Burn Fat Fast! 30 Minute Full Body Walking Workout at Home

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 398

  • @mdiazwio
    @mdiazwio 11 днів тому +2

    I found your channel recently - and I love it! It's exactly right for me :) Everything about your style - from your effortless natural look, to the intensity of the varied workouts, to the understated yet appealing music, to the simple instructions and no extra corny cheering (just an honest smile here and there)... It is exactly for me and I truly appreciate it. I'm very happy to subscribe. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  11 днів тому +1

      Oh wow, what a wonderful comment I get to read tonight…thank you SO much! You have definitely made my evening. Thank you for that.🥰

  • @lisaf6764
    @lisaf6764 2 місяці тому +24

    No matter what the weather, no matter what my mood, I can always get myself to workout with your videos.

    • @therealverticalVR
      @therealverticalVR 2 місяці тому +2

      Same here!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Oh my gosh, your comment makes me incredibly happy. Thank you so much for sharing that, Lisa.🫂

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      🥰

    • @lisaf6764
      @lisaf6764 2 місяці тому +1

      @@ImprovedHealth You’re welcome! I’m so glad to have found your channel.

  • @sherrysmith-hampton6929
    @sherrysmith-hampton6929 2 місяці тому +30

    Thank you Jules...love the new workout! I started with you on May, 2023; I have lost 70 pounds!!! I am 71...will be 72 in December. Your motivational words at the end of each video is inspiring! BTW, I started with the 10 minute Tina Turner video. Thank you! Sherry

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +2

      Now that is progress, Sherry!!! Thank you so much for sharing your progress here and for letting me know that the quotes are helpful. A massive congratulations for your hard work on getting to where you are today. It allows others to realize that it is possible!

    • @usandthem6748
      @usandthem6748 Місяць тому +1

      That’s fantastic! Great job and happy birthday!

  • @starstoheaven720
    @starstoheaven720 2 місяці тому +23

    Thank you, Jules! This 77 years old women really got a great workout first thing this morning!!! 😂

  • @cherrycola6938
    @cherrycola6938 2 місяці тому +32

    If anyone wonders if it works, yes it does! I track my food and exercise with Jules and walk my dog. Down 30 pounds! 🎉❤

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +3

      AMAZING!!! A massive congrats on your hard work to get down 30 pounds!

    • @cherrycola6938
      @cherrycola6938 2 місяці тому +3

      ​@ImprovedHealth ❤ thank you! Thank you for all your vidoes!!

    • @RC-eb5hq
      @RC-eb5hq Місяць тому +1

      wow! in how much time?

    • @cherrycola6938
      @cherrycola6938 Місяць тому

      I started in February. Slow and steady. ​@@RC-eb5hq

  • @leahsoar663
    @leahsoar663 9 днів тому +2

    Thank you so much Jules. I fractured my ankle July 2023, hospitalized with no weight bearing for two months, came home and struggling with balance and well…just life. I ended up with a blood clot in my calf and that made me decide to start moving! I followed your videos since November 2023, I loved the rock’n roll ones. They lifted my spirits and I gradually started to feel inspired. I have lost 30 pounds and I love how I feel in my swimsuit. Thanks to you I can swim 50 lengths, walk for two hours and am doing weights. Thank you so much! My surgeon said my healing is miraculous, but its thanks to you.

    • @ImprovedHealth
      @ImprovedHealth  5 днів тому

      Oh, thank you!!! I love hearing that the videos have made a difference, Leah! Thank you so much for taking the time to let me know that. You have obviously been working hard to get to where you are today with such amazing progress and I hope you are proud of being so determined. So many people would give up…but you didn’t. I think sometimes miracles are due to the incredible willpower certain people have…and you definitely have that willpower. 🥰

  • @JosephaVanderstoop
    @JosephaVanderstoop 2 місяці тому +10

    Enjoy reading all the comments to feel a sense of community as we all work be healthy - mind and body. Thanks, Jules for shining a light in the world.

