Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 234

  • @ratolina
    @ratolina 8 років тому +54

    "This workout is complete". THE JOY.

    • @lurlinesingh2695
      @lurlinesingh2695 8 років тому +3

      +ratolina Workout and drink Weight Loss GreenStoreTea everyday and pounds will fade away

    • @praxisvictim5348
      @praxisvictim5348 8 років тому +2

      Get lost

  • @heidigough8585
    @heidigough8585 9 років тому +49

    Well you made me sweaty in an English living room in December without the heating on. Not only am I saving money on the gym but also in fuel! Thank you FitnessBlender!

  • @fitnessblender
    @fitnessblender  10 років тому +91

    Just did this workout. Still love it :)

    • @gigglyfitzgirl
      @gigglyfitzgirl 10 років тому +9

      I wonder, is it weird watching yourself on your screen while working out? :P

    • @fitnessblender
      @fitnessblender  10 років тому +15

      A little bit but it's just so convenient lol!

    • @gigglyfitzgirl
      @gigglyfitzgirl 10 років тому +7

      Lol :D Well, there's no one that I know of that has as many good quality, easily accessible workouts like you do, so it's understandable why you'd use your own :)

    • @heidigough8585
      @heidigough8585 9 років тому

      +FitnessBlender Well I still cook my own recipes from my blog, although I don't vlog them so it's not quite so odd!

    • @Stephanie80057
      @Stephanie80057 8 років тому +1

      FitnessBlender

  • @wafflesinlava
    @wafflesinlava 5 років тому +6

    Fitnessblender videos - the only time I watch ads without skipping them

  • @jessicacruz6089
    @jessicacruz6089 10 років тому +9

    These kickboxing are my favorite !

  • @jakejohn1966
    @jakejohn1966 4 роки тому +5

    the workouts are really helping me go through the confinement anxiety because of that virus. thank you

  • @Nytris04
    @Nytris04 10 років тому +5

    I just wanted to say... Thank you!!!!!!
    I lost 65 pounds of fat in the past 7 months with the help of your videos.

  • @anirudhkasturi2565
    @anirudhkasturi2565 9 років тому +6

    Can't thank you more Daniel and Kelli !! I am an actor on the side apart from my full-time software job where I sit for hours and work. Helps me look very good on screen and keep my physique in check :)

  • @Eliteguitar
    @Eliteguitar 10 років тому +6

    I revisited this workout today when I was bored and unmotivated to do much of anything. It was perfect. It's not brutal, yet it burns a lot of calories and works up a good sweat. It goes by super fast -- even the tough segments are over before you know it! One of my favorites.

  • @nykia31
    @nykia31 10 років тому +7

    Oh my...too much holiday weekend feasting..
    I felt soooo heavy doing this :D

  • @yellowdeadpool
    @yellowdeadpool 10 років тому +1

    Thanks! I really needed a new kickboxing video! Thanks!!!!

  • @autumn22able
    @autumn22able 10 років тому +1

    I hate to think what you two do for "fun" on date night! This was most definitely NOT fun, but it WAS an awesome workout! Thanks guys!

  • @nahlayasser4374
    @nahlayasser4374 6 років тому +1

    I used to do all your workouts and I got seriously fit 3 years ago thanks to you. I was overweight and I lost over 12 kilos with you! I stopped though due to eating disorders and body and hormonal problems.. I stopped for 2 years and now I'm so out of shape! Thing is I hate low impact workouts, they bore me out! I love these so much but I have to take multiple breaks bc I'm out of shape now, but I'll do a bit of these every day till I can finish one without breaks :)
    I love you guys, love from Egypt 💕 thank you for being awesomw!

  • @Mawgbot
    @Mawgbot 3 роки тому

    Ooooh, I really, REALLY loved the structure of this workout! The alternation between boxing and HIIT was absolutely perfect, I really relished this. Please, feel free to do more of this, and with longer workouts! Also, thanks for everything you guys already do. My life is better for having Fitness Blender as a part of it.

  • @jayandthejourney.
    @jayandthejourney. 10 років тому +14

    I've already lost inches doing FitnessBlender workouts! Been doing them for 2 weeks! =D Thanks guys. They kick my arse but it's great lol!

  • @brentrossen
    @brentrossen 7 років тому

    I love this workout! Please make more fast kickboxing workouts. They're terrific for both cardio and muscle development.

