10 Minute Thoracic Mobility Follow Along Routine

A thoracic mobility follow along routine, moving through flexion, extension, thoracic rotation, and core coiling. Hope you like the new format - let me know how you found it in the comments below!
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🙏Thanks for watching! Have a healthy, heroic day🙏

[@julietownes7318]

Thank you

[@TC-nr7hp]

Loved this!

[@bridgetslavin1084]

I so need this. Thank you for posting.

[@laurellejoseph4223]

Great video

[@geministateofmind3660]

been doing this everyday to try to help my shoulder and it works so well!

[@goblinguard4833]

This was really nice!

[@caroleewilliams135]

Love the format!

[@LukeJonesMOVE]

Cheers that’s great to hear! Thank you for watching!

[@patatastudios766]

great follow along

[@LukeJonesMOVE]

Thanks 👍

[@nadiacook70]

Fantastic... it feels great to do!

[@LukeJonesMOVE]

It does mate!

[@ruthlenz7545]

Thank you.

[@LukeJonesMOVE]

You're welcome!

[@billhoffman8674]

Great video, love the format

[@LukeJonesMOVE]

Thanks Bill, that's great to hear! I have some more mobility routines planned for the next few months

[@Emily-lg6rb]

This is excellent! The excerises are really effective and I love that it’s a follow along. Thank you 🙏 I am going to do this at least once a day for a month and see how it helps my spine.

[@ArtoJaTiia]

Thanks! Exercises weren't too basic, liked them and your style to guide it through. Thumbs up!

[@fl4k71]

Perfect routine! Just what i needed, thank you

[@LukeJonesMOVE]

You're so welcome!

[@jjedwards5744]

Awesome vid! Follow alongs are great

[@LukeJonesMOVE]

Glad you like them! More coming up in the new year :)

[@daviddawn9043]

Very nice will try this

[@LukeJonesMOVE]

Let me know how you get on! 👍

[@michaelasalacinski8622]

Love this! A great follow along to help free up my back, particularly if a full workout is not on the cards.

[@LukeJonesMOVE]

Thank you matey 🙏

[@roshanfirouz6624]

this is the best thoracic workout ever, thank you

[@LukeJonesMOVE]

Glad you like it!

[@lukes5631]

Format is good. Keep it up 👍

[@LukeJonesMOVE]

Thanks, will do!

[@vegabetter7215]

This felt amazing! Definitely needed this after shoulder day. Has highlighted discrepancies. Thanks 🙏🏾

[@LukeJonesMOVE]

Great, glad you enjoyed it!

[@tianabhada4892]

Really enjoyed this. Did it twice, back to back.

[@LukeJonesMOVE]

Cheers that's great to hear!

[@MezzaCraft]

Love this follow along format- I do these to help alleviate my cervicogenic headaches and neck pain. Really helps take the edge off. Thank you!

[@LukeJonesMOVE]

That's great to hear, really glad that the exercises help :)

[@nadiacook70]

And love the format...waaaaaay better :)

[@LukeJonesMOVE]

Thanks Nadia, that's great to hear!

[@tzk121]

Very effective Luke! I like this sequence and specially since this is the area I struggle with the most from sitting at my computer all day. Very nice choice of movements to get deeper into the thoracic region.

[@LukeJonesMOVE]

Ah that's lovely to hear, glad it was helpful!

[@EnginerdBrian]

Nice routine. Quick and effective! I definitely felt these exercises targeting my areas of chronic pain and tightness in the upper/thoracic spine area.

[@LukeJonesMOVE]

Great to hear! Thanks Brian

[@makhtar6769]

this is different so what i seen, nice stuff and thanks.

[@LukeJonesMOVE]

Glad you liked it!

[@shellyswift7616]

This is just a wonderful wake up morning stretch thoracic and for me breathing exercise thanks !

[@LukeJonesMOVE]

That's great to hear Shelly, happy that it's helped!

[@randydouglas434]

Awesome video! Felt way better in post test

[@LukeJonesMOVE]

Cheers, great to hear Randy!

[@jenlifooklui]

This is highly effective! My back feels much better! Thanks!

[@LukeJonesMOVE]

Great to hear! Glad to help :)

[@india1846]

love this ty. Ive had upper back pain between my shoulder blades and im not sure whether its a stiff thoracic spine or muscle strain. these exercises hurt when i performed them, i just hope the pain goes soon lol...

[@DanSanniti]

Did you continue to do the exercises for a certain consistent amount of time? Did it eventually cure your issue?

[@india1846]

@@DanSanniti i had the issue for months, these stretches felt good but afterwards it always came back. I stopped stretching for a few days and the pain sort of faded. I don't know why or how it came about but sometimes I think stretches can worsen the issue and the muscle just needs to rest. Great video for injury prevention though, did these stretches for a few weeks but not following the video, just randomly when it played up - like i say, felt nice but not sure how much it worked.

[@Beddielino]

Hey Luke! It seems to be impossible to log in to my Mobility Reset Course...
It appears just: [ultimatemember form_id=355]
Can you try to fix it? Thank you so much!! :)

[@LukeJonesMOVE]

Hi Bettinas, really sorry to hear that! Please could you drop me an email at [e-mail] with the email address you used for the course and I'll look into it for you asap. Apologies for that!

[@dianneblackman]

This feels so so good! Thank you.
Had a bit of trouble balancing while doing the lunge & coil but I am sure doing the routine often will fix that.

[@LukeJonesMOVE]

Thanks Diana. You got this!