The recipe is great. Just one suggestion though,before using the oats,soak them for around 15 mins in water. Strain the oats and rinse them and then use them in the recipe. Soaking and rinsing the oats before using ensures that the phytic acid is released and discarded. Phytic acid is a nutrient absorption inhibitor.
I’ve been eating this for two weeks consecutively and I have to say this is a game changer. It’s easy to make, doesn’t take much time, nutritious and tastes good. Thank you for sharing this!
@@Fakman87 It's loaded with glyphosate (and other agro-chemicals) and the phytic acid it contains blocks absorption of the nutrients leading to malnutrition.
This is often the best meal of my day: 1/2 cut oats, 1 cup oat/almond milk, half banana, tbsp peanut butter, walnuts, pumpkin seeds, chia seeds, cinnamon, tiny bit of maple syrup. In a pyrex or mason jar overnight. In the morning, i'll add flax meal (otherwise it makes the texture too glue-y).
I've been eating overnight oats for a long time. I'm trying to get a friend to try it and this the simplest, shortest & best video I've found. I also add pumpkin & sunflower seeds & not the honey. Thank you
Also, if you don't like the "chia seeds stuck in your teeth" feeling from whole chia seeds, you can grind them up first in a spice grinder. Same nutrition and gelling properties, but none of the need for a toothpick!
Wow I’m really impressed. I tried this and it was both delicious and nutritious. I’ve only discovered your channel and this is the second dish I’ve made and both have tasted great. Your channel is very unique because it’s super healthy and super tasty and I haven’t ever seen a chef who had a combination of both. Thank you for your uploads, I am looking forward to trying so many more of your recipes!
Your overnight oats recipe is a game-changer! I gave it a try and was pleasantly surprised by how delicious and versatile it turned out. Adding fresh fruits and a drizzle of honey made it even more delightful. I appreciate the creative approach you took in presenting this recipe. It's something I can enjoy for days without feeling bored or repetitive. Using True Elements Rolled oats definitely elevated the texture and flavor, making it a wholesome and satisfying breakfast option. Thank you for sharing such a fantastic recipe!
Thanks so much for this. I just made my first batch and will be eating it in about 6 hours or so. I used your base recipe and added 1/4 cup of blueberries (20 calories) and a number of spices to it - a tiny splash of vanilla extract, cinnamon, nutmeg, cardamom powder, and a little sea salt. Looking forward to seeing how it goes. I'll possibly drop some peanut butter in there if it goes well. Always love your videos - really love that you focus on the whole foods versus the powders, flours, and artificial sweeteners that many UA-cam healthy eating channels use as a crutch.
Me too in luv with overnight soaked oats.. i add badam, dry grapes, chia seeds n soak it overnight with pinch of salt.. morning it's so yummy to top it with pista n walnuts n few pomegranates.. wow it tastes so yummy
I love this. I sometimes switch it up by doing buckwheat and cottage cheese. Admittedly, it's not the most photogenic eats, but, man, do I love it. I never tire of it and I'm always satiated
I now find my self officially ONLY cooking with oats with all my baking and more! One of the healthiest ways of having your favourite goodies! Your a sure hit with all my family! Thanks so much Sasha! Cheers from Down Under! 😄 Oh, I'm also vegan, and use coconut yoghurt instead of the greek, and add a bit of cinnamon... absolutely awesome! ⭐⭐⭐⭐⭐
Wow, that's amazing, thanks so much for sending over your feedback! To be honest, I changed myself with whole this YT project, and I'm glad I went this way, truly enjoy the oats on so many levels. I'm super happy to know that my recipes work in vegan version too.
Your video on overnight oats was fantastic! The information you provided was clear and easy to understand, making it a breeze to follow along and create the recipes. I made them, and not only were they easy to prepare, but they also turned out delicious. My mom enjoyed them too! I'll definitely be sharing this valuable information with others who are looking for tasty and healthy breakfast options like these. Speaking from personal experience, I used True Elements chia seeds in one of the recipes, and it turned out amazing. Thank you for sharing such wonderful recipes!
