7-Minute Yoga for Better Sleep | Fit Tak
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- Опубліковано 24 сер 2024
- Struggling with your sleep at night? Practice these simple yoga asanas before your bedtime to have a good night's sleep and wake up fresh in the morning.
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Fit Tak
Girl you are a smart lady infact most suitable health guru.😍👏👍
Mujhe toa bohut piari lagi ho stay blessed
I will follow your instructions. Shabash well done 👍
@@anjumziarana8313 बकवास बंद करो
Its a nice yogic workout before bed.
I have question though that can we do this asnas after an hour or two after dinner.
Tq
Wonderful tips are given for great sleep. Thank you very much.
1. inhale open, exhale 5rep
2. forward fold (paschimottasan) 5 breath
3.pigeon pose
4. upward leg + half wind release
5.spine twist
6.wind release
7. suptabaddhakana+ sama vritti 10rep
8.savasan
Aapne bahut badiya kiya h.
Thank you so much
I was doing these for 5 to 7 days , actually i was fighting with my bed to sleep atleast by 2am and i would asleep. But after doing this im becoming very fresh like i just got up from the bed early morning. ,,🤨
5 yoga exercises for improve concentration/ focus power ua-cam.com/video/PURv9pIajjo/v-deo.html
I had 2 sleep paralysis episode in a row this morning, so I woke up and tried this, finally sleeping like a baby😭 thank you!
Did you wrote this while sleeping
@@ueugamishimagi9842 ....that would be scary lol
Same problem I falled from a building daily in my dreams it's really so horrible
Sleep paralysis means some evil spirit is there in your room
Qa/
Have been doing this for a month. I had terrible insomnia (Cannot sleep before 6 am types insomnia) While I still couldn't sleep immediately in the first week, the sleep quality was better. Subsequent weeks, I also went to sleep in half an hour or so after doing these poses. Thank you so much.
Recently, I haven't slept well.
I've tried this before bed and wish I can sleep better tonight.
Wow I tried this yesterday night and today I woke up early and I wasn’t too tired thanks
you're angel in disguise thank you for fixing my sleep schedule.🙂❤️
Thankyou so much i started taking sleeping pills but after doing this i had a healthy sleep without taking any pills.😴😴
I did this yoga at bed time , i can't explain the benifits , but i felt relaxed & easy , excellent
I'm a really light sleeper so hopefully this will help. And I just wanted to say that "whoa Vandana, you are gorgeous" I also run so these asanas will help me stay flexible. Thanks.
thank you for sharing this video.. i think my mom will benefit a lot from this.
thank you once again!
You are very pretty and what I like most decently dressed not exposing body and skin, thus providing full focus on what you are trying to deliver. Good job!
Yaaa nt like shilpa shetty
I had a very good sleep!!!
Thank you so much 💓
Hlw mam u r just a amazing teacher .I really want to meet you once bcz I can cure my life only through yoga n a mentor like you
So sweet words you used to explain all such about yoga exercise .Nice to watch n very much impressed to watch all.Your presentation way is amazing.Thank you so much.
So sweet to know,Salute
Thanks dear
Thank you so much
Yoga is miracle.
Thanks Vandana Ji.
You shd do all these asanas two hours after dinner . Very imp.
आपको पता नहीं है कि योगी को डिनर नहीं करनी चाहिए।
It's so pleasant to watch at bed time
Watching this makes me feel sleepy
I used to get up really early and l still do.But, l am still getting good sleep.Thank you!
Vandna ji aap bht Khoobsurat h, ishwar apko jnmojnmantro tak ese hi rkhe, ese hi aap logo ko achi sehat ka gyan dete rhe
Awesome yoga teacher .. I love watching her doing ... shall try every night
I almost gave up treating the dreadful sleeping disorders I have encountered for 2 years. But ever since I used this sleep plan *4InsomniaCure. Com* my sleeping trouble was vanished and sleeping in my bed just felt great. Use this product, you won`t regret it. I was the biggest doubter but now I`m the biggest believer.?
Wounderful maam. Bht zaberdast .. yaqeen kren ap ko dekhty dekhty hi mjy neend any lgi🙂.bht hi soft bht hi achy se smjhaya ap ne. Thank u so so much👍🌷
Wow I slept for two weeks after watching this video
Interesting, I can't wait to try it! I hope it can help me sleep!
