Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.
Lol, I'm so glad this works well for your light workout days. Thanks so much for taking the time to comment. If you enjoyed this one, you might like more in the 'intermediate level' playlists. I create 3 levels of workouts: gentle, beginner and intermediate, and categorize them all in the playlists.
im only a teenager, but my unfitness has started to affect my life and i needed somewhere to start. this has helped me, and im gonna be honest my confidence, in ways you cant imagine. no shame, just calm, almost meditation. thank you so much 🥰 from ireland 🇮🇪
Hi Charlie, I'm so glad you're here. You are at a great age to make a change. My suggestion is to try to eat healthy foods and make exercise part of a daily plan. If you ever need any guidance on your fitness journey, just reach out to me. I'd be more than happy to help.
I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!
Hi Farah, thank you very much for taking the time to let me know that you're enjoying my workouts even though you're not a senior or a beginner. I really appreciate knowing that. 🥰
I am so happy for you to be taking your health seriously! You're at a great age to start and I think you'll see progress quickly. Just to help you out, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. My suggestion is to try to get into the habit of exercising every day. If you have days where you're exhausted, choose a gentle workout, and if you have more energy, choose a beginner level workout. I'd love to hear your progress as you continue if you wish to share it!
Thanks Janet and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video
You definitely don't need to be a senior to use these workouts. My intermediate level workouts are the same level of intensity as most of the walking workouts you'll find on YT. I'm glad you enjoyed this one and I am happy to know that you'll be back. Just so you know, you can find all of my workouts categorized in the playlists on my channel (3 levels of gentle, beginner and intermediate workouts). Welcome to my channel!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Thanks for the compliment on the leggings...those are actually from 'Old Navy'.
I'm so glad to read that you recognize how much better you felt after exercising. I exercised throughout both of my pregnancies and I definitely always felt better after doing so. Just keep your heart rate lower than you normally would during a workout. Your body and mind will definitely be happier:) Congrats on your pregnancy!
Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! I'd love to read about your progress in the future if you wish to share it:)
Getting back into moving & light exercise after a long period of being ill & sedentary. SO happy I came across your video! It's perfect. I def feel the burn :) thank you so much!
Thanks so much for letting me know that you are new here. I'm sorry to hear that you were ill, but I hope you are on the mend and I hope these workouts work well for you as you get back into a routine of working out. Just to help you out with navigating my channel, I create 3 levels of workouts and categorize all of the workouts into the playlists. Welcome to my channel, Lindsey!
Thank you! If you enjoyed this one, you can find more at this level under the 'beginner level' playlists. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.
Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.
If you'd like to see more like this one, you can look under my 'beginner level' playlists. I also categorize all of my videos on my website 'www.improvedhealthforseniors.com'. I hope that helps you to find ones that you enjoy.
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Hi, Jules! This was a perfect workout for the day. We're going to Colorado Springs later for country dancing. A nice combo of exercise. Happy Fall! Mary in Cotopaxi saying hello
I just finished flying over Colorado Springs:) I am on a flight at the moment heading to California with my mom for a holiday. I'll wave on the way home.😉
Thanks for making this video. It's fun, easy and yet it still makes me feel like I got a work out in. I have 3 bulging discs in my lower back and I am not able to do all the activities and exercises that I use to, so this video is perfect. I've been able to add this to walking. Thanks again.
Thanks so much for letting me know that this one is working for you. I have 3 levels of workouts (gentle, beginner and intermediate) so hopefully the two first levels of workouts will all work for you.
I dont know what, i have tried so many other workouts but in this workout i was able to burn the most calories amongst all 20 minutes workout series i have tried. no jumping and bending and so easy physically. I am so liking it. Thanks a lot ❤
Thank you. I have ADHD and so struggle with having a routine exercise program. The ability to turn on the TV and do some low impact exercises makes it so much easier.
I always add it when I can. Sometimes I mess up when I'm recording, and then forget to look at my watch and write the step count down before I start the new recording. So much for me to remember to do as I'm recording the videos.
So glad to read that you're starting to use the exercises online! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you so much for this video! I have hypermobility and have strained/injured myself with other workouts and trying to push myself too far. This is the perfect video for me to still get my body moving!
Thank you for taking the time to comment. If you liked this one, you can find more at this level in the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate).
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Yay! Finally a video that doesn’t have me doing 5 things at once at a sprinting speed! For anyone as poorly coordinated as I am, focus on just the feet first, then once you have that down, focus on the arms-really helps. Oh ya, and moving to the beat of the music is so helpful. Thank you so much for this video. At last I feel I can get in shape without being discouraged from not being able to keep up.