When I tried it first time I felt like omg what I have made I couldn't believe myself for making such a delicious recipe with oats .but yes with lots of dry fruits
Yum! And youre right, the possibilities are truly endless with flavors. If you're a PSL nut like me, you can add pumpkin cinnamon to the oats and have the ULTIMATE pumpkin spice morning 😋
My daily breakfast and post running 🏃♂️ workout recovery meal Soaked steel cut oats Half tablespoon almond butter One tablespoon chia seeds 3/4 tablespoon hemp seed powder Dash of cinnamon and small amount of honey Never get tired of this
I’ve been eating overnight oats for years too, Healthy and quick to prep! So rolled oats, chia, flaxseed, raisins pumpkin seeds whey protein powder, almonds, walnuts, blueberries, red grapes, chopped apple, And oat milk. Recent addition has been cinnamon powder and Cayenne pepper😮 Yes, go easy on that about 1/6th of a teaspoon. So I always look forward to my breakfast! But will try adding Greek Yoghurt too - if I can find room in my bowl.😂🤣👍👍
Hii, I tried this meal today and it was really creamy and delicious, i love it❣️ Thanks for the recipe🙌 I didn't add honey i used some molasses, tahini, banana, walnuts and cinnamon for the top.
Well I usually soak rolled oats overnights then blend with frozen banana, sea moss gel, some sesame, cashew and nutmeg, at times I use cinamon, and that's my breakfast.I use no milk because freezing my banana makes it creamy. I love your videos, keep on bringing them.
I tried many times to eat over night oats and i just Couldn’t 😖 .. but i thought I would give it one more chance and i made this recipe last night just tried it and i was like 😍😍❤️ so so delicious I made few changes though ( less than a cup milk and less than tbs ground chia ).. 👌🏼
The recipe is great. Just one suggestion though,before using the oats,soak them for around 15 mins in water. Strain the oats and rinse them and then use them in the recipe. Soaking and rinsing the oats before using ensures that the phytic acid is released and discarded. Phytic acid is a nutrient absorption inhibitor.
thanks
how do you strain them when they get a gel-like consistency?..
Thanks for the health tip!
is this an actual serious thing you should be doing?
Depends on what oat type you are using.
I’ve been eating this for two weeks consecutively and I have to say this is a game changer. It’s easy to make, doesn’t take much time, nutritious and tastes good. Thank you for sharing this!
Hey! Did u loose weight?
@@AS-kf6op I did but eating this everyday is not sustainable.
@@mujeerahmedx could you explain why it's not sustainable please?
@@mujeerahmedx0 0:23
@@Fakman87 It's loaded with glyphosate (and other agro-chemicals) and the phytic acid it contains blocks absorption of the nutrients leading to malnutrition.
This is often the best meal of my day:
1/2 cut oats, 1 cup oat/almond milk, half banana, tbsp peanut butter, walnuts, pumpkin seeds, chia seeds, cinnamon, tiny bit of maple syrup. In a pyrex or mason jar overnight. In the morning, i'll add flax meal (otherwise it makes the texture too glue-y).
Wow, it's a bomb, so much nutrition.
do you mush the banana and mix it in or ist it whole?
Lol no salt n no honey? I also add sunflower seed mix. N coconut.
You ppl just don t know how to cook. You just stuff things inside.
@@HowToCookSmarter pure maple syroup is good. Not the normal one as it contains sugar.
@@Adam-fs6lb I like it sliced.
I've been eating overnight oats for a long time. I'm trying to get a friend to try it and this the simplest, shortest & best video I've found. I also add pumpkin & sunflower seeds & not the honey. Thank you
Also, if you don't like the "chia seeds stuck in your teeth" feeling from whole chia seeds, you can grind them up first in a spice grinder. Same nutrition and gelling properties, but none of the need for a toothpick!
