Hi. I just discovered you and this is the best video on UA-cam for lower back pain. I like that you are calm, you explain very well, and there is NO annoying music. So many other videos are "superhyper" , too loud, with instructors showing off their bodies instead of helping us. Keep it up like this and thanks for helping me lessen my pain. mo
It's always very scary getting back into exercise after an acute back episode, especially any exercises involving the lower back. This was really fantastic and I appreciated the level. I think I and others would really appreciate more of these. You guys are amazing, keep it up!
@@kcb6204 me too..been doing lower back stretches and other flexibility workouts for the whole past week...ps: i do fitnessblender online workouts only..i dont like other channels :D and i been working out with FB for yeaaaars!*thumbsup*
@@CAJAGISAN Yes! I only use their workouts too. I've been working out to them for years as well. I've tried other channels but so far I haven't found one that comes close to FB in quality. Love them.
Thank you for this Daniel. Have a son in law that has back issues. This was so helpful I shared it. I appreciate what you both do. Keep up the great work. Blessings to you and your family and businesses. 👍🏽👌🏽🌟💖
You guys have helped me in ways I cannot explain . It started off with me wanting to lose weight. I was dedicated to working out . I used your videos literally everyday. Then I wanted to grow a butt (mine was completely flat). These videos literally helped with that too. Now, I want to get rid of this upper back fat. It isn't anything wrong with it, but I just want to lose it.
I used to work out with you guys all the time and i was in great shape, then i got pregnant and had my baby now im so out of shape. Starting again today with this workout. Thank you guys so much
Ha, me too! My little one is over a year old now, but I'm still working on getting my core back to full strength. It's all in the little things! You're doing great and such a good example to your child!
Me too! Only I went back to work and did not have as much time as before. During my three year hiatus, I suffered three spinal compression fractures due to osteoporosis. After two multi-week physical therapy sessions, I am back to Fitness Bender core exercises-some of which were parr of my PT exercises.
I love this guy. He has such a good energy to him. Plus, such a good teacher. This was the perfect workout for my lower back pain! Please do more like this, Daniel!!
It's almost that time of month for me and my lower back has been KILLING me for the past 3 days.. This is PERFECT. Feels soo good Thank you, Daniel and Kelli!
I just came home from shopping and my back was killing me. I found this little gem it is soo good. I feel so much better thank you so much Daniel! You never disappoint! I'm going to be doing this every day for a bit to help my back.
Of course we want to see more exercises like that- the more, the merrier! 😊 Supine plank hip dips were tough, not just for lower back, but also for lower leg as well... but this was good pain, the one that shows you exactly which muscle is working. Great job again, Daniel! 😁
@@weekendmountainbiker9457 I know there are plenty of modifications, but I would die if I wouldn't challenge myself a little - after all, I'm a kinesiologist...
Hi Daniel, I have following your workout for the last 2 years. Thank you for taking time to make such great work out videos. I don't miss the gym at all.
This back and core workout is my favorite! I can’t count how many times I’ve done it. It’s just a great all around workout and I feel so good after completing it.
Oh sweet Daniel, I'm in my 20s too and due to some stupid stuff I did I've been suffering from back pain and stiffness since last year. I've to be very vigilant and mindful of my day to day activities so that I don't mess up my back. It's now that I've realised how much work our back does. It's good to know that I'm not alone and thanks for this awesome workout.
Some of Reasons Why You Should Drink More Water 1. Increases Energy & Relieves Fatigue 2. Promotes Weight Loss 3. Flushes Out Toxins 4. Improves Skin Complexion 5. Maintains Regularity Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System 7. Helps relieve and prevent headaches (migraines) & back pains too! 8. Prevents Cramps & Sprains 9. Puts You In A Good Mood 10. Save Money! Water is FREE!😉
@@JeanMichelAbrassart Eh, an argument could be made that water is necessary for the body to be able to naturally detoxify itself. For example, the kidneys couldn't function without water.
very amazing, crisp, up to point, holistic. I usually do yoga rather than fitness, as I feel yoga is more wholesome and flowy, but this sequence worked fantastically for me, especially since yoga is good in good times, but these exercises worked well with my lower back injury! THinking to do them twice a week for building up the strengthening effect!
I sit a lot at work and my lower back had been so sore. This is just what I needed to stretch and strengthen my lower back, it helped so much!. Thank you, Thank you
You two are the best! FitnessBlender is essential to my Lockdown Workouts. Your charisma and kindness keep me fit and participating in this crazy world. Thank you, even though you don't know me, you've made my life better.
Thank you for not yelling and just talking calmly, with great sound quality. It makes such a difference when compared to other workout videos out there!