Thank you for your great feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Due to some major life events, I became quite physically inactive in recent months and was starting to really feel my age. I found this routine to be just the thing to get back on track physically. I love that there is no push-ups or flexibility tests, just moving. Thank You!❤
Thank you for taking the time to comment. I'm sorry to hear about some set backs, but I hope this fresh start with exercise and the upcoming New Year helps. If you enjoyed this one, you'll find more like it in the beginner level playlists (I create 3 levels: gentle, beginner and intermediate).
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out:)
Your personality and skill are a perfect fit for my exercise needs! I'm 48 and this will keep me fit for years to come. Thank you so much...from Seattle USA. :-)
Hi Lisa! Thank you for your very kind comment. Just to let you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy the variety and thank you for taking the time to comment.❤️
I'm an American on vacation for 10 days in UK. This will be my workout in my hotel room before I go sightseeing (and eating new foods). 👍 Thank you for this!
Oh wow! Thanks so much for sharing that with me. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Thank you for these wonderful workouts ❤ I work as a nurse at our local hospital. I especially love the 10 to 20 minute workouts I feel I have enough time in the morning to do one of those exercises before going to work for 12 hours. Happy New Year everyone 🎉
Good for you for getting in a workout before a long shift…that takes determination! Thanks for letting me know that you enjoy the workouts. Happy New Year, Mary!
This was so fun! Great music, exercises and supportive guidance. I'm 33 and gone through lot of stress recently, really struggling with energy levels and health... but felt so happy that I was able to complete the entire thing. I can now actually look forward to daily workouts without feeling like a failure. Thank you!
Thank you so much for taking the time to write your feedback, Kristina. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. Life definitely hands us lots of stress sometimes, and I truly hope my workouts will help you to cope with stress in a healthy way of movement. It isn't necessary to get in a killer workout to be healthy, fit and happy. Just enjoy how your body can move and what the exercise does for your energy and mood. I truly hope my workouts keep you interested and motivated.
Thank you for your thoughtful comment.💖Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
loved it. perfect for 73 yr old kinda not quite so painless body as it used to be. Also excellent for my brain which is excited to try again to reestablish coordination of mind body. Perhaps conscious breathing will help with that. thanks a lot. i'm "saving" this one.
Hi! Thank you for letting me know that you enjoyed this one. If you liked this one, you'll find lots more like it in the 'beginner level' playlists on my channel. You can also find all of my workouts on my website at www.improvedhealthforseniors.com
This was so great for needing something less intense today. Love the setting, your outfit, the variety, and your chill way of leading us through the moves. Thanks!!
Thank you for this! I might be on the younger side but I’ve been at home most of the time and let go of physical activity for comfort. Thanks to you, I got back into it
So glad to read that you're back at it! I have lots of younger viewers...even though I market to seniors, my beginner and intermediate level workouts are suitable for all ages. Welcome to my channel, Sally!
I'm 6 months postpartum and overweight 😢 I am going to try this work out tomorrow to try to get back in shape. I need to start back slowly so Thank you for this!
First of all, congrats on your new little one...must be wonderful cuddling with a 6 month old (mine are now 11 and 12 years old and I miss that baby stage!). Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I’ve been trying different aerobic videos for the past few weeks. I finally found a good complete video. Thank you for sharing this. I appreciate that you included a warm up, cool down, and stretch. It’s amazing how many people don’t include those. Thank you so much! I’m saving this video to do it regularly 😊
I'm so glad to read that you enjoyed this one out of all the other videos you tried. I always include a warm-up, cool-down and stretching UNLESS the video is an add-on. I sometimes create short cardio workouts for people to add onto other cardio or strength workouts (for example, if they just want an extra 10 minute cardio workout). I also create all-in-one workouts which include cardio, strength, balance and stretching within one workout. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
I love this workout, I am only 58 and I had endometrial cancer full total hysterectomy in Jan this year , I have found it hard to motivate myself and thought I need a low impact and even though I find the arms moving all the time and very tiring but also a little uncomfortable i have been doing this for three days and hoping to lose 11lbs gained from the hysterectomy and recovery time . Thank you for this it perfect .
You have definitely had a challenging 6 months. Congrats for looking for workouts to suit what you need to get started with more movement. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find the videos categorized in the playlists so that way if you go to the 'beginner playlists', you'll find more around the same level of this workout. I hope to see you back!
Have been doing concentrated muscle building, but wanted more aerobic that didn't overwork the muscles that were on rest. This worked wonders. I do this on arm day, and recover faster rather than being unable to recover. Thank you.
I hope to join you in doing these exercises. I'm proud to say I'm 71. Nevertheless I've been doing high aerobics and need to start on low aerobics, due to strain on my body. Have been watching low impact cardio exercising, and this is the one I vote for. See you soon.🎉😂😅
Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoyed the workout!
