📌 Timestamps: 0:00 - Intro 1:05 - The American diet makes being fat the new normal 4:55 - The dangers of fast food and processed foods 10:38 - Carcinogenic substances in almost every processed food 13:15 - Negative effects of consuming sugar and other sweets 17:12 - Statistics of cancer rates related to processed foods 18:09 - COVID and increase of other infectious diseases 19:49 - Solution: Why not change your lifestyle and eat healthily? 20:49 - Risk factors of being overweight 23:18 - How eating unhealthily leads to Toxicosis
You are your own best health advocate. Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly. Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel.
Dr. Fuhrman, I started the nutritarian diet 3 months ago and I have lost 43 lbs so far (dropping from 170 lbs to 127 lbs, I am 5'4"). Now I have a new problem, what do I do with the loose skin in my tummy, arms, legs and butt? Please advise, thank you.
I like Shapermint products. They are comfortable girdles. I'm not getting paid or compensated to say this. I ordered them online and was very skeptical but turns out I like it. I got the shaper panty. Next month I will try their shaping cami. I was superobese and lost a lot of weight. I don't want skin surgery.
📌 Timestamps:
0:00 - Intro
1:05 - The American diet makes being fat the new normal
4:55 - The dangers of fast food and processed foods
10:38 - Carcinogenic substances in almost every processed food
13:15 - Negative effects of consuming sugar and other sweets
17:12 - Statistics of cancer rates related to processed foods
18:09 - COVID and increase of other infectious diseases
19:49 - Solution: Why not change your lifestyle and eat healthily?
20:49 - Risk factors of being overweight
23:18 - How eating unhealthily leads to Toxicosis
Dr Fuhrman for President 💜
Absolutely 👍
🙋🏼♂️
Always giving it straight.
You are your own best health advocate.
Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly.
Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel.
Bicycles for all ages?!
Safe protected bike lanes and trails are necessary so people at ALL ages can ride bicycles safely.@@vivianechukwuka5510
Fantastic information. Thank you, Dr Fuhrman.
This video was interrupted several times by commercials for McDonald’s. Ridiculous. 😡
Ridiculous is right! I couldn't believe that Tampa General Hospital has a McDonald's in the lobby. Creating their own patients, I guess. 😕
Our children’s hospital here in San Diego has a McDonalds right next to Endocrinology dept where I used to take my son to get “help” for obesity…😒
The best of the best.
This video is gold! It will help me drive on by all those seductive drive-thrus! Thank you!!!!!
I am BMI of 19 😅 hopefully not too thin, altho I am building some muscle at the same time and I feel great so far! 3 years of keto..
Thank you for the excellent content. You should have a long form interview with Dr. Goldhammer about fasting and SOS free diet.
Dr. Fuhrman, I started the nutritarian diet 3 months ago and I have lost 43 lbs so far (dropping from 170 lbs to 127 lbs, I am 5'4"). Now I have a new problem, what do I do with the loose skin in my tummy, arms, legs and butt? Please advise, thank you.
I like Shapermint products. They are comfortable girdles. I'm not getting paid or compensated to say this. I ordered them online and was very skeptical but turns out I like it. I got the shaper panty. Next month I will try their shaping cami. I was superobese and lost a lot of weight. I don't want skin surgery.
Intermittent fasting & weight lifting can help a lot over time!
@@lf7065 Thank you for your advise.