How to Actually Manage Anxiety, A Guided Meditation
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- Опубліковано 16 вер 2024
- Welcome to tonight's guided meditation, where we invite you to release your anxiety and calm your mind before sleep. Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation for Anxiety Relief, Instant Deep Sleep 💤
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Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep 😴
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Guided Sleep Meditation for a Calm Mind & Inner Peace, Overcome Anxiety 😌
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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You might also resonate with this video - ua-cam.com/video/FBa1Lfk5FHI/v-deo.html 💤
YES!!! Back in business. I love how we all group together because we need J.S and team ❣️
Absolutely! It's amazing to see our community come together like this. Your support is what keeps us going strong. Thanks for being part of our journey! - Team Jason
I listen to him every night ❤
Team-J
I have to listen to him EVERY night, short a month, for 5 years. Though I listen on Spotify, I FREAKED that night it said he was no longer on UA-cam. Thank you everyone. JS, literally helped to save my life. ❤
I was DEVASTATED when I couldn’t find any of your videos to sleep to. I’m overjoyed that you’re back up and running! Thank you for everything you do! God bless you Jason Stevenson !!!
We're deeply sorry for the disruption and so grateful for your kind words! It’s wonderful to be back and to continue helping you find peace and rest. Your support lifts us up. Thanks from the bottom of our hearts. - Team Jason
I wont lie I cried when his page was taken down I am glad I can sleep again.
I cried too 😢
@cdaretodazzle1902, We’re so sorry for the worry, but we’re relieved to be back and able to help you find that peaceful sleep again. Wishing you many restful nights ahead. - Team Jason
@@Shell553 We’re so sorry it caused such worry, but we’re back and here to bring you the comfort and peace you need. - Team Jason
@@jasonstephensonmeditation Just glad your back 😊✅👍💜
Why was his page taken down,????
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
Thank you
Thank you that is very sweet.
God bless you guys🙏🏾
Happy to see your videos again. I’m usually asleep by the time you say, “I’m Jason Stephenson,” so I’ve missed these!
We're so glad to be back! It’s the best compliment that you’re asleep before Jason even finishes his intro. Wishing you many more peaceful nights. - Team Jason
😂😂😂
Same!
By far the BEST guided meditations. Couldn’t sleep with another one.
It’s amazing to hear that the meditations have become such a big part of your sleep journey. Wishing you many more restful nights ahead! - Team Jason
My heart dropped when I saw your videos weren't available. The sleep king has returned ❤
We're back and ready to bring you peaceful nights again! Thanks for your unwavering support. It means the world to us. Jason has indeed returned! Wishing you many more restful nights ahead. - Team Jason
Thank you Jason and the team for solving the problem quickly! It’s hard to sleep without your guided meditations! ❤
Thanks for your understanding and kind words! We’re so glad we could get back to helping you rest. Wishing you many more peaceful nights ahead. - Team Jason
Welcome back, Jason and the team. I'm glad everything got sorted out! I was wondering why your videos were missing until I saw your message. The Divine works in miraculous ways! I'm sure there was a reason. However, I'm looking forward to tonight's meditation and more. Namaste! 💜🕊️🦋🫶
Namaste! Thank you for your understanding and patience. We're also looking forward to sharing more meditations with you. Wishing you many more serene nights ahead! - Team Jason
@@jasonstephensonmeditation 💜🕊️🦋
Yes! Jason's back! Now it's time too chill tf out! 😊
Yes, we’re back and ready to help you chill out! Thanks for your kindness and wishing you some well-deserved relaxation. - Team Jason
Welcome back Jason! ❤ I'm glad to see you got things sorted out.
Thank you! We’re glad to be back. Your support means a lot to us. Wishing you many peaceful moments with us. - Team Jason
IM SO HAPPY! I missed your videos so much, ive listened to your videos so much that when you were gone just for a little, i couldn't sleep well. Im so glad you are back, I'm about to get the best sleep of my life tonight!! ❤❤
We’re so happy to be back too! It means the world to us that our videos have been such a big part of your journey. Wishing you the best sleep ever tonight. You deserve it! - Team Jason
Ahhh sleep well everyone have sweet and wonderful dreams tonight, and may you wake up feeling refreshed and energized for the day Ahead.