I am SO glad to read that you enjoyed this one and that you plan to come back again tomorrow! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
thank you so much for uploading this little workout. im not a senior nor beginner but doing low impact exercise while on my period helps so much thank you thank you thank you ❤️❤️
Thanks so much for letting me know that this worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. Hopefully you’ll enjoy some of the other ones. Welcome to my channel!
I am a 29 yr old woman and exercise has been pretty non existing my life up until I got into the latter part of my twenties. But nothing ever worked out. Walking, jogging, running, yoga..I tried it all and I could never stick to anything. This 20 minute session was one of the best workouts I have had in a while. It was perfect for me.thank you for the guidance.Please keep it up.
Oh, thank you SO much for letting me know that you are enjoying this workout! It means a lot that you're enjoying this one. I truly hope it'll help you to keep exercise as part of your daily routine. If you enjoy this one, you can find plenty more at this level under the 'beginner level' playlists. I hope to hear an update from you again in the future:)
Hi Jules! I am so glad I came across this video. I am also someone who is not a senior or beginner who greatly appreciates these types of workouts. I am just beginning to move my body in gentle ways after months and months of IVF treatments. I finally have a break from the treatments until the fall when we will hopefully transfer one of our embryos. My body has been through a lot and this workout was exactly what it needed right now. Thank you!
Hi Katie, thanks so much for letting me know that you're enjoying my workouts. I really appreciate it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I wish you all the best as you allow your body time off from the treatments, and I'm sending positive vibes your way for a successful pregnancy this fall!
This is exactly what I was looking for. A way to get cardio that was accessible and doable. Really like your background painting and the soothing colours overall. Thank you.
Thanks for taking the time to let me know that you enjoyed this one. If you go to the playlists, you'll find plenty more like this one in the 'beginner level' playlists.
Thank you for this. I was having GERD cough and hyperacidity in the middle of the night, and antacids couldn't seem to help. I couldn't even sit down because it gets worse. So, I played this and did your exercises as best as I can. After the 20 mins, I had less GERD cough and I could already sit down (but not sleep yet). I love the steps -- simple and easy to follow. I'll be doing this more often. Thanks a lot. ❤
I am SO glad to read that this helped, Lottie. Thank you for letting me know. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
Thank you so much. I will be 50 next month and I jump in and out from my exercise routine, I try to stay on track, but some workout are a little too intense. Your workouts are easy and feels more like fun because of your wonderful smile and sense of humor when you get off track ☺️
Starting my weightloss & health journey today! I could only do 15 min today but hopefully I'll be able to do a little bit more each day. Currently 181.6 lbs. Day 2: 180.6 (Still only did 15 min, but it went faster that yesterday. Also took a 45 mini walk midday. I think my food plan is eating more veggie & protein than carb & having no meat days.
Sounds like an awesome plan! Chicken, yogourt and eggs are great choices for healthy protein. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Exercising daily is the best idea to get you into a habit of exercising.
Thanks for your feedback. I don't usually put squats into the workouts when I label them as 'cardio'. In my all-in-one workouts, I put strength, cardio, balance and stretching all together.
Thanks. You are a treasure. ❤ My arm couldn't reach my foot to hold it. But, I lifted it, as much as I could. Maybe some day I will be able to hold my foot during that part of the exercise. Thanks. It's a pleasure starting my day with you.
Thank you, thank you, thank you for such a lovely comment. I definitely appreciate it.💖 If you keep these up, over time you will be able to reach your foot to hold it up:)
I just did your workout at age 46and it was wonderful!! I have been so intimidated to go to those fast cardio classes because as a diabetic, I need to lose some weight badly. I am 180 and I need to go down to 140, at least. The workout I just did to your video in my living room was great and I feel great! Thank you for creating the video and contributing to me loaing weight and making moves to a healthier blood sugar.
Welcome to my channel and I'm so glad to read that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I truly hope you continue to enjoy the workouts you try, and over time you'll lose weight and take control of your blood sugar levels. Win-win!
This is such a good starter workout. I had weight loss surgery 3 months ago and I'm at the point where I need to get more serious about the exercise I'm doing. I did this for the first time today and was able to do the whole workout. I enjoyed it as well. I also have terrible knees, so it was gentle on the knees. I'll definitely be using this video and progressing to others. Thanks for providing these!
I'm so glad that you enjoyed this one and that it worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Had so much fun with this workout. It was definitely arms day today. I did day 24 on the strength training before I saw this new one for cardio. My legs and arms do not want to coordinate with each other. I was laughing at myself each time I messed up. Loved the free style punching; no messing up on that one cuz I was all over the place! Have a great week-end and stay safe during this New Year's celebration.
