Five stars Polly- big time cognitive, moved quickly and all standing. Photographs, your smiles and Cooper brought it over the Rainbow 🌈. Did I mention leaving feeling good? Question- can we add some light weights now and then?
Haha, thanks so much for your glowing comment Marcel!! It's wonderful to know that you enjoyed this class so much!! If it feels supportive to you, you can definitely add light weights into your workout. We will also work towards providing more classes with weights in them as well!! Thanks friend :)
Sometimes your body just doesn't do what you ask of it. I found the dancing at the end difficult. However, the excercises arre of enormous value - so thanks.
Thanks so much for persevering David!! These classes are indeed challenging and we always recommend repeating them a few times to really get the hang of moving in a different way. Keep up the great work David!!
Great tempo! Enjoyed the pictures.
Five stars Polly- big time cognitive, moved quickly and all standing. Photographs, your smiles and Cooper brought it over the Rainbow 🌈. Did I mention leaving feeling good? Question- can we add some light weights now and then?
Haha, thanks so much for your glowing comment Marcel!! It's wonderful to know that you enjoyed this class so much!! If it feels supportive to you, you can definitely add light weights into your workout. We will also work towards providing more classes with weights in them as well!! Thanks friend :)
Feeling good
That's wonderful Nancy!!
Thanks Polly let’s do more standing exercises please…😊
Sounds like a plan Koritza!! Please check out our Cardio & Cognition playlist for more wonderful PFP standing workouts!!
Sometimes your body just doesn't do what you ask of it. I found the dancing at the end difficult. However, the excercises arre of enormous value - so thanks.
Thanks so much for persevering David!! These classes are indeed challenging and we always recommend repeating them a few times to really get the hang of moving in a different way. Keep up the great work David!!
Can I get a t shirt like yours? ❤