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Oh, what a wonderful comment to read first thing this morning! Thank you so much, Josepha.🫂

  • @sharonmitchel1377
    @sharonmitchel1377 17 днів тому +3

    Whoa! This was quite a challenge for my balance and coordination. I will be doing this again and again! Thank you!
    Happy New Year!

  • @dianne5086
    @dianne5086 2 місяці тому +11

    Just when I thought I had done all of your workouts on UA-cam, another new one pops up. Yay!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      I love your comment. I post a new one each Monday:)

  • @margarethogan7745
    @margarethogan7745 2 місяці тому +6

    Love all the new bells and whistles, including the dynamic stretching! Jules, you are always challenging us to make sure we keep improving on our lifelong fitness journey. Many thanks for all your hardwork and never ending devotion to all your beloved followers ❤Margaret

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks for your super lovely feedback, Margaret. It’s got me smiling:)

  • @wendykittleson400
    @wendykittleson400 2 місяці тому +3

    I'm 69 and have been exercising a little over a year on You-Tube. I just wanted to tell you, I bought a rebounder and am able to work out on the rebounder with your videos. I love them. Thank you SO much!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +2

      Thanks so much for letting me know that. At some point I'll have to try a rebounder.

    • @wendykittleson400
      @wendykittleson400 Місяць тому +1

      @@ImprovedHealth They're a lot of fun and super good for your lymphatic system. I don't miss a day on it. 20 minutes a day makes all the difference. I like my bungee rebounder the best. The spring rebounder is too stiff for me. They say "the more bungees, the better." I sometimes do the "health" bounce when you're walking. You're fun to follow!!! Thank you! 😊

    • @janinepumyearealtor1257
      @janinepumyearealtor1257 17 днів тому +1

      @@ImprovedHealthI’ve also been rebounding and between that and your workouts, I’ve managed to heal from severe issues with Lyme

    • @ImprovedHealth
      @ImprovedHealth  15 днів тому

      @@janinepumyearealtor1257 Oh, it's great to hear that!

  • @jackiesmithkrupp7950
    @jackiesmithkrupp7950 2 місяці тому +4

    Great workout , 67 here, lost 20 lbs so far with your workouts, so easy to follow along. You always wave and 👍🏻 at the end love it ! Thx Jules

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Woohoo! I love reading about progress. Congrats on your hard work, Jackie!!!

  • @conniewagner4925
    @conniewagner4925 2 місяці тому +2

    I love your workouts and all the different workouts you offer. 😊

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      Thanks for letting me know that, Connie.

  • @stephaniealawee9334
    @stephaniealawee9334 11 днів тому +1

    Great workout Jules! You have been in my living room every day for about three years now 2 to 3. I really haven’t lost much weight. I’m 64 years old, but I am stronger and fitter than I have been since in my 20s. Your videos are inspirational and I’ve shared them multiple times with my coworkers, friends, and!

    • @ImprovedHealth
      @ImprovedHealth  11 днів тому

      Hi Stephanie! I’ve so glad to read that you’re still with me after 3 years and I love reading that you’re stronger and fitter now in your 60’s!

  • @teririchards3063
    @teririchards3063 Місяць тому +2

    Great variety in this one. Thank you!

  • @Ruth-z1g6c
    @Ruth-z1g6c Місяць тому +1

    I have been exercising with you for 6 months or so. I love this video. I love how you have so many to choose from so that you don't get bored with exercising, which I seem to do, but don't do with your routines. Thank You so much.

  • @jeannettefreeman9023
    @jeannettefreeman9023 Місяць тому +1

    Hi Jules. I wanted to say thank you for your walking videos! You are motivational and it never gets boring. Your'e caring upbeat personality makes it easy to work out daily. Your videos are also not to hard for people like me who have arthritis. I have been doing your'e videos daily for awhile now ❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Thank you so much, Jeannette. I really appreciate your comment and feedback and I hope you continue to enjoy what I create.

