6 Worst Foods For Heart Disease
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- Опубліковано 6 вер 2024
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🔎 Today, we’re going to explore 6 of the worst foods for heart disease, including a number of toxic foods that are promoted as “healthy” by the food industry but actually cause havoc in the body.
6. Deep Fried foods
They are high in calories and unhealthy fats, which cause inflammation, clog arteries and lead to heart attack and stroke. They also tend to be high in salt and hidden sugars which raise blood pressure and increase the risk of heart disease.
5. Refined Carbohydrates
Refined carbs are quickly absorbed into the bloodstream and cause blood sugar levels to spike. Over time, this can lead to insulin resistance and type 2 diabetes - both of which are major risk factors for heart disease.
4. MSG
MSG, or monosodium glutamate, is a common food additive that has been shown to cause adverse effects on the heart. Studies have found that eating MSG is associated with higher blood pressure levels. It has also been associated with an increased risk of stroke and other cardiovascular diseases.
3. Vegetable Oils
Many vegetable oils are bad for the heart because they easily become rancid. Once they become rancid, they cause inflammation in the body that can damage blood vessels and lead to heart disease.
2. Processed Meats
The chemicals used to cure the meat - including nitrates - can damage the lining of blood vessels, leading to inflammation and plaque buildup.
1. Soda
When you drink soda, your blood glucose spikes. Also, according to one study, people who drink diet soda on a daily basis have a 67% rise in type 2 diabetes and a 36% rise in heart disease and related conditions.
Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Heart disease is caused by high inflammation. High inflammation comes from industrially produced seed oils, insulin resistance and oxidative stress. Cut out those along with processed foods (which are high in industrially process seed oils and HFCS, reduce your stress and make sure you're eating energy and nutrient dense foods that provide bioavailable nutrients.
Thenks for your information it's gonna help me coz I started experiencing heart pain 2 months ago till now but this information just changed everything and am glad 🙏 thenk you very much
Great vídeo ! 👍🏻. It just missesd the worst problem of soda : the extreme low Ph , which means it's extremely acidic, helping cancer to develop....
HELLO! GREETINGS from Ontario, Canada. THANK YOU for another informative video and for sharing important heart-healthy news.
Great doctor,big thanks ... may I recommend your youtube channel in my blogs.
I gave up drinking soda years ago! Plus I gave up fried food recently ! I don’t smoke or I’m not over weight
I love the video and I have learnt a lot more thanks so much
Thanks for sharing 👍
The video has been pretty much on point till the processed meat and cancer risk. There is studies in rats showing bacon was actually protective against colon cancer compared to unprocessed chicken, and sodium is only a issue for people who are salt sensitivity to little sodium has been linked to heart attacks, sodium consumption is a bell shaped curve to little can be more harmful then to much in many cases, the guide lines need updating to reflect new data and improve people's health span.
Thank you for sharing❤❤❤
I believe my 29% blockage of arthritis came from doing keto for years! Plus I had 2 A/fib!
I love this these are actually the things that I avoid!!!❤
We used to eat & drink some of that , glad we dropped it!
I will never drink soda again. Wasn't raised drinking soda but only here and there outside the home. I wasn't told it wasn't good for me but felt it wasn't after drinking it...not hydrating. Yet as a teen saw it as liquid on a scorching hot summer day already dehydrated and would get for thirst as if I forgot not hydrating. Soda was heavily pushed in commercials during kid programming in 80's and 90's though along with Kool Aid. Processed meat specifically bologna and hotdogs as well. Everything on TV was all about sugar, msg, nitrates and vegetable oil.
It's great to hear that you're making a conscious choice to avoid soda and other processed foods. It's true that many sugary and processed products were heavily promoted in advertising, especially during certain time periods. Being aware of the potential health risks associated with these foods and making healthier choices is a positive step towards improving your overall well-being.
Staying hydrated with water and consuming whole, nutrient-rich foods is a wise choice for your health. If you have any questions about making healthier dietary choices or if you're looking for more information, feel free to ask. Keep up the good work, and prioritize your health and well-being!
Thank You so much.@@HeartDiseaseCode
My mom is 91, and she has been using vegetable oil or lard all her life.
Thank u
You suggest we drink Pomegranate or Cranberry juice instead of soda because of high sugar in a can. However, one cup of cranberry or pomegranate juice contains around the same number.
How the body breaks down natural sugar from a fruit vs a can of soda is very different
I eat cereal with water but even then I feel like it’s too sugar it makes my tongue numb
Informative and well done video!!!!!! Thank you very much to any and all that help make this video and bring it to UTube!!!!! I’ve been working on changing all these!! The worst one or the only one that I really is Diet Pepsi!!! Diet Pepsi some in the past, here and there, but invariably have gone back to drinking yet!! I was raised around heavy coffee drinking… Been trying to find sparkling waters, etc., with caffeine in them! Not always easy to find, or very hard to find!! I was doing these flavored drops, which have RD number six/RD #6, etc.!! That is bad for you also!!!! Anybody have any ideas to help me!?!? I would be most appreciative!! Oh, I have congestive heart failure, & am 74 yrs. of age! Thank you very much! ❤ 😄 🌲🙏🎄
Thnks doctor
in our place, people used to put MSG on our food, we love noodles and bread and yet we have longer life compared to other places. after watching bunch of videos like this, some may die due to hunger, realizing that the available food around are all dangerous.
