I enjoy doing your classes before bed time - 10pM - I sleep all through the nite ! Wags to Cooper for napping through your class. I enjoy the pace and prep that goes into your class.
Dawn, thank you for your comment-that is terrific that exercise can help you sleep through the night--Cooper enjoys his naps during the day. Have a good week!
Thank you for letting us know that--we were trying something different by putting the music on at the beginning -your comment is so helpful! Thank you for joining us-have a good week!
Great class, Polly! I loved the warm-up to music and the work done later on quads. Overall felt looser/not as tight after the workout, which was great. Thank you.
Hooray!! That sounds like a wonderful way to feel at the end of class Heidi!! Thanks so much for your comment, you know we always just love hearing from you!!
Certainly it is a joyful and motivating exercise!!! I loved it very much. I did not feel like doing any workout today and was looking for a good excuse to stay inactive, but then I thought perhaps I tried it with the warm up part. After the warm-up period I could not stop at all! Thank you so much, Polly! I am feeling great right now. ❤❤❤
That is wonderful to know that you responded so favorably to the music at the beginning--we were hoping this format would be motivating! So glad you felt wonderful after the workout!!!
Thanks Polly. Good to have the penguin back! We liked the motivational fast music and dancy type exercises at the beginning. This is probably our last one before Christmas so a very happy Christmas to all at PFP. Paula and Jon
Thanks, Brockville, Ontario
I enjoy doing your classes before bed time - 10pM - I sleep all through the nite ! Wags to Cooper for napping through your class. I enjoy the pace and prep that goes into your class.
Oh wow, that's great to know Dawn!! We are so glad that our classes help you sleep and keep you feeling great!!
Dawn, thank you for your comment-that is terrific that exercise can help you sleep through the night--Cooper enjoys his naps during the day. Have a good week!
Wonderful exercise program. Felt good. Nurse from South Florida
Thank you for your comment! We are so glad you joined us for exercise!
Many thanks, Polly, for today encouranging workout. You and the whole PfPs team are helping us cope with this nasty disease
Thank you so much for your comment Jarmila!! We appreciate you and hope that you are doing ok friend!!
Jarmila, thank you--as always-for joining us and for leaving a comment--you are always so encouraging--we hope you have a good week!
Oh,I love the music for beginning,thanks Polly!
Yay!! That is so great to hear Ann!! :)
Hi Ann, thank you for letting us know that--and thank you for exercising with us!
Your exercises are great. Love the music, patterns and all of Cooper's motivation.
Yay!! That is so great to hear Monica!! We are glad that you love Cooper and exercising with PFP!!
Monica, thank you for your comment! We appreciate it very much--thank you for exercising with us!
Really liked the music to warm up to. It made difference to the start . Feeling much better after the workout. Thank you.
Hooray, that is wonderful to hear David!! We are so glad that you ended your workout feeling great :)
David, thank you for letting us know that! We were hoping it would be motivating to start with some upbeat music! We appreciate your comment.
I loved the first part of the intro with music. It sort of felt like dancing which I absolutely love. Thank you!!
Thank you for letting us know that--we were trying something different by putting the music on at the beginning -your comment is so helpful! Thank you for joining us-have a good week!
Great class, Polly! I loved the warm-up to music and the work done later on quads. Overall felt looser/not as tight after the workout, which was great. Thank you.
Hooray!! That sounds like a wonderful way to feel at the end of class Heidi!! Thanks so much for your comment, you know we always just love hearing from you!!
Heidi, thank you for your comment. We are glad to know you liked the music and also that you felt looser after working out--those are good things!
I loved starting with the music. Was surprised at how quickly the rest of the class went. Definitely got me in the mood for exercise. Sheila UK
Sheila, thank you for letting us know that--music is a powerful motivator, isn’t it? Thank you for exercising with us!
Certainly it is a joyful and motivating exercise!!! I loved it very much. I did not feel like doing any workout today and was looking for a good excuse to stay inactive, but then I thought perhaps I tried it with the warm up part. After the warm-up period I could not stop at all! Thank you so much, Polly! I am feeling great right now. ❤❤❤
That is wonderful to know that you responded so favorably to the music at the beginning--we were hoping this format would be motivating! So glad you felt wonderful after the workout!!!
Nice workout.
Thanks Glynnis!!
Glynnis, thank you for your comment!
Thanks Polly. Good to have the penguin back! We liked the motivational fast music and dancy type exercises at the beginning. This is probably our last one before Christmas so a very happy Christmas to all at PFP. Paula and Jon
Hi Paula + Jon, thank you for your comment and for welcoming the penguin back into the workout! We wish you a merry Christmas--❤️💚❤️