  • @susanc2792
    @susanc2792 Місяць тому +1

    In all the time I've been following your videos Jules I'm not sure I've ever said THANK YOU! Today was my first day back to workouts after having a bad cold for most of November. I did this video this morning plus your most recent 15 minute full body strength video. I used light weights to get back into it slowly (I'm 66 years old). I can't tell you what a mood booster you are! I feel so much better now that I've worked out. And the other plus is after working out I am more conscience throughout the day of just simply feeling stronger.
    I'm going to make a concerted effort to stick with it this time as I often go off of exercising. To me, yours are the best workout videos out there. Keep up the great work.
    Susan (one of your Canadian followers)

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Good morning, Susan:) Your comment/message is the first one I am reading this morning and it's definitely a treat to get to read. Thank you so much. I am so glad that you plan to stick with exercising...it truly does make a difference and I think if you continue with it daily, you'll notice over time working out will be a habit and will just be part of your day.

  • @witooo487
    @witooo487 7 днів тому +1

    Thank you so much for this workout! I'm 35 years old and I love it! I sweated a little and I feel great! ❤

    • @ImprovedHealth
      @ImprovedHealth  5 днів тому +1

      Thanks for letting me know that you enjoyed it.

  • @cherylbergan9266
    @cherylbergan9266 18 днів тому +1

    I just found your workouts recently and I really enjoy them. They don't ever feel boring, and I like all the variety. I also love the ones where you include the final step count, as I am using a step counter and trying for 10,000 steps a day! Keep em coming! Thanks!

    • @ImprovedHealth
      @ImprovedHealth  17 днів тому

      Thanks Cheryl! In my newest videos I am starting to put the step count in the description (under the video) so if you don't see it, just look there:)

  • @rikkir3101
    @rikkir3101 2 місяці тому +3

    This workout was awesome. I really enjoyed it.

  • @richardwilson929
    @richardwilson929 Місяць тому +1

    Thanks, Jules. I'm grateful for another day of activity!

  • @amydannemiller5081
    @amydannemiller5081 13 днів тому +1

    Jules -- I just love your videos. They are just what I need to get moving in the morning. They challenge me physically and mentally. I always feel so good after a 20 or 30 or more minutes of video and ready to face my day. I also appreciate the clothing you wear ... no distractions!! 💜

    • @ImprovedHealth
      @ImprovedHealth  12 днів тому

      Thanks Amy. I really appreciate your feedback.

  • @junemarks6103
    @junemarks6103 2 місяці тому +1

    Love your videos❤😊. Adapt as needed. 71 yrs old and switch over from outside walking to inside walking from now until the spring. Thank you so much for the wonderful workouts.

  • @glaceygap709
    @glaceygap709 2 місяці тому +1

    I love how you combined everything in 30 minutes. Thanks for posting these videos❤

  • @davidbliss1713
    @davidbliss1713 19 днів тому +1

    Good way to start the new year. Thanks.

  • @juanitahill4832
    @juanitahill4832 22 дні тому +1

    Another one I hadn't done in awhile...EXCELLENT! Shower time!

  • @harrietlang5734
    @harrietlang5734 Місяць тому +1

    Absolutely loved the new workout!! Finally got my heart rate up to where it should be after not being able to give everything my 100%. ❤❤

  • @sumanapremkumar582
    @sumanapremkumar582 Місяць тому +1

    Strength and growth comes with continuous effort 💪 Thank you ❤❤❤❤ God bless you 🙏🙏

  • @missygarcia682
    @missygarcia682 Місяць тому +1

    Absolutely love the new moves, Beth! I always go back to some of the old workout, too. Love to mix it up.😊💛☃️

    • @missygarcia682
      @missygarcia682 Місяць тому +2

      Omg! Why did I call you Beth, Jules? 🤣 Stress is getting to me but glad I have your workouts to help with that!💛🥹

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      LOL, no worries. I just go with the flow.😉

  • @RandiDerdall
    @RandiDerdall Місяць тому +1

    Thanks again for always keeping it fresh. Loved this workout!

