TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache , Neck

Shoulder stiffness and aches can be caused by daily routines. We tend to spend long periods at a time at a desk or with our hands in front of us working or driving. These stretched swill help you if had pain and stiffness in the neck and shoulders. They are even great to give some postural relief.
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Research:
pubmed.ncbi.nlm.nih.gov/25780...
670165
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TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
TOP 8 Shoulder Pain Relief Stretches | Knots , Stiffness , Shoulder and Mid Back Ache
Neck pain , shoulder pain , posture , shoulder stretches , stretches neck , rheab , mid back stiffness , ache , rehab , knots , stretch , exercises , chiro , activ chiro , activ chiropractic.
Neck pain , shoulder pain , posture , shoulder stretches , stretches neck , rheab , mid back stiffness , ache , rehab , knots , stretch , exercises , chiro , activ chiro , activ chiropractic.
Neck pain , shoulder pain , posture , shoulder stretches , stretches neck , rheab , mid back stiffness , ache , rehab , knots , stretch , exercises , chiro , activ chiro , activ chiropractic.

[@NAWARSI]

I did the shoulder exercises mentioned and it really helped relieve my pain. Thank you for uploading this video.

[@AlanChambers]

These were the types of stretches I was supposed to do after my herniated disc in my lower neck back in 2007.

[@christopherazzi1159]

Thanks mate. This really helped me out

[@Ausfailia]

Great video, this has given me some relief

[@stephanielovesshane]

Amazing! Thank you!

[@Brangeta]

This was fantastic!!!!

[@oMTSo]

great video! thx :)

[@queeneywarren9474]

I try this work very well thanks

[@alwaysbreedlove8366]

Appreciate your videos. Thank you. 😚

[@naveengeorge5342]

You r very good Sir ...✌

[@viviannguyen7854]

Your video all perfect,thanks for your share alot 👍

[@Activchiro]

Thanks for watching and sharing to your friends and family

[@EMLRecordings]

I love your video's man, I've gone through several of them now and im finding them really complimentary to my workouts and the way you show and explain them is brilliant, you've been a god send to me and I really want to thank you for sharing these :-)

[@tonymc4196]

Thanks very much. This is brilliant. Would you mind posting in a link to your recommended stretches for the gluteal muscles, I think particularly the medius please? I’d very much appreciate it.

[@aleshasalter5820]

Thank you for video, I just tried your video for shoulder and neck pain, and all my swelling is now gone.🙂

[@saudiarab6206]

Good

[@meshbr2761]

First thank you for that you are helping who seffering with shoulder pain.
I really need your help I have a lot of problems start from my shoulder especially right side is worst the pain reach to my hands and legs !! Pls can give me some your advise? Thank you

[@missben924]

Thanks for this, but please can nerve pain extend to below the belly button?

[@bevsofroniuk1193]

I had a CT scan that showed that I had degenerating discs in my neck. I have had shoulder pain for over 30 years / always feeling like I have a knot under my shoulder blade. I will definitely have to give these stretches sometime to see if they work on me. to help alleviate some of my pain...my doctor seems ... not knowing what to . I have tried massage, physio, Sports Therapy, chiropractor etc etc

[@lindahally2422]

Fantastic workout. I could feel muscles in my neck stretching and relief from stiffness and pain. Thank you!

[@zoewilkinson7708]

Hi, is it safe / ok to do these stretches with hyper mobility?

[@salesandsupport4856]

May i post your video in a chiropractic directory to get visitors?

[@ringokelly1453]

Can you please suggest some exercises for shoulder bursitis and tendinitis? I got the cortisone injection but it didn't help at all. My mobility is very restricted on both shoulders.

[@alexandraj582]

I've had pain in all my joints for a while especially stiffness in upper and lower back. .i do the exercises. Also I bought a memory foam topper hoping for some more relief. However it's never felt worse. Any recommendations on matress I should be sleeping on?

[@arjunr2001]

Dr I felt very my pain when I stretched my neck to left side as the muscle connecting my shoulder triggered the pain? What should I try again

[@yohanflex6190]

What is the way to fix rotator cuff stiffness

[@ebo7310]

I have a frozen left shoulder will these exercises help.

[@sameer4696]

I'm suffering from straightening of cervical too much pain in shoulders what should I do I'm 20years old please help

[@Sanctificado]

What is your opinion of theragun and theragun like products? Do you think they work? Would you use them on your patients? Should we consider buying one?

[@KY.M19]

Why you have a skul lthere

[@hw0305]

You got big biceps and a big belly lol

[@7mustang2011]

And ?