Amazing QL Stretch- Snake Reach Mobility Session
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- Опубліковано 3 лют 2017
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Hi team,
I was suffering from ql muscle pain on my right side. I have watched more than 100 videos for the stretching and strengthening of muscle but this stretch has saved me. Thanks a ton team...!!!
This stretch, along with the hip-flexor stretch and the slap-shot windmill ones you offered, are not just good but potentially life changing. Like Justin, I once (actually several times) tweaked my back doing a deadlift, in my case a hex bar dead. Did one set of 8, no problem; then the first rep on the next set I felt something pull on one side of my low back. I didn't know what the problem was, but maybe, as in Justin's case, it was the QL. Fortunately, mine stopped hurting, in several cases, in a couple of weeks, and in another instance in a couple of months without medical intervention. I love these stick mobility moves. Learned a windmill version from Nick Tumminello where the stick is on your shoulders, feet are close together with one overlapping the other, and you twist inside of the (slightly) forward knee. Your version, where the stick is behind your back, may be even better. I'm taking these three moves with me to the gym today. Thanks!
Great video guys!
Brutal stretch thanks for sharing
Brilliant stretch- even with a traditional wooden stick works and can´t wait to get my hands on an pliable one
This was awesome,great one guys🎉 👏
this is on my must try list. I think that this might be a part of what I am trying to correct with the over flexion of my lumbar spine
Does this help correct Anterior Pelvic Tilt?
Nice!
Doing this stretch today opened up my back in a way I have been struggling to do for months - even after many physio sessions. QL was clamping down HARD... I feel like I can breathe again.
Amazing❤️❤️❤️Thank you so much
No problem
What length is that stick? 6Ft?
Is that with the Griffin stretch?
Is there a arcade in the backround????😮
you guys should do a whole series of strecthing using just this stick. like every good strecth you know that can be done with a stick. would be extensive but would be incredible too
We will continue to add. In the meantime our MAPS Performance, MAPS Anywhere and MAPS Prime programs all stick moves included. You can find them at www.mindpumpmedia.com
Doug Egge ok awesome
Wow! Looks like a great stretch. But i have no idea where to obtain a flexible stick like.
Looks like you are stretching your hip flexer too
Thank you!
You can also use a PVC pipe -- either 1 inch for more rigidity and a
diameter similar to the orange stick, or 3/4 inch for more flexibility
(but less rigidity). Cut it to about 5.5 or 6 feet. Cost you under $3 from any hardware store.
my back is freakin jacked on one side
Where can I buy the stick
Hi Abdul, you can get the Mobility Sticks here: stickmobility.com Check out the FAQ section and the product pages in the store for info on stick sizing for your height. You can reach out to us at info@stickmobility.com or 888.992.8779 if you need any help.
Hahaha...1:17.."ok there it is"..I got cramp just watching you dude..that stick would be completely bent into a U shape if I was doing that.
where can i buy this stick?
Doug Egge thanks!
Thanks Doug!
@@dougegge780 What length of stick is used in this video/ what length is best based on your height?
unfortunately that's not where the QL sits. That's primarliy a lat and oblique stretch.
C Astor false, ql connects at bottom of ribs, so this lateral motion opening against the anterior pelciv tilt is tearing up the ql. Basically move the thoracic away from the lumbar. If you want more of a stretch instead of opening the chest so much suck in the belly button and don't forget deep breaths
@@tawkinhedz by tearing up ql do u mean in a bad way
In a good way
No this stretch has really helped me its really good and I just did it with a regular stick
Holy shit that’s uncomfortable!