Christian McCaffrey's INSANELY Detailed Training Regimen!
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- Опубліковано 14 тра 2024
- We met up with NFL All-Pro running back Christian McCaffrey for an inside look at how this 49ers' star prepares for the NFL season. Follow along as coaches Brian Kula and Ben Velazquez put Christian through one of his last workouts before NFL training camp.
Christian not only shares his workout but also reflects on the mental aspects of being successful both on and off the football field. You'll also get a glimpse into his meticulous recovery routine and why it's crucial to his success as an elite-level athlete.
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00:00-00:30 - Intro
00:31-06:12 - Speed/Endurance Track Work
06:14-06:52 - Movement Efficiency
06:53-08:00 - Workout Intro
08:01-08:32 - Training Mindset
08:33-10:48 - Goblet Squats/Banded Jumps/Breath Work
10:49-12:27 - Why I Love Football
12:28-13:37 - Band Work
13:38-14:25 - Overcoming Obstacles
14:26-14:42 - Workout Wrap-Up
14:43-16:45 - Pool Recovery
16:46-18:02 - Facing Adversity/Hardwork
18:03-20:22 - The Importance of Recovery - Спорт
CMC is insanely coachable, its honestly impressive to see someone of this caliber of football player being so humble
Deal with centuries of racism, then consistently step up better than your oppressor, while continuing to be oppressed and you’ll have a lot of jabs to throw back also.
Well no shit… he hired that coach. 🤦♂️🤷♂️🤣
He paid and hired those coaches himself. It would be strange not to listen to them.😂
Yeah not like he hired him or anything lol
That’s why I’m pulling for him to win this Sunday
“To live is to suffer, to survive is to find the meaning in suffering.” Powerful!
Victor Frankl - Man's Search for Meaning.
Friedrich Nietzsche - “To live is to suffer, To survive is to find meaning in the suffering”
Man that author stole that shit from DMX!!!
Calm down, it’s all bread and circuses at the end.
@@bryandungee1029 talk to em!!!!!!!
“I’ll have fun in February” aged really well
I think this might be old. At least before the trade from last year. He’s wearing Panthers gear.
@@That1guyUlikethat makes sense
@@That1guyUlikeit says 49ers runningback when he was being introduced
@@ainakbasu8398 the text does. Doesn’t mean this video isn’t older.
Thats why he’s at the top of the food chain. He’s coachable and takes his health and recovery seriously.
Right on. Same with Jerry Rice, and Walter Payton their workout routines were insane.
Favorite NFL player all time. Started watching football 44 years ago. All time favorite. Ever. Stay healthy and hoist the Lombardi, brother
i agree
Tough
You played your ass off tonight CMC keep your head up my guy. Also I definitely saw in the game how your workouts translated onto the field tonight 🏁🤟🏾💯
been loving the cmc and amon-ra videos. Definitely an underrated channel
Thanks for watching! 👊
@@WeArePressFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16
Their training could not be more different, too
It’s a shame this guy didn’t win a Super Bowl yet. What a talent
Man I admire someone who works hard
Carolina misses you CMC, hope you get this ring
After listening to the podcasts and seeing his routines, as well as growing up around the family in the same town, he should be called “The Experiment” 😂 He’s about as dialed in, as focused, as athletic as any human out there. It’s fucking impressive
Agreed. Tom Brady was the same if you followed him off the field.
Seems like a really solid individual. Much respect on the work ethic and such a good mentality he has on life!
Would love to see CMC win a SB. Seems like a good dude all around and love the work ethic
Fingers crossed! 🤞
me too but I hate the 9ers. lol
Hard to do when they rigged 3 of them so Mahomie,Kelce and Reid could win 3 of them.
facts. as a livelong Pats fan I know how the NFL will specifically work against teams in order to shape a narrative@@fml5910
I love how this shows that not every day needs to be crazy. sometimes you grab a 30 lb dumbbell and do light work just to get the blood flowing.
We need more of these! Amon-RA’s too 🔥
I’m super stoked he’s on our team
I need this man to get a ring
CMC is at a completely high level spiritually, physically, mentally.
