I am not sure if you will see my comment or not, but I want to say I every day start my day with your videos, even if you don't upload a new one, I still look for the old ones, your simple lifestyle gives me a lot of motivation.
Hi Richard, I stumbled across your channel recently and I'm loving Ur videos. Your workouts and full day of eating videos are really helpful and inspiring. I'm so happy I found Ur channel. Keep going bro.💪
as a chef we would cook the pasta el dente shock it in ice water to stop from still cooking then drain it dry oil it then weigh it ....... just a pointer
Greetings, praise for the content of the channel and the perfect appearance. I have a question. Can the protein be used if it is almost expired? for example: a month or two from the deadline can be used.
Wo this is a very amazing and superb video bro telling about how to get a lean physique and build muscles and about full day eating and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
I’ve been eating like this for years and it hasn’t gotten any easier every couple days I have to go get a fast food meal. I can never feel full enough eating healthy food, even when I eat large amounts.
Can't stop looking at those monster arms. I'm pretty good at lifting but still my arms don't look so round and tight. Any advice to get them so extremely pumped? How can I get the veiny effect?
Eating is the hard pet for me or was, as I would eat 6-8 times a day. Eggs/rice or oats , sauerkraut, fish/rice, chix /rice etc, and I lost weight and I’m 54 with a great physique, sometimes it’s soo bland so I look for what people add, I love Garamond Marsala spices too
You eat very well. Many of the food videos I watch are loaded with fat. The only thing I would say is to use more water when boiling pasta. I am Italian. Sorry
omg i wish i could eat this much and workout alot and stay slim! But im a woman and probably dont work out as much. I have to stop eating after the second meal to stay lean.
Hey Richard, do you do deadlifts and if not, why? I m wondering if i should change my deadlift leg workout to whole another one, where there is no deadlift at all in my program. Is it wise or stupid not to do deadlifts if i can (no pains or problems with the movement)?
That was really great,specially when you drink ginger shot 🤣I can see you say that it taste terrible🤣but however that was awesome anyway I love your videos and I suggested to anyone that see your videos because I use them and why they dont'?🤷♂️
Less is more, and changing spices can make such a difference. Love the minimalist lifestyle! Sriracha is a classic 🔥🌶️ Greetings from a Swede in Beijing 🌆🏯
I stick to a routine everyday and I only watch Richard Duchon on UA-cam. I then found out Richard released his fitness app, best thing I ever did these workouts are super motivational to suit your routine. P.s Richard Duchon where did you get your latest black squad jacket please I would really like one. Keep the videos coming legend
Richard, you seem like the coolest guy. "it's almost Halloween so we're practicing already" Love it. Hey, what two workouts would you recommend for building glutes? My glutes have fallen way behind and I need some advice. Thanks for all you do!
I know this question was for Richard, but for building glutes I’d highly recommend these exercises: hip thrusts/KAS glute bridges, Romanian deadlifts, single leg Romanian deadlifts, cable kickbacks, sumo/wide stance squats, hyperextensions 😊
Hey mann... You are just awesome and I can't spend my day without watching your Vedios on Instagram on Snapchat or UA-cam whenever I watch your vedios that's motivate me alot.. ❤❤❤❤❤
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I am not sure if you will see my comment or not, but I want to say I every day start my day with your videos, even if you don't upload a new one, I still look for the old ones, your simple lifestyle gives me a lot of motivation.
means a lot 🙏
I just want to say, you make me happy. Even i am in a bad mood your videos help me so much to keep going.
that’s super nice to hear 🙏 keep it up
love full day of eating videos! loved the vid! the quality of the vid was absolutely incredible mate! keep crushing it! :)
Hi Richard, I stumbled across your channel recently and I'm loving Ur videos. Your workouts and full day of eating videos are really helpful and inspiring. I'm so happy I found Ur channel. Keep going bro.💪
You should make a cook book and sell it. I bet people would buy it. I know I would.
