HEAL Sleep Talk Down, Guided Sleep Meditation to Heal on an Emotional, Physical Level + Affirmations
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- Опубліковано 25 вер 2024
- HEAL with this sleep talk down on an emotional and physical level. A guided sleep meditation with affirmations to experience prior to sleeping. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation By Jason Stephenson 😴
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Great video, Keep then coming
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lol
@@UniversalHealing v,x,z,xç xx
@@nancygaxiola8552 I don't know what that means.
Everything will be ok. Stop worrying about the past or the future. Remind your mind to come back to the present moment and to breathe. Relax. Everything that is meant for you to happen will happen. Let go of memories, people, or attachments that bring negativity in your life. Love yourself. You are beautiful, you matter, and you are enough. Get some rest and take care of yourself ❤️
Thank you Jason for this wonderful meditation. Every night i check to see if you posted and every time you do it makes my day. Take care of yourself. Thank you for being so thoughtful and helping us letting go of stress and feel relaxed. Have a wonderful week! ❤️💤
Your message and your words really spoke to me and it meant a lot to read it. So thank you very much for posting this. You are an amazingly kind and thoughtful person! 💕
Yes, thank you for posting this comment. ❤️
🙃
MUCH 💖💕💖
I didn’t know how much I needed to read this 😓💓
Wow. I needed this meditation, but I think I needed these comments even more. Thank you all for your kindness. Never change. 💖
Wonderful! Nicole.
It really is a beautiful community.
MUCH 💖💕💖
Very true stranger friend god bless ❤️🙏🏾
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!❤️
I needed that
You're sweet!!
🙏💕
Thank you.
Same to you! ❤
*TO EVERYONE READING THIS COMMENT. YOU ARE SPECIAL, AWESOME AND VERY UNIQUE. STAY SAFE. GOD BLESS YOU AND ENJOY* 😇💕
Guys, I feel so sad tonight..I really hope this meditation helps. ❤️ Good night everyone! There is something about knowing we all are in the same universe..all connected that makes me feel happier.
I am feeling better. :) Thanks! ❤️ I was having a horrible night. Much better now! 😌
@@thissweetlife7250I’m so happy to hear that. I still hope you’re doing well!
@@adamslosar5574I promise there is happiness at the end of your journey!!!
I’m glad your feeling better 🫂
Hope you're doing well! I understand fully!❤❤
You are here for a reason, you are loved, you are amazing, you are light and you deserve nothing but the best. Everything will be OK, you are not alone. Help is on the way. Trust the process ❤
Thank you
I needed this, thank you❤
Thank you Nayra.. even though it’s been 2 years that you wrote this beautiful message.. I hope you’re doing amazing.
I did burst out crying reading your message. Thank you as I was ment to read it. 🙏🫶🏻
Help never came. Instead I was greeted by a man who used me to make his ex jealous and when he was done disposing his loads into me he dropped me like a hot potato. Led me on for over a year and half and is at home playing fortnite, or drinking after work, or playing poker and slots while the world actively chooses to abuse and hurt me any chance they get. Fuck this world.
@@cass8778 🙏🫶
Jason is the ONLY person or thing that can ever help me sleep or stop a panic attack.. It’s 4:08 am and I needed this so much tonight. Thank you so much Jason, you are greatly appreciated.❤️
Reading this at 4,08
@@ceceanne4388 That’s crazy !! I hope that you sleep well tonight.
Thank you nos much to all the people out there that are reading this spread some positivity today! Make someone smile pay it forward!! Love you god bless you all love from Moorhead Minnesota
Dearest Jason, you are the *Guided-Meditation-Angel* 😇 , do you know how thankful we all are for your precious work? Love to you! 💜
To everyone reading this... you were made to be great... we were not built to break... you have the power within yourself to heal... just listen to your intuition that's God's voice... you are loved... you will overcome anything... have a peaceful restful sleep
I cannot speak highly enough about Jason and others like him who put these videos out there without asking personal gain.
God Bless all of you. Tonight you saved my life Jason. I am grateful ftom the bottom of my heart.
