Had to leave a comment for the new riders. If you’ve just found Kaleigh , You’re in the right space. Kaleigh and Jason will take fabulous care of you. Don’t give up on yourself. You’ve got this and you’ve got the team of butt kickers behind you. Congrats and keep on riding!❤
Hey Catherine! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I'm not a beginner, but I put in three and a half hours of housework today and didn't want to skip my workout. This ride was perfect! Thank you for creating all different' types of rides for all of our different types of days/levels!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I am so new to this and have followed this one workout now for almost 2 weeks and I am feeling so much better now. 2 more weeks at this level and then I will take it up a notch. Thank you so much for these workouts
This is my favorite 20 minute seated ride for beginners so far. Keep them coming . I’m 61 and it was perfect for me. Thanks for the reminders to listen to your body and ease up (but keep pedaling!) when you need to .
I agree! Thank you for making this! Perfect for active recovery, when your body is looking for something a little less intense or when you’re not feeling 100 percent :)
I'm in! This is my 6th day in a row working with Kaleigh. I love the 20 min workout and 5 min stretch. Perfect for me as I have osteoarthritis and degenerative arthritis from service connected injuries while serving in the US Army. Thank you so much! ❤
I just had gastric bypass surgery on February 22 2024 and I am hooked on your videos. Only ones I stay for the entire length. Thanks so much for your time and help. You rock. Can't wait to show you the progress we are making lol
KC!! I borrowed my friend’s spin bike about a month ago when I hurt my knee and could run. I have fallen IN LOVE with spin thanks to you!! You’re so positive and encouraging! Keep the beginner rides coming for those of us in rehab!
Hey Laura! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Great not just for beginners! I have been feeling poorly for a few days and I wanted to workout but I didn't have the energy for a full workout so this was perfect. Thank you 😊
This is an amazing beginners workout. Stick with Kaleigh, you won’t go wrong, only build your endurance and strength. Awesome, to see how far I’ve come since starting over 2 yrs ago. Love it! Thank you!
Kaleigh - you’re amazing! I have been doing your rides almost every day for the past 6 mos. I just did this ride today and challenged myself by turning it up one for every number. SO GOOD.
Great workout not just for beginners but anyone coming back from injury or, as in my case, replacement knee surgery. Very pleased to have managed this 12 weeks post-op. Looking forward to working back to full fitness ❤
Hey Carol! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey Stephany! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
This is my third video of yours that ive tried so far. All seated as im still a beginner but each one ive done made me build up the resistance and climbs. Its been great so far. The dessert has also helped after the workouts. Thank you.
I used to exercise every night with one of your cycling routines and then weight lifting. I recently found out that I’m infertile and struggling to not fall into an unmotivated depressed mess. You’re videos are really helping me. Thank you so much Kayleigh ❤
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I'm recovering from surgery and have missed your spin and strength workouts! I was cleared yesterday for light cardio, so of course, I had to come back to the bike with you! This rider was definitely challenging! I I was dripping in sweat by the end! Thank you for making rides and workouts that are available and accessible for all activity and fitness levels! You are just amazing! Thank you!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Omg !! I've started before two days 😍 and am so in love and so active ... we're fasting now during Ramadan and am doing that workout before breaking my fasting and i feel so energetic 😍 looooooooove you
I'm glad I found these workouts! My bike has been taunting me because I havent been making time to ride, but I put her in a stationary conversion stand and I needed something more than just a 20 minute timer; you're a godsend!
Hey Joey! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey Rose! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Found this by chance and loved it! Until today I’ve been cycling at the same speed / resistance for 30 minutes which just got boring, this is great! Coming back for more! Thank you! Deff need to work out the resistance levels!
Thank you Kaleigh and Jason! This was a perfect ride for a return to the bike after a respiratory illness and asthma flare up. Love your beginner guide as well for getting back into riding after having to take some time off. Keep up the amazing work you do!
Hey Katy! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I'm in for sure! You make working out super fun. Thanks for the cues and the write up to let us know how to translate the levels to other types of bikes.
