30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
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- Опубліковано 7 лип 2024
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Good morning FB Family! How many times a week do you workout? We usually workout between 3-5 times a week - it really varies. We workout to feel good and live better lives, not the other way around. I've seen a few people in our new community forums (check them out @ www.fitnessblender.com/community) who have expressed disappointment at hitting "only" 4 workout days a week, as opposed to 5 or 6. There's absolutely nothing wrong with 4 workouts a week! Or even 3, if you're talking about strength training and HIIT, combined with a general lifestyle that doesn't involve lots of time sitting in front of the tv or computer screen (mixed activity like walking, swimming, stretching, hiking, snowboarding, etc, all count!). I think a lot of people are actually overtraining. It's crucial that you listen to your body and allow yourself flexibility. A rigid mindset is not helpful and there's nothing wrong with not hitting every single workout, especially if you work a job that has you on your feet all day or if you feel like your body needs less intense activity on any given day. How do you walk the line of pushing yourself and being disciplined, and respecting your body's needs? Share your experience!
FitnessBlender I'm so grateful for you guys lots of love 💖💖💖💖💖
If I can hit 3 or 4 workouts during a hectic or traumatic week (or even 2) I feel good about at least staying somewhat consistent. I tell myself I can do 5 or 6 next week and that my body probably benefits from some extra rest days now and then - especially since I am a server and have an active job. It's hard since there was a time when taking even one rest day would spiral me into anxiety, but I remember how trapped I felt back then and how unhealthily I viewed exercise and I try to say "eh fuck that noise."
I'm having a really hard time finding a good balance. I feel like I have to do over an hour every single day of intense exercise. PLEASE HELP!
I was working out 6 days a week but recently changed it up to 4 sometimes 5 days a week. Also if I absolutely don't feel like working out or feeling really sore I'll skip that day. This workout was tough especially those deadlifts! But felt so good afterwards ;) Thanks Fitnessblender.
FitnessBlender I am not sure if I have a nice day best regards John I am going
ah I love the 30ish minute workout video's with warmup and cooldown incluced the most! I've been doing 3 days workout one day rest myself not focussing on the amount of workouts a week I'm doing. And if I don't feel okay I skip a day^^ I have been starting fitness blender 2 months ago again after almost a year break. I love you guys and it's so great to see the channel and community is stronger then ever.
Really liked this workout, guys. Thanks for always putting them out for us.
You know what, apart from those 10 minutes water breaks, I can easily keep up with you, Daniel.
Haha 😂
I NORMALLY GET TERRIFIED WHEN ITS DANIEL.BUT NOT ANYMORE AM IN FOR IT💃💃
lol me too! keep it up Daniel!
A lower body workout exactly what I needed. I was right too I figured it would be Daniel today. I can't wait to do this workout. Thank you for all your amazing workouts!
Thank you so much for the 30-minute workouts that include the warm-up and cooldown.
I really appreciate your workouts! They are good at building strength and unique in what types they are. I also appreciate that yours and Kelly’s workouts are appropriate and not flaunting anything , I pray that your channel will continue blessing others and show people how to workout in a pure and wholistic way!
This was a great blend of HIIT and strength training...exactly what I was looking for! Now time to shower💦
Shower after is my happy place.😄
Just did this!!! A little tough on me cuz i had breakfast at 7:30 am (oatmeal and banana), arrived home at 2:00 pm then ate yogurt 30 minutes before the workout so yeah my glucose was struggling... now gonna have a nice healthy meal thanks guys you are my superheroes!
Great workout Daniel! Thanks for all that you and Kellie do.
And I was actually on my way to work out. This video came out at the best moment. Thanks Daniel.
Can't wait to do this tomorrow 💪🏽
I have been working out for probably 2 years now and i have lost 24 lbs!!! I love your guys channel and I also love PopSugar Fitness.❤️💪 I feel great! I'm only 20 years old, and will keep working out because it feels good
This is one of my favourite lower body workouts, a great blend of HIIT and strength. Most mornings I am not pumped to be jumping through a 30 minute HIIT routine and the ABAB format for this HIIT is perfect.