Ur amazing 💖💖💖 wow
I am ready to upgrade my life, I am ready to rise higher, I am uplifting my life, I am ready for love happiness and success, I am self approved, I am whole just as I am ,I am enough, I am self aware, I am my biggest source of strength, I am my biggest source of love, I am kind to myself, I am my own hero, I am the architect of my life, I am aligned with my higher self, I am confident, I am empowered, I am strong, I am a powerful spirt, I am capable of over coming anything, I am unstoppable, I am resilient, I am calm
Hope everyone has a great night's sleep and God Bless each and everyone of you. Claiming a peaceful night for us all.💙
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤
45 mins in I open my eyes and start reading the comments , I’ve been struggling hard with insomnia and everything lately. I haven’t fallen asleep but this is the most peaceful my head has gotten in a while . And just noticed I’m going to comment # 222 🤣😂😌
To anyone who is reading this. You are amazing. You are powerful. And you are loved. You have accomplished great things. Don’t let the past affect your night sleep. You can not change the past. Lastly go to sleep and ease your mind
i’ve been listening to your guided meditations for five years! you are one of the only people able to help me fall asleep!! thanks for many restful nights these last five years 💗
At first I listened to these types of videos never really getting it and now something hit me hard i feel the words fully. Crazy how life just takes you places.
Hi TougherCoot 05. Thanks for sharing about your experience with me. I'm very pleased the meditations resonate with you. Namaste. 🙏
This just makes negative energy go away... I wish everybody to remove negativity and have a great start of the new week... Stay safe!!! (Thanks Jason :))
Thank you 😊 Jason
I caught coronavirus February 24th I started using your meditation just 2 days ago I was able to relax my symptoms quite a bit I appreciate you I will keep going I am healed now
1am here in the UK. Cannot even relax without these videos. We all appreciate you so much Jason . Sending love and positive energy 🫶🏼
Jason, thank you for helping me through my 4.5 days at the hospital. I played many of your positive affirmations especially about healing. Your voice is very comforting to me.
It's lovely to know the meditations have helped you. Sending you healing thoughts, my friend.
@@jasonstephensonmeditation thanks for all you do please continue to do you soooo greatful it helps something wicked 💛
I am sick with COVID and very [unusually] uncomfortable in my lungs and whole body and entire being. I am somewhat fearful to sleep. I am going to listen to this again and focus on the parts of accentuating resilience, releasing fears, and self love. Sleep and positive expectations are healing. Thank you Jason for putting me to bed these past 7 (?) Years. Sweet dreams AND enhanced self care to YOU.
Hi Maggi, I'm sorry to hear you have been feeling so unwell with covid. I'm so glad the meditation has helped bring you comfort. Sending love and healing thoughts to you, my friend.
I’m hope you’re completely healed and feeling much better! 💜
I love reading the comments. I really appreciate it, especially everything I’ve been going through. My mental health is not healthy right now and im definitely struggling.
Hope you feel better🤍
I’ve started doing these meditations nightly and I’ve never had such consistent, easy to fall into deep sleep. The perfect meditation always seems to pop up on my recommended when I open the app. This one was exactly what I needed last night. Thank you😊
So I've been having trouble sleeping lately....stumbled on this and said "F IT!" Fell asleep pretty well from it but then dreamt I woke up in my dream and felt real. It ended up pretty stressful and scary involving "saving my real child" but I woke up in real life at like 3:30 when they say the spirit world is closest to us and try to communicate. I honestly think this made me save my inner child deep within.... 🤔🤷♀️💖
Beautiful words Melly. Thank you
@@jasonstephensonmeditation no, thank you for your work 💖🙏💖
I suffer from depression and anxiety. This was so helpful. I have really been struggling to the point that stress is wearing down my physical body. I hope my mind is strong enough to heal ❤️❤️
I feel you. It made my body go thru many things. Then I I found Jason..
Yawning..0
Yawning only 2 more left. Jason thank u ❤️💜 ❤️💜❤️💜 have a great ! ❤️ Day!
I have bipolar depression an anxiety I know exactly how you feel!! It's like we're different from everyone else it's like noone could possibly understand what we are feeling ect I know I know an it's ok because this life is temporary we will all be in heaven one day full of peace and love 💕 God bless stay strong your going to get through it everytime an it only makes you stronger and more resilient 💙💙💙💙
Don’t give up! You are important and have purpose.
Who loves all of Jason Stephenson videos?? 🤚🏼 my idol 👊🏼
Oh now that is the most rewarding comment. Thank you sincerely
Jason Stephenson - Sleep Meditation Music
You’re welcome and I would personally like to thank you for getting me through the tough times. Your work is appreciated. ❤️🙏🏼
Your voice is too nice for relaxation.
And, The low-ringing pad sound feels healing the mind.
Thank you so much. :)
Thank you for these videos man, they've literally saved my life.