  • @JohnGuntner
    @JohnGuntner 2 місяці тому +1

    My wife and always look forward to new Jules moves. Thank You

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Aw, LOVE that. Thank you for sharing that with me.

  • @BetseyLindle
    @BetseyLindle 2 місяці тому +1

    I have been following you for several yrs now. I look forward to your new videos every week. Would love to know if, or when, new intermediate seated videos might return. I’ve been using your 10 minute standing exercises, but that is about all I can do because of my MS. Thank you. You are keeping me in shape

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Hi Betsey, have you seen my other channel dedicated to chair workouts that I started over a year ago? I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

    • @BetseyLindle
      @BetseyLindle 2 місяці тому +1

      @ I have and mostly use that channel

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      @@BetseyLindle I will try to create some soon for you. With working full-time outside of what I do here on YT, and raising two kids, life is very busy. But, I do have a plan to create a new seated one soon.

    • @BetseyLindle
      @BetseyLindle 2 місяці тому +1

      @ thank you so much

  • @jamiemartens9297
    @jamiemartens9297 2 місяці тому +1

    Thank you for doing these workouts for us. They are a great way to start the day and end it.

  • @mssjam
    @mssjam 2 місяці тому +4

    Thank you so much for doing these looks simple, but yet so effective videos. You caught my eye last week and I've been doing your workouts since. Today is my 6 st day and I've already lost 1.2 lbs. I've already shared you with my friend that I walk with. You are a blessing. ❤

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Oh, amazing! Thank you SO much for letting me know that you’re new here and that you are enjoying the workouts. A massive thank you for sharing my channel, too!

  • @annaaranovich278
    @annaaranovich278 Місяць тому +1

    This is the one of the best exercise programs to regain strength and mobility. It works. Thank you very much!

  • @Nirvana19941
    @Nirvana19941 2 місяці тому +1

    yes!!! thank you! cannot wait to do this after my walk 😊 your amazing!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      I'm so glad to read that you're enjoying the workouts.

  • @ValerieSimpson-f1k
    @ValerieSimpson-f1k 2 місяці тому +3

    Another fabulous workout! Thank you again Jules!!🙃

  • @qht57
    @qht57 2 місяці тому +4

    I’m 67, great exercise thanks

  • @teom44
    @teom44 2 місяці тому +1

    I m on day 18 Doing your Workouts daily, cant wait to try this Workout 🎉 ❤

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      Oh wow! Thanks for sharing that with me.

  • @Armine5046
    @Armine5046 Місяць тому +1

    My today's workouts are relaxing, strching and dancing whole body. Thanks for verity which makes me choose diffrent videos🎉🎉
    ❤❤😊😊

  • @michaelelmore1138
    @michaelelmore1138 2 місяці тому +1

    You, my dear, have with this workout, got me doing 30 minutes every morning this week. Feels really good. Great job Jules. I’m 70 going on 60.

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      Aww, I love your comment, Michael. A massive kudos to you for making the choice to exercise every morning. It is definitely a nice way to start off the day with movement.

  • @LindaYeager-ww5ku
    @LindaYeager-ww5ku 2 місяці тому +2

    Loved the dynamic stretching.

  • @delishdoufuGoh
    @delishdoufuGoh 2 місяці тому +1

    Thank you, Jules, for your generosity in sharing your very precious time to create free, fun, challenging, varied yet doable workouts for seniors who want to stay fit n healthy but have no means to hire PTs or sign up for gym memberships. I follow msny YT fitness influencers and find that your no-talking, encouraging (with helpful modifications) style works very well for me. Always gratefu! Lotsa ❤❤ Julia

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thank you so much for taking the time to write your thoughtful comment, Julia. Comments like yours is what keeps me creating more videos, so THANK YOU!!!

