Asana Kitchen: Revolved Side Angle Posture (Parivrtta Parsvakonasana) with David Garrigues
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- Опубліковано 18 вер 2016
- www.davidgarrigues.com
Learning the skill of compromise will help you to crack the code of this most difficult of standing postures. In this video I teach you how to skillfully play the different actions off of each other in order to create a balanced position that optimizes your spinal rotation and works your whole body evenly.
The principal actions are:
1) keeping your front thigh down and driving forward and your front hip down and in as you lunge.
2) Maintaining strong contact between your down arm and front leg
3) Extending and grounding the back leg.
*What makes this posture so difficult is getting all three of these actions to happen together and at the same time. The focus of this video is that I teach you to create your posture by evenly compromising in each of these 3 areas of your body. I teach you how to work with your back heel up off the ground ((and yet keep your foot angled down toward the mat). And I also teach you to work on your fingertips rather than completely pressing your front hand down. These two compromises help you to avoid making the large mistake of allowing the front thigh to go up and back (instead of down and forward) and the front hip to go up and out (instead of down and in). When you understand how to play these 3 actions off of each other with discernment and poise you will protect your body, win mind control and be able to create a thorough even spinal twist that electrifies your main Pranic Nadi (Shushumna) from the navel to the crown of the head.
Enjoy!
KEYWORDS: ASHTANGA YOGA VINYASA PRIMARY SERIES STANDING POSTURES ASANA KITCHEN DAVID GARRIGUES TAPAS BHAKTI PRIMARY SERIES SECOND SERIES THIRD SERIES FOUNDATION YOGA TWIST - Навчання та стиль
Your explanations are so clear and simple, thank you!
THANK YOU! I have been struggling with this one and your tips are priceless, they made it possible to explore the position finally! :)
love your passion, admire your knowledge...many thanks from canada
This definitely is the toughest asana for me. ...and those were the exact compromises i was unable to spread out evenly so a big thanks for the tips. ...will try them out during practice. ...
Loved the idea of distributing the compromise. And very clear and crisp instructions on the asana. Thanks so much? ✌✌
Excellent David Sir.
Good stuff love the tips! Thanks!
Very well explained and demonstrated!!
Elizabeth was rocking that not so easy posture. Bravo, well done. Awesome tips and your lessons are filled with such awareness and compassion for the practice and your students.👌🏽🙏🏼✌🏽💜🧘🏽♂️
Very cool yogi 😀
Thank you🥰
Thank you, lifting hand is realy challenging for me, I am not kidding.
Thank you
this is really so helpful to understand not only to go into the posture.. thanks a lot.
Yes
Nice explain 👍
Thanks
Very helpful
Thanks a Lot David ! I benefited a lot from this Video. My hand (say right) upon twisting is not able to go down to the Right side of Left leg. Similarly on the other side. How can I improve that flexibility please ?
Hi. I have complication about ashwa asna. I mean during ashwa asna were should keep arm n pam postion ? Can u make something for that if posible with request 🙏🙏🙏😊
I want to study in Bangladesh
Jessle mendiola
another way to compromise: back heel on a wall and then less & less each rep..
Yes! Love that type of thinking.
Thanks for talking compromise. I often forego this asana in frustration. Renewed hope :)
Malayalam areyo
Немаловажная тема - настройка перед упражнениями Йогой, Тайцзи, Тесенгрити и т.д.
Пересмотрев множества видео на Ютубе по данной тематике, я заметил одну и ту же ошибку у всех тренеров, мастеров и гуру. Дело в том, что перед тем как выполнять данные практики нужно правильно настроиться. Все просто, вы должны воспринимать себя божественной сущностью кем вы являетесь, божественными и не как не меньше этого. Это очень важно, пока вы не будете себя воспринимать божественной личностью, все ваши движения ничто. По сути, от них мало толку, ну разве, что для мышц.
А самое главное - включить свою энергоинформационную систему. Те, кто управляют большей частью человечества, всегда обесценивают их. Что бы их использовать за бесценок. А вы божественная личность помните об этом.
Correct
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