Thank you Jason for all the times that you help me get back to sleep in the night. You have a beautiful gift. I have some joint pain at this time please can you send me some Healing. Thank you. Blessings. Caroline 💝
Among other health issues, the madness, I deal with major depressive disorder, social anxiety and married to a "mean drunk". Just moments ago, had a moment with the jekyll and hyde.....this just showed up on my feed. Thank you ❤️ I know it will be amazing and just what I need tonight. I'll pray and then earbud it. Love to you all ❤
Sending you love and comforting energy, TaniaLynn.
Hello 👋
How are you doing today??
I was in a depression and anxiety spiral, but this calmed me down enough to finally sleep. Thanks, Jason.
Hi Shan Howard, I'm really sorry to hear you are going through hard times. I'm really happy to know the meditations have brought you comfort. Sending love and healing thoughts to you.
This is so beautiful. Jason you are such a blessing to us. My cat threw up bile 345 am re her kidney disease. I have slippery elm to help. God reminded me of that and Jasons calm healing meditations. God bless you all.
This is such a substantial and compassionate gift to the world, thank you :)
Bless your heart
@@jasonstephensonmeditation
You're my hero.💜💋🙏✌🙋
Really you think that 😊
I had trouble with this meditation, shows me that I really need to work on healing and loving myself. Thank you for sharing! I’m going to keep at it!!! Thank you again.
Who ever is reading this should know this man helps me sleep and is the best.
I'd be so grateful if you would consider checking out my own guided meditations and let me know what you think of them? Jason has inspired me so much.
This mad has saved my life in so many ways! Thank you Jason, please be the magnificent teacher of Light we were blessed with. Please keep me in your thoughts my abuse made me in a trauma a so badly want to heal, to heal my mind. I want to put out that one day i will a amazing healer one i overcome this mental good. Please arch angels metatron,michael,raphiel,jophiel and Michael to aide me in this healing to be my best self!! Thank you, thank you thank you! your a huge help in this. I love your work
Thank you for posting this… child loss has created a layer of grief for me that has caused intense sleep deprivation. Listening to your voice has allowed me to calm myself in the midst of my broken heart.
Hi Cindy Ann, I'm really sorry to hear your going through hard times. I'm happy to know the meditation has bought you comfort. Sending love and healing thoughts to you.
Each time I listen to one of these vids to fall asleep I wake up next day wondering what is actually said after the first 10 to 15 minutes.....and I have been using meds to fall asleep for many years now. Thank you so much for your work. And for helping me calm my mind.
I tried to listen in the day and fell asleep too😅....And I usually must take something to sleep...if I dont have some kind of meds I use alcohol....but thank god that has changed...now I can relax naturally and I am learning to quiet my mind.
Same here. I always lay out 2 piles of over the counter sleep meds with a couple of tranquilizers. One pile to GO TO SLEEP and the other for when I wake up around 3 a.m.
But with Jason's help, the next a.m. I USUALLY have left overs.
We all are weaning ourselves off of that poison. Yay!!! 💜✌🙏
I can’t sleep I’m watching this at 3am . Jason Stephenson you are one of my favorite meditation narrator ✨👼😇🙏❤️💗💕💯
These meditations do help people sleep. I was terrible and now fall asleep before they are over and my bp is lower in morning thank you Jason USA
Guys, Omg. If u r reading this, uve got so far in life! Ur doing amazing and always believe in ur self and ur dreams. You can achieve ANYTHING when you put ur mind to it. (Jason I can’t even tell you how much u changed my life to its best potential-thx a million. I can always rely on one of ur vids to calm me down :) x)
Thank you just what i needed my husband just headed back to work out of state your videos help me sleep
*Who loves may be wrong subject but never verb. Loved it! Have a beautiful night (or day)!* 💜💜💜
I wish all of us find love and health and happiness.
What a beautiful wish! Thanks for spreading such positive and caring vibes-it's a reminder of the good we can all bring into the world. - Team Jason
This one must be good because I’ve listened to it for 2 nights now and I still don’t know how it ends 😂 amazing job Jason 💖
It never ends 1:11:11=cause we said
We could never repay you, Jason, for all you do for us, regular people. Indeed God works through people, and you are one of His angels. Thank you for your work. So grateful. 😇🙏🙏🙏
This is just magic! Such a hypnotic meditation. Thanks that there are no adverts during this.