This one was awesome, thanks guys!
Bet you didn’t think in the first 9 hours of an upload that you would have over 24,000 views. Congratulations on your success!! I love this channel!
This is my favorite kind of training! Thank you 💪🏼
My fave so far. Good for beginners and had warmup and cool down. Adding to my daily playlist.
Thank you! Now I've got my husband doing your workouts, too! FitnessBlender is the BEST!
Genevieve Mathis same here!!
Kelli and Daniel, this was a great one! I enjoyed targeting lower body with the two different styles of exercise: HIIT and strength training. The 30+ minute time commitment fit my schedule today. Thank you, as always, for doing what you do!
This workout is phenomenal and it literally kicked my ass! Thank you for all the great work you guys do!
This is the perfect workout! 30 minutes with HIIT and weights, it’s exactly what I look for. I love dead lifts. One of my main criteria when selecting a video is how long it will take, and 30-40 minutes is what works for me. Love Fitness Blender! Workout Complete!
You are amazing, thank you for providing a great workout and at no cost. Truly wonderful!
I've done this workout a bunch of times. Never gets old
I just want to thank you for all these great videos. I thought that I've been working out all these years, but after doing these videos, I realize that I haven't been doing so effectively!!!
This is a great workout! I like that, with the HIIT, the exercises change constantly enough that you barely have time to complain at the burn before you're onto the next one. 😊
And I can do this on my cycle, yet it's still challenging. A few times during the weight section I was like, "is the 45 seconds oVER?!" Haha my glutes burned so bad. 😂Thank you! 🙏🏼
I appreciate it that you guys put a countdown in the video during cool down. I always listen to music when working out and usually mute the workout video. So I usually miss the part where you have to switch positions :D
Thank you for another original workout. Love the HIIT and strength combos! 🙌🏻
I LOVE THE FEELING OF COMPLETION! Totally worth-it! Thanks Daniel :)
I really like this one. Perfect combination of hiit and strength.
Thank you, again! My goal is to do the Fitness Blender videos 3 x's per week along with my other fitness goals. You two are great!
I was just lying in bed, thinking if there was a workout video on my UA-cam's feed, I was gonna workout today. And here you are! Guess the universe wants me to sweat a lot 😂 Thank you for the video and inspiration!
I recently discovered your channel. Seeing your videos in my feed is really motivating. I love your workouts. Thanks.
MisterTwister80085 l
Amazing workout! I’ve completed a lot of FB workouts, and this just became one of my favourites. You guys rock!
Love these 30 min workouts using dumbbells! I have 6kg but think I need to use my husband’s next!!
Easily one of my favorite work outs. Always find myself coming back to it when I want something challenging, but not too intense
Excellent workout! Thank you, love those variations on the deadlifts.
A great workout in a short amount of time!
Thanks!
wow this workout format was awesome! loved it
Hello rainy Saturday!! Feeling ready now. THANKS @fitnessblender!
Amazing! Love the option of great HIIT workouts at home when I can't make it to the gym! Thank you Fitness Blender!
So glad I found you guys! This is day 2 of a 5 day workout week goal and I have to say this challenged me in all the right ways!
I have not worked out in months, so I decided to start with this workout video. I legit almost died. Instead of taking it easy, I jumped back in like a maniac and pushed my body to the limit. I got so light headed and dizzy.,.. but I finished ;) (Toda muerta pero lo hice)
Amazing workout. completed without dying.
Dolly Taneja 🤣🤣🤣
Loved it! Thank you Fitness Blender!
I'm new to working out so I did this work out without any added weight. Its a good leg and glute workout as legs were shaking at the end even without weight. I like that I can test my skills with weight as I revisit this one in a couple of weeks. Thanks for taking the time to make these videos.
Amazing workout! Thank you for guiding me with such a great channel!
That was a good workout! Thanks! I’ll be watching from now on!
Every time I do this workout I feel more strength and more fatigue ....Happy to do it again and again ..