Thank you so much for this video. I have lupus and usually do a pool workout twice a week with a trainer. She’ll on holidays now and I needed to keep active despite walking 5 times a week. This is the perfect complement to walking.
Thank you for taking the time to comment. All of my workouts are low impact and categorized in 3 levels, gentle, beginner and intermediate. You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you find more that you enjoy:)
Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.
Lol, I'm so glad this works well for your light workout days. Thanks so much for taking the time to comment. If you enjoyed this one, you might like more in the 'intermediate level' playlists. I create 3 levels of workouts: gentle, beginner and intermediate, and categorize them all in the playlists.
Oh boy. Your light day is my "have to break it up into two chunks because it's too hard" day. 😅 Well I gotta start somewhere right??
im only a teenager, but my unfitness has started to affect my life and i needed somewhere to start. this has helped me, and im gonna be honest my confidence, in ways you cant imagine. no shame, just calm, almost meditation. thank you so much 🥰 from ireland 🇮🇪
You’ve got this!!!❤🎉
Hi Charlie, I'm so glad you're here. You are at a great age to make a change. My suggestion is to try to eat healthy foods and make exercise part of a daily plan. If you ever need any guidance on your fitness journey, just reach out to me. I'd be more than happy to help.
Consider this 67 year old man's world officially ROCKED! Subscribed and ready for 2023. Cheers
Lol, thank you for making me smile:) Happy New Year, Tom!
I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!
Hi Farah, thank you very much for taking the time to let me know that you're enjoying my workouts even though you're not a senior or a beginner. I really appreciate knowing that. 🥰
Ready to take my health seriously, in my early 30s with more than 100 pounds to lose.. Glad to be moving daily.
I am so happy for you to be taking your health seriously! You're at a great age to start and I think you'll see progress quickly. Just to help you out, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. My suggestion is to try to get into the habit of exercising every day. If you have days where you're exhausted, choose a gentle workout, and if you have more energy, choose a beginner level workout. I'd love to hear your progress as you continue if you wish to share it!
75 year old here and loved this workout. So different from the other “seniors” videos
Thanks Janet and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video
You definitely don't need to be a senior to use these workouts. My intermediate level workouts are the same level of intensity as most of the walking workouts you'll find on YT. I'm glad you enjoyed this one and I am happy to know that you'll be back. Just so you know, you can find all of my workouts categorized in the playlists on my channel (3 levels of gentle, beginner and intermediate workouts). Welcome to my channel!
This is great for us super obese people who are trying to get into exercise. Thank you so much for this video.
I love your tights so much!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Thanks for the compliment on the leggings...those are actually from 'Old Navy'.
Thank you for getting me moving.
1 semester pregnancy, I felt like I was losing myself and became depressed after not working out for 2.5 months. This made me so happy. Thank you!
I'm so glad to read that you recognize how much better you felt after exercising. I exercised throughout both of my pregnancies and I definitely always felt better after doing so. Just keep your heart rate lower than you normally would during a workout. Your body and mind will definitely be happier:) Congrats on your pregnancy!
Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! I'd love to read about your progress in the future if you wish to share it:)
Thanks enjoyed it.
Getting back into moving & light exercise after a long period of being ill & sedentary. SO happy I came across your video! It's perfect. I def feel the burn :) thank you so much!
Thanks so much for letting me know that you are new here. I'm sorry to hear that you were ill, but I hope you are on the mend and I hope these workouts work well for you as you get back into a routine of working out. Just to help you out with navigating my channel, I create 3 levels of workouts and categorize all of the workouts into the playlists. Welcome to my channel, Lindsey!
Thank you so much. You have helped my wife and I a lot. We are dancing with you and each other.
SO glad that you're exercising and dancing together. Love it.
I haven’t done aerobics in years this is a great beginner for me thanks
Thank you! If you enjoyed this one, you can find more at this level under the 'beginner level' playlists. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.
thank you so much
I’m glad that you enjoyed it:)
Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.
If you'd like to see more like this one, you can look under my 'beginner level' playlists. I also categorize all of my videos on my website 'www.improvedhealthforseniors.com'. I hope that helps you to find ones that you enjoy.
Great video, I'm 65 with recently diagnosed high Cholesterol. This will be my daily workout, good pace for me I really enjoyed it thank you :)
Thanks for letting me know that you enjoyed it, Gale. If you enjoyed this one, I have plenty more like it under the 'beginner level' playlists.
@@ImprovedHealth I will definitely check those out, thank you🥰
Whoo! Just did my first round 💦
Definitely warmed me up and was a great way to get move again, after basically being sedentary for years. Thanks!
