THE BEST OATMEAL RECIPE | HEALTHY JUNK FREE BREAKFAST IDEA | CHOCOLATE BANANA OATMEAL | Bowl To Soul
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- Опубліковано 10 гру 2020
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Easy and the best Oatmeal Recipe for Weigh loss - Chocolate Banana Oatmeal which tastes amazing. This is extremely easy to prepare HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS WITH OATS which just takes 5 minutes to prepare. Adding the chocolate powder to the recipe makes this healthy dish extremely tasty. So if you are a fan of chocolate and also looking for healthy breakfast option then do give this recipe a try.
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Ingredients : Serves 4 ; 228 Calories/Serving
Oats - 1 Cup, (267 Calories)
Low Fat Milk - 2 Cups (210 Calories) (You may also use almond or soya milk)
Unsweetened Cocoa Powder - 2 Tbsp (24 Calories)
Mashed Banana - 2 Medium (210 Calories)
Chopped Almonds - 10 pcs (70 Calories)
Vanilla Extract - 1 Tsp (12 calories)
Flax Seeds (Alsi) - 1 Tbsp (55 calories)
Honey - 1 Tbsp (optional) (64 calories)
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I have tried this recipe, and it has become a staple in my breakfast routine. The overnight oats are not only delicious but also incredibly satisfying. The absence of dairy milk and sugar makes it a perfect choice for anyone looking to lose weight without compromising on taste. I love how versatile this recipe is; I can easily customize it with different toppings like fruits, nuts, or seeds to suit my preferences.
The unique cooking method showcased in the video has made preparing breakfast a breeze for me. It's quick, convenient, and packs a nutritional punch. Since incorporating these overnight oats into my diet, I have noticed a significant improvement in my energy levels throughout the day.
Using True Elements Rolled oats has been a game-changer. Their high-quality oats add a rich, creamy texture to the dish, elevating the overall experience. I highly recommend trying this recipe with True Elements Rolled oats for a truly amazing breakfast treat. Thank you for sharing such an inspiring and healthy recipe!
Thats awesome
Everyone obsessing about how this recipe is too high-calorie or too high-carb need to calm down... You need a decent amount of calories and carbs for your body and brain to even function, Oats are really filling so you only need a small amount! Most importantly not a single ingredient used in this recipe is unhealthy.
For those who are concerned about the calorie count, Remember portion size is extremely important when you are on any diet. Also as mentioned in description honey is optional and you may also choose almond or soya milk.
Oatmeal is not filling. I could eat 3 of these in a sitting and still be hungry
@@adriansalazar5044 it's rated rly high on satisfying Hunger
Thanks for the feedback!
They say this is for "Diet" yet it is very high in calories which is why everyone is "obsessing" about the recipe. This is definitely a healthy meal but by no means is is for fat loss in anyway
Just a tip , don't add honey while you are cooking , add honey once you have switched off the gas .
Amazing recipe though 💓🌸
Thanks for liking 😊
Why??
@@sharonb4339 it's because the honeys benefits die down with high heat.
@@sharonb4339 we shouldn't heat honey according to ayurveda
True
I've made it this morning, and i need to say, it tastes awesome!
Glad to know that 😀
@@Bowl2Soul i've made it a bit to sweet, but next time, i'll put baking cacao Powder instead of drinkable in ^^
Describe it
Mashed banana in oats is a game changer
Thanks 😊
And with the cocoa it tastes like chocolate pudding.... 🙂
Banana Chocolate Pudding
Banana with milk is not good 🙂
Can you replace milk with water?
man, wtf cant we save shorts to playlists. I would literally do this but i'd forget
I have a text thread in my phone, that I send everything to an old email with. You just copy/paste link add a space title the video, then search your texts or email if you use it. Could do the same by pasting links in a google drive doc. Etc.
I just text all shorts to myself.. then look for texts from me... Not that many!!! 😂😂
Lol ikr but I just text all the shorts to myself
like the shorts and then from liked videos u can save them to playlists
You can easily save shorts now by going to the three dots in the top right hand corner clicking on it and then hitting save to playlist
personally, I'd not add the honey since the bananas are already naturally sweet enough^^
Yes Honey is totally optional
Agreed
Agree, I’d like to leverage the natural sweetness of bananas
will it tastes different without vanilla essence and almond? Bc I didn't have it in my house
I add peanut butter, jelly, fruits and dry fruits instead of chocolate
I eat this when i know that at work i'll have a lot to do. It's perfect when you can't have lunch. Sometimes it lasts me all day❤️
Thanks for stopping by my channel.
