Intense at Home HIIT Routine - No Equipment HIIT Workout Video (With Low Impact Modifications)
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- Опубліковано 4 лип 2024
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Hello FB Family,
Strange times, right? We hope you're all staying safe. We're in WA State, and things are getting a little crazy here. We're hoping to be able to keep up with our regular publishing schedule, in order to help you keep active through this time. Here are a few easy tips that can help you increase your chances of staying healthy:
✅ Exercise moderately. Working out can help boost the immune system, but do not work out strenuously if you don’t feel well or if you’re feeling very stressed. This is not the time for gains; focus on feeling good and just getting in some enjoyable movement. Remember exercise can be a great way to reduce stress & improve immune function (both mental & physical stress can negatively impact your immune system).
✅ Eat healthily; eat in a way that makes you feel great, and that supports your body’s health.
✅ Drink lots of water; follow your body’s cues in order to ensure ideal hydration.
✅ Drop stress levels as much as possible, and implement healthy coping strategies to keep your immune system strong
✅ Wash your hands - and phone - frequently and thoroughly, with soap and water for at least 20 seconds (here's a video on proper hand washing - this simple, oh-so important step is often done incorrectly: ua-cam.com/video/IisgnbMfKvI/v-deo.html)
✅ Stop touching your face, especially eyes, nose and mouth
✅ Clean & sanitize your most frequented surfaces; your cellphone, door handles, the steering wheel of your car, countertops, light switches, remotes, laptop keyboards, countertops, etc
✅ If you feel sick, please stay home! Even if you feel well enough to go to work and carry on with your regular routine, there are people out there who may be severely impacted by the same bug that’s a breeze for you to get through. In fact, thousands of people die from the flu each year. Even if you feel like you can “power through”, think of those who are immunocompromised, babies who are still building their immune systems, and the older population.
✅And, maybe just stay home either way - Social distancing is proving to be one of the most effective ways to slow the spread of this virus. A little bit of patience in this situation can go a long ways.
✅ Stay calm, and try to keep a positive outlook on your body and your health. Tell yourself “my immune system is strong, and my body is healthy!”. We all know that mindset can go a long ways in impacting the way you feel. Even if it just made a fraction of a difference, why not give yourself that slight advantage & generally optimistic outlook?
This really isn’t about any one of us, so much as all of us, and how our decisions impact each other.
Please stay safe! Take good care of yourselves & each other.
Kelli & Daniel
CDC: www.cdc.gov/coronavirus/2019-ncov/index.html
WHO: www.who.int/
NIH: www.nih.gov/health-information/coronavirus
Thank you! All the best to both of you and thank you for this workout!!
thank you
yay!! thank you
@peacefulheart depends on your goal but don't do hiit everyday. keep it to 2-3 times a week with breaks in between
peacefulheart at least 30 minutes, hiit routines are more intense obviously and it also depends on your fitness level so just watch out for how tired your feeling
Thanks.. we depend on your at home workouts since all gyms are locked down due to Covid-19. Will do this tomorrow morning 👍
Me to!!!! I finally finished my video sharing my favorite free ways to exercise on UA-cam! Wanted to send you the link since I did a segment on this channel!!!
ua-cam.com/video/KQKiPekpEqc/v-deo.html
It was unusually comforting to see this notification and hear Daniel’s calming voice in a way reminding me to focus on maintaining as much normalcy as possible and that this too shall pass. Thanks also for the wise and sensible precautions. 🙌🏼😘
Great workout
I'm goin to try it.
I'm goin to try it.
sorry to bother i wanted to ask you what software you are using for your UA-cam videos
Daniel: And now, lizard jumps!
Me: What the fresh hell is this?!
They were challenging to say the least.
i gave up and did mountain climbers instead ;P
🤣
@@sofiamarcella9377 😂😂
I’m with you on that. 🤣🤣🤣
Amazing Channel!!! I am a physical education teacher and we are transitioning like most of the schools in the country to online learning. PE presents some additional challenges that other classes do not have. Sharing links to these videos is going to be a great way to give my students the tools to stay healthy during this crazy time. I love that you are normally clothed so it is just a little more appropriate for the academic setting and you are a great example not only in explanation but action. Thank you for doing this!
PS we also just released a brand new 2 Week Workout Challenge (included with FB Plus Memberships) @ www.fitnessblender.com/plans
You guys are the best people to have during a time like this! Your positivity and encouragement has always been what I expect when I venture over here.
I can't do this workout yet, but it'll be a goal for me at a later date. 💖💖💖💖💖💖
I'm from Italy, and as you all know we are locked down in our house. You guys are helping me a lot during this tough days of uncertainty and isolation. I recommend your videos to everyone I know, moving my body for an half hour a day is the best thing I can do right now to face the day with positivity❤️ thank you ❤️
These lizard thingies made me friendly with the star jumps and looking forward to burpees :)
When he said “next up is burpees” I said “oh good a water break”
HAHAHAHAHHA ME
I really appreciate you encouraging us as we go and to drink more water/eat healthy but you tell us why. I think it make your videos special as well as the format of all your videos. So easy to follow, not to slow, not to fast!!!