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth I will definitely check those out, thank you 👍
Also, I love the music selection!
Loved the workout. I'm 73 and it gets me going for the day.
Thanks for your feedback:) 73 and strong!
Hi, Jules! This was a perfect workout for the day. We're going to Colorado Springs later for country dancing. A nice combo of exercise. Happy Fall! Mary in Cotopaxi saying hello
I just finished flying over Colorado Springs:) I am on a flight at the moment heading to California with my mom for a holiday. I'll wave on the way home.😉
Thanks for making this video. It's fun, easy and yet it still makes me feel like I got a work out in. I have 3 bulging discs in my lower back and I am not able to do all the activities and exercises that I use to, so this video is perfect. I've been able to add this to walking. Thanks again.
Thanks so much for letting me know that this one is working for you. I have 3 levels of workouts (gentle, beginner and intermediate) so hopefully the two first levels of workouts will all work for you.
I dont know what, i have tried so many other workouts but in this workout i was able to burn the most calories amongst all 20 minutes workout series i have tried. no jumping and bending and so easy physically. I am so liking it.
Thanks a lot ❤
That's great news! Thanks so much for sharing that with me.
Thank you. I have ADHD and so struggle with having a routine exercise program. The ability to turn on the TV and do some low impact exercises makes it so much easier.
I'm so glad you're finding these helpful. If you liked this one, you'll find plenty more like it in the 'beginner level' playlists.
Thanks for adding the step count
I always add it when I can. Sometimes I mess up when I'm recording, and then forget to look at my watch and write the step count down before I start the new recording. So much for me to remember to do as I'm recording the videos.
GREAT MUSIC 🥰 I love the brain exercise as well as my physical body 💪💪
Thanks Elaine. Brain exercise is definitely important to do:)
Thank you 🥰❤️
I'm 20, and it's the first time I exercise, looking on UA-cam, your video came up and I tried it, I loved it!
So glad to read that you're starting to use the exercises online! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you so much for this video! I have hypermobility and have strained/injured myself with other workouts and trying to push myself too far. This is the perfect video for me to still get my body moving!
Thank you for taking the time to comment. If you liked this one, you can find more at this level in the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate).
Great workout for a convalescent shoulder. I was able to do some wrist movement and bicep activation in the sling. It's nice to be moving more.
Glad to see you are recovering and moving in whatever way you can right now. Wishing you all the best for 2023, Richard.
Thank you just discover this seniors cardio exercises I live it 👏❤️
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth yes I will thank you very much 🙏❤️keep doing you are awesome 😍
thank you for a rewarding day!
Yay! Finally a video that doesn’t have me doing 5 things at once at a sprinting speed! For anyone as poorly coordinated as I am, focus on just the feet first, then once you have that down, focus on the arms-really helps.
Oh ya, and moving to the beat of the music is so helpful. Thank you so much for this video. At last I feel I can get in shape without being discouraged from not being able to keep up.
Thank you for your great feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealthawesome! Thank you! I will definitely be checking them out 😊
"Better late than never".
Thank you very much, Jules, for the enthralling training.
Cool that there were squats as well.💛
You are AMAZING! Thank you so much for your excellent videos! I am 75 and I LOVE them! ❤️
@@gladysdawson2160 👍
Due to some major life events, I became quite physically inactive in recent months and was starting to really feel my age. I found this routine to be just the thing to get back on track physically. I love that there is no push-ups or flexibility tests, just moving. Thank You!❤
Thank you for taking the time to comment. I'm sorry to hear about some set backs, but I hope this fresh start with exercise and the upcoming New Year helps. If you enjoyed this one, you'll find more like it in the beginner level playlists (I create 3 levels: gentle, beginner and intermediate).
Glad to have found your video, at 68 I am now developing a tummy and I hate it. You are a god send. Keep up the great work. Thank you .
Welcome to my channel! I hope you enjoy more of the workouts as you get through them.
I just found you and I LOVED this workout! Thank you so much!
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out:)
I’m 18 years old and I do this workout everyday 🤗
I'm so glad that you're enjoying this one. If you want more at this level, just head to the 'beginner level' playlists.
Your personality and skill are a perfect fit for my exercise needs! I'm 48 and this will keep me fit for years to come. Thank you so much...from Seattle USA. :-)
Hi Lisa! Thank you for your very kind comment. Just to let you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy the variety and thank you for taking the time to comment.❤️
I'm an American on vacation for 10 days in UK. This will be my workout in my hotel room before I go sightseeing (and eating new foods). 👍 Thank you for this!
If you get bored of this one, you can find lots more in my playlists on my channel. I hope you have a wonderful time in the UK!