Does it help with constipation
@@xenaburg2362 The rolled oats should do the trick!! :)
The chia seeds, oats, yogurt, & berries does help with constipation.
@@xenaburg2362 this whole combo is a very good one to balance your gut and bowel movements, especially if u have this every morning
@@WooNeful do u have to store it overnight to make digestion easier
I've always loved overnight oats for breakfast, now I have another version to add to my repertoire! Thanks as always Sasha! Have a great week! TFS 👍💖
Me too, whenever I know I'll have a busy morning I whip up one of these. Thanks so much Hazel for your constant support!
Wow I’m really impressed. I tried this and it was both delicious and nutritious. I’ve only discovered your channel and this is the second dish I’ve made and both have tasted great. Your channel is very unique because it’s super healthy and super tasty and I haven’t ever seen a chef who had a combination of both. Thank you for your uploads, I am looking forward to trying so many more of your recipes!
Thanks for your amazing feedback!
I feel the same way. I can eat this for days and not grow bored. I also add flax seed. Love it!
I'm so tired of watching expensive almond flour recipes that's why I love this guy he's not afraid of his oatmeal
Thanks for supproting! I just enjoy oats more than other healthy options.
@@HowToCookSmarter 👏💯
Your recepies help me to keep me healthy, happy and not gaining the weight I have lost. Thanks Sasha you're an inspiration. 🤗
Hi Anna-Lena! You just made my day! Thanks so much for your lovely feedback! Keep it up!
Besan Ke Ladoo | Ganesh Chaturthi Special | #besankaladdu
ua-cam.com/video/UG8TnMd2RAI/v-deo.html
Your overnight oats recipe is a game-changer! I gave it a try and was pleasantly surprised by how delicious and versatile it turned out. Adding fresh fruits and a drizzle of honey made it even more delightful.
I appreciate the creative approach you took in presenting this recipe. It's something I can enjoy for days without feeling bored or repetitive. Using True Elements Rolled oats definitely elevated the texture and flavor, making it a wholesome and satisfying breakfast option.
Thank you for sharing such a fantastic recipe!
Thanks so much for this. I just made my first batch and will be eating it in about 6 hours or so. I used your base recipe and added 1/4 cup of blueberries (20 calories) and a number of spices to it - a tiny splash of vanilla extract, cinnamon, nutmeg, cardamom powder, and a little sea salt. Looking forward to seeing how it goes. I'll possibly drop some peanut butter in there if it goes well. Always love your videos - really love that you focus on the whole foods versus the powders, flours, and artificial sweeteners that many UA-cam healthy eating channels use as a crutch.
Been eating this for years and I love it!
I love overnight oats and the chia seeds definitely give that thick pudding consistency.
Me too in luv with overnight soaked oats.. i add badam, dry grapes, chia seeds n soak it overnight with pinch of salt.. morning it's so yummy to top it with pista n walnuts n few pomegranates.. wow it tastes so yummy
I love this. I sometimes switch it up by doing buckwheat and cottage cheese. Admittedly, it's not the most photogenic eats, but, man, do I love it. I never tire of it and I'm always satiated
Having kick start breakfast bowl with oats and fruits is really amazing I use rolled oats from true elements while making my breakfast bowl.
This is actually so good I no longer resent how much time I spend on my smartphone. It can be worth it!
been almost my daily breakfast for years now and i still wake up wanting to eat it
Reading my mind again, yes please more of this for kids to school 🇯🇴♥️
Glad you like the recipe!
😮 *My NEW breakfast from now on!*
Delicious and easy, will now be making this almost every night. Thanks!
I have non-celiac gluten sensitivity AND lactose intolerance so overnight oats with plant milk has saved breakfast for me!
So excited to try this!
I did this! For spices, I used gingerbread spicemix. I topped it with a banana.
It was fantastic😍, it really kept me full until lunch!