I’m in! I have just started and just found your videos they are a daily reminder for me to keep punching I used to struggling with just 10 mins on the bike but with your videos I can do the full time ❤
Hey Christie! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I’ve attended a cycling class before and it was way too challenging never went back again. Found your videos 4 days ago and I’m very much enjoying it! Thank you!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I have COPD and this was a challenge for me, however I am now up to 4.5 miles every other day and I haven't felt this good in about 4 or 5 years. So thank you so much
Soooo sweaty and shaky 😅 That was great 👍 I have been doing your beginners playlist from the UA-cam channel but just found this ride today in a search of your other vids. Excited to have a look at the beginners guide on your website. Thank you Kaleigh!
Haven’t truly ridden since college. So bought a stationary bike and was feeling a little lost. So happy I found this on UA-cam! Just completed this video and feel amazing! Loved the “dessert” afterwards too!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Newbie here! I stumbled on your beginner video from a few years ago and have been doing that for a few weeks now. I'm so excited to build my strength & endurance and try out your other videos as well!
This is a great ride for any level - really enjoyed it. It was a great chance to really look at those resistance numbers and check they are where they need to be. Thanks.
I've only ever done one gym Spin class and hated it. But I was gifted a bike and have really enjoyed pootling along (usually while scrolling tiktok). I found this really great! It flew by!
This is my second day in a row with you (first was an older videoof yours) you have such a great presence that really makea me feel ready to do this!! I cant wait to one day make it out of your begginer videos!
I would love some more of these rides! I haven't been able to make it through yet without stopping for a few seconds or a minute a few times through the song. But I'm not giving up! Great cardio to add into my strength routine!
Moving through beginners schedule ! Week 3... choose your own....picked this one since in a hotel on the road and only a recumbent ! No reason to throw off schedule when travelling , right?!?! And despite the lack of " spin " I was able to give my resistance/ speed combo a good run for my money! 😂 Thanks Kaleigh !
Yay a new beginner video! Just had a baby and... got a pretty bad tear lol. Been nervous to get back on the bike. Saving this to my watch later Playlist until I'm ready 😂
Great active recovery ride! Saying beginner ride doesn’t mean easy either. Been spinning since 2018 and this had some challenges. It’s all what you put into it. Thank you
Thank you for your Fully seated workouts ❤ i use a slim cycle, its not built for out of the saddle position. Your awesome. Thanks for the motivation & push 😊
Hey! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
OK new to this so going to give it a go - starting slowly as 60 years young but was very fit & active slowed down in the last 5 years so time to pick the fitness up again so you guys are my #1 choice - wish me luck....
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey Kristina! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Just recently found you and I Love these beginner ones even though they are very hard ones for “me”… I just have a cheap bike, but I’m really loving it now.
Hey Melissa! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey Shema! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I haven’t been on the bike in over a month, so this was the perfect “welcome back!” Thanks for always making spinning so accessible, fun, challenging and rewarding! 🎉
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Just what I needed to ease back into exercising after being off weights and my bike for five days due to illness. Thanks for getting me going, Team KCF. 😀
Hey Jacki! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Had to leave a comment for the new riders. If you’ve just found Kaleigh , You’re in the right space. Kaleigh and Jason will take fabulous care of you. Don’t give up on yourself. You’ve got this and you’ve got the team of butt kickers behind you. Congrats and keep on riding!❤
💜💜💜
Hey Catherine! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I'm in just started
.😮
Finally did a full 20 minute beginner. I’m so excited 😭😭
I'm not a beginner, but I put in three and a half hours of housework today and didn't want to skip my workout. This ride was perfect! Thank you for creating all different' types of rides for all of our different types of days/levels!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I am so new to this and have followed this one workout now for almost 2 weeks and I am feeling so much better now. 2 more weeks at this level and then I will take it up a notch. Thank you so much for these workouts
How many times a week did you do this workout? Thanks 😊
This is my favorite 20 minute seated ride for beginners so far. Keep them coming . I’m 61 and it was perfect for me. Thanks for the reminders to listen to your body and ease up (but keep pedaling!) when you need to .