I've never found the perfect low impact till now 👏🏻 thanks to you I finished the whole session ❤
Oh wow! Thanks so much for sharing that with me. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Thank you for these wonderful workouts ❤ I work as a nurse at our local hospital. I especially love the 10 to 20 minute workouts I feel I have enough time in the morning to do one of those exercises before going to work for 12 hours.
Happy New Year everyone 🎉
Good for you for getting in a workout before a long shift…that takes determination! Thanks for letting me know that you enjoy the workouts. Happy New Year, Mary!
This was so fun! Great music, exercises and supportive guidance. I'm 33 and gone through lot of stress recently, really struggling with energy levels and health... but felt so happy that I was able to complete the entire thing. I can now actually look forward to daily workouts without feeling like a failure. Thank you!
Thank you so much for taking the time to write your feedback, Kristina. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. Life definitely hands us lots of stress sometimes, and I truly hope my workouts will help you to cope with stress in a healthy way of movement. It isn't necessary to get in a killer workout to be healthy, fit and happy. Just enjoy how your body can move and what the exercise does for your energy and mood. I truly hope my workouts keep you interested and motivated.
Thank u for works out with me. Always feel refresh after this video. You are a wonderful person.😊
Thanks for your thoughtful comment, Cheryl.
'Morning Jules....did much better today, thank you so much!
Have a wonderful day🤍
Good morning! Evening here…I am just about ready to turn the lights out for sleep. Have a great day!🥰
@@ImprovedHealth Good night...🤗
this made exercise a lot less intimidating, thank you for your video :)
Thank you for your thoughtful comment.💖Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
loved it. perfect for 73 yr old kinda not quite so painless body as it used to be. Also excellent for my brain which is excited to try again to reestablish coordination of mind body. Perhaps conscious breathing will help with that. thanks a lot. i'm "saving" this one.
Hi! Thank you for letting me know that you enjoyed this one. If you liked this one, you'll find lots more like it in the 'beginner level' playlists on my channel. You can also find all of my workouts on my website at www.improvedhealthforseniors.com
The arm combinations certainly got the brain working as well as the body
Mine as well! 😉
A welcoming smile that says "You Can Do It!". And so I did. Thank you for this beneficial and encouraging workout.
Thanks for your great comment, Annette.
😃@@ImprovedHealth
This was so great for needing something less intense today. Love the setting, your outfit, the variety, and your chill way of leading us through the moves. Thanks!!
Aw, thanks so much, Laurie. I truly appreciate your comment.❤️
Happy taking time with you! Thank you.
Aw, thank you!
Thank you for this! I might be on the younger side but I’ve been at home most of the time and let go of physical activity for comfort. Thanks to you, I got back into it
So glad to read that you're back at it! I have lots of younger viewers...even though I market to seniors, my beginner and intermediate level workouts are suitable for all ages. Welcome to my channel, Sally!
❤
I'm 6 months postpartum and overweight 😢 I am going to try this work out tomorrow to try to get back in shape. I need to start back slowly so Thank you for this!
First of all, congrats on your new little one...must be wonderful cuddling with a 6 month old (mine are now 11 and 12 years old and I miss that baby stage!). Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I’ve been trying different aerobic videos for the past few weeks. I finally found a good complete video. Thank you for sharing this. I appreciate that you included a warm up, cool down, and stretch. It’s amazing how many people don’t include those. Thank you so much! I’m saving this video to do it regularly 😊
I'm so glad to read that you enjoyed this one out of all the other videos you tried. I always include a warm-up, cool-down and stretching UNLESS the video is an add-on. I sometimes create short cardio workouts for people to add onto other cardio or strength workouts (for example, if they just want an extra 10 minute cardio workout). I also create all-in-one workouts which include cardio, strength, balance and stretching within one workout. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
I love this workout, I am only 58 and I had endometrial cancer full total hysterectomy in Jan this year , I have found it hard to motivate myself and thought I need a low impact and even though I find the arms moving all the time and very tiring but also a little uncomfortable i have been doing this for three days and hoping to lose 11lbs gained from the hysterectomy and recovery time . Thank you for this it perfect .
You have definitely had a challenging 6 months. Congrats for looking for workouts to suit what you need to get started with more movement. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find the videos categorized in the playlists so that way if you go to the 'beginner playlists', you'll find more around the same level of this workout. I hope to see you back!
@@ImprovedHealth Hello , thank you I will look at those other video's I do enjoy this one .Just subscribed 😊
thank you so much for the video. low-impact is so easy to do for seniors..nice way to keep you moving and fit.
So true. There is no need to push super hard as we age...we just need to keep moving and do strength training to stay strong.