What a lovely message! Wishing you the same. Thanks for spreading such positivity! - Team Jason
Yay!!! So happy this channel is back. I genuinely can’t sleep or relax without your videos
I agree ❤
@LunaSkye64, We’re so glad to be back and helping you sleep and relax again! Thanks for sticking with us. It means the world! - Team Jason
Jason, you are such a big part of my life. For years. You have literally saved me in so many ways. Many times I felt dark and your voice is my light and calm. In happiness you help me recognize my joy. I am so glad you are back. I missed you. The Universe needs more people like you. Love from Canada. Thank you from the bottom of my heart. ❤
We’re so grateful to be part of your journey, through every moment. Both dark and joyful. Sending all our love and gratitude right back to you. - Team Jason
Really struggling so so badly with anxiety lately. I HOPE this helps even a little 😢. Thank you Jason 🙏
I'm truly sorry to hear you've been struggling with anxiety. It's our hope that the meditations offer you a bit of relief and comfort during tough times. Wishing you peace and calm ahead. - Team Jason
@@jasonstephensonmeditation thank you SO SO much.
Same. Doubling down on melatonin tonight 🤞
Streaming Jason at night keeps insomnia out of sight, fast asleep and dreaming deep came to me before first light💝
Thanks for sharing your poetic praise. We're thrilled to know our videos help you find such restful nights. Keep dreaming deep! - Team Jason
Never got very far before falling asleep. Woke up eight hours later. Thank you.
That’s what we love to hear! So glad the meditation helped you drift off into a peaceful sleep. Wishing you many more restful nights! - Team Jason
I'm about to give this my first attempt. Wish me luck your comments convinced me
Wishing you the best of luck with your first meditation! So glad the comments inspired you. We hope it brings you peace and relaxation. You’ve got this! - Team Jason
Yesssss so happy 😊 let’s start this month off right ❤ have a great week 😊
We’re so glad to be back with you! Let’s definitely kick off this month on a positive note. Wishing you an amazing week ahead! - Team Jason
So glad you're back
Thanks! We're thrilled to be back and here for you. Looking forward to more calming moments together! - Team Jason
The GOAT of sleep 😊😴We were down bad without the channel. I feel similarly to everyone else… my stomach dropped like oh no. I went to IG to investigate and saw what happened. So glad it’s back! ❤❤thank you.
So glad we’re back and helping you sleep again! It means the world to know how much you missed the channel. Thanks for sticking with us through it all! - Team Jason
Gladdddd to have you back Jason......you are very much one of the little joys one didn't appreciate until you were gone🙌🏾🙌🏾🙌🏾🙌🏾 thank you for you🙏🏾
So true !!!!
@yungsha2405, So happy to be back with you! It’s beautiful to know our meditations bring you joy. Thanks for your heartfelt words and for being part of this journey. - Team Jason
Thanks Jason for helping me for almost a year now with my insomnia it’s been a big help ❤❤ lots of love to you and your team
Thanks for your kind words and for being with us on this journey! We’re so glad the meditations have been helping with your insomnia. Sending lots of love right back to you! - Team Jason
Thank you so much for working hard for this and for all the other meditations you created. Thank you. Thank you again for working on this channel and making it work again. I am so grateful that such beautiful space exists, and it’s all thanks to you. I’ll never be able to express how wonderful and helpful this is! 💞
Your kind words mean so much to us. Knowing that the meditations have been helpful makes all the hard work worth it. Thank you for being a part of this journey with us. Wishing you peace and relaxation always. - Team Jason
I was super disappointed when I saw your channel vanished. Appreciate your hard work keeping this alive!
Your support means the world to us. We’re committed to keeping this space thriving and peaceful for you. Thanks for sticking with us! - Team Jason
Dedicated listener for YEARS. ❤
You have a gift for taking away my worries and giving me a calm, stress free sleep.