I agree! Thank you for making this! Perfect for active recovery, when your body is looking for something a little less intense or when you’re not feeling 100 percent :)
I'm in! This is my 6th day in a row working with Kaleigh. I love the 20 min workout and 5 min stretch. Perfect for me as I have osteoarthritis and degenerative arthritis from service connected injuries while serving in the US Army. Thank you so much! ❤
Loved this one! I can never do more than like 10 minutes with other videos, but I was able to survive! Thank you!
I needed this ride because I’m having a flare-up and this was just gentle enough for me to get my exercise done. Thank you, queen.
I just had gastric bypass surgery on February 22 2024 and I am hooked on your videos. Only ones I stay for the entire length. Thanks so much for your time and help. You rock. Can't wait to show you the progress we are making lol
KC!! I borrowed my friend’s spin bike about a month ago when I hurt my knee and could run. I have fallen IN LOVE with spin thanks to you!! You’re so positive and encouraging! Keep the beginner rides coming for those of us in rehab!
*couldn’t run..😅
Hey Laura! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
So glad to see a new fully seated. Please do 12 more.
Great not just for beginners! I have been feeling poorly for a few days and I wanted to workout but I didn't have the energy for a full workout so this was perfect. Thank you 😊
If you can't put the bike near a TV I suggest getting a very cheap used computer monitor and a cheap firestick so you can watch stuff :)
This is an amazing beginners workout. Stick with Kaleigh, you won’t go wrong, only build your endurance and strength. Awesome, to see how far I’ve come since starting over 2 yrs ago. Love it! Thank you!
Great ride!
Thank you so much, Heidi! 💜
Kaleigh - you’re amazing! I have been doing your rides almost every day for the past 6 mos. I just did this ride today and challenged myself by turning it up one for every number. SO GOOD.
You’re timing was perfect! This was my first ride after taking a break because of a lower ankle/foot injury. Just what I needs to start back in!!
Great workout not just for beginners but anyone coming back from injury or, as in my case, replacement knee surgery. Very pleased to have managed this 12 weeks post-op. Looking forward to working back to full fitness ❤
Hey Carol! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Love working on resistance in these beginner and recovery rides. My normal 6 becomes a 7.5 etc, and bamm, sweat shower!
Today is the 1st time I added a ride in after work. This was perfect!
You are very much appreciated. Thank you. ❤
This was the perfect ride for me today! Reminds me how far I have come in the 2-1/2 years I've been riding with you. ❤❤❤😊🎉💪💪
Such a great class! I’d love to see a whole series like it so I can complete the building blocks to get stronger!
Hey Stephany! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Wow! Great workout Kaleigh! After 3 mths chemo, finally catching up with my bike! ❤🎉🇨🇦
This is my third video of yours that ive tried so far. All seated as im still a beginner but each one ive done made me build up the resistance and climbs. Its been great so far. The dessert has also helped after the workouts. Thank you.
I used to exercise every night with one of your cycling routines and then weight lifting. I recently found out that I’m infertile and struggling to not fall into an unmotivated depressed mess. You’re videos are really helping me. Thank you so much Kayleigh ❤
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I'm recovering from surgery and have missed your spin and strength workouts! I was cleared yesterday for light cardio, so of course, I had to come back to the bike with you! This rider was definitely challenging! I I was dripping in sweat by the end! Thank you for making rides and workouts that are available and accessible for all activity and fitness levels! You are just amazing! Thank you!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
After a few months, this was a great ride to get back in the saddle, literally… thank you Kaleigh! I always enjoy your rides 🎉.
Omg !! I've started before two days 😍 and am so in love and so active ... we're fasting now during Ramadan and am doing that workout before breaking my fasting and i feel so energetic 😍 looooooooove you
Started following your beginners guide a few weeks ago. Chose this one today as one of my ‘choose your own’ days. That was great!! Thanks Kaleigh 😅
I'm glad I found these workouts! My bike has been taunting me because I havent been making time to ride, but I put her in a stationary conversion stand and I needed something more than just a 20 minute timer; you're a godsend!
