Speed Bag Practice Exercises 4A- Front Fist Roll (F Roll)

[@Twq4500]

You do a great job explaining things so novice to intermediate ppl can understand ...thanks

[@DarienCoach]

Love the practice exercises keep em coming!! Thanks!

[@speedbaglabs5671]

There will be more soon, but honestly probably not until May.

[@jimmacleod621]

Can't wait for the next video. These pattern videos are really useful.

[@speedbaglabs5671]

Cool! More to come in the near future. I'm backlogged on a few other projects at the moment.

[@Blake-gh8xl]

Up up down down left right left a b a b start. Sweet!