I usually don't leave comments but this workout is excellent. I love the fact you are in and out in 20 minutes and not an hour. I hope you do more of these videos. Thank you so much.
I love all of Amy's spin video's. She is super motivating and her video's are just plain fun to do and you get a really great sweat. Keep them coming Amy! Great Job!
I absolutely love these quick hiit spin workouts!!!!!!! I am doing them 2-3 times a week along with strength training! Please Please Please DO MORE!!!!!!!!
I loved your first video and love this one even more- to everyone bashing your form- do it correctly on your bike and leave her alone, she is guiding us through this, not teaching a spin class. I love your stuff amy- I would love a hill workout, 20-30mins of the dirties ;) and thank you!!!
At 20 + minute : 200 k cal If u repeat by the 15th mark u can burn about : 300kCal If u finish the second round plus cool down u burn about : 350-370kcal All these figures are subjective however as it depends on how fast u pedal, how much resistance u crank and etc.
Love all of your Spin Workouts! Keep posting! I like having a variety of workout lengths to choose; maybe another 8-15 min workout and another 25-45min workout or a workout of all Position 3. Thanks! It really improves by day after a morning of Spin!
Hi Amy, you are an AWESOME Spinning Teacher. Super fun workout and your videos have been a must on my workout and staying healthy. Keep Up the AMAZING JOB💪💪
Awesome workout. I would like to have a full 45 min workout without having to do a repeat. However what can you expect for free. Thank you for the great workout
Thank you SOOOOO much Amy Jo! I yelped with joy when I saw you posted this! Great work out, please keep these coming! Top notch! Drenched with sweat as I leave this comment. 😂😂😂😅😅😅
You should get pedal clips so you can push and pull. Try to keep your hips still. Just check some spinning videos. When you stand, tell them to keep their weight over the pedals. You are strong, but you need to learn safety before you lead.
we need an elliptical one pleaseeeee!!!!! Currently using this one for my daily elliptical exercise. but looking forward for a 30 minute elliptical exercise Thanks again!!
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I usually don't leave comments but this workout is excellent. I love the fact you are in and out in 20 minutes and not an hour. I hope you do more of these videos. Thank you so much.
Still doing this work out after 6 years. Thank you. Your timeless haha
Me too!
Mary Jo
Thank you for your contribution to humanity helping us to be healthier.
You are awesome!
No spin classes offered in my town--what a lifesaver for someone who misses it! Thanks!
Love it! More spinning workouts please!!
Please post more! I do these every morning and love it! I've searched through tons of spin workouts and love Amy Jo the best! Thank you!
So, we can do spinning every day?
I love all of Amy's spin video's. She is super motivating and her video's are just plain fun to do and you get a really great sweat. Keep them coming Amy! Great Job!
I absolutely love these quick hiit spin workouts!!!!!!! I am doing them 2-3 times a week along with strength training! Please Please Please DO MORE!!!!!!!!
Look at Amy!!!!! I don't think she needs to be told how to work out! You're awesome Amy, keep on rocking it!!!!
Love all of your spin videos. Thanks for keeping me motivated!
I loved your first video and love this one even more- to everyone bashing your form- do it correctly on your bike and leave her alone, she is guiding us through this, not teaching a spin class. I love your stuff amy- I would love a hill workout, 20-30mins of the dirties ;) and thank you!!!
love your spin workouts
I love this workout and can see the results in the first few days! 20 minutes of pure sweat. Keep it coming, Amy.
Great morning session, thank you 🙏🏼
Great instructor, positive and clear. Compact workout perfect for the morning. Like the small sections providing a wide variety of exercises.
More spin classes 20+ minutes
They are great!!!!
I love this work out. I do it twice in a row. Also I do the workout 2 to 3 times a week. Thank you so much. 😊
Did your work out today and it was amazing! Thanks for helping me on my weight loss journey. Hope to see more videos!
Great workout!
I am loving all your workouts... Keep up the good work in making these videos..
Love the 20 minute spins. .... I have done 2 over and over !..... are there any more ? X
At 20 + minute : 200 k cal
If u repeat by the 15th mark u can burn about : 300kCal
If u finish the second round plus cool down u burn about : 350-370kcal
All these figures are subjective however as it depends on how fast u pedal, how much resistance u crank and etc.
Love all of your Spin Workouts! Keep posting! I like having a variety of workout lengths to choose; maybe another 8-15 min workout and another 25-45min workout or a workout of all Position 3. Thanks! It really improves by day after a morning of Spin!
Thank you! My fav spin video on UA-cam!
Thank you Amy Jo!
Can anymore spin workouts be added. Absolutely love them.
Love these quick spin workouts.
I absolutely love your video! I do it 3 times a week and my ass is really getting tighter. Maybe you can do more spin workouts?