Hey Joey! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Beginner here! So glad I found your videos! First work out and I did it! I’ll be definitely watching more
This was amazing! Your super cute pug sleeping was extra motivating. Thank you ❤❤
Hey Rose! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Found this by chance and loved it! Until today I’ve been cycling at the same speed / resistance for 30 minutes which just got boring, this is great! Coming back for more! Thank you! Deff need to work out the resistance levels!
I’m in! Total knee replacement 5 months ago and it’s time to step up my game. This was FUN!!
Thank you Kaleigh and Jason! This was a perfect ride for a return to the bike after a respiratory illness and asthma flare up. Love your beginner guide as well for getting back into riding after having to take some time off. Keep up the amazing work you do!
Hey Katy! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I'm in for sure! You make working out super fun. Thanks for the cues and the write up to let us know how to translate the levels to other types of bikes.
I’m in! I have just started and just found your videos they are a daily reminder for me to keep punching I used to struggling with just 10 mins on the bike but with your videos I can do the full time ❤
I like your new 20 minute classes, I’m recovering from knee replacement and they are perfect for my rehab!
It’s been a while since I’ve done a spin class. It was time I dusted off my bike. So glad I did! That was great!! ❤❤❤❤
Hey Christie! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I’ve attended a cycling class before and it was way too challenging never went back again. Found your videos 4 days ago and I’m very much enjoying it! Thank you!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I have COPD and this was a challenge for me, however I am now up to 4.5 miles every other day and I haven't felt this good in about 4 or 5 years. So thank you so much
Just got a second hand bike off a friend, started with your videos, feeling great for it! Love all the encouragement :D
Soooo sweaty and shaky 😅 That was great 👍 I have been doing your beginners playlist from the UA-cam channel but just found this ride today in a search of your other vids. Excited to have a look at the beginners guide on your website. Thank you Kaleigh!
Haven’t truly ridden since college. So bought a stationary bike and was feeling a little lost. So happy I found this on UA-cam! Just completed this video and feel amazing! Loved the “dessert” afterwards too!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I’m in!! First time back on the bike in a few weeks but today felt empowering. Now to check out the beginner info on the website.
Thanks Kaleigh!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I love the way you motivate people, I can finally do it without rest. Thanks for the videos! :)
Hi Kayleigh, I am 62 years old, just completed my first beginner session, loved it can’t wait for tomorrow 👍😁😁
Heyyy I’m in!!! Just completed this one and loved it. Ready for more!!
Newbie here! I stumbled on your beginner video from a few years ago and have been doing that for a few weeks now. I'm so excited to build my strength & endurance and try out your other videos as well!
So nice!!! Feel good!!! Sure thing im gonna share this to my family and friends🥰 thanks Ms KC
I’m in!! This ride is also great for active recovery days. Loved it!! ❤❤❤
I am new to this, and I am so proud of myself for finishing this workout. 🎉❤ Thank you!!
Very new to this! At my heaviest weight rn and I was able to finish this video at the pace. Day 1 and more to come. Thank you ❤
This ride was great! I have been riding with you for only a month now and have enjoyed each and every video! Thank you!
Thanks for this workout- first day back on my bike post foot fracture; not allowed to stand yet, so having a “seated” workout was perfect
These are great workouts if feeling tired or sore. Thanks K.
I found you last week. I'm in! Beginning my journey to be healthier. I can't do this much resistance yet, but it's my goal.😊
Awesome, I’ve had a stationary bike for over a year and was becoming a bit bored with it but these workouts are fantastic! Subscribed!
This is a great ride for any level - really enjoyed it. It was a great chance to really look at those resistance numbers and check they are where they need to be. Thanks.
I've only ever done one gym Spin class and hated it. But I was gifted a bike and have really enjoyed pootling along (usually while scrolling tiktok). I found this really great! It flew by!
Just recovering from illness for the last week. Perfect workout to get back into it! ❤
I'm in .Needing to strengthen everything & cross train for my running 😊
This is my second day in a row with you (first was an older videoof yours) you have such a great presence that really makea me feel ready to do this!! I cant wait to one day make it out of your begginer videos!