  • @Eliteguitar
    @Eliteguitar 10 років тому +6

    This is a great workout! Good and sweaty. The workout groups are short and quick, so that makes even the tough ones achievable. I've found kickboxing to be an incredible upper body workout. You don't realize how effective shadow boxing is until the next day.

  • @shwetakhanapur4659
    @shwetakhanapur4659 4 роки тому +1

    Even the warm up seemed like a part of the main exercise!
    Absolutely loved it!
    Thanks you guys!

  • @gdltc123
    @gdltc123 6 років тому

    I do this when I don't want to workout ... is over so fast but i still feel like a champion ! I love it!

  • @monicalau6940
    @monicalau6940 Рік тому

    Love it very much. Thanks a lot Daniel

  • @MrsBoyanna
    @MrsBoyanna 9 років тому +7

    Who the hell dislikes that? It was awesome, I feel great and I'll leave a like, as I always do to say thank you guys!

  • @yougotemel
    @yougotemel 10 років тому

    love it!! wasnt sure if id make it through the whole thing but i did!! those star jumps burnnn

  • @yvonneamir9233
    @yvonneamir9233 10 років тому +3

    Great workout as usual!!! Fitnessblender the best!! Thanks Xoxoxo!

  • @joannealbertsen3303
    @joannealbertsen3303 7 років тому

    Fun variety of movements, especially the kickboxing combos! Satisfyingly challenging but no single thing last so long that I actually died or got bored.

  • @lucyly5337
    @lucyly5337 8 років тому +13

    Did a lower body strength workout yesterday, ouch. But I always love kickboxing, especially at the end of the week ^-^. Can I request a new kickboxing workout though? I've completed all of the ones you guys have (and as much as I enjoy them every time I do them) I would like a new one... If its not too much to ask for, please.

  • @PatriciaRodriguez-bs7zb
    @PatriciaRodriguez-bs7zb 10 років тому +1

    I guess I'm getting better at your 20 minute Hiit workout it was awesome I'm drenching in sweat but not dying like a couple weeks ago.Thank you Daniel

  • @pavelow67
    @pavelow67 10 років тому +12

    This is so fun and its so hard. I got through 16 minutes of the work out and I was tired. I will push myself harder next time, but im proud I atleast sweating alot, thos showed me how intense the workout is.

  • @lynnettepombo9540
    @lynnettepombo9540 8 років тому

    This workout is a keeper! It may not be long, but it gets the job done.

  • @94bfm
    @94bfm 7 років тому

    Yes! I absolutely love your kickboxing routines :D And with the HITT combo... That was empowering and really fun. Thank you guys!

  • @hung0
    @hung0 9 років тому

    One of many great Fitness Blender workouts!!!!! This one is still part of my rotation...

  • @stratoside8647
    @stratoside8647 10 років тому

    these kickboxing workouts are really fun to do
    this was pretty nice workout

  • @8milesfromhome
    @8milesfromhome 10 років тому

    Loving the dual camera angles. Keep it up guys, your workouts are perfect

  • @yashereen
    @yashereen 10 років тому

    my favorite kickboxing routine!

  • @chonde813
    @chonde813 10 років тому

    Like kickboxing much more with the counting!! Thks!

  • @smbrooks404
    @smbrooks404 9 років тому

    I really like this one! It is hard and intense but not too long. I get very bored with long workouts so I feel like this one packs a real punch in less than 30 mns.

  • @tzsinger5
    @tzsinger5 10 років тому +1

    Great workout! Quick pace made it go by very fast!

  • @fitsrus
    @fitsrus 10 років тому

    Really enjoyed this workout.

  • @sophiaevans9967
    @sophiaevans9967 7 років тому

    Ahhh man. The most hardest but quickest workout for me. So hard when I'm doing it but when I look to remaining time it's like 10 minutes! Love this.

  • @luislugo1347
    @luislugo1347 5 років тому

    Like your videos. I allways use them.

  • @lissetleal4
    @lissetleal4 10 років тому

    there is no way you guys dont make me sweat! I love it thanks again fitness blender love ur videos!!

