Whole Family Chiropractic - Stick Stretches

Dr. Tye Moe of Whole Family Chiropractic and Tony Koens of Timberwolf Crossfit in St Paul, MN go through stick stretches for optimal health.

[@patriciam6762]

I have herniated disc in both the cervical and lumbar sections of my spine and felt these stretches were simple enough and gave me a good lengthening stretch to my muscles. Thanks for sharing!

[@user-mp5hg1kv4k]

This was awesome i feel better and relaxed now i will do this everyday! I RECOMMEND it for everyone

[@Cocobrown4u]

Great stretches! Thanks for sharing.

[@wholefamilychiropractic]

You're welcome!

[@ZhangLing1000]

I think you will also like Chinese Wand Exercises which are very therapeutic.

[@manjitrupbikram]

Reminiscent of chinese wand exercises.