In it to win it!! Thanks for an awesome start to my journey!!🎉❤
I would love some more of these rides! I haven't been able to make it through yet without stopping for a few seconds or a minute a few times through the song. But I'm not giving up! Great cardio to add into my strength routine!
I just did this one and then added the Tabata right after! Wowza! I feel great!
I’m in!! Thanks for the beginner ride!
I am here!! Loved your workout. Thank you!
Thank you for the encouragement and clean music
First time trying this definitely is were I need to learn
Just did my first class!! So excited!!!
Moving through beginners schedule ! Week 3... choose your own....picked this one since in a hotel on the road and only a recumbent ! No reason to throw off schedule when travelling , right?!?!
And despite the lack of " spin " I was able to give my resistance/ speed combo a good run for my money! 😂 Thanks Kaleigh !
Definitely my favorite beginner cycle work out!
Get my bike today I’m nearly 60 so I’m hoping I survive many thanks to you
Yay a new beginner video! Just had a baby and... got a pretty bad tear lol. Been nervous to get back on the bike. Saving this to my watch later Playlist until I'm ready 😂
Me too. Had my baby 6 weeks ago a need to ease back into it.
@@hollyknights5150
How are you doing?? Just got back on the bike this week! Hope you are recovering well ❤
Great active recovery ride! Saying beginner ride doesn’t mean easy either. Been spinning since 2018 and this had some challenges. It’s all what you put into it. Thank you
Thank you for your Fully seated workouts ❤ i use a slim cycle, its not built for out of the saddle position. Your awesome. Thanks for the motivation & push 😊
Hey! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Great and thank you. Realty enjoying your videos
Thank you so much for a new beginner work out. I ‘m in!
虽然从beginner毕业了但状态不好，找到了这个训练，真是太棒了！很轻松地完成了🎉今天也很谢谢你❤（没有想到有一天我会说出“轻松”这个词🤣
Love this ride especially after an 10 hour overnight shift😮❤🎉Love all of your workouts Kayleigh and Jason-Stella too❤😘
OK new to this so going to give it a go - starting slowly as 60 years young but was very fit & active slowed down in the last 5 years so time to pick the fitness up again so you guys are my #1 choice - wish me luck....
OK Im in....
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Love this ride. Was out of the game for a bit but this video is driving me to get back on the saddle. Much love 💕 I
Hey Kristina! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Just recently found you and I Love these beginner ones even though they are very hard ones for “me”… I just have a cheap bike, but I’m really loving it now.
Hey Melissa! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I normally do the more intense classes but I decided to take it back to basics today and wow do my quads feel it!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
Back, again! I'm hooked on this ride. I love the last working song so much!!
Hey Shema! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
I haven’t been on the bike in over a month, so this was the perfect “welcome back!” Thanks for always making spinning so accessible, fun, challenging and rewarding! 🎉
60yo and I need to improve my health, this was a challenging workout for a beginner. I need to do this a few more times before moving up. Thank you
I love this workout with the box on the upper right corner with the gear level and the rpm’s. It would be great if all the spin classes have this!!! 😊
Hi Ann! We started incorporating that a year ago and have them in all of my recent workouts! 💜
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
This is everything I needed today. Thank you!
What an amazing ride. Thank you.
I’M IN!
Just what I needed to ease back into exercising after being off weights and my bike for five days due to illness. Thanks for getting me going, Team KCF. 😀
Hey Jacki! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!
First ride back since dislocating my knee, still sore and taking it easy 😮
I love your rides. Thank you!
I just started my journey with you here, Thanks
I'm in. You're awesome!
Great ride for today!!
I loved it. Hope to see more seated rides.
Good recovery ride too!! Thank you!!
This was great for coming back after two weeks off. Very challenging..... Especially staying seated!
Hey ! 🚴♀️ I'm working on this awesome indoor cycling app and would love your input! Could you spare a moment for a quick survey? Your insights will make a huge difference! Thanks a bunch!