Great workout for today....I am doing a 5-day water fast, so looking for low intensity! This did the trick for me>not too extreme, just enough to get the heart pumping and helping me excrete some toxins!
Great to hear - good luck with the fast! I try to do intermittent fasting on most days. Eat my first meal around 1 p.m.after my workouts and filming. It works for me! ;)
Roughly how many calories does this workout burn? I've been using kettlebells for over a year now and my body is used to what I've been doing the last few months so I'm excited to try this workout tomorrow. :)
loved it!
Beautiful job with this! Loved the creativity with your exercises :-)
Thanks so much! :)
Great workout for today....I am doing a 5-day water fast, so looking for low intensity! This did the trick for me>not too extreme, just enough to get the heart pumping and helping me excrete some toxins!
Great to hear - good luck with the fast! I try to do intermittent fasting on most days. Eat my first meal around 1 p.m.after my workouts and filming. It works for me! ;)
Good workout when short on time. Challenging! Finished with 5 min of skipping rope. The lunge and press ups were hard!
Good for you! Love to hear how you guys are using the workouts!
Surprised this doesn't have any comments! It's pretty tough!
I guess it does now! Thanks! :)
Roughly how many calories does this workout burn? I've been using kettlebells for over a year now and my body is used to what I've been doing the last few months so I'm excited to try this workout tomorrow. :)