Thanks for the workout. happy New Year!
Thanks! Happy New Year to you as well!
Perfect amount of exercise not too hard but a good cardio workout--Thank you
Thank you for the feedback:)
Thanks jules had fun in your classluv lorraine❤😂😅😅😅😅😅
Thanks for a good solid cardio workout for seniors! 👏🙌
Have been doing concentrated muscle building, but wanted more aerobic that didn't overwork the muscles that were on rest. This worked wonders. I do this on arm day, and recover faster rather than being unable to recover. Thank you.
Thanks so much for letting me know that this one is working well with your routine. Congrats on focusing on strength training!
You're welcome and thank you maam I enjoy it, see you next time. ❤️😇
I hope to join you in doing these exercises. I'm proud to say I'm 71. Nevertheless I've been doing high aerobics and need to start on low aerobics, due to strain on my body. Have been watching low impact cardio exercising, and this is the one I vote for. See you soon.🎉😂😅
Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoyed the workout!
For a 60 year old woman COMPLETELY out of shape, this workout was perfect. I’ll be back tomorrow!! Thank you!!!!
I am SO glad to read that you enjoyed this one and that you plan to come back again tomorrow! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
That got the heart rate up. The arm combinations are something to challenge the mind. Thanks for keeping us moving.
Thanks Laura. I've got a stretch and mindfulness session for you tomorrow which I hope you'll enjoy.
@@ImprovedHealth I am looking forward to it. 😊
Will get to this when I am over covid. New year resolution to really get in shape. This time husband is on board so should be easier
Definitely makes a difference when you’re both motivated…I’m excited to read about your progress once you’re well enough to work out again.
thank you so much for uploading this little workout. im not a senior nor beginner but doing low impact exercise while on my period helps so much
thank you thank you thank you ❤️❤️
Thanks so much for letting me know that this worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. Hopefully you’ll enjoy some of the other ones. Welcome to my channel!
I feel so good all the times I do my workouts
Yay! That’s how it should be:)
I am a 29 yr old woman and exercise has been pretty non existing my life up until I got into the latter part of my twenties. But nothing ever worked out. Walking, jogging, running, yoga..I tried it all and I could never stick to anything. This 20 minute session was one of the best workouts I have had in a while. It was perfect for me.thank you for the guidance.Please keep it up.
Oh, thank you SO much for letting me know that you are enjoying this workout! It means a lot that you're enjoying this one. I truly hope it'll help you to keep exercise as part of your daily routine. If you enjoy this one, you can find plenty more at this level under the 'beginner level' playlists. I hope to hear an update from you again in the future:)
@@ImprovedHealth I am doing this everyday now. Will definitely keep posting comments to let you know. Thank you for replying. 🧡
Thankyou ! Done at 9pm. Better late than never!
Impressive that you worked out that late.
Hi Jules! I am so glad I came across this video. I am also someone who is not a senior or beginner who greatly appreciates these types of workouts. I am just beginning to move my body in gentle ways after months and months of IVF treatments. I finally have a break from the treatments until the fall when we will hopefully transfer one of our embryos. My body has been through a lot and this workout was exactly what it needed right now. Thank you!
Hi Katie, thanks so much for letting me know that you're enjoying my workouts. I really appreciate it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I wish you all the best as you allow your body time off from the treatments, and I'm sending positive vibes your way for a successful pregnancy this fall!
This is exactly what I was looking for. A way to get cardio that was accessible and doable. Really like your background painting and the soothing colours overall. Thank you.
Thank you!!! If you enjoyed this one, you'll find more like it in the beginner level playlists.
Thank you. I found this very good to join along with and just the right level of difficulty for my ability.
Thanks for taking the time to let me know that you enjoyed this one. If you go to the playlists, you'll find plenty more like this one in the 'beginner level' playlists.
Thank you for this. I was having GERD cough and hyperacidity in the middle of the night, and antacids couldn't seem to help. I couldn't even sit down because it gets worse. So, I played this and did your exercises as best as I can. After the 20 mins, I had less GERD cough and I could already sit down (but not sleep yet). I love the steps -- simple and easy to follow. I'll be doing this more often. Thanks a lot. ❤
I am SO glad to read that this helped, Lottie. Thank you for letting me know. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
Thanks for this workout and best wishes for 2023!
This was great for my inbetween workout days where I dont want to get sore but I still want to move and stretch! Thank you!!!
Thank you!
Always a great workout. Thank you Jules. You have a nice voice and enjoyed you mixing talking with music in your April calendar.
Thank you for your great feedback.
This is the one I found months ago on my journey and I just did it again today! Great one, Jules! 🎉😊💕
Thanks Bethany!