  • @sumanapremkumar582
    @sumanapremkumar582 2 місяці тому +1

    Thank you Jules❤❤❤Your motivational quotes are always awesome ❤❤❤ Thank you, God bless you 🙏

  • @helenforward7839
    @helenforward7839 2 місяці тому +2

    Thankyou, love the variety here in the UK

  •  Місяць тому +1

    Jules, always the best. Always perfect. Thank you.

  • @cheryllpepper2017
    @cheryllpepper2017 2 місяці тому +1

    Morning Jules
    I'm kevin from UK,4 years I had a minor stroke tia,which affected my balance. I love your 70s and 80s music exercises it's really helping keep smiling

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thank you for letting me know that you're enjoying the workouts, Kevin. I really appreciate that. I hope to create a new popular music video soon.

    • @cheryllpepper2017
      @cheryllpepper2017 2 місяці тому

      Love m people moving on up hope u can include

  • @barbarabarry4378
    @barbarabarry4378 2 місяці тому +1

    Thanks Jules, I have done this twice and really enjoyed it, along with the motivation/habit phrase - so true and a great reminder !

  • @annventer3466
    @annventer3466 2 місяці тому +2

    Thanks a mil, Jukes..... Loved this workout!

  • @patriciadantas8554
    @patriciadantas8554 19 годин тому +1

    Thank you Jules, amazingl

  • @anamariasiccardi446
    @anamariasiccardi446 Місяць тому +1

    Great! New everything: Music, background , exercises . Wonderful! Thanks again and again.

  • @dorotaradzyminska3577
    @dorotaradzyminska3577 Місяць тому +2

    Świetny trening do fajnej Muzyki 👍🙂 Bardzo lubię treningi gdzie ćwiczenia są po 30 sekund 😊 I jak się pani uśmiecha 🥰 - od razu poprawia mi się humor ☺️ Dziękuję pięknie 💐❤️

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому

      Thank you for your lovely comment. I appreciate it!

  • @sandmorf
    @sandmorf 2 місяці тому +1

    I was having a hard time getting my heart rate up so I held 2 pound weights from the beginning and it really helped. Thanks for the suggestion. I love how you make each workout easier or harder for whatever is needed!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      A massive kudos to you for using dumbbells to intensify the workout for your fitness level.💪

  • @vanessadyck5445
    @vanessadyck5445 2 місяці тому +1

    Had tendon surgery on my thumb. Lots of modifications, but keeping at it. Thank you so much. 😊❤

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Kudos to you for not making excuses and for modifying as needed.

  • @HeatherWebb75
    @HeatherWebb75 2 місяці тому +1

    I really enjoy all your videos!! I’ve started doing 30 minutes a day now so this was good timing! I’ve been doing your walks since at least May this year, and along with healthier eating habits have lost 40 lbs!! I enjoy my work outs now!!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      A massive congrats on your amazing progress, Heather!!! I also love reading that you’re combining exercise with healthy eating.

  • @rachelrenk3492
    @rachelrenk3492 2 місяці тому +1

    I just started your workouts but i am truly enjoying them! Thank you so much! 🧡

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks so much for letting me know. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the variety of workouts.

  • @angelaplumridge3212
    @angelaplumridge3212 2 місяці тому +1

    Thankyou...you are keeping me motivated every day 😊

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks for letting me know that, Angela.

  • @susanwright2554
    @susanwright2554 2 місяці тому +1

    I modified this to do it seated as I am still nursing a painful foot. Loved the dynamic stretching which I did standing. Got a really good workout which I enjoyed, so thank you Jules 😊

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      I love how you modify workouts to make them work for you, Susan. I'm sorry to read that your foot is still painful. I hope it heals up soon for you.