Thank you for being there for me all these years ⚘
Thanks so much for being a dedicated listener for so long! It means the world to know the meditations have brought you calm and peace, especially when you’ve needed it most. Wishing you many more nights of restful, stress-free sleep. - Team Jason
Welcome back! Thank you for all that you do to help people. You and your team are vastly appreciated. Sweet dreams, everyone. c:
Thanks so much for the warm welcome back! We’re grateful to be here, helping bring peace and sweet dreams to everyone. Wishing you restful nights ahead. - Team Jason
Me nor my newborn can’t relax and sleep to anyone else’s voice but JS I was on UA-cam head about you . Welcome back in your much needed space 🙏🏾❤ from Atlanta Georgia
So glad to be back in our space and helping you and your little one find peace again! Thanks for your support all the way from Atlanta. Wishing you both restful nights ahead! - Team Jason
I'm glad you have a newer one all I could find was older ones hopefully we will get more new ones your the only person I listen to and to everyone reading this hope you all have good night sleep god bless you all
We’re excited to bring you more fresh meditations! Knowing we’re part of your nights means the world to us. Wishing you and everyone here a peaceful night's rest. - Team Jason
Finally. Maybe I can make my brain shut up and turn off and ignore this anxiety long enough to go to sleep. I'm tired of sleeping maybe 4 hours a night and waking up with anxiety constantly. Thank you.
Hoping this brings you the peace and rest you need tonight. Wishing you a full night of deep, uninterrupted sleep. You’ve got this! - Team Jason
I always listen but can’t relax because of my anxiety, but I just learned to get around it. Example: I go to water’s edge in meditation and I see a gator going to kill me. Or I walk through a meadow and there’s a snake because my stress and worry. But now I tell myself it’s my meadow & my lake that is created for me and it it totally free of any dangers or anxiety producing things and it worked. The water is now crystal clear and free of danger. Just wanted to share in case there are others who struggle too. As always thank you Jason for helping me on this journey.
Thanks so much for sharing this! It’s beautiful to hear how you've shifted your mindset, creating your own safe meadow and lake. Keep going. You’re doing amazing! - Team Jason
I was really worried when your channel was down, because I am used to it. Thanks God 🙏🙏🙏.
We’re so glad to be back, and thank you for sticking with us! The support means everything, and we’re here to keep bringing you peace and relaxation. Thanks for being part of this journey! - Team Jason
I have to say , I had a little panic on when I couldn’t find Jason
And looking online took ages to find out what happened
Then I was sad hoping n praying he’d get back on here…
And he did !!!!
Yay ! 🎉 for Jason !!
Thank you so much
These videos are life lines … ❤
We're so grateful for your patience and support! It means the world to know our videos are making a difference. So glad we’re back with you! - Team Jason
Thank you for a wonderful evening 🥰🥰🥰
I can finally sleep again!! Omg thank god your back!
We’re so glad to be back and helping you rest again! Here’s to many more peaceful nights ahead. - Team Jason
I’m so glad to see everything is okay!! When my nightly “Floating amongst the stars” was taken away I was so devastated! Your work is so appreciated!!!❤️
Thanks so much for your beautiful message! It’s like the stars aligned to bring everything back, and we’re beyond thrilled to know “Floating amongst the stars” has been such a special part of your nights. - Team Jason
Thank you thank you I have psoriac arthritis and chrones disease ptsd anxiety depression my head just doesn't switch off this has helped me so much
So glad to hear the meditations are bringing you some relief during such challenging times. Wishing you peace and calm on your journey. Thanks for sharing your experience! - Team Jason
I need jason every day, i have listened to jason for many years. i lost my husband 2 months ago after 50 years. I'm lost in life. Jason's meditations keep me going. Thank you, jason ❤
I’m so deeply sorry for your loss. It’s incredibly moving to hear that Jason’s meditations have brought you comfort during such a difficult time. Please know that we’re here for you every day, and we’re honoured to be a part of your journey. Wishing you strength and peace. - Team Jason
@@jasonstephensonmeditation Thank you ❤️
So happy you’re back☺️!! I listen to your meditations every night ! It’s the only thing that helps! We love you Jason and the team❤✨
We’re absolutely thrilled to be back, and it means the world to hear that the meditations bring you peace each night! Sending so much love and gratitude from all of us. You’re part of the heart and soul of this community! - Team Jason
So thankful this channel is back up. I was losing sleep with these other meditation sleep videos. Jason is the best!