Yeah, that's the point, you don't really need anything until lunch. Thanks for sending over your feedback!
thank you so much 🥺💜 easy healthy and sinple !
Lovely and easy will try tomorrow. Thanks
I now find my self officially ONLY cooking with oats with all my baking and more! One of the healthiest ways of having your favourite goodies! Your a sure hit with all my family! Thanks so much Sasha! Cheers from Down Under! 😄 Oh, I'm also vegan, and use coconut yoghurt instead of the greek, and add a bit of cinnamon... absolutely awesome! ⭐⭐⭐⭐⭐
Wow, that's amazing, thanks so much for sending over your feedback! To be honest, I changed myself with whole this YT project, and I'm glad I went this way, truly enjoy the oats on so many levels. I'm super happy to know that my recipes work in vegan version too.
Looks amazing! Definitely will try
Your video on overnight oats was fantastic! The information you provided was clear and easy to understand, making it a breeze to follow along and create the recipes. I made them, and not only were they easy to prepare, but they also turned out delicious. My mom enjoyed them too!
I'll definitely be sharing this valuable information with others who are looking for tasty and healthy breakfast options like these.
Speaking from personal experience, I used True Elements chia seeds in one of the recipes, and it turned out amazing. Thank you for sharing such wonderful recipes!
I love overnight oats, so was and fast to make!! Thank you!
Exactly, simple and delicious!
Eaten this for three days now, it's so damn good, even eating it plain. Massive step up from porridge!
I am eating this since last 2 weeks, I must admit, it is healthy, tasty and you dont get bored.
That's great! Thanks for sharing!
When I tried it first time I felt like omg what I have made I couldn't believe myself for making such a delicious recipe with oats .but yes with lots of dry fruits
I've been eating oatmeals every day for a year
You can eat it with other toppings every day
They're awesome
I eat over night oats all the time. I love putting ground cinnamon and dark chocolate powder. It's so easy to make and so good for you
Thanks for sending over your feedback!
I love overnight oats. Thanks for adding a new twist.
What new twist??
For Christ’s sake 🤦♂️
So very easy & healthy,thank u so much for sharing this super nutritional recipes👌☺👍❤
Yum! And youre right, the possibilities are truly endless with flavors. If you're a PSL nut like me, you can add pumpkin cinnamon to the oats and have the ULTIMATE pumpkin spice morning 😋
Yeah, pumpkin cinnamon is just a perfect combo for this time of year.
Love this recipe!!!! ❤
Yup, right up my lazy very very lazy alley. Definitely trying it 👌.
My daily breakfast and post running 🏃♂️ workout recovery meal
Soaked steel cut oats
Half tablespoon almond butter
One tablespoon chia seeds
3/4 tablespoon hemp seed powder
Dash of cinnamon and small amount of honey
Never get tired of this
Wow,!!! I will try this. Thanks 😊
I love making overnight oats!! I love them cold, too!!! ❤
Oats
Greek yogurt
Almond milk
Honey
Chia seeds
Strawberries on top..
That's my go to for breakfast and it's really good.
Love it! Go oats!
@@HowToCookSmarter do we need to add raw milk or boiled one?
which brand oat
@@pakistanimuminukuk5478Flahavans,Irish oats.
Healthy & delicious, thank you for the recipe
That “my oatmeal menu” chart at the end is so cute 😝😊 thanks for the video!
Perfect for breakfast delicious oatmeal dish.
My favorite breakfast 😋
Thank you!
This is it for me! An Inspiration 😉💕
Good idea for healthy programs.
Great healthy recipes
'Simply cover with tiny plate' aww 😍
Really important step in this recipe:)
I didn’t know that rolled oats can be eaten raw! I’m going to try this out tomorrow. Thanks!
Thank you, Sasha! 🤗❤️
You're very welcome!
I LOOOOVE oatmeal !!!
My favorite way is to slice fresh apple and put toasted peanuts
Perfect for breakfast 😘
Love that too!