Awesome! Did her first workout but this one is the best! Thank you! Thank you! Thank you!!!
Super workouts two together wow super
Love her spin video's! I have done a lot of searching and am so glad I found this channel. Great Job!!!
more more more please...just what I need to get a good cardio at 5am before work. thank you
Thank you 😊 so much just got my bike a few weeks ago your video help me as a beginner
Yes I love your videos .. I do them twice!
Hi Amy, you are an AWESOME Spinning Teacher. Super fun workout and your videos have been a must on my workout and staying healthy. Keep Up the AMAZING JOB💪💪
Love this as a HIIT workout. Really tough but brilliant.
Not just for the girls. This is a great 20 minute workout. Now, that spin bike I bought for Christmas is being put to good use.
Another good spin video ❤
Great video & workout! Please keep adding spin workouts; I've done both and love it!
I really enjoyed it. I have noticed I am getting stronger. I started in April. 2020. It has help a lot thanks. I am also trying the arm wk outs.
Just discovered you. Excellent workout. Thank you.
I'm in love with you. I've been following you since 3 months. Awesome 20 minutes spin cycle exercise. Waiting for more. ♥️
Thanks so much for the new video, Amy Jo! I like to pair this with your first video. Thanks again! 😍
Thank you for giving me the best 24:36 m of work out. 🚴🏽♀️
THANK YOU!! I like a HARD 20 min rather than a semi hard 50 min. Love your motivation and push!!
Ashley Strong give
Good job
I must try this workout again.
please post more spin!!!! 30-35 minutes would be nice!!!! Thanks!
Food
Kate Campetti ii
Thank you! This is perfect when you've been sick with the crud! I like both workouts!
Thank you for this video. My free time is short these days and this is perfect for every other day training.
did it twice today I feel great!!! thank you! more spin videos please!!!
Love the quick burn!
Love such a great warmup
great workout. ty
So glad I found this channel 🤗
Thank you Thank you!! Great workout and video! Keep them coming. Enjoyable workout that I can tone to my level.
Thank you!
Jean Shealy m
Awesome workout. I would like to have a full 45 min workout without having to do a repeat. However what can you expect for free. Thank you for the great workout
great video! Thank you! 30 minutes would be great too! Thank you
loved it i dont find much time to do long workouts this is perfect6 for me in the morning x
I would like more spin workout! I love them!
great work out!
Thank you I'm new to this and loving your videos.
Great work out!! Thanks
Loved this! Amazing and positive. You really kept me going through this whole 20 minutes. I'm a beginner so it was tough but worth it. Thank you!!!
Great workout. Even better than the 1st video. 👍🏿
My workout partner and I love your videos!!
👏🏻👏🏻👏🏻great have you got any one that shows the heart rate a little more
great quick workout thank you!!! Please do some more for a longer spin!
Love this so much! Would love more spin workouts from you
Great sweat dropping morning work out… I highly recommend it!
Thank you SOOOOO much Amy Jo! I yelped with joy when I saw you posted this! Great work out, please keep these coming! Top notch! Drenched with sweat as I leave this comment. 😂😂😂😅😅😅
Amy Jo is the Best!
Hi there! Thanks for all you do ! Can you do a spin video without music so I can use my own playlist ? That would be great !
I love this workout!!! It is a good cardio blast to get my day started!!! I tried to find your first cycle workout... is it on UA-cam?
I love this workout. It’s your best one Amy. 😊
You should get pedal clips so you can push and pull. Try to keep your hips still. Just check some spinning videos. When you stand, tell them to keep their weight over the pedals. You are strong, but you need to learn safety before you lead.
Awesome! Thx for sharing !
Good stuff!
we need an elliptical one pleaseeeee!!!!!
Currently using this one for my daily elliptical exercise. but looking forward for a 30 minute elliptical exercise
Thanks again!!
Wud love a 30min one too please
Love this cycle workout!! We need more!!! ❤😘
thanks
Please more indoor cycling 🙋 love it! 💕
love that work out. big thanks! not just for women!😊
Great workout :)
Loved it!
Any Joe!!! Thanks you just what I needed for this #stayhome the new normal 2020
Excel!!! love it...Thanks a lot!!!
Loved it I can feel my workout awesome Job.thank you.you are great .you very passionate with your instruction. it kept me going until it was finish.
Thank you ☺
Love it!!!!
Definitely a great workout, I liked the Hills first.
please do moore spin workouts!!!:)
I love this ,so thkful don't have to drive 25 miles to do this which is by far more fun. Thx
This was so good. Make moooore please
Love this. 20 min intense workout perfect for me. Would love to see more for variety😊 Thank you so much👍👍
did this 2 times through got a solid 234 calories burned. thanks!
Love it
U r awesome!!
More please!!!