If you use nice ripe bananas there will be no need for extra sweetener such as honey. Also I’d always use plant milk over dairy but other than that this is such a perfect breakfast ❤️
Thats correct, honey is totally optional in this recipe.
I think this meal doesn't have enough of protein, so should add 2-3 egg also !!
Some people like it sweeter! And as for the choice of milk, that also varies from person to person.
@@cheddadiyoussef9496you mean to eat on the side right
plant milk is not real milk lil bro. Really felt the need to tell the world that you are a vegetarian/vegan and that you are such a good person, saving the animals?
Oh my this is just delicious! I added oats, milk, cocoa powder, half a mashed Banana and mixed crushed seeds/nuts! Topped it with the rest of Banana and a date cocoa orange cashew bar from nakd! I had this in the summer holidays but perfect for a cosy Christmas 🎄 morning! Thankyou! Xx
I make this same recipe everyday here is my ingredients
Water
25 ml milk
Oats 40 gm
1 banana
1/2 Tbsp cocoa powder
Blueberries 30gm
Total calories: 255
good but not enough calorie to be big and strong bodybuilder
Is blueburry must needed?
Sweetened cacao or like not sweetened
@@louyou6614 not sweeten
@@nivedithac2390 it is not.
Honey when heated becomes toxic.... u can add it when the meal cools down a little bit or simply replace it with jaggery
Thank you for feedback. Pls add honey almond & flaxseeds just before serving
If that’s true, I would have been dead by now.
This information about heated honey becoming toxic is from Ayurveda (Indian alternative medicine) and is unscientific and unproven.
@@debbystragier2154😂😂😂😂😂😂😂😂😂
@@debbystragier2154all the benefits of honey die down
Perfect for hardgainers trying to clean bulk
This is my favourite recipe so far , although i prefer the meal to be a bit raw , but this is actually my daily breakfast . I want to gain muscle and this helps me providing good amount of calories and protiens. I dont know why people are saying there is no protien inside it 😂😂 , like wtf . The entire meal is protien loaded .
Thank you
Under 20gm of protein for the whole thing👍
It's way better if instead of all those nuts you put like 15g of protein powder. THAT'S loaded, lol
How many grams of protein in this meal?
Please don't add honey when its hot. Honey reacts differently when you mix it in hot food
Did some modification in portion and is around 460 cals, it tastes good thank u for the recipe
😊
Looks delicious. I personally need to volume eat to loose weight without going crazy (large amounts of low cal foods) but if you can eat 1/4 a cup and be full for hours great. I'd love this as a cheat meal
Thanks for stopping by.
You’re just missing the pinch of salt ;)
Sure !
Salt should not be combined with milk...it leads to skin diseases
This is literally the best LOA explanation i've ever gotten. You're truly a great teacher. Thanks love 💖
Just made it this morning but without sugar since I'm avoiding sugar these day, and it was honestly a bit bitter due to the cacao powder but in general it's pretty tasty ^^
Thanks for sharing feedback! You can reduce the quantity of cocoa if you feel that way.
Replace sugar with a sweetener or add cinnamon powder
Use coca wheats 😅
That's what honey was for
use brown sugar or honey or dark choc semi sweet morsels
So fast and easy did it in 2 mins doesn't take time at all and it's delicious
Thanks for liking
It is the best breakfast I've ever eaten! Thank you sooo much
Thank u for liking and leaving a feedback for me 😊
I tried this and it turned out peerrfeeccttt. I know I'm making this often now.
Thank u for trying and writing me a feedback! Happy to know u liked it!
I don't have any almonds but I'm still going to try this recipe in the morning. Hope it is tasty 🤗
wow amazing and healthy recipe
Thank u so much 😊
Oh look so pleasant to eat good breakfast yum 😁👍😋
Thank you for liking 😊
I know what I am having for breakfast tomorrow 😏 Thank you for sharing lovely video
Love the idea of putting cocoa powder in porridge. Will defo try it!
Hope you like it!
Bro what I tried this recipe this was literally the thing that I was looking for and it's fire! How can something be this good
Glad to hear it! You made my day :)
People are worried about being high calorie etc.. but it's a plus point for me😌 I'm skinny and I'm bulking so I'm really glad to find this video.