  • @aiasophia
    @aiasophia 2 місяці тому +1

    This was great! Thank you again 🩵🙏

  • @NormaDay-p2y
    @NormaDay-p2y 2 місяці тому +2

    I will give this a go later. I need all the balance and flexibility help I can get these days! Thanks for posting another great video!

  • @debbieking6380
    @debbieking6380 2 місяці тому +1

    Enjoyed this workout, raining outside so perfect for me today. Thanks again for another great work out.

  • @jstaheli222
    @jstaheli222 2 місяці тому +2

    Love your positive music and fun, strengthening moves!

  • @NgocNguyen-lr4bu
    @NgocNguyen-lr4bu 2 місяці тому +3

    I’m very enjoying the your video Thanks!❤❤

  • @michelekalish2091
    @michelekalish2091 17 днів тому +1

    I did it again love it cheers from London HAPPY NEW YEAR. Michele

  • @debraduffy8369
    @debraduffy8369 25 днів тому +1

    Great work out after indulging last 2 days of the holiday!

    • @ImprovedHealth
      @ImprovedHealth  25 днів тому

      It always feels good to get back to exercise after the holiday food…or at least I sure think so!

  • @DidaChoulia
    @DidaChoulia 2 місяці тому +1

    !!!!!!!! Again and again fantastic workout

  • @luizarebello5733
    @luizarebello5733 2 місяці тому +1

    I really love this new workout. Thanks a lot, Jules! ❤🥰🌻

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      Thank you for letting me know.❤️

  • @AnnOverlow
    @AnnOverlow 2 місяці тому +1

    New favorite! Thank you for doing what you do!🎉

  • @conchitamorales1378
    @conchitamorales1378 Місяць тому +1

    Te amo, amo tus rutinas, me acompañas cada mañana desde hace un par de años, y a mis 63, me siento muy bien. Mil Gracias y Bendiciones para ti!!!! ❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  Місяць тому +1

      Aww, thank you SO much for sharing that with me. It always makes me happy when I know the workouts are enjoyed and appreciated.🫂

  • @ChristineMurray-e9l
    @ChristineMurray-e9l 2 місяці тому +3

    Just what I was looking for. Great cardio. Love the balance at the end. Thanks

  • @gailclark19
    @gailclark19 2 місяці тому +1

    Good morning Jules! Thanks for another great one! Thanks for always starting my days with a smile & an awesome workout!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks for your thoughtful comment, Gail.🫂

  • @MaryFox-em2fp
    @MaryFox-em2fp Місяць тому +1

    GREAT WORKOUT - I know I’m a broken record, Jules, but I am so very GRATEFUL!!!!

  • @michaelelmore1138
    @michaelelmore1138 21 день тому +1

    This one still my favorite.

    • @ImprovedHealth
      @ImprovedHealth  19 днів тому +1

      Thanks for letting me know that. Happy New Year, Michael!

  • @ClaudiaBarretto-zs1if
    @ClaudiaBarretto-zs1if 2 місяці тому +1

    Thank you so much Jule ❤

  • @dawnbradbury3810
    @dawnbradbury3810 13 днів тому +1

    This was fun and challenging! Loved it.

  • @Julievansickle
    @Julievansickle 2 місяці тому +1

    Great new workout. So appreciate how you continue to switch it up!

  • @lwatlinkline
    @lwatlinkline 2 місяці тому +1

    I do love new workouts! I liked the dynamic stretching, but the part where we needed to grab our foot with our other hand-- I got it, but I'm glad no one was filming it! Thanks for this new one!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      I was a bit concerned with that so my hope was that people might hold the stretch if it was too challenging. I am glad you tried it and did what you could:)

  • @dianebeeman3084
    @dianebeeman3084 2 місяці тому +2

    This was the perfect video for me. This will be my go to. I love the 30 minute videos with a variety of exercises rather then the walking/jogging every other exercise. The perfect amount of strength and flexibility added in. And of course, the stretching at the end , to me, is like a reward for finishing the workout. I would love to see more like this!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks for your feedback, Diane. If you head to the all-in-one playlists, you’ll find plenty more like this one (intermediate level).