Thanks Daniel. I have been following your routines for two years and absolutely look forward to it everyday. This workout is well designed and paced, it has helped me with loosening & strengthening my core. Appreciate it
Thank you. I strained a muscle doing a FB upper body strength workout with Daniel. It is humbling pain to realize how I was developing muscle imbalance focusing only on certain target areas not the core.
I've had lower back pain since a year ago and started seeing a doctor (turned out to be a muscle contraction), I took special daily rehab for almost a whole month, been feeling much better now. I will try this exercises and see how my body reacts and I hope it helps. Thanks!!
Often have lower back issues and those reverse planks were a challenge. Also, I felt like I did last stretch correctly for the first time in years! It’s obvious my glutes/hips are super tight. Thanks for this!
For me it's the upper back that is problematic (bad posture and sitting all day), but this felt so good! I also need to exercise every day, even if it's just a stretch or yoga, so my back doesn't hurt and I will definitely do this from time to time. Thank you for an awesome exercise video!
Omg! Thank you so much for this video guys! I have back pain for years and I dont know what exercise/s good for my back. Thank you thank you thank you 😘 love from the netherlands!
I have been working out with Fitness Blender for a couple of months and just spazzed my back today twisting to get out of a car. I knew you would have some good exercises to help.
love this workout, thank you! ❤ I need to work my core as after 2 babies my core muscles are so week that I can't hold the pee anymore. Would these exercises suffice or can you reccomend others? Many thanks for your wonderful work!
I Love how helpful this video is. On top of this, I would love to tone up a bit. Nothing major but when it comes to fitness and exercise, I don't last long. What video would you recommend for a beginners guide to toning? Thank you.
Do you have any longer or more intensive back and neck exercises programs that not only help with building strength but builds and protects the core from further injury?
Yeah sure, do a reverse plank... you know some of us cant get our behinds up! I was like: "reverse plank on!" and my behind was like: "nah" again and again and again! And this training hurts so bad days after I'm soooo sore! (In case you did not understand: Great workout! Please keep it up!)
Hi. I just discovered you and this is the best video on UA-cam for lower back pain. I like that you are calm, you explain very well, and there is NO annoying music. So many other videos are "superhyper" , too loud, with instructors showing off their bodies instead of helping us. Keep it up like this and thanks for helping me lessen my pain. mo
Agreed. Can play my own music.
I do physical therapy every week for my back and hips. 95% of my pt exercises are on this video and I really appreciate the compilation 👏🏻
It's always very scary getting back into exercise after an acute back episode, especially any exercises involving the lower back. This was really fantastic and I appreciated the level. I think I and others would really appreciate more of these. You guys are amazing, keep it up!
wow right on time..unbelievable..how did you guys know i currently have lower back pains...thank you thank you thank you.
That's funny, I was thinking the same thing! I was actually on their site looking for a lower back workout yesterday.
@@kcb6204 me too..been doing lower back stretches and other flexibility workouts for the whole past week...ps: i do fitnessblender online workouts only..i dont like other channels :D and i been working out with FB for yeaaaars!*thumbsup*
@@CAJAGISAN Yes! I only use their workouts too. I've been working out to them for years as well. I've tried other channels but so far I haven't found one that comes close to FB in quality. Love them.
I think we live in a world that promotes back pain🤔 from driving to cel phones to office jobs. You have the power though 🤙
Me too, this was perfect and felt wonderful!! TY
Thank you for this Daniel. Have a son in law that has back issues. This was so helpful I shared it. I appreciate what you both do. Keep up the great work. Blessings to you and your family and businesses. 👍🏽👌🏽🌟💖
You guys have helped me in ways I cannot explain . It started off with me wanting to lose weight. I was dedicated to working out . I used your videos literally everyday. Then I wanted to grow a butt (mine was completely flat). These videos literally helped with that too. Now, I want to get rid of this upper back fat. It isn't anything wrong with it, but I just want to lose it.
I used to work out with you guys all the time and i was in great shape, then i got pregnant and had my baby now im so out of shape. Starting again today with this workout. Thank you guys so much
Make sure to start slow, and listen to your body. You can do this!
Ha, me too! My little one is over a year old now, but I'm still working on getting my core back to full strength. It's all in the little things! You're doing great and such a good example to your child!
@@sitcomchristian6886 thank you so much thats sweet of you to say 😌
Me too! Only I went back to work and did not have as much time as before. During my three year hiatus, I suffered three spinal compression fractures due to osteoporosis. After two multi-week physical therapy sessions, I am back to Fitness Bender core exercises-some of which were parr of my PT exercises.
I love this guy. He has such a good energy to him. Plus, such a good teacher. This was the perfect workout for my lower back pain! Please do more like this, Daniel!!