I tried it with bluberrys on top.
It's the best oat recipe I've ever tried❤
all the “it’s too many calories” okay?? And?? Not everyone counts or cares about calories lol
“the best oatmeal recipe for diet”, that is why everyone is saying it. it’s not hard to comprehend. this meal is healthy, not diet food. there is a distinction and that’s what people are saying
It literally says "healthy junk free" in the title you dope
@@tranquil5892 diet depends from person to person, some may have a diet to gain weight while some may have to lose weight, and calorie intake depends on the amount one eats, don't eat that whole thing in a go
Nice recipe but the crucial things are to not add honey while cooking or while it’s really hot. Moreover add nuts that are soaked in water overnight or minimum of 4 hours.
Thanks for the tips!
Can I be ridiculous a minute and just say how glad I am to finally see someone use a rubber utensil on a nonstick pot.
☺️
Thank you for putting the exact ingredients, so helpful.
Welcome
Amazing recipe my friend 👌 lots of love and support from ur new subscriber ❤️ keep going 😀
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
This is too high calorie for my macros but would be great before a big workout like a long run or hike.
👍🏻
How many calories you think in this recipe ?
Oh my ... that should taste like heaven
Thank You :)
Who needs dessert when you have this amazing and indulgent breakfast.
I just tried this recipe for breakfast but I didn’t add chocolate and maple syrup. This is delicious!
Sounds great!
Wow it looks delicious 😋 and it's good for our healthy it's good for diet
Thank u for liking
Amazing recipe.
Loved it
Glad you liked it
I didn't know it til I tried it. Oats taste different and delicious when washed before cooking it. 👌🏼
Thanks for stopping by.
ILike this! I'm fond of oatmeal recipes.
Thanks 😊
UA-cam recommended this video to me and really it came out well
Sooper tasty ❤🥰 thnks 4 the recipe
Welcome 🤗
I made this A LOT! So good!
I'm so glad!
I top mine with blueberries, all ready got the mashed up banana 😋
Flaxseeds are not digested very well as whole, remember to ground them up before using or buy them already ground up. Otherwise good recipe 👍🏾
Thank You for the feedback
Looks yummy! Flax seeds need to be ground up for optimal absorption of micronutrients.
You can totally do that!
Was looking for this comment.
Human body literally cannot digest whole flax seeds, needs to be grounded.
i rarely comment but this was tooo good, omg I'm never going to stop making this!
Thanks 😀
Very Healthy Dish Very Delicious👌😋😋👌👍👍👍
Thanks 😊
Welcome😍
WOW ❤❤ thank
Welcome
All healthy stuff in one bowl. But i’d put the honey on the bowl just before ingesting. I personally make this most of my mornings. I use chia seeds instead of flax seeds and omitting the vanilla extract. Healthy!
Thanks! I do like to alternate between Chia and Flaxseeds
Oats r the bomb I put them in my smoothies all the time
Adding coconut on the top is game changer
Great receipy
Thank you so much
Tried this for breakfast today
Definitely one of my favorite oatmeals.
Thanks for liking. Pls do share with your family & friends 😊
This has so many calories idk why anything about weight loss is included in the title
You do realize that healthy food isn’t classified only by its calories but by its health benefits right? 😂 I see what you mean though, but always look at the benefits it gives you..
Exactly my point !
@@nataliecampos5888 You won’t lose weight with “health benefits,” it’s about calories in calories out
For weight loss you will have to portion control. This quantity can easily serve 4 and each serving will have 236 Calories.
@@Bowl2Soul ik but it’s soo much easier to eat more low cal meals cuz in the end calories in=calories out and it’s hard to burn that many cals
Looks so yummy and healthy
Thank u
this looks amazing! I gotta find time on my hands to make this!!
Please do!
Very interesting video. I would definitely recommend this to my family and friends. I have been using Dark Chocolate Oatmeal from True Elements - a clean label food brand as a breakfast option post my gym and I find it very tasty and healthy. Now i can use the same and try this recipe too. Thank you.
Thank You 😊
Its bulking day i guess😂
Healthy and delicious oatmeal 😋
Thanks for liking 😊
That looks amazing!
Best combination of health n taste🥰🥰
Thanks a lot
Everyone is criticizing this recipe without even reading the description... (the recipe is for 4 servings!!)
