Controlling High Blood Pressure 10 High Sodium Foods To Avoid
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- Опубліковано 6 чер 2024
- Today we're going to talk about controlling high blood pressure, 10 high sodium foods to avoid. Now, when I ask most of my patients if they have a high salt diet, they usually say, "No, I hardly even add salt to my food." But what most people don't know is that most of the salt that we eat comes from pre-packaged foods and from restaurants.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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And so you literally can have a high salt diet even if you never even pick up a salt shaker. Now we know that high blood pressure is a leading cause of heart disease, strokes, and other diseases, and a high sodium diet is a high-risk factor for having hypertension. So today, we're going to talk about controlling high blood pressure, and I'm going to give you 10 high sodium foods you want to avoid.
1. Salt
2. Pre-Packaged Vegan or Plant-based Foods
3. Low-Calorie Frozen Meals
4. Ketchup
5. Pre-Packaged Deli Turkey and Meats
6. Bread and Dinner Rolls
7. TV Dinners
8. Canned Vegetables
9. Instant Noodles
10. Fried Chicken
#highsodiumfoodstoavoid #drfrita #highbloodpressure
Remember that high sodium diets can lead to hypertension, which is a leading cause of heart disease, strokes, and kidney failure. If you found this article to be helpful and informative, please be sure to share it with the people you care about.
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Knowing what foods have to much sodium is important. Iam on a low salt diet. I have cut back on my food portions. I lost 25 pounds. Still watching my salt intake. Thank you , Dr Frita.
Drink more water every day I see most people won t even drink any water.smh
I truely agree with you. Knowing exactly is very important....💪🏻
The worst things someone can do to their body is to cut on salt and drink more water.
Eat as much as you want, but only sea salt or himalayan salt.
Sodium has nothing, nothing, to do with high blood pressure or heart problems.
@@HanaAndVera U right sodium is a very important electrolyte .. The most important thing is to keep the ratio between sodium(salt) And potassium balanced .... eat rich potassium food and home cooked food and u r good 👌
What did you do lose 25 pounds
Truly appreciate this type of content because for the most part physicians don’t explain this type of important information in details to patients. This is really helpful and thank you for this valuable information.
Thank you for watching, I'm glad to hear that you found this information helpful.
Most physicians will not tell you this, because the sicker you are, the more they make a profit off you.
Their's more important thing than making money, and Dr.prita knows that. I also appreciate!🙏
Because If you wouldn't get sick they wouldn't make money
Very good and important information. I really enjoyed the video presentation. Definitely going to follow this healthy low sodium food advice. Thank You.
Dr Frita, I had been a nurse for 40 years and I can tell everyone that you are "Best Patient Teacher". I don't know you personally. Your videos are informative and very easy to understand by patients because you don't use medical terminology. May God guide you continue to share your gifts with the people that benefits and improve theirs health and even potentially prevent Renal Failure. Blessings
🎯 I adore Dr. Frida's explainer videos, they keep me out of the DIRECT line of fire 🔥😂
What's the least amount of sodium is safe daily?
So basically buy fresh food and cook your own meals, got it lol
i quit eating out over 2 yrs ago, only cause i didnt have a car, got one last summer finally, but still in the habit of cookin my own food, i kno wat goes in it, but i miss eating out
@@kittenparkhurst5993 I got used to cooking too. I don’t really miss fast food though but there’s nothing wrong with eating out every now and then. Some people go all the time
Exactly
Exactly!!
Even fresh meat is packed with sodium. Low sodium life is not easy. It would have been nice if she suggested alternatives to all of the items. I know some but it also takes lots of time to prepare everything and I'm running a business.
Thanks Dr. Frita, my blood pressure recently drop like a rock when i finally decided to cut out ALL of my Sugary snacks and sugar, try it.
Thanks Dr for the good tips 👍
Congratulations you are now a rabbit
@@luiscruz2711 ☝️🙀😊🏖️😹
@@luiscruz2711 no. That not what she said. But if you're dumb and don't understand how the body works. Then yeah. You'll take that from this.
Many thanks Dr Frita, I started reducing salt six months back, consuming natura foods only, plus at least 2 litres of water per day, less carbs intake, less meals per day, various exercises, 18/6 fasting , no processed foods, sugar, alcohol, soda and processed juices . My blood pressure is coming down from 220/100 to 150/ 87, body weight dropped from 98 kilograms to 76, cases to bathroom at night dropped from 8 to 2 trips. At my age of 67 years, my height of 1.94 metres I feel and I will continue with my life style to keep my health.
Thank you Dr. Frita - because I have HBP and I'm doing everything possible to make that change.
I've noticed over time that alot of vegetarian food options whether it was at a vegetarian restaurant or vegetarian grocery foods were either extremely high or somewhat higher in sodium. So although it might be meatless the sodium content makes it off limits for those with hbp. Keep that in mind.
