Yoga Nidra for Stress and Anxiety | 24 - Minute Yoga Nidra NSDR Meditation
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- Опубліковано 13 жов 2022
- Welcome to this 24-minute Yoga Nidra for stress and anxiety with gentle running stream sounds.
This yoga nidra is designed to help you reduce and alleviate stress and anxiety. While all yoga nidra practices will help you combat the effects of stress on the body this practice will help you rewire the brain for creating change on how you deal with stressful times.
The practice of yoga nidra is scientifically proven to reduce stress and anxiety while also being an effortless practice that is often easier than traditional meditation.
Your body will be guided into a deep state of rest using a full body scan and slow breathwork to calm the entire nervous system.
Yoga nidra is a form of NSDR (non-sleep deep rest) and is also known as yogic sleep. If you are looking for a meditation that has gentle nature sounds of water, a female voice and body scan this practice is for you!
You will walk away from this yoga nidra feeling calmer, balanced, clear headed and over time with continual practice begin to create an improved emotional well being and stress resilience.
Stress resilience is about creating the capacity to move up and down within your nervous system in times of high stress and return back to a state that feels good. Yoga nidra can help you improve your stress resilience.
This 25 minute meditation can be completed anytime of the day that works best for you. Traditionally yoga nidra asana is completed lying down, but don’t be afraid to work this in when you have time even if you can’t lie down.
Practice these guide yoga nidras that also help with stress, anxiety and overthinking:
18 Minute NSDR for Anxiety • 18 Min NSDR | Relieve ...
18 Minute Yoga Nidra for Overthinking • Yoga Nidra for Overthi...
14 Minute NSDR Reset • NSDR Reset: 14 Minute ...
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If you enjoy your experience with this meditation please leave a comment and review and let me know!
Also, feel free to leave a request for a type of meditation or yoga nidra you would like me to publish to support you best.
Thank you so much for being here 🤍
Loren (lorenrunion.com)
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This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. - Навчання та стиль
Every part of my body now relaxed and calm ❤
Bliss! So glad to hear it. Thanks for practicing with me Cheryl.
That was superb. Thank you so much!
You're very welcome! Thanks for practicing with me
Amazing!! 💗 Thank You!
Thank you for practicing with me 🩷❤️
So relaxing
So great to hear you were able to deeply relax with this yoga nidra. Thanks for practicing with me.
Getting ready to have my 5th surgery in three years and knee replacement on Monday, February 12 so this is exactly what I need. Thank you so much for all your beautiful meditations, especially love the yoga Nedra.
I have been thinking about you and your back. I hope your surgeries go well and have a speedy recovery. I started my nursing career as a nurse on the orthopedic floor. TKR's have come a long way since my days there 15 years ago 🤣 Also I wanted to you to know Monday's meditation will be one for physical body healing so perfect timing! Glad this practice was helpful for you. Thanks for practicing with me.
@@lorenrunion hi Loren... just saw this. Having extremely severe nerve pain today after I tried to sit on a cushioned chair to help clean our kitchen...from the new knee up to my groin... this TKR is hard.. I will call the surgeon's office Monday and try to find your Monday meditation... meantime, thank you so much for your concern and grace-filled meditations
Thank you 🙏
You are very welcome ❤️ thank you for being here and taking the time to leave a comment Candice.
I really get a lot of calm pleasure from your patient guidance.
Thank you so much for sharing. I'm glad you feel calm after the practice ❤️
This was amazing thank you ❤
You're so welcome! Thanks so much for practicing with me.
Love the content Loren. I typically cut on one of your Yoga Nidras during my lunch break from work to help destress a bit. Do you think you could look into maybe doing one for mental focus? Thanks again for all that you do!
Love this idea! I will work on one for my next recording, will probably be live end of May!
Thank you, Loren. This was pure bliss and a great start to the day ❤
You are very welcome Amanda! Thank you for being here and for taking the time for leave a comment. ❤️
I'm feeling peaceful and positive now. I'm smiling. I appreciate your calm and authentic sounding guiding voice. The pace was just right for me. I find the muscle tensing in the beginning extremely helpful to settle down and let go. ☀️💛 Thank you.
Hi Eva ❤️thank you so much for sharing your experience. I'm so glad to hear you are feeling peaceful and positive.
Nidra's with waves crashing in the background would be awesome. Some soft, some loud. And mantras about acceptance during healing, or kindness during healing. Like, "All of me is valid. All of me deserves unconditional love. All of me is perfect. " Sometimes I am statements don't feel right for me so I change it. I know it's personal so it varies person to person. Just focus on the waves background :) and I'd be grateful. Thank you for all you do.
Thanks so much for all of these great ideas Julie!
Hi Julie! Just wanted to give you a heads up the nidra being released tomorrow has ocean waves and a sankalpa that doesn't start with I am :)
This was so beautiful Loren🥰and a wonderful way to start my day! Thank you!💕
Hi Terri! I miss you ❤️Thanks so much for practicing with me.
That was wonderful, I feel so much more peaceful now, thank you Loren. I just lost my brother suddenly so this helped a lot. 💜
Hi Kimberly ❤️ I'm very sorry for your sudden loss and I'm glad that yoga nidra is giving you some peace that no words can. Thank you for being here and for sharing with me.
A great way to start my day. Can you teach us about the chakra and where they are and what they do? How do I find mine?
Yes! I will start working on a few things. From my experience, I learned the chakras best through experiential meditation, where I was able to learn while embodying the chakra. I will work on a few resources to support you.