  • @MrGpool
    @MrGpool 9 років тому

    Nice home work out ... I do lots of road cycling and the workout days inbetween ,,, great stuff ,, thanks very much ;] keep up the great work

  • @ukyo28
    @ukyo28 8 років тому

    Will try this new routine tomorrow! been using the other fitness blender routine for months. will shift to this :D

  • @HannahAhimsa
    @HannahAhimsa 10 років тому +18

    Please do a 45-1 hour version! A totally brutal one!

  • @cuckoopuffs87
    @cuckoopuffs87 10 років тому

    This was great! Went by quickly!

  • @shirleyfrancois5298
    @shirleyfrancois5298 10 років тому

    I am so sweaty and drained. Thank you for this. Just what I needed to get back into working out after a 2-week break.

  • @captainmfitness6319
    @captainmfitness6319 9 років тому

    Such an awesome workout , seeing so much progress on my body. You guys are amazing. Thank you.

  • @mysticalgerald
    @mysticalgerald Рік тому

    Terrific workout. Thanks.

  • @yolosingh1575
    @yolosingh1575 10 років тому +1

    this is onr of the less fitness blender workout i finished smoothly
    thank you :)

  • @4767847832468
    @4767847832468 10 років тому

    the actual hiit portion is only around 13mins, but it left me winded and sweaty. good workout

  • @Luvearthmusic
    @Luvearthmusic 10 років тому

    I love this! Keep them coming!

  • @cooljunior55
    @cooljunior55 10 років тому +3

    Can you please do a full version of this video?, it would be highly appreciated. :)

  • @shardaramdat7550
    @shardaramdat7550 10 років тому

    Great workout love you guys thank you

  • @ollieanntan4478
    @ollieanntan4478 9 років тому

    The HIIT cardio parts were so tough for me! My lungs were BURNING! The kickboxing and punching killed my upper body! I'm jello all over :) This is an awesome total body workout that goes quick! I felt so happy when the cooldown started!

  • @syrellee
    @syrellee 3 роки тому

    workout complete! yay

  • @LovelyMorwen
    @LovelyMorwen 4 роки тому

    Even though I have a boxing training background, this absolutely kicked my butt.
    Daniel, I loved this format of warm up. Is there any possibility of including it on other videos?

  • @sadielinn
    @sadielinn 10 років тому

    Please do more HIIT Kickboxing videos please, love them! :)

  • @violet074
    @violet074 10 років тому +5

    This is one of your best kickboxing videos! Only made it half way through though:( I'll push myself harder next time!!:D

  • @kakaho835120
    @kakaho835120 10 років тому

    This is fun! Thank you!!!

  • @CarrieGoldsmith
    @CarrieGoldsmith 9 років тому

    I can't believe how sore I am after this workout! So good!!

  • @Pliskint
    @Pliskint 9 років тому

    thanks for this, it really helps out when there is little time to go to gym

  • @0LightArrow0
    @0LightArrow0 10 років тому

    I love the combination of HIIT and Kickboxing..:) well.. to be honest, I like any combination with HIIT :D

  • @malismamma09
    @malismamma09 10 років тому

    Good job y'all! I got a little sweat going!😀👍

  • @MissCreamyCreamy
    @MissCreamyCreamy 9 років тому +62

    during this workout I was just thinking: "It's going to kill me. I'm gonna die. They will find me laying down on a puddle of my own sweat. Oh god I'm going to die."
    Not dead, very happy not to have stopped :D

  • @nellievaughn7755
    @nellievaughn7755 10 років тому +1

    heck yes, kickboxing!

  • @actualmastermind
    @actualmastermind 10 років тому

    Excellent workout

  • @claramello6282
    @claramello6282 6 років тому

    I used to workout every week day using your videos, but now I got a new job and it's been kinda hard to find time to workout, but I'll try my best to exercise whenever I can! Damn, I'm so glad this channel exists, if it were not for you guys I wouldn't be exercizing at all bc I don't have money or time (I'm also shy) to go to the gym

  • @kazilan
    @kazilan 8 років тому

    Great workout!!!

  • @jolienmangelschots
    @jolienmangelschots 10 років тому

    Damn! That was intense! Loved it!

  • @danipflum8587
    @danipflum8587 10 років тому +1

    Looks brutal, but also fun! :)

  • @scottcaseymccollum5929
    @scottcaseymccollum5929 6 років тому

    I feel the burn!

  • @avecnicole
    @avecnicole 10 років тому

    This is great thanks!