Just did this and it's definitely going into my playlist. It passed so quickly yet I felt challenged. Thank you guys so much for helping me and so many others in their journeys. I couldn't have gone such a long way without you. I can't express with words how much I love you guys. When I hear Daniel or Kelli's voice I somehow feel happier. I'm sorry for rambling. It's just that you guys helped me so much and I love you ❤❤❤❤❤
Been using these hiit videos before lifting weights and I’ve seen an improvement in leaning out than I ever have on an elliptical. Keep making vids!!!! Thank you!
The coronavirus won't kill me, but this definitely will
story of my life
How you doing now? I wish one day i come out of sleep and there is no corona virus any more🙂
👍🏻
🤣
Alive ?
Thank you!! All gyms are closed here in México because of the quarantine, your videos are some of the best I've seen for keeping in shape, man. And I also love the fact that there is no music, I can play my own. Keep up the great videos and I hope you stay healthy!
No sweeter words: "Cool Down"
I don't know what is it with you guys, but your workouts just pump me up, and motivate me, and make me want to get in action at once. you'r so cool, love ya 💞
I love the way both of you guys keep calm and talk to us in a regular way, you know no screaming or cheering ridiculously. Love you both guys 😘
Just finished! This may be my new favorite HIIT routine!
FitnessBlender got my back in the stay at home club. Cheers from Finland! Stay safe and in shape everybody.
I have been doing your workouts since past 4 years now. love them and just wanna Thank you so guys. 😇
Excellent workout! Thanks for showing both the hard version and the lower impact or easier version of the exercises.
I really enjoyed this! I noticed a new function on UA-cam where I could search for workouts not watched before…only 3 HIIT workouts came up, so I have watched/completed nearly all of them! Anyway, I loved this one. Perfect to get sweaty and burn some calories. 10/10.
This was fabulous - thank you! Been going through all your 'No Equipment' workouts over the last 2 weeks due to 'lockdown' and not having equipment at home so this type of workout is brilliant. Thank you very much! Daniel, you should do some guided meditation videos for us - you'd deffo have us all chilled and relaxed!
I had a horrible day today. I spent all day looking at the news. My family is in Colombia and I am living in the US, so I am alone at home thinking about the possible outcomes for this COVID-19 situation. No way out of here, trying to work from home, all my plans are on hold. At the end of the day I thought "I am gonna exercise, what the hell" and I tried this. During the 38.08 minutes this work-out lasted I completely stopped thinking of the future, my family, my plans and all that. The only thing I could think was "Fuck! Daniel, this hurts!". At the end I was so sweaty. It was refreshing!!. Your work has made a huge difference in my life and in days like this, I am glad I can exercise with you guys. Thank you!
workout complete. yall have literally changed my life. ive been using and recommending fitness blender to people for years now. Thanks guys:)
Out of all the workouts that I’ve done, this one makes me feel good afterwards. Thanks!
I was really having second thoughts about hitting this workout. Glad I did it. Thank you guys for helping me cope with overall body pain and mental stress from being locked inside. 🙏💗
Thank you for this. Here in Louisiana, we're all hunkering down and I really needed to get my sweat on. Stay safe, we'll see you on the other side of this.
Thank you so much for the lower impact modification!!
Thanks for providing this workout during this difficult time. Stay safe!
Thank you guys so much for your videos! I normally do your workouts a few days a week but have really needed it to take my mind off of everything that’s going on while in quarantine!!! This is a major highlight of my day :)
Really loving the sequencing of this. Front-loaded on the HIIT. Back-loaded on the slow burns.
Loved! I’m usually scared of Daniel’s workouts, but this one was doable 😃
I almost fainted after this workout. This is worse than coronavirus. You need to see how sweaty I am. Am loving this. Thank you.
Love these longer videos, MORE PLEASE!!!
So glad to see another HIIT exercise! You guys have the best workouts!
Yesss I've missed intense HIIT workouts from you! Thank you for uploading this! :)
Thank you, I am a PE teacher and I have been using some of your workouts with my students. : ) : ) : )
Your HIIT routines are my absolute favourites!! I’m a sweaty mess at the end of every one lmao
I was worried about me stopping workout due to spread of coronavirus, but here you are helping me doing it from home, thank you and stay safe
Just completed it. It felt like a 4.5/5 and a perfect prelude to some strength training and a mean round of abs. Definitely a new favourite!
Love this! Glad FB is back!
So challenging but so worth it! Thanks for all the workouts you upload they’re always so different and keep me motivated
We're also on lock down here in Scotland. Decided to clear my garage out to give me a workout space with your channel in mind. This was my first time trying one of your HIIT workouts - literally drenched in sweat, but all the better for it. Cheers guys :-)
New to your channel. Really enjoying your workouts to supplement my running. After years of injuries I’ve finally accepted the importance of mixing it up. Thanks also for the encouraging and good sense tips during these difficult times. Stay safe! 🇨🇦
Always feel great after your HIIT routines !!💪🏻 Not sure how can I thank you guys 🙏🏽
love your workouts, been doing them for years now. make me feel strong and healthy
That was a great workout. I'm glad it was only two sets per exercise and not three, that made it go by faster :-)
HIIT workouts are definitely the best form of fitness we can agree with that!