Idk if i love overnight oats or baked oats best, they are so versatile! ❤️❤️❤️
You're right, you can never run out of ideas to make these exciting again.
I just subbed, l loved this video, quick, simple and very helpful, thankyou! 🤗
Thank you!
I’ve been eating overnight oats for years too, Healthy and quick to prep! So rolled oats, chia, flaxseed, raisins pumpkin seeds whey protein powder, almonds, walnuts, blueberries, red grapes, chopped apple, And oat milk. Recent addition has been cinnamon powder and Cayenne pepper😮 Yes, go easy on that about 1/6th of a teaspoon. So I always look forward to my breakfast! But will try adding Greek Yoghurt too - if I can find room in my bowl.😂🤣👍👍
Same here. They’re delicious.
Thanks a bunch!
Delicious. I cooked two servings last nigh and enjoyed a lovely and healthy breakfast. Repeat for sure.
Great news! Thanks for joining the club:)
I never enjoyed overnight oats....but convenience of it made try over and over again. But these, oh man, these are a winner!
Thanks so much for giving it a try, glad you enjoyed these.
Very good recipe for oatmeal.
I love this
Hii, I tried this meal today and it was really creamy and delicious, i love it❣️ Thanks for the recipe🙌 I didn't add honey i used some molasses, tahini, banana, walnuts and cinnamon for the top.
Thanks for your feedback!
Очень вкусно!👌
I must try this recipe.
Chia seeds really makes oatmeal delicious❤
With oats, I always have them with just water these days. It's a great breakfast.
Looks very healthy and delicious! ❤️
Thanks so much Ludivine!
Great BF chef 👌👌👌. That’s really a healthy break fast. That’s all you need to start a good day 😊😊👍👍
Really delicious
Since you've upload your video it has become my new breakfast routine. So easy to make and taste sweet ! I love it :D
Great news, so glad you enjoy this quick breakfast option.
mine too because i was told about high cholesterol this is just the job
Yes. It's good and easy to make. I too make like this
Hvala, idem odmah probat😉
Adding cinnamon beforehand make it even more tasty:)
Well I usually soak rolled oats overnights then blend with frozen banana, sea moss gel, some sesame, cashew and nutmeg, at times I use cinamon, and that's my breakfast.I use no milk because freezing my banana makes it creamy. I love your videos, keep on bringing them.
Thanks for sending over your support!
Eating right now,no joke,love it!!
Me too, still have some in the fridge:)
True it is really good
Amazing! 🤩
Really great recipe. Nice demonstration!
Thanks for watching!
Just looking at this making me hungry. 😀👍
I like my oats warm 😗 but will definitely give this a try
This oat recipe is the best! Thank you
Thanks Erica!
omg look delicious!
Gostei desta receita!
I liked this recipe!😊
Just had mine for breakfast
Love your recipes! Always healthy and simple to make
Thanks for your feedback!
@@HowToCookSmarter amazing if i want to add whey protein i should put it in the morning then mix it before microwave ? ty
ua-cam.com/video/cZnWLekN8_Q/v-deo.html try this recipe also
WOW Oats everywhere with SASHA ... delicious breakfast & healthy ♡
Exactly! Oats forever!
Loved this recipe! So healthy and helpful for weight loss. Thank y. Lots of love from Portugal
Besan Ke Ladoo | Ganesh Chaturthi Special | #besankaladdu
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waw... just love the way you make this.... very nice
I want this! 💜☀️
I tried many times to eat over night oats and i just Couldn’t 😖 .. but i thought I would give it one more chance and i made this recipe last night just tried it and i was like 😍😍❤️ so so delicious I made few changes though ( less than a cup milk and less than tbs ground chia ).. 👌🏼
Wow, that's great, so glad you can enjoy your overnight oats now.
Nice! Never imagined I could eat it hot
So yummy & nutritious 😋
Thx!!
I do like your healthy breakfast - without cooking .
Healthy recipe