavangaluku post delivery arm and belly exercise solunga mam

[@jayalakshmikaruppannan9640]

Useful mam 👍

[@Tanuani2023]

Intha Mari exercise ellam entha timela ka seiyanum

[@susmasusma8380]

super sis 💐💐👍👍👍👍

[@LeelaSiva-i4t]

Oru doubt 20 step 4 set seiyanum nu soldrenga ore set a 80 step seiyalama seiya kudatha

[@devkavin]

Mam enaku c-section pani one month akuthu mam na Itha follow panalama plz replay panunga

[@Ilfarhanafarhana]

Mam nan intha visyethala rompa havalaiya irikkan ithala hand fat kuranjiruma

[@gopielangovan3171]

SUPER.MADAM

[@n.nhomeremedy7761]

Mam bmr pati details poduga

[@shanthikasiraj]

Will try to post ma

[@latha500rangarajan8]

thnk u pa

[@ammachellam8151]

Thanku mam

[@gokilas-z5z]

Simple excercise pannale body romba pain aguthu. So healthy food sollunga madam. Body romba week ka iruku

[@vasukianandarajah2977]

we can do this exercises every day

[@shanthikasiraj]

Yes… you can ma

[@vasukianandarajah2977]

@@shanthikasiraj thank you

[@kalaivanikalaivani344]

Nice

[@umamaheswarib3187]

Mam unga strecher and posture
Beautiful aha ullathu.
Ex. Super I will do it. ❤️❤️👍

[@shanthikasiraj]

All the best 😊

[@manorathim7116]

Mam, can I do DR excercise with arm workouts, please do reply.

[@shanthikasiraj]

These are simple and core involvement is less only. So you can do ma

[@manorathim7116]

@@shanthikasiraj Thank you Mam

[@vlogsofdhivyasri5226]

Madam enaku yoga seiyanum nu rmba aasaiya iruku na oru 15 days continuously pana mam athuku apro mrg nerama enthurika mudiyama ponathala apdiye vituta... Mrg enaku samaikara wrk la irukum mam athula pani kuduka 9 aagiru apro yoga panalama kudatha nu doubt vanthuruthunga mam plz konja rply panungale epo panalam antha mari ethachu suggest panunga mam plz

[@shanthikasiraj]

You can do yoga anytime with an empty stomach ma

[@jayanthiravi9834]

👌

[@padmavathidurai7363]

Reduce arm fat exercise part 2 vandom

[@rjanani4850]

20reps 4seta means

[@rjanani4850]

What madam

[@shanthikasiraj]

20 எண்ணிக்கைகள் 4 முறை பண்ணவும்

[@saisaran87]

time mam

[@enveetusamayal394]

👍👏

[@delj1958]

Sister saptadhum pannalama please
Solluga

[@shanthikasiraj]

Don’t do

[@delj1958]

@@shanthikasiraj sapttadu aparam
Eppo ellam pannalam evalo neram kalidhu pannanum

[@taebaringwinterbear3413]

Mam I'm ur new subscriber and mam could you pls put a video on stubborn butt fat

[@shanthikasiraj]

Already posted ma. Link 👇
ua-cam.com/video/XPbVuIXLf1s/v-deo.html

[@ammu-ng4rd]

Akka yanakku full body skin lussa erukku please tell me akka

[@shanthikasiraj]

Do regular exercises with proper diet ma

[@ammu-ng4rd]

@@shanthikasiraj t q akka

[@sukanyadrs1621]

Hello mam !!I have been doing your suggested exercise for diastasis recti ,its actually working ...thank you ...
Can you suggest workout for sagging breast ?? I am a feeding mother

[@shanthikasiraj]

Happy that exercise gives result to you.. keep doing..Will post a video on your request ma

[@sukanyadrs1621]

@@shanthikasiraj Thank you mam

[@padmavathidurai7363]

Reduce arm fat part 2 vandom

[@susmasusma8380]

hi sis ❤️💐💐💐

[@shanthikasiraj]

Hi ma

[@ashtalakshmi1454]

Sagging breast excersies upload pannunga mam...

[@shanthikasiraj]

Will post ma

[@ashtalakshmi1454]

Tq mam.....ungaloda dr exercises follow panni eppo lite improvement theriyuthu mam....Tqsm mam...