WHAT I EAT TO STAY LEAN YEAR ROUND | Vlog 04

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[@adrianamartinez4273]

I used to watch you all the time after I graduated when I started my fitness journey and now I’m 25, I randomly remembered you and I’m so glad to see you still posting content 😃

[@sagmalnamen4055]

same hahaha

[@francisp1]

I started watching you in high school, now I’m 23, wtf

[@MerijnOfficial]

Bro I started this shit right after high school, I'm getting close to 30 now lol. Time flies, make the best of it!

[@fardhanshahshahrom6568]

My inspiration since student aesthetics the one that keep me going to be the best version of myself!

[@MerijnOfficial]

Much love 🙌

[@Eli-qg9pc]

Would’ve been nice to see the total calories & macros in the end.

[@dagiriga]

I have learned so much from you man!! Super glad you are back the videos. Hope biz is going well!!

[@tonikras8720]

Don’t stop with this full day of eatings bro,have been learning so much from you

[@squishysunrise7633]

Congrats merijn! Im a long time fan since student aesthetics. The design of the bisong is baho!

[@mhamadshaikho9886]

Keep it up with the vlogs my guy.
I’ve started handstand recently as well after a wrist injury. You’re channel always been a good inspiration.

[@Derekvan]

Love the content! The dual rope attachment is helping me a lot when it comes to growing the triceps.

[@MerijnOfficial]

Good to hear man 💪🦍

[@radbennie]

Great to see you back with the videos!! We missed you!
Quick one - whats the total calorie intake here

[@vtec-619]

Keep up the awesome work bro love the content!!!💯🙌

[@MerijnOfficial]

Cheers mate!! Will do. What do you wanna see next?

[@vtec-619]

I do miss your morning pancakes😊🥞💯

[@Jerseyboy1987]

Op hoeveel kcal zit je nu merijn? En ga je dat nog verlagen komende weken of meer rennen?

[@VersaceNo11]

are you still do it intermittent fasting?

[@MajmunskaPosla]

lookin great

[@xxzxozkxlxton1344]

When are you gonna do another calorie challenge? 💯

[@spinshade]

Merijn I gotta ask! Where did you get those meatballs from? The vegetables might be from the Albert Heijn? I would love to know! This weather is absolutely killing me and my apartment gets way too hot right now.

[@chalitandunu681]

Also curious about the meatballs 😁

[@kierchkierch7925]

Wow! Wat heb jij gedaan om je baardgroei van bijna niets (2 jaar geleden) te ontwikkelen tot wat je nu hebt?

[@MeesterJ]

Minoxidil zeker

[@aliounebs2491]

Where is the good old oat meal Rijn Buddy

[@zdenkkk]

Bro does diary at dinner dont make your face bloated? I will try it. I know it saound silly! You give the answear! Like just burn the fat! But! What is your tip for face bloating! 4 eggs with 100g oats at before sleep to much hm? Im bloated. Tnx man. Im happy you expand warm heart nature in those celebrity vana be society!!! Peace!!!

[@xSnappa]

In Haaland we trust.

[@MerijnOfficial]

lol, I hear this so often in real life haha

[@MaxDoesFitness]

Mirin'

[@QoffeePanda]

When women spill wet juices all over your clothes 😏

[@beckett3859]

P r o m o S M 😌

[@adamblakley3780]

Is he juicing?

[@MerijnOfficial]

Trained natural for 10 years, did TRT (testosteron) for about 8 months, quit after since it was a mistake and that was 2 years ago. Made some vids on it!