Hi Jason, Your meditations haved help me so much. I have lived with anxiety my whole life and when I found all your meditations it was like a God send! I listen every night and often are asleep before they end. I can't thank you enough. What a wonderful person your are , with a perfectly soothing voice! May you always experience peace and love! You make the world a better place. I hope you know that. THANK YOU 😇 Dawn USA
This is very powerful. At the moment I’m undergoing some deep healing, and when I woke up, I felt like I had reconnected with more of my soul somehow - hard to explain but I felt more like myself. Thank you 🙏
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Welcome ba da da
@@valacemartin3756 🤣 thanks
Was just thinking about how I needed to heal old wounds in order to grow my spirit and this popped up, thank you so much Jason ❤️
Inhale love ❤️
Exhale Fear
Simply marvellous
Thank you 🙏♥️
You helped me numerous times to fall asleep with ease and heal on a deep level. I can’t thank you enough for you meditations🙏🏽
Your voice is so soothing Jason!! 😊
Hugs from Canada ❤😊
I love these guided meditations so much ans would highly recommend them to anyone. I do have one comment. On a few i have listened to the volume of your voice has changed once or twice. For example on this one it starts then gets really quiet then goes loud again. This means i have to adjust the volume on my phone so i can hear or to make it quieter which disturbs the meditation. Other then that I find these extremely useful for getting to sleep, so effective!
Thanks for the feedback Jessica.
In fact, this is the same one I am actually using at the moment.
I was having flu-like symptoms yesterday and listened to this as I was resting and had moments where my body and mind naturally surrendered. Ended up getting a good night's sleep and woke up feeling normal. So I have to say that your meditations are pretty magical... I suppose your voice makes me feel safe enough to let go.
Hi Megan, I'm glad to hear the meditations helped and you were able to get some restful sleep. I'm sending you love and healing energy.
I am trying to heal my esophagus from how much turkey I shoveled down it. Happy thanksgiving y’all.
😂😂😭
this would be perfect in podcast form on spotify or anything 😍
No one Is Probably Gonna See This:
But I Just Wanna say I hope y’all are doing well and staying safe, and following your dreams!
I been following my dreams working hard to get 10k but it doesn’t seem like it’s gonna happen
That's everyone's dream these days on UA-cam and they all write the same comment
Gotta have patience it will happen someday
Good luck (also I subbed
So many meditation videos and sleep talks..
Nothing compares to Jason.. the only one I listen to ever since I discovered his channel 🌙💕
Bless you all, folks.. nighty night
I could feel my sinus opening. Thank you so much. Jason I get morning anxiety. Could you do a video that is for anxiety on waking? Many people suffer from this. Thank you! 💖
I had a very bad day today and this helped me a lot, thank you
Hi Julia Jodon. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Everyone is so amazing and strong sending love and luck and success to everyone! Hope you love and appreciate you and your life 💖💖💖
❤❤❤❤lo ve and healing for everybody who read this.thanks ❤❤❤dear Jason.from México
Sending love and healing right back to you and everyone reading this! Thank you for your beautiful message from Mexico. - Team Jason
I've had problems sleeping and anxiety attacks for years. Love these videos and Jason knows what and when we need jf. IIt does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
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خ٩٩خ٩هظ٦ت٧٧
Thank you for your excellent sleep meditations. I have suffered from insomnia for at least 30 years and your meditations have made a wonderful difference. I do have a very serious concern: your meditations are too long and often wake me up after I have finally fallen asleep. Could you offer some shortened versions-no more than an hour in length? Again thank you
I think this is one of my favourite ones. Thanks for helping my peace of mind 🙏😊
What an amazing video. Thank you for sharing this. We are inspired by you. We dedicate our channel to you.
You are healthy 💜 You are loved ❤️
🌸🌻🌺🌼🌸🌻🌺🌼
Thank you Jason, perfect for me tonight, withdrawing from antidepressants, your videos help with insomnia❤️
Oh my god you don’t know how much I need this tonight, thank you so much for all the hard work and care you put into these videos
These meditations have helped me fall asleep multiple times from when my insomnia or anxiety kept me up or if I had a hard time falling back asleep. I rlly like listening to these and hope everyone either coming on for the 100th time to someone who barely found this channel, can get a restful nights sleep and is able to get rid of any negativity in their life using any one of these meditations 💕
Listening to y9u again this evening. So calming to hear your voice again. Thank you. Love, Dianna
Hi🌹
To make a relationship work, focus on what you appreciate about the other person, and not your complaints.
Back again as this seems to work, am getting more comfortable and only I got a few hours of sleep last night, but it really helped as the last few nights I wasn’t even sleeping at all.