I love videos like this, know I know what to make tomorrow, thanks 🙏
RICHARD.....ALWAYS COOL 🆒 AS ICE ❄ 😎
Vegeta is originally a Croatian vegetable seasoning. The same recipe has been used for about 40 years. Everything else is copies.
as a chef we would cook the pasta el dente shock it in ice water to stop from still cooking then drain it dry oil it then weigh it ....... just a pointer
Perfect edit in this youtube video!!
Keep going richard bro🤘❤️
Greetings, praise for the content of the channel and the perfect appearance. I have a question. Can the protein be used if it is almost expired? for example: a month or two from the deadline can be used.
Wo this is a very amazing and superb video bro telling about how to get a lean physique and build muscles and about full day eating and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Sweet potato hack is spot on 😉
Right** getting some tomorrow
You got it straight man. Great grub
I’ve been eating like this for years and it hasn’t gotten any easier every couple days I have to go get a fast food meal. I can never feel full enough eating healthy food, even when I eat large amounts.
Can't stop looking at those monster arms. I'm pretty good at lifting but still my arms don't look so round and tight. Any advice to get them so extremely pumped? How can I get the veiny effect?
Really enjoy your videos Richard. Always great food that gives me ideas. Looking great also. 👍
12:28 I'm a fan of Sriracha sauce as well 🤩🤩🤩
What are those Nikes called you were jump roping in?
Your full days of eating are always awesome but your insertions are even better I feel like I have the same type of build as you rich
30 minutes of jumping rope ? Sheesh that’s tough
Im literally just not able to eat this many times a day, which I need to in order to put on a little bit more weight/muscle . Oh boy
Thanks for the tips and advice. Awesome video! What are them trainers you're wearing while skipping they're sick
Awesome! How many steps are you currently making a day?
aiming for 10k
Awesome motivation bro
Wish my kitchen was that clean, tidy and that orgainized!
why are you eating so much protein? isnt it an overkill to eat 300grams? 2 times ur bodyweight is enough right?
Not if your on steroids.
Eating is the hard pet for me or was, as I would eat 6-8 times a day. Eggs/rice or oats , sauerkraut, fish/rice, chix /rice etc, and I lost weight and I’m 54 with a great physique, sometimes it’s soo bland so I look for what people add, I love Garamond Marsala spices too
why the carb is low and the protein is so high u think u need this amount
You eat very well. Many of the food videos I watch are loaded with fat. The only thing I would say is to use more water when boiling pasta. I am Italian. Sorry
When do you schedule the sauzle in?
isn't 300g of protein a bit too much? Just wondering
Just recently started watching your videos brotha, good content. Also what is your current weight and how tall are you?
how much meat you eat per day bro and how much is healthy for a someone who workout everyday
Where have you gone? Come back 😢
Awesome content, subscribed ❤
appreciate the support 🙌
Richard, can you tell me how much time you dedicate physical exercise everyday and how you mange other work
How many water and how long for 100 grams of oats? 80 grams? 60 grams? Thanks.
R u full time UA-camr or do u do any job??
omg i wish i could eat this much and workout alot and stay slim! But im a woman and probably dont work out as much. I have to stop eating after the second meal to stay lean.
Never say the sky’s the limit when there are footprints on the moon.
Enjoying cheatmeal while watching your 😙video
Sick video as per usual man 🙌🏼 Long shot but do you know/can you tell me which model those Nike are you’re wearing at the start?
Nike PG 4 oreo
Hi got a question how many calfs excercises we neef to do
Pure motivation
Please show us your full day of cycling. 💉💊
Lmao 😂😂😂
👏👏😂
@Helmut Aye cut that out man😂😂😂
😂😂
You can actually tell a roid user from a actual meat freak
Hey Richard, do you do deadlifts and if not, why? I m wondering if i should change my deadlift leg workout to whole another one, where there is no deadlift at all in my program. Is it wise or stupid not to do deadlifts if i can (no pains or problems with the movement)?
who the hell has a kitchen like that with just a air fryer. did you rent that place just for the vudeo?
which esn whey flavour would you recommend?
cinnamon is my all time favorite, second place is vanilla
Hey I do cardio every day realise stress . Trying to eat better I feel constantly craving sugar after exercising .putting more weight on
How time cardio in the morning? Saludos desde españa
That was really great,specially when you drink ginger shot 🤣I can see you say that it taste terrible🤣but however that was awesome anyway I love your videos and I suggested to anyone that see your videos because I use them and why they dont'?🤷♂️
Less is more, and changing spices can make such a difference. Love the minimalist lifestyle! Sriracha is a classic 🔥🌶️ Greetings from a Swede in Beijing 🌆🏯
Which air fryer are you using?