This channel is quickly becoming my favourite and It's definitely going to blow up soon. The CMC and St.Brown videos were awesome.
Appreciate this! Let us know what you want to see more of 💪
More CMC, more elite athletes. Awesome channels
Wish this type of coaching was available when I was younger. These vids are great.
Glad you enjoyed it! 💪
Amazing quality
❤ hes still wearing panthers gear! I miss you so much cmc 😢
because when this was filmed he was still a Panther (Coach Kula mentions going to Wofford for camp)
Lol you really think he’d wear panthers gear in a vid while playing for the 49ers?
Track switched gears for us
I just listened to the Brett Hawke podcast with coach Brian, and it was so informative
So, this is why McCaffrey looks like an insane video game out on the field. The TD he scored in the SB on the end around screen pass made everyone look like they were moving in slow motion.
Terrific content!!
Thanks for watching! 🙏
SOON TO BE SUPER BOWL CHAMPION CMC!!
Shouldn’t have put that…
Nope
Super Bowl MVP +450 get it now while its here dont sleep they need taylor swift in the super bowl but they dont need her to win it FACTSS
Sorry man. CMC was killing it during the game, and would have been MVP if 49ers would have won.
@@gproduct4728 🤦♂️🤣🤣🤣🤣🤣🤣
Complete footballer blessed im a big fan 🎉
Love it 💯
Great regimen and man he has some good coaches around him
You are the greatest all around person smart athletic and just a great human being.
Beast🙌💪
Great video thanks👍🏾
Thanks for watching! 💪
CMC is the Man!!
I wish they explained how each training exercise or area translates to the field. For example, the back flips in the water. I could assume they are for flexibility, etc.
I love this channel!
Thanks for watching! 💪
and it shows, He had a great superbowl performance!
One of my favorite players!
Special player! Brock, CMC, and the rest of the boys are going to give it all! LFG 9ers!
Awesome, interesting videos. Can the exercises be explained, like why he does this particular exercise and what it's exactly good for? Interesting to know!
Hopefully after next Sunday CMC will be on top of the mountain again and wearing a 49ers Superbowl LVIII shirt for his offseason workouts!
Good show
Mom of 5 with 3 football boys and I literally tell them to train like CMC - super admirable!
Super mom! 💪🏼
Great gym and trainers here. One question; How does McCaffrey's program mesh with the 49ers strength and conditioning program? Individual vs team training? There must be an exemption for Christian. Got to love that Bruce Lee Jeet Kune Do picture in the background!
Man Search for Meaning book. 👌Love this knowledge thank you 💪💯✨️✨️
Thanks for watching! 🙏
Ya. Speaking of that. I always thought that was DMX 😂
Definitely can see him being a trainer after his time in the league is up
seems like a great counter to the overstated 5 seconds or less claims by “feed the cats”
Some nice kneesovertoes exercise going on here
MVP
OFFENSE
TAKES
THE
TRAIN❤
I need Dr. Mike from RP to review this... Would also like to see what's changed since moving to the niners because he's been far more durable despite having a higher usage rate
He runs like Earl from Cloudy with a Chance of meatballs. That's how you know he's one of most powerful runners in existence.
vamos CMC desde Cáceres ( Spain) .Go. El ejercicio del minuto 1050 bueno bueno pero bueno .
the most successful people are the ones who listen and he seems to have mastered that at a young age, McCaffrey is gonna win a Super Bowl eventually his work ethic is commendable.
Ha, I’ve been to that Pei Wei many times, next to his old high school.
Love the panther's gear!
Money maker for sure. Good stuff.
FIRST CLASS COACH!!
Pretty cool. His holistic approach is great to see
Ehh ok..
What does holistic mean?
@@metalmanny666 it’s includes not only training hard but also focussing on recovery, including activities to calm down his CNS, improve mobility, etc…
Love this channel I’ll be filming and training athletes in 2025 if I’m not drafted ❤️
Ok..
Good luck bro i hope you make it
Get it bro
If they ever reboot the Jason Bourne franchise, they should cast CMC as Jason.