So I am coming back again to hopefully get back the hours I’ve been denied by this cold.
I am paying that I do as my body aches and I feel drained and extremely burned out! I think tomorrow is calling for a self care routine until further notice!!
Goodnight everyone sleep well tonight and never forget that you are loved and appreciated 🥰😘💝🙏🏻
self-care + self-healing + self-love = bright inner light.
Hi Tania Bradshaw. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Peace of mind is what we all dream of and this helps
Absolutely. beautiful response. Thank you
sometimes i wonder if jason stevenson is an alien. a nice alien that helps me sleep.💛
I'm having a fight with a friend that's draining me emotionally and giving me so much anxiety just using Jason's meditations to try and cope
Hi Xy lo, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.
This is my favorite one wish it was longer
Love this - I always have horrible night mares - I’ve listened to this 6 times now and each time I wake up having nice dreams - not sure how or why but thank you x
This is lovely to know. Sweet dreams and a restful sleep to you.
I just love this it has been Healing Me. THANK YOU SO MUCH STEPHEN🏴🌹🙏🌈💖
I passed out so quickly while watching this vid it rlly helps me sleep😴😊
I love these meditation videos they work very well
To everyone reading this, remember, YOU ARE BEAUTIFUL! ☺️ Don’t let anybody tell you otherwise. ☺️
Jason I find your meditations so very helpful . Thank you, you’re inspirational and it makes me want to meet and talk with you. Kindest wishes Kate
It dont matter if your doing it wrong. Its your job to not wprry and breathe.. So helpful Simon.. Thanks to you
I love this guy and his meditations!
Appreciate that Lisa
What a wonderful thing you do! I send much gratitude your way. Thank you!❤
I’ve had listened to many meditation, relaxation audios, and wasn’t sure if this one would work. Finally! After listening to Jason I was able to fully relax and fall sleep. Thank you so much 💕
You are most welcome RossyMarie Torres. I'm so pleased you enjoyed the meditation.
This is really helping me sleep at the moment. Have listened fire several nights in a row. Thank you so much. X 🙌
❤ this is amazing ❤ and to know that our health and contentment is truly in our hands is one of the most powerful gifts we can give to ourselves. I love this meditation and all the beauty love and light I know it brings .. many blessings to each of you on your own journey to achieve this wonderful life that you are so deserving of . As my father says ..”just keep it moving and watch the beauty that unfolds ❤❤❤
I know that says Steve but it’s Deb Berry ❤❤
You have a soothing voice…thanks for sharing.
Hello 👋
@@jaydenronnie3155 hi
I’m Jayden Ronnie from Denver Colorado United States 🇺🇸
Hello 👋 Hope you are Okay? just checking on you. I didn’t get a response from you. Please text me when you’re here🌼🌺
Hello 👋 How are you doing over there?? Hope you are having a positive day🌺 Take good care yourself 🌸Just checking
Always love the days when new sleep meditations come out .. jason Stephenson you have become an integral
Part of my sleep hygiene !
I like this one lots 💚🙏😊 healing is sooo important at this moment in time
And all
These affirmations are so important for the whole world and its affairs these days ;-)
Sooo in tune JS
💚
Ok this is perfect, Yesterday I woke up with what I thought was a simple cold however my symptoms weren't really going away so today I took a at home COVID test and one result later,it wasn't a cold,I ended up testing positive for thankfully a mild case of COVID,this whole day I haven't done much because I'm still on the mend,however it's not fun but I hope it'll go away soon
Thank you for this Jason!
Hi Anna, I'm really sorry to hear this has happened. It's really great to hear your Covid is a mild case. Sending love and healing thought's to you. Namaste.
@@jasonstephensonmeditation thanks Jason :)
You are very welcome Anna. Much love to you.
@@jasonstephensonmeditation :)
🌿🌿
Thank you so much love guided 🧘♀️
🙏 I enjoy every minute of it!! you are definitely a silver lining💫✨🙏💫💫
I love and appreciate your offerings soooo much! Wanted to let you know that twice when I listened to this one, a loud ad broke in in the middle. It was quite jarring, as I was using it to fall asleep. I’ve never had that happen with your videos so wanted to let you know. Thanks for all you do! 🙏🏻💜🙏🏻💜
Jason, you are truly an Earth Angel. ❤ Thanks so much for all you do for us. 🙏🌟
One of my favorite sleep meditations with Jason. So grateful for this!
It's awesome to hear that this is one of your favorites! Your feedback lights up our day! - Team Jason