Відео

Excellent for joint mobility. Thanks

Do this every day now brilliant routine

grazie ...👏

1:31 2:20 4:48 8:56

11:00

Great moves , Thanks Blessings brother in health

70 pounds might be a bit much for most to start off with. but kudos to this dude!

Thanks amazing video, right to the point

Thnx for showing stretches with the stick. It is difficult but I like it so will try again later. Watching from NYC, USA

Für jeden Ungeübten: Bitte erst die Muskulatur langsam erwärmen ! Die Übungen langsam beginnend ausführen, damit vermeidet man Zerrungen . Man sollte auch nicht vergessen, dass der Vorführende möglicherweise sein Übungsprogramm täglich ausführt und deshalb durchtrainiert ist.

have fun on your journey mate!

Thank you for the video. What is the length of the stick? Would be 100cm enough?

love from india, thanks for serve paramveer bhai thanks a lot

Love this video , thank you

I've been doing this for a few months now and it has become a staple piece of my exercise equipment

Exercice for building mass... And you juste look like the average Guy.. i love kettlebell training. i found single kettlebell squat press is best for overall mass gain

Great Q& A! Beautiful comparison on shoes! Body being Instrumental vs ornamental! Beneficial mindset of work!

Some possibly decent exercises, but video production is amateurish, bad sound, and I wasn't impressed by the techniques demonstrated.

Wow...what a man in the clickbait Picture... And then i saw the puppetmaster.

Dude! Cheers.

hahahahaahahah

You have rocked this routine. Stick mobility is so useful to open up the body.

how long should my stick be if i am 6'2? is 7ft too long? I'm thinking about buying pvc and putting rubber tips on ends

all i can see are chicken legs and a noob being controlled by the kettlebells

Thanx

An osteopath’s dream!

Wow, I can really feel a difference!

Perfect!

love it thanks

Inspiring! Thank you 🙏:DK

This is probably the best/my favorite routine I've come across so far. Exactly what I was looking for, thank you so much.

This type of yoga is really cool. Yoga is essential for shaping the body.

totally fascinating

hi everyone ,if anyone else wants to learn about exercises with kettlebells try Wiltapar Bell Expert Secrets (do a google search ) ? Ive heard some amazing things about it and my friend got amazing results with it.

2:12 Yikes! I feel sorry for your spine

excellent routine and better than most others on YT

very nice!!!

Being 15 years old and not be able to to them doesn't feel to good :c

Attach weighted cable bar instead of stick = 3D planar workout!

Amazing exercises thanx alot

Hi. Thank you. A simple and straightforward video(?) well presented and within the reach of everybody. Just what I was looking for to get myself slowly back into shape, and at 69 slowly is the key. May I let you know how I get on? Thanks again keep up the good work.

Dude with no muscles: this what i use to build muscle

Oh hell all these constructive criticism remarks!, at least your doing it, I don't see them making videos on how to do perfect form with kettle bells. Armchair Warriors. Lol

Great video, thanks!

Terrible technique fix that bro

you need to develop some muscle before you try to demonstrate how to build muscle. Sorry- just saying

His technique is ok, as he's lifting heavy. And there's some great ideas here. So I've saved the video. He's doing a variation of the windmill, which contradicts the comment further down. That's the beauty of kettle bell training, it opens a window of possibilities.

How he handle those KBs, He must have a back pain.

Thanks man, I'll give these a try.

I wouldn’t be doing that with no shoes on!😂