Correct
❤️🔥❤️🔥
Zabardast....
I eat fruit and nut oats everyday super yummy and healthy
Thanks 😊
I wish i could too.
But since my childhood im used to eat savory breakfast. And as i dont have a sweet tooth, i can take only couple spoons of dessert /oat meal. I have to prep something else to fill my tummy a little more.
Swap out the milk for water and the cocoa powder for a scoop of chocolate flavour protein powder and you got a high protein version, also you can swap out the honey for a tiny bit of stevia if you want slightly lower calories
You can swap the rolled oats for steel cut oats which have a lower GI if you are diabetic or pre-diabetic. Coco powder could also be swapped for cacao powder which contains more minerals or coaco nibs to make it more of a whole food plant based meal.
I did not know this kind of breakfast ,after my teacher told me it is a useful breakfast I bought a pocket of this oat I am going to cook tomorrow
Hope u will like it 😀
Looks very satisfying.
Thank u ☺️
You can add backing powder and cook it in the oven. That's a another masterpiece recipe.
Temperature and time to cook in oven?
Man this is for gaining weight 😂. I personally eat just oats kefir or jogurt and chia seeds. Almonds are fine too.
For weight loss you will have to portion control. This quantity can easily serves 4 and each serving will have 236 Calories.
@@Bowl2Soul good point.
😊
GAIN MUSCLE WEIGHT
Thanks for the recipe it’s very delicious ❤
Wow, yammy
Recipe is good...but did you know the honey shouldn't be cooked, it destroys all it's nutrients. Add when it's Luke warm and not hot
Thanks for the feedback. Stay connected for more recipes 😊
Yes my dad taught me this at a young age. When I drink tea I wait for it to cook a tad before adding honey!
Thanks for your feedback!
Ryt
Thank u for feedback
Oats + coco powder+smashed banana Try this recipe you will love it. Believe me.
Thank you for liking it
I love this recipe. I have subscribed. Thanks for sharing your recipe ideas.
Welcome aboard!
Top notch
Dang bro I can’t finish 1/2 cup of oats, but u do u 🥰
Thanks for stopping by and leaving a comment.
Good try ..
I prepare below meal as pre-workout meal.
25 gm Oats
5 Dates
10 Almonds
2-3 Figs
Instead Banana I add 3 pieces of Prunes ( Low Carb High Potassium)
1 Scoop of 30 gm whey protein Isolate
Add cow Milk if required low fat (I don't add milk)
Grind it in Grinder and Sip it...Total KCal -300-400.
Remember if this is your first meal of the day it is good to take sufficient calories with balanced carb and protein along with Fats. You can adjust this meal of you are taking it after workout or in evening as a meal replacement as per your goal.
Don't take more than 20 Almonds , 5 prunes , 10-15 dates , 4-5 Banans or 100 grams oats in a single day .
thanks
So good! I just prepared this, for my breaksfast, and taste is amazing!! Thanks for share it 😊👌🏻
Glad you liked it!!
Omg😯 vou fazer a receita 🇧🇷
Put the honey at the end, because it contains healthy vitamins that gets destroyed by heat
sure
I substitute the honey for peanut butter and the yum factor increases by 10
das erste wirklich gute was ich sehe
Sure... It looks good for kids...
Are the flax seeds necessary? I don't have any
Also thank you for the great recipe!!
You can skip Flax Seeds
@@Bowl2Soul thanks 🥰🥰
@@Bowl2Soul are the flax seeds roasted before adding ?
Looks awesome, I will try it. Thank you
Sure! Thanks for feedback!
What a beauty stay natural dont change u gorgeous
I would grind the flax:) Yummy yummy
Thanks 😊
daaamn i am gonna try this ive been eating bananas and scrambled eggs for breakfast fpr almost more than a month i need a change thanx
Thank You for stopping by and leaving a comment
Lookes very good and healthy, however it is not a very good recipe for weight loose, i would recomend switching from milk to 0 fat milk/almond milk, the honey for a 0 calorie sweetner and decrease the amount of almonds if your goal is to lose weight
Thanks for stopping by 😊
I made this and it was pretty good ngl 👍
Thank you for your feedback
Gonna show this to my mom.
You need to grind your flax seeds. Whole flax does nothing for you
Don't add honey in boiling temperature 🤦
Love this recipe!!!
Thank you for liking , Please stay connected for other recipes.
Already drooling