I’m hungry now! Yeah, it’s called vegeta ✌🏼💪🏼 salt and dry vegetables
“Almost Halloween so we are practicing already” lmao
Someone needs to go to a party 🎉 and have some fun
Dam that’s a lot of food. Great video
yea sometimes i really get tired of eating that much food every day, but that’s why i like to switch things up
Well done brother 🙂👌
what good content I like what you cook and above all nutritious, I'm cooking what you do I like it a lot
Are you not prepping anymore?
I stick to a routine everyday and I only watch Richard Duchon on UA-cam. I then found out Richard released his fitness app, best thing I ever did these workouts are super motivational to suit your routine.
P.s Richard Duchon where did you get your latest black squad jacket please I would really like one. Keep the videos coming legend
You write like a bot
@@estebanb7166 ha ha ha wtf?? 😂
Appreciate your video, great info. But are you lean or muscular? I don't think I would consider you lean.
How slow was that tap to fill that shaker
Hey. was wondering if there is an email PROBABLY you would need to hand out for business ?
FC from Thailand🎉
thank you very much
prea fain 😻
Subscribed.
Only channel that provides bad time meal 😅
using whey protein is safe without doing some exercise? love your all videos made me motivated ^^
Definitely! It’s just food! Most people don’t get enough protein anyway.
@@Braeserker Thanks, sir! it's big help info ^_^
Safe? lol
@@Braeserker it’s a terrible source of food.
Richard, you seem like the coolest guy. "it's almost Halloween so we're practicing already" Love it. Hey, what two workouts would you recommend for building glutes? My glutes have fallen way behind and I need some advice. Thanks for all you do!
I know this question was for Richard, but for building glutes I’d highly recommend these exercises: hip thrusts/KAS glute bridges, Romanian deadlifts, single leg Romanian deadlifts, cable kickbacks, sumo/wide stance squats, hyperextensions 😊
@@yanatorres3967 I really appreciate your advice! And I Appreciate your time
Just do a bunch of rear double glute spreads
i see that zac perna teached you how to stab a sweetpatato to the death
Were I to eat what you eat, I'd definitely put on some body fat along with muscle!
My man Vegeta is so good I love it to! But not that healthy though.. Good video btw bro!
yea it’s not the best but i only use a little bit so it’s not that big of a deal. definitely better than high calorie sauces
Great channel, you’re such a shy kid lol. Look into that camera with confidence dude
Perfect
Dawg has a whole dog kibble brand logo on his fore arm
bro i,m always maintain my body image throw my routine session everyday hitting hardcore reps
You didn't wash your chicken and the spinach???
Why would you wash chicken ? That’s just spreading germs. You can also buy spinach that has already been washed.
Hey mann...
You are just awesome and I can't spend my day without watching your Vedios on Instagram on Snapchat or UA-cam whenever I watch your vedios that's motivate me alot..
❤❤❤❤❤
Full day of eating is a UA-cam content nowadays
Are oats bad for testerone?
Obviously not.
ESN 🔥💪🇩🇪
Nice Video
Is this guy open about his stack?
Great
thats so nice diet..
Why 300g of protein, that's excessive
he literally used his barehands after microwaving the oats.
300 gm of protein ????????????
Don't get any bigger. You look great the way you look now. Don't overdo it.
Vlog America Gym
How much do you weigh?
I need a bowl like that lol
🔥🔥
put some background music in the videos.
Someone teach thus guy about the carnivore diet.
Hopefully he washed the plate off after cutting the raw chicken on it.