  • @WitsEnds
    @WitsEnds 9 років тому

    Great workout, had me sweating a lot and breathing hard but it's manageable and leaves you feeling great afterwards.

  • @tastyhealthyeasy2531
    @tastyhealthyeasy2531 7 років тому

    This one is tough! I'm sweat all over... Liked it!

  • @michaelmasters712
    @michaelmasters712 7 років тому

    Great workout...tough though!

  • @aminaa8357
    @aminaa8357 10 років тому

    I love this! even though I didn't complete the workout, it got me sweating! it made me realise how unfit I've gotten! definitely going to keep on trying till I manage to make to the end of the video.

  • @kapnam7698
    @kapnam7698 9 років тому

    Very good exercises! :)

  • @ivo28182
    @ivo28182 5 років тому

    thank you, that was fun

  • @claramello6282
    @claramello6282 6 років тому

    This was a really good and fun workout, thanks for the video

  • @ki1r0y17
    @ki1r0y17 8 років тому +59

    and you thought the burpees was tough. then Star jumps happened.

    • @Als1822
      @Als1822 4 роки тому

      i always modify them

  • @alfredofazio1024
    @alfredofazio1024 7 років тому

    Génial, merci ...

  • @mzzari21
    @mzzari21 10 років тому +2

    so i've been doing hiit three times a week and bodyweight cardio low- medium impact + strength training twice a week for about 9 weeks and my waist went from a 30 to a 26 lmao man i screamed when i measured it the last time i was that size i was 13 lol i'm 19 btw

  • @arthan06
    @arthan06 10 років тому

    AWESOME!!!!

  • @pineapplelumps1189
    @pineapplelumps1189 6 років тому

    Man this was hard haha!! I loved it! You know something is difficult when you breathe a sigh of relief about just doing mountain climbers lol

  • @hanaanshaw1748
    @hanaanshaw1748 10 років тому

    Love all ur videos thy r awesome

  • @sophiaevans9967
    @sophiaevans9967 8 років тому

    One of my favorites.

  • @PoojaSaini-p2w
    @PoojaSaini-p2w Рік тому

    Since 2013 i start my new year with fitness blender ❤.
    Now ,today is 1st jan 2024 happy new year Fitness blender 🎉❤

  • @hanaanshaw1748
    @hanaanshaw1748 10 років тому

    Keep up the good work

  • @kan-zee
    @kan-zee 7 років тому

    Love this

  • @nicoleann0703
    @nicoleann0703 10 років тому +1

    Workout Complete. This made me feel like I was going to throw up, Lol (probably because I haven't worked out in a week or so); great job, you guys.

  • @AdoreeMuWahh09
    @AdoreeMuWahh09 10 років тому

    Nice workout

  • @tarashertel3192
    @tarashertel3192 10 років тому

    awesome!

  • @Anwaar.m.a
    @Anwaar.m.a 4 роки тому

    Good workout for PMS.

  • @-ricedumdum1958
    @-ricedumdum1958 4 роки тому +1

    Who else is a student that NEEDS to do this for physical education for online?

  • @erikadavis21
    @erikadavis21 10 років тому

    This kicked my ass... I'm dying right now

  • @Aimz2322
    @Aimz2322 9 років тому

    I travel a lot for work...love your workouts, perfect for hotel rooms. Only request is to add a little of music in the background..

    • @mubkeps4681
      @mubkeps4681 9 років тому +4

      +Amy Ho They leave the music out as it will let the viewer add in their own music.

  • @alyssiaaahn7507
    @alyssiaaahn7507 6 років тому

    This was brutal

  • @sophiaevans9967
    @sophiaevans9967 7 років тому

    One of my ultimate favourite workouts ever! I'm really out of breath but pumped at the same time during this workout! Totally motivates and destresses me!
    Would love more like this guys!
    Also I'm interested? Do you have any fat burning kickboxing programmes I could buy?

  • @TheRogueDM
    @TheRogueDM 10 років тому +3

    I am so rubbish at burpees, although I'm not sure the lack of space and the friction of my carpet helps :P It's by far the dropping down and kicking my legs back that I find the hardest. I'll persevere with it. :)

  • @bejbi24
    @bejbi24 10 років тому

    Blaaaast! loved this one, keep up with the great work :)

  • @privatejustin10
    @privatejustin10 10 років тому

    starjumps looks funny :D