Thank you Fit Tak!!
Read the quran and it's better then yoga. Feel better sleep at night
Yoga asanas should not be done on bed, and these asanas should not be done before sleep. One can do savasana. Asanas can be done after 5 hours of taking food. And only Vajarasana should be done after having food. For relaxation sit in vajarasan take long breathing, slow down your breath, feel the breathing till abdomen for five minutes, then go to savasan relax and observe your breathing, you will go to sleep.
Mam, I m watching fst time ur video
Really ur techniques awesome...
Yoga teachers describe you mam really, true . Tell about yoga in detail and yoga advantage
Nice Vandana Madam Very Nice Tips of Bedtime Yoga. अच्छी विडियो बनाई है वंदना दीदी आपने।जो करने से बहुत ही अच्छी नींद और आनेवाली सुबह होगी।
U r so beautiful and explain everything in very easy way
Thanks 👍 it really helps me 🙂 I have a good sleep after this yoga
Afeefa phle kaisa tha aapka sleep
Mullahs are against yoga asana. Thanks you are finding positive results. You should take it to your Mullahs & let them know benefits of Yoga. Jai Hind.
U r very sweet and beautiful yoga teacher . thankyou so much ma'am..
Mam hum aapki great fan ho gai hu...Fit tak me aapki hi asanas follow karti hu... thank you mam..mam aapki pcos ki jo vedio hai dekhi hu and daily practice vi karti hu...agar or vi asanas hai for PCOD then provide these also
Thanks for your video. I hope it will help for people will not able to sleep while get in to the bed
Wonderful thank you so much Di for this relaxing yoga ❤️😘😇
😊
Very good vandana......it will help everyone for sound sleep....that's why you are so fit and fine.
Dada Valo to
I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .
It will dawn once we finish all these yogas .
Hahhaha yeah
It's really wonderful....but I have a question....I drink milk b4 sleep...than it is ok or not for Asana
Finnaly yoga from people who invented it ❤
Great yoga workout from Rome,Italy
Really very important and needed video. Thankyou so much mam
Clicked on this video just by seeing your radiant face.....
Must say you have a very unique looks ☺
V VERY NICE, AP KI VOICE OR NATURE BI SHANT, SARAL HAI. SUKKARYA MA AM
Our Mind can be our Best Friend or Worst Enemy. Make Friendship with your own mind.
I tried these asanas it's very effective thank u Vandana
Can you please tell me when to do these asanas?
@@suprabhamodakbhowmik5072 before bedtime
You have such a soothing voice😄
Thanku behen 😊 main to sirf barj aasan hi krti hu lekin aapki vidio dekh kr bhot acha lga thanku so much 😊😊😄
ua-cam.com/video/9zT7qgVc-_o/v-deo.html
Ma'am office me baithe rhne se tummy se leke thighs area bahut Mota ho gya h, plz ise khtm krne ka exercise btaye
very nice video. Yoga asana and breathing exercises are must thing in
today's fast running world. They bring one-pointedness and clarity of
mind , and let us sleep better at night.
After having insomnia for months. I did this exercise and i got late for work. I slept like a baby
She is awesome ❣️
True. True.
Effective video
While watching I felt like sleeping
😂😂😂
Very nice mam mujhe v nind ki problem thi bilkul nind nahi aati thi late night nind ati thi ise krne se mujhe roj bahut achi or turant nind aa jati h
Please add more with this style. There a few like this in internet
Love 💕 you sleepwear I will try this as I do yoga in the morning 🇨🇦
I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?
One time two different yoga can be done
Ur amazing ma'am, I'm always amazed looking at ur flexibility....
Ur videos r always helpful....thank u ma'am!!!😍👍
Nice yoga Aasanas...really liked this video..I will practice definitely 😊
Thank you for sharing, will try tonight. Nice looking lady.
she has a smile like Sridevi
It’s work very well 👏🏼👏🏼
It's really very effective... Yesterday I had a very good sleep...thank you so much..😁😊
Your way of explanation is too good
Ma'am..... During periods what kind of yogasana, exercise, pranayam one should do...... What should be avoided
Ma'am waiting for your reply
please avoid any inversions , rest all is fine
Search "yoga to relieve cramps" or "yoga to do during periods" you'll get plenty. Choose the ones you like/ feel comfortable with or the teachers who seem reliable.