We’re so glad to be back and helping you sleep again! Your support means everything. Wishing you many more restful nights! - Team Jason
I don’t know what happened but I’m SOO happy you’re back on UA-cam! I was so sad when I couldn’t find your videos for that little while
We’re so glad to be back! Jason’s UA-cam channels were unfortunately hacked, which caused the temporary disappearance of the videos, but everything is restored now. Thanks so much for your patience and support. It means the world to us! We’re here to keep bringing you peace and calm. - Team Jason
Glad you're back!!
Thanks so much! It’s great to be back with you! - Team Jason
I was so scared when you were gone I'm so happy you’re back! Have a wonderful day!
We’re so grateful for your support during the downtime! It’s such a joy to be back, and we’re ready to keep bringing peace and calm your way. Wishing you a beautiful day filled with positivity and light! - Team Jason
You put me to sleep almost every night Thank you.
So happy to hear that! Wishing you many more peaceful and restorative sleeps ahead! - Team Jason
I just love when the new video comes out… can’t wait to listen 😊
That's wonderful to hear! Thanks for your kindness. It really keeps us motivated to bring you new content. Enjoy! - Team Jason
❤So beautiful thank you Jason love your video sending blessings out into the world and into every dark crack❤
Thanks for being part of this beautiful journey with us! Wishing you peace and blessings. - Team Jason
Thank you 🩵
Glad you're back, we've been friends for years Jason 😊 thank you.
Thanks for the warm welcome back! It’s great to have a friend like you by our side through the years. Looking forward to many more peaceful nights together. - Team Jason
I was trying to find your videos. Mr. Jason you werr the first one that got me interested in yoga and meditation.. Glad you are back . I live your beautiful accent. Thank you for sharing.
Thank you for such a warm message! It’s wonderful to hear that Jason’s work sparked your interest in yoga and meditation. We’re so glad to be back and continue sharing this journey with you. - Team Jason
GLAD YOUR BACK JASON!!!! hope you and the team are ok!
We’re so glad to be back, and your concern means a lot to us! The team is doing well, and we’re all ready to keep bringing you the peace and relaxation you love. Thanks for sticking with us! - Team Jason
Thank you for the stories you do it helps me sleep❤❤❤ I had covid and listening to you're voice calms me down
I'm so glad to hear that the meditations have helped you find some calm, especially while recovering from Covid. Wishing you healing and peaceful nights ahead! - Team Jason
YOU'RE BACK!!!!! I'm so excited.
We’re back, and the excitement is mutual! Ready to bring you more peace, calm, and a whole lot of relaxation. Thanks for being here on this journey with us! - Team Jason
UA-cam WILL NEVER WIN AGAINST THE STEPHANSON!
Thanks for the love! Our channel was hacked, but with UA-cam's help, we’ve got everything reinstated. And you’re right. Nothing can stop the power of Jason's meditations! We’re here to stay! - Team Jason
So glad you’re back! I was really worried when I didn’t see your channel in my subscriptions. Your videos help me get to sleep every night and for that I am so thankful ❤
We’re so glad to be back and to know how much the videos mean to you! Your support and kind words are truly appreciated. Wishing you many more peaceful nights ahead. - Team Jason
So thankful for you 💓
Thank you so much! We’re incredibly grateful for your support and thankful to have you as part of our community. - Team Jason
The sound of your voice is calming. Thank you for creating these meditation videos.