How about salty
I drink water with lemon! It’s healthier
Boy, I'm starting to think if it taste good, you better spit it out...
You're exactly right!
@@bballah9969 I’m told if it’s bitter it’s better.
Shaky science as in what Fauci says.
Accent is a brand of MSG. It used to be advertised as a flavor enhancing ingredient.
I have asked several questions. Where are the answers? Thank you.
I’m sure as long as there all eaten in moderation/not often then it won’t be possible to get heart decease & always eat healthy food
Soda generally means carbonated drink without sugar. What you meant is sugary drinks, so be specific don’t call it soda.
im sorry dawg i cant watch this monster and coffee got me into it and so did sugar but i feel as iff i need high blood sugar to geeeeeeeet outtta bed i know fruit and veggies help but im also gonnna try using candied coconut sweet potatos and keep it for snack in morning
im going to pick up maybe 4 things of curly fries mayo thousand island salad dressing asparagas green beans miso as i read somewhere it help irritable bowel syndrome and improves gut health or some shit and cheese
cant eat out not healthy enough for medical issues
What about grass fed meats they're not processed from what I read
He did mention grass fed meats are okay.
I eat Whole Foods! Like whole grains cereal! Oatmeal!
I’m glad I eat a lot of nuts everyday! In my oatmeal! My smoothie
This is why I switched to plant based! It’s healthier
😂ارغب ترجمه الاطعمة اليتة
Sorry pal, if bacon is smoked, its gonna have salt, same with fish
I can't stop eating bacon and fried chicken.
Well fine, then you shall reap the non-benefits of eating bacon and friend chicken.
Bacon and chicken isn't bad, It's the highly processed oil you use for frying.
🌷🙏🌻👍🏻🥬🥘🍷🌳🌼👍🏻🌿
The only diet ever scientifically shown to reverse our leading cause of human death (Heart Disease kills 33% of humans), with 99.4% success, is a Whole Food Plant Based diet. -Esselstyn
Not true, somebody may have had a study turn out the way they wanted it to, but not by honest means.
Studies that do not corroborate, are just never published.
@@cybersal7 Studies that are legitimate are published - if it doesn't get peer review journal publishing it doesn't meet basic scientific study necessities.
Risk of death from cancer, heart disease, stroke, diabetes, infections, kidney disease, liver disease and lung disease all increase with the amount of meat consumed. - National Cancer Institute
Those eating 'plant based' diets have 73% less risk of severe COVID symptoms, while those eating 'high protein' diets have 386% higher odds. - Healthcare Globus
A plant based diet is healthful, nutritionally adequate, and provides health benefits *for all stages of life* in the prevention and treatment of certain diseases. - American Nutrition and Dietetic Association *World's largest group of nutrition professionals*
Animal farming is the "single most risky human behavior" for pandemics. -United Nations EP
Animal agriculture is the leading cause of deforestation, habitat destruction, water pollution, ocean dead zones and *species extinction* . -United Nations FAO
Animal agriculture is responsible for 51-87% of global greenhouse gas emissions. -World Watch, Journal of Ecological Society *UNFAO calculations have ‘failed to include the negative impact of forests lost to animal agriculture’.*
The most comprehensive *meta-analysis* conducted to date with 119 countries, shows avoiding animal products is the *"SINGLE BIGGEST WAY"* to reduce our environmental impact. -Oxford University
Let me make a wild assumption - you deny all of them and source to no other study... 🤦. Don't worry, you've already put in motion resource consumption that will kill everyone ("overshoot")
Average population size of wildlife species down 69%, fresh water species down 83%, since 1970 - Living Planet Index
If deforestation and resource consumption continue at current rates they will culminate in a “catastrophic collapse in human population” and likely “an irreversible collapse of our civilization” in the next 20 to 40 years. - Scientific Reports
"Unless we change our ways of producing food, insects as a whole will go down the path of extinction in a few decades." - Journal of Biological Conservation
By 2039, climate caused military collapse, blackouts, disease, thirst, starvation and war. - US Army
MIT forecasted economic and social collapse by 2040.
Fishless Oceans by 2048 - National Geographic
More than 5 billion humans will struggle to access water by 2050. - United Nations
Amazon rainforest will collapse and largely become a dry, shrubby plain by 2064. - University of Florida
Let me take another wild guess - you know better than science...
I never met a healthy vegetarian. At least not a mentally healthy one.
@@josephfriday2661 I've never met a mentally healthy vegetarian either. Vegetarian is not whole food plant based, they aren't even plant based. ✌️
beggers do not get a thumb up.
Gosh , i like bagels 🥯 it's my bread , only bread ! What's the back up that won't hurt us ?