🕉️. SKY BLUE💙. Super👌. My problem. Is sleeping. Problem. And now solved. 💐 Thanks🕉️. S💙B
Thank you so much for your crucial video, thanks
I really appreciate your beauty 💗💖💕 and simplicity...
I love yoga
Thank you 😊❤️👌
🇮🇳
nice video ma'am me better sleep ke leye planet Ayurveda ki medicine le kar and yoga kark k soti hu.
Great video. I am going to give it a try. Beautiful lady instructor. Thanks for sharing.
Thank you madam
Video pasand aai aur aap bht pretty ho 🤩 very soft spoken 👌👍🖖
Ma'am main ne gherand samhita, Hatpradipika, shiv Shamhinta, patanjali yoga sutra, upnishad, Sidhsidhant padhati and many more books yoga ka padha hai lekin kisi me sone se pahle wo bhi bed ke upper asana karne ke liye nahi kaha hai..... Ye app kis source se bata rahi hain?? #shivyogaacademy
Kaamsutra se use pad lo bai
mam aisa nahi ho sakta ki bedtime hum yeah vedio dekhe and neend aa jae...😁😍
Nice and presentation is very good, I do daily
Thnku mam for this wonderful information about yoga position 🌹🌹🌹🌹🌹🌹👍👍👍👍👍👍
Thank you mam thank you so much for such an amazing video
Excellent
Vandnaji, you are looking so good, i like your politeness. Your cute face shows your inner beauty, Tera chehra he, aaine jesa, kyun na dekhun hai dekhne jesa....
Thank you so much ma'am ,for this video 👍
You are a role model..thx for sharing mam🙏🙏😊
Nice tips to enjoy sound sleep. Our pre-sleep exercises determine the quality of our sleep.
Thanx for the uploading the video u r a very good teacher thanx
It's really good ,thanks mam
Vandana u r great 👍
So sweet you n your yoga exercises,really wonderful n Mindblowing.Nice to watch.Great.
Thanks dear
Thank you so much dear for the liking, my pleasure.
Once again thanks a lot dear for liking
Thanks dear
Very nice instructions madam ji Thank you many many
Even in your dreams - you can't get to sleep after doing all these.... you might be thinking of visiting your orthopaedic doc 😊.
may be This is for regular yoga practioners 😊
Not really.
@@hopeforthebestprepaprefort3848 Good luck to you. Stay safe.
Thanks a lot mam for this information 👍👍👍
Use ful ma'am back pain n neck pain ke liye kuch share kijiye pls I m suffering from back n neck pain
Superb.. this really works
And one can also add anulom vilom pranayam to get better sleep
Really it works ? Tell me
With due respect,
फूटपाथ पर सो जाते हैं अखबार बिछाकर।
मजदूर कभी नींद की गोलि नहीं लेते ।।
If hardwork exists in ourlives, then we need not to do all such funny things in the name of Yoga, to sleep, merely lying on the bed will be more than enough to take to us to the state of deep sleep, within few minutes. श्रम रहित जीवन में विश्राम का आनंद असंभव है ।
May God bless!
Yoga-sevaka Kedar R. Joshi,
Vedic-counselor, Founder & President,
SATYA SANĀTANA YOGA INDIA
"Traditional-Integral Yoga"
(Practical Universal Science, Since Eternity)
Ap bht bht bht achi lgti ho di
These yogas must be done after 3 hours of dinner.
Very true 💯👍👍👍.
Correct he nahi to Khana Bahar aa jayega.
Then it's impossible
7 baje khao aur 9 baje yea yoga karo.but fir tab tak bhul lag jayega aur firse dnr karna padega
I felt better after trying this at least the body tightness is gone
I tried this yesterday and i fell asleep and doing it again and i have severe sleep issues
Great video. I couldn't help but notice there was so much grace in her movements. Its amazing how yoga and also our Indian classical dances bring so much of grace and poise in a person. Sad that people prefer to do zumba n lockin poppin rather then this. No offence to any exercise or dance forms...its my personal viewpoint...
सो गूड धन्यवाद दीदी