Before I got pregnant I worked out almost daily. Unfortunately while I was pregnant I developed a medical condition effecting my thyroid. I gained a bunch of weight and no matter how much I worked out I couldn't lose it. I'm now healed and starting my weight loss journey! I thought I'd start easy...So I did this workout with a lot of modifications lol! My legs are not thanking me...But they will be when I look the way I want to ;)
Charlii Rose keep going!! 😄💪
An update (just incase anyone reads this) - I can now make it through almost this entire workout doing the hard versions of the workouts. I've also lost 15lbs since starting working out. However I've gone down 2 pant sizes. HIIT workouts and strength training have become my new best friends. I'm so excited to see where I'm at soon 😆)
Keep the good work whoop whooop 👍🏻👍🏻👍🏻
Keep it up. It's a great job. Wish you a good health.
Proud of you girl!
Amazing workout! Thank you so much for your great work!!
My husband and I just finished this workout, and we are drenched in sweat w/ jello legs! I’m always amazed to get this much done in thirty minutes. Thank you
Started the year with this workout! #workoutcomplete
This was fantastic. I loved ever minute of it, it was perfect. Will be doing this often. Thank you guys!
Super great leg work out !
just finnished doing this workout,i love it
Did it... loved it. Challenging. Again. Loved it. Thank you
Loved this format!!
I love this format!
You guys rock! God bless u💯❤️🏋️♀️👌
Looking forward on doing this workout, thank you Daniel :)
I have been working out for a couple of weeks but never actually finish any of these exercises, stop mid way through. 3rd week doing these every day twice daily..finally finished this exercise the entire way. It can only get better now! Thank you for these awesome exercises!
Thanks for workout. I really appreciate the pointers on form.
Love this workout. Thanks
I just finished it & im drenched!! Great way to start my morning ! 💪🏽🔥
The workouts you guys post are so great! I love them so much! I’ve referred multiple friends to subscribe and they too do the workouts regularly! Thank you for making the workouts accessible for everyone and for making them enjoyable and fun!
Thanks for the workout!
In my "Favorites" folder! Thanks!!
Loved this! Thank you
Really enjoyed this one. I modified some exercises using bands as I didn't have weights. Felt the burn!
Gracias!!!!excelente rutina..de bajo impacto!!!
Que aula maravilhosa!! Organizada e muito eficiente!!
Brilliant. Thanks so much!
Really tempted to do this but i already hav a workout planned
WOW thanks for that workout Daniel!
Awesome workoout! Soaked in sweat!!! Feels great!
Love this workout!!!!!!
I love this workout!
That was great, finished all a few minutes ago, thanks
Love your workouts :) thank you
so fantastic, thanks Daniel you guys never disappoint!
Really enjoyed this! I work at a desk all day and really find it helping my cardio and flexibility. Thanks Daniel!
Great video, David! I love these tips you give! 💪
Loved this! First workout after having my baby 1.5 wks ago...i did a fb workout 5 days/wk during the entire pregnancy. I can tell that due to that, getting back into shape will be much easier! :) Thank you so much for making my workouts easy to do at home with 3 toddlers! And the cooldowns are so good (I used to skip stretching due to lack of time!) Thanks again!!
Great Workout Daniel!! Thanks very mucho 😀
gonna do this tmr!!
Lovvvvvvvvve this workout!!!!!!!
I needed a bit of break from upper body workouts because they had really been grueling for me lately! So it was good to focus on my lower body. This one definitely got to me, especially those last few exercises. Rocket squats and high knees? Killer combo!!
Wow. Great strength and cardio workout. My body is happy.
I came home from work and i really could not be bothered...but i did and i am VERY GLAD i did. Just a little self talk got me thru. Loved it and love how i now feel. Thanks Daniel
Great video guys!! Loved it
Wow, great 👍 and I love it when you say at the end..this workout is complete!
LOVED IT!!!
Great workout - I was sweating like crazy!
This is way harder than I thought! I did it this morning, and OMG it was so tough!! thanks :)
This was a great workout! My legs are shaking and I feel awesome. Thanks Daniel!
Hey Daniel, I’m digging the beard man! Thanks for always having a challenging workout every week! You guys are awesome!!
This one rocks! You guys are awesome!
A great quick workout!