This reminds me of my father who always told me that you can’t just show up. It’s all about practice. Can you imagine if Allen Iverson approached basketball this way?
Best RB Of Our Time
Them 150’s ain’t no joke 🤙🏾
Quoting Viktor Frankel like a fkn badass
MVP
When was this filmed? Obviously before the trade to the 9ers
that comment about standing on a track waiting during rest intervals is something only track and field coaches will feel lmao
we love you CMC..
#OneMoreGameTooGoToFinishTheJobBeatKC
yk alotta guys in the leauge trains hard even a 3rd string RB on the panthers, winning gets you the attention in your training
Check out our other videos!
Legit wanna know what music he has on for his recovery session
Anyone know which Nike shoes he is wearing on the track? The white and pink ones?
This is a lot of Knees over toes workout!!!
CMC. Closest thing to the terminator in NFL. Probably titanium and hydraulic hoses underneath.
Bang Bang Niner Gang!!! 🏆🏈
random but.. what brand are his lifting shoes?
7:00
Nike Romaleos 3 XD
You would think the guy would look like Norse Vicking? But he looks like a California guy 😊
Hope the 49’s win!!!!
I love you bro
Im from Europe and can’t enter my phone number because of it. Is there a possibility to get the app in europe
What pants CMC got on at the track?
There's no way someone who puts this much dedication into their roll cannot be successful.
ELITE mindset 💯
When the coach asks, "How's your nervous system?".. what exactly is he asking CMC to check on? What does a positive answer mean and what does a negative answer mean?
Do you feel burned out/groggy or do you feel really turned out/high energy levels. For example, when lifting when you’re early in the week and fresh vs towards the end of the week or a session when even if you’re “fresh” you’re still feeling not 100%
When was this? He’s still in panthers gear?
L I K E👍👍👍👍👍💢💯💥💯💢💪💪💪💪
“I woulda picked another analogy” -CMC
how does this channel not have 1 mil subscribers what the fuck
🚀🚀🚀
@@WeArePressJesus is the way truth and life
They should have put more emphasis on grip strength.
😍
He's better in sf than he ever was at carolina
He's got amazing drive to be the best he can be that's for sure and it shows on the field with his speed and class determination. I never thought i would see a white dude cover the ground as fast as McCaffrey does.
60m all time indoor highs shcool record - Casey Combest (White). 100m all time indoor high school record - Matthew Bowling(White). We got our freaks too.
Great kid, tremendous work ethic and humility. His running form could definitely improve though. He’s tight and his arm swing too exaggerated
Based on the intro, never realized Danica Patrick is kind of Jacked
Too bad Aaron Rodgers didn’t wanna date her long-term
@@metalmanny666 He's probably not all that into women , that's what Olivia Munn said lol
@@Mister_Terrific806 eh Olivia sounds like she was just going for a low blow
@@metalmanny666 Yup, on a podcast she said she was salty that Rodgers would only hit it in one position, which was the prone position where he didn't have to look at her lol. Don't know what to say about Rodgers on this one , other than he spams what he likes.
Of all the white men ever to tote the rock.... McCaffery is the best of the best.
Bros glutes and legs are insane
Why is bro wearing panthers gear still 😂
It’s free lol
Me as a football junky.
I still don't get it.
His dad Ed is 6 ft 4.
He's 6 ft tall ?
His dad broke his leg in that Monday Night Football game against the Giants before 9/11 attack.
Anyone know what pants he’s wearing ?
Killer peepers, Chris 👍
Damn I wish he was with the Buffalo Bills!!
I wish you were with the Buffalo bills too
What do you suggest you do when your teammates are the ones who doubt you and disrespect you?
Wait why they barley just putting out his training camp work outs
He requested the video release til a week before Super Bowl weekend. He felt confident he’d make it to the Super Bowl. Or he must be a time traveler
I went to watch this but it’s old - he’s wearing Panthers gear. Niners have said CMC didn’t run some of the plays he does now for the Niners - I don’t want to watch Panthers CMC. I want to see his regimen w Niners!