  • @christabellelysander4392
    @christabellelysander4392 2 місяці тому +1

    Thank you, Jules 🙏🏽🙌🏽🙌🏽

  • @clivialobao5223
    @clivialobao5223 2 місяці тому +1

    I'm loving your exercises, I've been practicing in the morning and I feel excellent😀🎉

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thank you so much for sharing that with me.

  • @beckyhunt2946
    @beckyhunt2946 2 місяці тому +1

    Thank you, Jules! Great workout! Loved the speed.

  • @RonaldHikes
    @RonaldHikes 2 місяці тому +1

    Jules, you did it again. Thank you.

  • @Armine5046
    @Armine5046 23 дні тому +1

    ❤Very briliant combination for short time workouts while I'm in hurry but won't skip my daily addiction of Your excercices❤ Thanks a bunch🎉🎉🎉

    • @ImprovedHealth
      @ImprovedHealth  22 дні тому +1

      It’s awesome that you exercise daily despite how busy life gets.

  • @DebbieZabak
    @DebbieZabak 2 місяці тому +1

    Thank you Jules, the new workout is great. I appreciate you!

  • @michelekalish2091
    @michelekalish2091 27 днів тому +1

    loved the different moves in this one and the stretches are great. thanks for sharing hugs from London Michele

  • @cathyweiss7109
    @cathyweiss7109 Місяць тому +1

    This was great!! Thank you.

  • @dianarios7847
    @dianarios7847 2 місяці тому +1

    Another great workout!

  • @CindiKessler
    @CindiKessler 2 місяці тому +1

    My sister and I are have an atmospheric river storm headed our way. We'll be using your channel to exercise through it. 😁

  • @leoramessinger6795
    @leoramessinger6795 2 місяці тому +1

    It is a great work out. You come up with so many new combinations. Thank you Jules.

  • @gillianalderson148
    @gillianalderson148 2 місяці тому +1

    Thanks again Jules😘 So wonderful to continue your workouts whether I’m home in Melbourne or visiting my son in San Diego as I am now 🌟

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому +1

      Oh lovely that you are getting time with your son. I was there last month visiting my brother:)

  • @mskrit
    @mskrit 2 місяці тому +1

    Another great workout. Not only did I get the cardio I was looking for but balance too. Thanks!

  • @eposillipo63
    @eposillipo63 2 місяці тому +1

    A great way for the day to begin. Thank you very much!

  • @skyswallow6014
    @skyswallow6014 2 місяці тому +2

    Thank you very much ❤🙏

  • @MM-nt5sp
    @MM-nt5sp 2 місяці тому +1

    Love, love your workouts, thanks !!!!

  • @lindahathaway6527
    @lindahathaway6527 2 місяці тому +1

    I really enjoyed the different moves you introduced Jules, and I like the dynamic stretching. Thank you for making exercise my very best habit! ❤

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks for your great feedback, Linda and I LOVE that you are enjoying exercise.

  • @MaryFox-em2fp
    @MaryFox-em2fp 2 місяці тому +1

    Oh more!! Love it (have been away for my research work but did a zillion marble flights a day and 13000+ steps) so happy to be back with you!!!!

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      What a sweet message…thank you, Mary and welcome back!

  • @gillianalderson148
    @gillianalderson148 2 місяці тому +1

    Thanks Jules 😘😅

  • @マリア坂本
    @マリア坂本 2 місяці тому +1

    Thank you miss Jules ❤❤❤

  • @annettescruggs8091
    @annettescruggs8091 2 місяці тому +1

    As always, thank you Jules! You make Mondays a great way to start my week! ❤

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks for ‘saying’ that, Annette.💕