It's almost that time of month for me and my lower back has been KILLING me for the past 3 days.. This is PERFECT. Feels soo good Thank you, Daniel and Kelli!
Great workout. I appreciate that you do the whole workout in real time instead of just posting a bunch of reps to do. Namaste 🙏🏼
My office work is ruining my back and posture... this exercise was really helpful 👍🏼
Office jobs are the destroyer of bodies 🤙🤙
Same here bro
I would love more versions of this "gentle but strong rehab" styles. Thank you so much
Thank you fitness blender team! I did your videos after a back pain scare. It didn't come back thanks you all! ❤️
I just came home from shopping and my back was killing me. I found this little gem it is soo good. I feel so much better thank you so much Daniel! You never disappoint! I'm going to be doing this every day for a bit to help my back.
Such a good workout and stretch for those random lower back pains. Thank you Daniel, this channel is a life saver ❤
Of course we want to see more exercises like that- the more, the merrier! 😊
Supine plank hip dips were tough, not just for lower back, but also for lower leg as well... but this was good pain, the one that shows you exactly which muscle is working. Great job again, Daniel! 😁
This guy is strong. Got all these exercises there are modifications to make them easier if you are doing then for the first time.
@@weekendmountainbiker9457 I know there are plenty of modifications, but I would die if I wouldn't challenge myself a little - after all, I'm a kinesiologist...
I love it Dodo. Continually challenge yourself and you will continue to see growth. 🤙
Loved it Daniel, have been suffering from severe back pain and this gave me so much relief!
I have really bad back issues, I do this workout everyday pushing myself! I love it! Thank you
Had back surgery year ago and it’s great to see a video like this. Well done
Hi Daniel, I have following your workout for the last 2 years. Thank you for taking time to make such great work out videos. I don't miss the gym at all.
I love this workout. I’d like to see more like it on your channel! I probably do it every other week.
This back and core workout is my favorite! I can’t count how many times I’ve done it. It’s just a great all around workout and I feel so good after completing it.
Great routine for mobility and core.
Oh sweet Daniel, I'm in my 20s too and due to some stupid stuff I did I've been suffering from back pain and stiffness since last year. I've to be very vigilant and mindful of my day to day activities so that I don't mess up my back. It's now that I've realised how much work our back does. It's good to know that I'm not alone and thanks for this awesome workout.
Some of Reasons Why You Should Drink More Water
1. Increases Energy & Relieves Fatigue
2. Promotes Weight Loss
3. Flushes Out Toxins
4. Improves Skin Complexion
5. Maintains Regularity Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System
7. Helps relieve and prevent headaches (migraines) & back pains too!
8. Prevents Cramps & Sprains
9. Puts You In A Good Mood
10. Save Money! Water is FREE!😉
Abderrahim elbourhimi 💞🙏
There's no need to "flushes out toxin" beyond what the body naturally does. This is pseudo-science.
@@JeanMichelAbrassart Eh, an argument could be made that water is necessary for the body to be able to naturally detoxify itself. For example, the kidneys couldn't function without water.
very amazing, crisp, up to point, holistic. I usually do yoga rather than fitness, as I feel yoga is more wholesome and flowy, but this sequence worked fantastically for me, especially since yoga is good in good times, but these exercises worked well with my lower back injury! THinking to do them twice a week for building up the strengthening effect!
you are both godsend during lockdown. These videos have single handedly been keeping me in shape. Thank you!
I sit a lot at work and my lower back had been so sore. This is just what I needed to stretch and strengthen my lower back, it helped so much!. Thank you, Thank you
I always get the best workout with you two. Thank you for keeping the workouts fresh and original and NEVER BORING👏🏻👏🏻👏🏻👏🏻
You two are the best! FitnessBlender is essential to my Lockdown Workouts. Your charisma and kindness keep me fit and participating in this crazy world. Thank you, even though you don't know me, you've made my life better.
Every workout of yours is surprisingly difficult! This was relaxing and challenging at the same time.
Even just looking at this, I can feel it'll be a good workout for my back. Adding this to next week's list of workouts. Thanks FB!!
Thank you for not yelling and just talking calmly, with great sound quality. It makes such a difference when compared to other workout videos out there!
Thanks Daniel. I have been following your routines for two years and absolutely look forward to it everyday. This workout is well designed and paced, it has helped me with loosening & strengthening my core. Appreciate it
Just had a tough leg day ended with a slight back pain and this routine is what I need! Thank you!
This workout and your other pilates-yoga like ones are perfect for when I'm crampy and in pain. It works better than an ibuprofen. Thank you so much!
