ये 7 Exercises आपके कमर में दबी नस को ठीक करेगा | 7 Best Exercises For Acute Disc Bulge

ये 7 Exercises आपके कमर में दबी नस को ठीक करेगा | 7 Best Exercises For Acute Disc Bulge
#lowerbackpain #discbulge
Our Lower Back is medically Known as lumbar region which is composed of 5 vertebrae and there is intervertebral disc between each vertebrae which works as shock absorber and protect our back(spine) from any injury. The mobility of our lower back (Lumbar Region) is much so during our daily life activities our back movement is involved and due to regular unwanted stress to the lumbar region especially L4-L5 and L5-S1 the intervertebral Disc is bulge out from its original place which compress the spinal nerve which originates from lumbar region and causes lower back pain along with radiating Leg Pain and numbness and tingling sensation to the the leg which is very disturbing and painful.
But Worry Not I have come along With 7 Effective Exercises Which will help to alleviate the pain and heal the condition which are:-
1. Ankle Toe Pump
2 . Single Knee To chest
3. Cobra Pose
4.Spinal Isometric
5. Tummy Tuck With Glute Squeeze
6. Adductor Isometric
7. Abductor Isometric

[@armanalam442]

Thank you sir ji good information

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@maneeskumarchaurasiya8946]

Advantageous...

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@AmitSingh-uz9sj]

Very useful for me ❤

[@dr.piyushchaurasia3709]

Thanks for your kind words and love 🌸🙏