Fabulous workout thanks these exercises have helped me through times of grief as I love music it’s great therepy ❤
I definitely agree...music combined with exercise can definitely help us cope and manage our stress and grief. I hope each day gets easier, Christine.
Thank you so much. I will be 50 next month and I jump in and out from my exercise routine, I try to stay on track, but some workout are a little too intense. Your workouts are easy and feels more like fun because of your wonderful smile and sense of humor when you get off track ☺️
Thanks for putting a smile on my face with your kind comment. Wishing you an amazing 50th birthday and 50th year! (I turned 50 in Jan)
Thank you! Just my speed!
Starting my weightloss & health journey today! I could only do 15 min today but hopefully I'll be able to do a little bit more each day. Currently 181.6 lbs.
Day 2: 180.6 (Still only did 15 min, but it went faster that yesterday. Also took a 45 mini walk midday. I think my food plan is eating more veggie & protein than carb & having no meat days.
Sounds like an awesome plan! Chicken, yogourt and eggs are great choices for healthy protein. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Exercising daily is the best idea to get you into a habit of exercising.
I am so happy, I found you😊 Montreal, 🇨🇦
Thanks so much for letting me know that, Colleen!
the day before day 21, thanks
Perfect combo!
back again
Easy , light work-out. Would like to see more squats etc and some balance work. Shame the music doesn't sinc with the movements. Good luck.
Thanks for your feedback. I don't usually put squats into the workouts when I label them as 'cardio'. In my all-in-one workouts, I put strength, cardio, balance and stretching all together.
Hi Jules, I was happy to get a core workout on the floor and this cardio before having to go to work today. Both were excellent, so thank you!
Congrats for making the time to work out before work today!
Thanks. You are a treasure. ❤ My arm couldn't reach my foot to hold it. But, I lifted it, as much as I could. Maybe some day I will be able to hold my foot during that part of the exercise. Thanks. It's a pleasure starting my day with you.
Thank you, thank you, thank you for such a lovely comment. I definitely appreciate it.💖 If you keep these up, over time you will be able to reach your foot to hold it up:)
I did this exercise today. I turn 70 tomorrow. Need this now. I was sweating good!
I shall say happy birthday now…wishing you a great day tomorrow on your special day!
Thank you very much! My mom and I enjoy working out to your videos 🎉😊
Thank you so much for letting me know that.❤️
Great way to get into the groove after the hokidays. Thank you
Loved this seniors workout❤
Thanks Jeannette!
im 70 years now following your simple exercises because i dont want to take medicine. Thank you so much
It's great to read that you're using exercise to minimize meds...exercise definitely makes a big difference.
I just did your workout at age 46and it was wonderful!! I have been so intimidated to go to those fast cardio classes because as a diabetic, I need to lose some weight badly. I am 180 and I need to go down to 140, at least. The workout I just did to your video in my living room was great and I feel great! Thank you for creating the video and contributing to me loaing weight and making moves to a healthier blood sugar.
Welcome to my channel and I'm so glad to read that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I truly hope you continue to enjoy the workouts you try, and over time you'll lose weight and take control of your blood sugar levels. Win-win!
Hi Jules: I love the workout. My arms were tired and love the squats. You have the best workout ever. Happy New Year to you and your family. 😅😅😅
Thanks George, wishing you a great New Year as well.
This is such a good starter workout. I had weight loss surgery 3 months ago and I'm at the point where I need to get more serious about the exercise I'm doing. I did this for the first time today and was able to do the whole workout. I enjoyed it as well. I also have terrible knees, so it was gentle on the knees. I'll definitely be using this video and progressing to others. Thanks for providing these!
I'm so glad that you enjoyed this one and that it worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Excellent.
Thank you very much.
Very good. I didn't have much energy but now I feel better. Thanks
Kudos to you for pushing yourself to workout today when your energy was low. I’m glad you felt the benefits.
Had so much fun with this workout. It was definitely arms day today. I did day 24 on the strength training before I saw this new one for cardio. My legs and arms do not want to coordinate with each other. I was laughing at myself each time I messed up. Loved the free style punching; no messing up on that one cuz I was all over the place! Have a great week-end and stay safe during this New Year's celebration.
I am glad to read that you laugh instead of being frustrated:) That’s perfect. Happy Nee Year!🥳
Thank you so much for this video. I have lupus and usually do a pool workout twice a week with a trainer. She’ll on holidays now and I needed to keep active despite walking 5 times a week. This is the perfect complement to walking.
Thank you for taking the time to comment. All of my workouts are low impact and categorized in 3 levels, gentle, beginner and intermediate. You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you find more that you enjoy:)