Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!

Heart disease is the leading cause of death in the United States. In fact, one person dies every 36 seconds in the United States of cardiovascular disease. And we know that there are lots of risk factors for heart disease, such as smoking, sedentary lifestyle, obesity, diabetes, and one major risk factor is your diet. If you have an unhealthy diet or a diet that is high in saturated fats, that can be a major risk factor for heart disease. So today, I'm going to give you ideas for a heart-healthy diet and 10 amazing foods to fight heart attacks and high blood pressure!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Get your FREE Healthy Habits Guide! social.drfrita...
See the full blog post here: www.midtownnep...
Subscribe so you’ll never miss my latest videos.
/ @drfrita
✔️ Instagram: / dr.frita
✔️ Facebook: / dr.frita
10 Heart-Healthy Foods
1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils
So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease. But there are more ways. So please make sure you check out my UA-cam video on 10 healthy habits for a better you and a better life. • 10 Life Changing Healt...
#hearthealthydiet #drfita #healthyhabits
⭐⭐ OTHER VIDEOS YOU MIGHT ALSO LIKE ⭐⭐
✅ How To Boost Your Immune System At Home! • How To Boost Your Immu...
✅ How To Lower Blood Pressure Naturally! • How To Lower Blood Pre...