Hi. Thank you. A simple and straightforward video(?) well presented and within the reach of everybody. Just what I was looking for to get myself slowly back into shape, and at 69 slowly is the key. May I let you know how I get on? Thanks again keep up the good work.
Für jeden Ungeübten: Bitte erst die Muskulatur langsam erwärmen ! Die Übungen langsam beginnend ausführen, damit vermeidet man Zerrungen . Man sollte auch nicht vergessen, dass der Vorführende möglicherweise sein Übungsprogramm täglich ausführt und deshalb durchtrainiert ist.
Outstanding circuit. These are some keepers. Thanks! By the way, do you think there's any reason at all to spend money on one of those fancy orange, fiberglass Mobility Sticks, which may have more flexibility? I have several lengths of 1-inch PVC which seem fine for most moves.
This is probably the best/my favorite routine I've come across so far. Exactly what I was looking for, thank you so much.
You have rocked this routine. Stick mobility is so useful to open up the body.
I've been doing this for a few months now and it has become a staple piece of my exercise equipment
excellent routine and better than most others on YT
Thnx for showing stretches with the stick. It is difficult but I like it so will try again later. Watching from NYC, USA
Thanks amazing video, right to the point
Hi. Thank you. A simple and straightforward video(?) well presented and within the reach of everybody. Just what I was looking for to get myself slowly back into shape, and at 69 slowly is the key. May I let you know how I get on? Thanks again keep up the good work.
Excellent for joint mobility. Thanks
love from india, thanks for serve paramveer bhai thanks a lot
Amazing exercises thanx alot
Do this every day now brilliant routine
Perfect!
Great moves , Thanks Blessings brother in health
very nice!!!
love it thanks
Für jeden Ungeübten: Bitte erst die Muskulatur langsam erwärmen ! Die Übungen langsam beginnend ausführen, damit vermeidet man Zerrungen . Man sollte auch nicht vergessen, dass der Vorführende möglicherweise sein Übungsprogramm täglich ausführt und deshalb durchtrainiert ist.
grazie ...👏
This type of yoga is really cool. Yoga is essential for shaping the body.
S
Wow, I can really feel a difference!
Thank you for the video. What is the length of the stick? Would be 100cm enough?
Thanx
Attach weighted cable bar instead of stick = 3D planar workout!
Outstanding circuit. These are some keepers. Thanks! By the way, do you think there's any reason at all to spend money on one of those fancy orange, fiberglass Mobility Sticks, which may have more flexibility? I have several lengths of 1-inch PVC which seem fine for most moves.
@Bill Taylor If reinforced with a wooden stick inside the PVC pipe should do better
Being 15 years old and not be able to to them doesn't feel to good :c
how long should my stick be if i am 6'2? is 7ft too long? I'm thinking about buying pvc and putting rubber tips on ends
1:31
2:20
4:48
8:56