This my first time doing this training LovE it Thanks u
A couple of days I pulled something in my lower back while doing lateral jumps. This session really has helped reduce the pain. Thanks.
I did the same. Last week I pulled a muscle and I am hoping this will help it stretch a bit.
A great video that should be in the self-care routine of anyone who works at a desk!
Please bring more of these excercises. Thank you🌟⭐🌟⭐
Looks like a workout my body needs. Added to my playlist. Thanks, Daniel.
Thank you. I strained a muscle doing a FB upper body strength workout with Daniel. It is humbling pain to realize how I was developing muscle imbalance focusing only on certain target areas not the core.
I've had lower back pain since a year ago and started seeing a doctor (turned out to be a muscle contraction), I took special daily rehab for almost a whole month, been feeling much better now. I will try this exercises and see how my body reacts and I hope it helps.
Thanks!!
My back feels great! Thanks, Daniel.
Thank you! Awesome what kind of a difference only 23 minutes can make!
Often have lower back issues and those reverse planks were a challenge. Also, I felt like I did last stretch correctly for the first time in years! It’s obvious my glutes/hips are super tight. Thanks for this!
Yes the timing was perfect for this 👌🏼 Needed to stretch out my back after doing too many barbell squats hahaha
For me it's the upper back that is problematic (bad posture and sitting all day), but this felt so good! I also need to exercise every day, even if it's just a stretch or yoga, so my back doesn't hurt and I will definitely do this from time to time. Thank you for an awesome exercise video!
Thank you very much sometimes I don't understand but I enjoy it
After standing on my feet for 8 hours this was perfect for my back and core
Absolutely perfect, thanks! Easy to follow and great for lower back recovery. 👍
Thank you.
I struggled with some of the plank dip exercises but modified/skipped a couple and still had a good workout, thank you for posting this 👍
Usual I m doing Freeletics , but this is the best opposite training channel for a helpful, healthy way.
Thank you so much
Loved it! Loved it! Loved it!
Thank you so much for this and your work! ❤️🙏☺️
Excellent lower back workout and stretching exercises. Thank you 👍😀
My new goto workout for when I'm not really in the mood for a workout. Thanks!
Omg! Thank you so much for this video guys! I have back pain for years and I dont know what exercise/s good for my back. Thank you thank you thank you 😘 love from the netherlands!
I have been working out with Fitness Blender for a couple of months and just spazzed my back today twisting to get out of a car. I knew you would have some good exercises to help.
Absolutely love you guys, thank you!
Thanks Daniel !
Amazing video. Awesome workout and fitness works. Wonderful job.
this workouts were challenging for me but it went out fast!!
Great workout 👍👍👍 thank you!!
Love you guys
I love it! Thank you, it's nice for today when I'm tired after Easter madness. 😌
Thank you
Thank you
Wow superb workout thx u fitness blender
Yes!!! Doing this immediately ❤️ Thanks FB!
Awesome workout,thanks Daniel.
This is so helpful!! Thank you💪🏼
Awesome 👍🏾
love it!!!!! xxxxx
Great!!!! WC Thanks 😉
First . love you guys. It has been a while.love from Algeria
Need this, thank you!
Thank you so much for this. 🙌🏻
Could you please do one of these for knee pain?
Workout complete!
More of these, please
I loved 💪
Oh so good👍🏻👍🏻
Never tapped faster on a notification, missed you guys tons!
😱👍😆
This is amazing thank you so much!
Hey can you guys pleaseee do a workout for strengthening knees?
who else is doing this becuase of online school gym class
08/12/21 --> workout complete. This video needs more love.
I feel like I’m being guided by Jack Ryan lol
Great program - I’ll try the whole thing later this week
I needed this. Thank you 🙏
love this workout, thank you! ❤
I need to work my core as after 2 babies my core muscles are so week that I can't hold the pee anymore. Would these exercises suffice or can you reccomend others? Many thanks for your wonderful work!
I Love how helpful this video is. On top of this, I would love to tone up a bit. Nothing major but when it comes to fitness and exercise, I don't last long. What video would you recommend for a beginners guide to toning? Thank you.
Repeating it on 6/3/23
Hi can you make a video where you show us how to do kegels for the men
my gym teacher rlly got me doing these for quarantine 😭
You'll thank him/ her later :)
Do you have any longer or more intensive back and neck exercises programs that not only help with building strength but builds and protects the core from further injury?
21/11/21 --> did it to recondition my back
30/11/21 -> love it
Yeah sure, do a reverse plank... you know some of us cant get our behinds up! I was like: "reverse plank on!" and my behind was like: "nah" again and again and again! And this training hurts so bad days after I'm soooo sore! (In case you did not understand: Great workout! Please keep it up!)
It's a very good