Thank you for your kind words. It’s wonderful to know that Jason’s voice brings you calm. We’re grateful to be able to share these meditations with you. Wishing you peace and relaxation. - Team Jason
Thank you for always making these videos! you don't know how much they help❤️
Thanks for your kind words! It means so much to know the videos are helping you. We’ll keep creating more to bring peace and calm your way! - Team Jason
Yes your videos have helped me so much I’m a quiet watcher but I’m happy to see you still here thank you 🙏
We truly appreciate you! So glad the videos have been helpful, and thanks for your support. It means a lot to us! - Team Jason
So happy you’re back up! Missed my sleep music so much.
We're happy to be back too! Thanks for sticking with us. Wishing you many more restful nights with our sleep music. - Team Jason
You may never feel 100% ready. Take the leap anyways.
Thank you for sharing this wisdom. Wishing you courage and peace on your journey. - Team Jason
Glad you guys are back, wishing you the best of luck in the future to come. namaste 🙏
We’re so glad to be back and truly appreciate your kind words! Wishing you peace and joy on your journey. Namaste. - Team Jason
Lovely meditations 🙏
Thank you! So glad they resonate with you. Blessings! - Team Jason
sooo happy to see you back!! thank you for all that you do! ❤
We’re so happy to be back and so grateful for your support! Thanks for being here with us. - Team Jason
Thank you Jason ❤
You're more than welcome. - Team Jason
Thank you so much! I’m so serious
Thanks for your heartfelt words! We’re so grateful for your support and are here to keep bringing you the peace and relaxation you deserve. Wishing you calm and restful nights. - Team Jason
THANK YOU 💜
You're very welcome! We're here for you anytime. - Team Jason
Hi Jason stephenson
I love your videos ❤ ❤
We’re thrilled to hear how much you love the videos. Wishing you peace and relaxation as you enjoy them. - Team Jason
Thank you ✨💚🌹💚✨
You're so welcome. - Team Jason
This is EXACTLY what I've needed. Uploaded so soon ago also. Wow. Thank you Jason
You're welcome! I'm so glad it arrived right when you needed it. We hope it brings you the peace and relaxation. Thanks for your support! - Team Jason
Thank you, I think this is one of my favourites ❤
So happy to hear this one’s a favourite! Wishing you many more relaxing moments with it. - Team Jason
Phew! 😮💨 Thank goodness you’re back!!! ❤
We’re so glad to be back with you! Thanks for sticking with us. We’re here to stay! - Team Jason
YESSS THE RETURN!! That deletion was devastating, so happy it’s fixed. Welcome back!
We're thrilled to be back too! It was definitely a tough moment, but we're so glad everything's fixed now. Thanks for sticking with us. Wishing you many peaceful moments ahead! - Team Jason
Thank you
You're more than welcome. - Team Jason
Thank you sir. I know you have bots replying . But thanks for doing what you do
Thanks for your comment! It’s Jayne here replying. I appreciate your kind words and support! - Jayne, Team Jason
Omg you’re back, i had covid last week and was so sick and needed a guided sleep meditation and you were GONE. WORST NEWS EVER. Thank god you got your acct back!
I'm sorry to hear you were feeling so unwell! We're so glad to be back now, ready to help you find some comfort and peace as you recover. Wishing you a speedy and smooth recovery! - Team Jason
I hope you're now doing well. My daughter and her kids have Covid now. Thankfully, the baby's fever broke today.
I also make playlists of meditations so they're handy.
@rumblestruttersmith3666, Sending healing thoughts to your daughter and her kids. Wishing your family a speedy recovery. - Team Jason
@@jasonstephensonmeditation Thank you.