This is perfect when I decided to quit the gym today. Thanks!😍
Good to see you Daniel! Will probably do this one outside tomorrow since it’s supposed to be sunny in the low 50s here in Seattle :) thanks for this new one! Hope you two are well
I was so excited to see this notification, can't wait to do this!! Greetings from México!
Thank you so much. You really inspire. 👌🏼👌🏼
Thanks for posting a harder workout man!!! This is like a special little Christmas present in March!!!! Keep em coming! Yeah!
whooo! did this again!! thank you Daniel!
Man, this work out was tough for sure! Loved the exercises though! Thanks Daniel and Kelli!
Can’t wait to do this one!! Love a good sweat!
I just did this and it was pretty perfect for me. Those side planks were tough for me, so I just did a regular side plank. I've never done those before and they were challenging enough on their own. The rest was challenging, but not overly so. At the end there was sweat pouring down my face and I felt amazing. Thank you for having this for us -- and for free! You got yourself a new subscription.
Love it. Thank you Daniel.
Have you guys thought about making an app? I love the calendar style workouts on your website but it would be sooo much easier to have an app to easily access. Love your videos!!!
Challenging and a great workout. Took me almost an hour to do, but it was well worth it :). Thanks so much. Keep up the great work Fitness Blenders
Thank you ❤️ ... with this coronavirus around we definitely need more videos for home workouts
Thank you!! You have been an inspiration for my channel and workouts! You guys rock
Thank you so much for your excellent routines well balanced and right timing. God bless all of you
I haven't been here about 3,5 years. it feels like time'd stopped
Worth it! Thanks so much
I've been working out with you since 2014 and a low impact program would be so beneficial for people that is advices to stay home (not sick). We have to keep our mind and body healthy. I know that I have to wash my hands, I cleaned my house, I take care of my mom and I just follow official information twice a day. There's nothing else I csn do. Just being positive and continue working out. Love you guys and please everyone stay safe!
Another fantastic workout by my favorite fitness crew!
Hello FB family, it's very encouraging HIIT workout at Home, u brought. Thanks
Great workout. Thanks!
Jambo from Kenya, Africa. Thank you for this! I have tried to buy programs but cannot because of a glitch. (On my end). This was truly a gift, especially because not long ago I had talked about clock lunges in a public comment one of your videos. I am on such a workout high! I do appreciate that you need to sell programs to keep things running, so thank you, again! Wishing you both (& your team) the brightest and healthiest future ever.
This left me satisfyingly sweaty! Great routine!
great workout. thanks I needed this, it will help me focus on my studies today. Grateful for your channel
I'm not exercising at all these days and this was really intense. I needed this thanks man. Altough I was able to make it to just 12:00.
next day 13:30
3/4 15:00
I'll post how long i was able to go tomorrow as well!
After years of doing HIIT then not attending group fitness sessions in 2020, it has been so good having access to fitness blender. The commentary is excellent and makes for a great workout. Thank you very much! 😁
Really Thanks💙💙
Right before the 1st water break, I wasn't sure if I was going to make it, but when the cool down started, I wanted more. Thanks for another great workout! 😁
This HIIT routine is really great! I have been doing it several times a week since the start of the pandemic and am now in better shape than I have been in years. Thank you SO much for this gift!
Thank you very much for such nice training.
Thanks Daniel 😀 feeling better after this new workout .
Great workout! It's easy to make modifications where needed. Thanks!
Thank you so much. Greetings from Türkiye.
Definately another one of my go to workouts. Thanks a mill!
Super , am si inceput pregatirile! Multumesc
Great workout, and a very well executed video. The little previews of the next exercise are great. Thank you!
Great workout.my favourite workout channel.
I owe you guys a lot. Not just for this video. Just understand that i truly love you guys for having genuine concern and right workouts. Stay safe. I thank you from deep of my heart.
My lungs: *breathing normally*
Daniel: Breathe normally
My lungs: yo how tf do we do this again???
I love your videos. So thankful to you guys!! Much love and God bless you and your team.
I've been following you guys for almost a decade. Just finished the workout, thanks FB so much, I really appreciate! Greetings from Vietnam! Pray for everyone.
Excellent Thank you FB!
Thanks for providing a great workout without having to go to the gym, especially in our current situation! Appreciate you guys a ton!
On a side note.... I know the timer used in the video said "REST" at the end of an interval, but for a quick second I thought it said "YES!"....like it was celebrating with the rest of us when a hard interval was finally over!😆
Awesome routine!
oh wow!! loved this workout so much!!
After my gym closed due to COVID-19, I was worried as the gym has been such an important part of me keeping my weight in check but a colleague of mine told me to take a look at your videos and I am very grateful.
Your channel is awesome and your workouts simple and intense. Thanks for your energy during this trying time and stay healthy !!!!
Thanks team Fitness Blender! You will be keeping us in shape and sane for the next few weeks! God Bless and “Guns Up” from Texas!
Stay calm…Eat healthy…Do your daily Awesome FB workout
Awesome content! Thank you so much 🙏