So happy ur back I needed good sleep
We’re so happy to be back too! Here’s to getting that good sleep you need. Wishing you peaceful and restful nights ahead. - Team Jason
you guys should start uploading on apple podcasts. i’d liveeee
Love that enthusiasm! We’ve got meditations on Apple Music already, but uploading to Apple Podcasts is a great idea! I’ll definitely pass it along to the team. Here's the link to Jason's Apple Music page for you. Thanks for the awesome suggestion! - Team Jason
Jason Stephenson on Apple Music
music.apple.com/us/artist/jason-stephenson/164036371
@@jasonstephensonmeditation oh wow i didn’t know that!! didn’t even think to look there. thankyou for telling me! 💗🎉
Relief 😌🙏
Welcome back!!!! 🎉
Thank you! It's great to be back. Sending blessings to you. - Team Jason
Thank goodness! I was also so annoyed the channel was down before. Clearly lots of upset people here. So happy to see you back!
We're so sorry for the frustration, and we truly appreciate your patience during that time. It’s wonderful to be back, and we’re grateful for your support. Wishing you many peaceful nights ahead. - Team Jason
I’ll finally be able sleep 💗
Sleep well and dream beautifully. - Team Jason
YESSSSSS
I'm so glad you're back! What was UA-cam thinking
We were hacked, but thankfully, UA-cam worked closely with us and was a huge help in getting the channel restored. We’re so glad to be back and appreciate your support. Thanks for sticking with us! - Team Jason
I hope this works!😊
I hope it brings you the peace and relaxation you're looking for. Wishing you a restful and soothing experience with the meditation. - Team Jason
Thank you ❤
You are so welcome. - Team Jason
44th video that I have watched
I mean 45
@@suveersingh6301 Wow, that's incredible! We’re honoured to be part of your nights. We’re grateful to be part of your journey and you watching the 45th, 46th, or beyond! - Team Jason
God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴 God bless everyone Jason and Team Thank you God bless youse amen 🙏
God bless u Bridget from a fellow Scot I hope u have a great peaceful sleep tonight❤️
@bridgetmceveny8419, Thank you so much for your heartfelt blessings and kind words. We’re sending love and blessings your way too. May peace and joy surround you and everyone. God bless you as well! - Team Jason
Thank goodness it was all a bad dream 🎉❤
We’re so glad it’s all behind us now! It’s great to be back, and we’re here to keep the peaceful vibes going. Wishing you sweet dreams. - Team Jason
your back 😊
We’re back and so glad to be here! Thanks for hanging in there with us. - Team Jason
Thank you so so so much for returning. I felt absolutely delusional when all of your videos disappeared.
We’re so sorry for the sudden disappearance but so glad to be back with you! Thanks for sticking with us. Your support means everything. - Team Jason
Hey everyone, insomniac here. Not always been like this for me although sleep has always been a challenge. It’s bad right now and I’m looking for help! Jason seems like he has a lot of good responses! If anyone reads this, has he helped your insomnia and or anxiety/worrying?
You’re definitely in the right place. Jason’s meditations have helped so many people with insomnia and anxiety, myself included! The calming, guided talk-downs and peaceful music work wonders for quieting the mind and easing into sleep. Give it a try. You might just find the peace you’re looking for! - Team Jason
I can smell it in the Air
I listen to you every night, so when you got hacked it felt weird not listening to you
We’re so sorry for the disruption. We’re glad to be back and ready to bring you those peaceful nights again. Thanks for sticking with us! - Team Jason
We're so back, baby! Wishing restful also to everyone!!
It’s wonderful to be here with you again. Wishing restful nights and peaceful moments for everyone! - Team Jason
So great, good luck to you and welcome to my chanel, my soul
YOURE BACK 🥹🥹😭😭😭
Yes, we’re back! Thanks so much for sticking with us. - Team Jason
The night your page was taken down, I couldn't sleep until 2:30am
I’m so sorry to hear that the disruption kept you up. We’re glad to be back and ready to help you find the rest you deserve. Sending you love and peace. - Team Jason
So glad to see the channel back up and running !! Thank goodness you have these on Apple Music otherwise I wouldn’t have been able to sleep. Thank you for constantly bringing out new content you help my anxiety and insomnia immensely 🥹
We're so glad to be back! It’s wonderful that our content has helped with your anxiety and insomnia. Thanks for your kind words and support! - Team Jason