I found that out recently. Every packaged vegetarian meat substitute I've checked out is high in sodium, and I have to watch my carbs. My wife has convinced me to try eating chicken for six months to see if that improves my health.
Because it’s processed food! Make your own food
@@barryon8706 you just want to make sure when you are buying chicken that it doesn't have Chicken Broth added for juiciness. That will take it from 95mg to 320mg for 4oz.
Well Darn........we just need to stick to raw veggies and plain water 💦
Omg u right 😔
My goodness, so right! 🙃
😂😂😂 ikr
Are you become a rabbit this is ridiculous if you listen to these people we will not eat anything but Lettuce
Yup
So glad I found you!! Recently diagnosed with hypertension. Thank you so much for the information!!
Hi Doctor, you are doing a great job of enlightening the public health wise and I appreciate all you are doing. Keep it up.
A big thank you from Hong Kong. This video is most helpful. In particular, I like how you highlight the reality that notwithstanding packaged foods often label itself as vegan or low calorie, one still needs to be aware of the sodium content. I fully agree, as often we overlook the sodium content. Thanks again.
We need to avoid these foods: 1) Any type of Salt, 2) Prepackaged foods, 3) Ketchup, 4) Deli meats, 5) TV dinners, 6) Sweet, creamed canned corn, 7) prepackaged noodles, 8) Fried chicken, 9) Diet sodas.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com..
Stanley! That's right😅
Ahh don’t leave out the white bread 😅!
All the longest living populations consume salt, HBP isn’t only caused by salt intake but low electrolytes including calcium, potassium and actually sodium
Thank you S.S👊🏿
This is my wake up call. No more chips for my kids.
give it to them in moderation though
Salt free Siete' almond made Tostitos 5oz bag they are expensive but nice...... Target has the taco/mix taco shell's much cleaner kind then the other's just read the ingredient's don't alway's trust the front of package's! (Even if it say's vegan----they sneak in crap oil's etc....) Also, check out Bobby Parrish Flav-City for more info./on oil's/grass fed ghee organic/salad dressing's etc!!) Great tip's..... 👍🎑😌☕ ("seed" a great probiotic for all of us!") Check out that u-tuber Bobby for his discount/or, tip's on that Company ("Seed!") It's way cleaner then most Companies!! 👋........ ☕ tea time! ☺😳
Actually, chips have less sodium in it than most processed foods. They can still hv chips in moderation. That’s why it’s important to read your labels.
Awesome idea! We do it in moderation!
Hello Dr. Frida, bought your book after my husband had triple bypass surgery. It’s very hard to stop the sodium addiction. We’re doing it n living better n feeling better. God bless you for educating the world♥️
Thank you so much for this, just yesterday I went to the doctor and they made it clear that I have high blood pressure. It runs in my family on my mother and father's side. I started having headaches this past Monday and it got worse yesterday and I had to go to the hospital. This was a wake up call and I'm only 25 years old. Have to start taking care of myself now better hope you'll make more videos on this topic. ❤️
You are your biggest priority. I can totally relate to you. Minimize your involvement with anything or anyone that may cause you to be stressed. Walking on nice cool days works wonders for the body. You will be just fine.🌞🚶🏾♀️😉
I really appreciate this information, especially regarding the vegan example. I have been vegan for years not really understanding the damages of processed foods and the amount of sodium they have.
NEVER in my life been told I'm unhealthy UNTIL a recent visit to doctor. Told I was "heading" towards hypertension. I exercise, rarely used salt/sugar, rarely fast food and mainly cook at home. I'm 5'5 at 129. It scared me. Found out salt is in everything...even water which I drink a lot of...now I dilute my water and read every label. I definitely am salt and sugar sensitive. Thanks for your info
How do you dilute water?
@@justelsie283 I half and half the water with faucet
Hey .. Dr Frita , and everyone else Moniee-Mon, is listening thanks for the info and videos. Keep doing what'cha do best God bless you 🙏 🙌 ❤ 💖 Monica Smith 🙏
Thank you Dr. Frieda. Just learned that I’ve been basically poisoning myself all these years. Changes will be made ASAP!
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com.... /
Dang... some of my favorites are on the list. Knowledge is power. Thanks Dr. Fira
IKR lol
What's good is REALLY bad for us SMHHH
Thanks Doc! Been changing my ways for a while. Family full of nurses helps! Still, very informative.
Great instruction, Dr. ! You will save many lives . Thank YOU !!!
Thank you for this information, it was very much needed.
Thanks Dr. Frita for the info!
You’re welcome! 😊Thank you for watching!
I have been using kosher salt
It's still sodium right ✅
Thank you 😊 💓
Thank you for letting me know doctor.👍🏾
Thank you so much Dr Frita! That was so informative.
Great explanation. Thank you. Such an organized mind and straightforward presentation of just the facts. Gotta love it,and I do.
My son loved the plant-based nuggets, so to hear about the sodium in them was very helpful. We don't pay attention to how much ketchup we eat. I use to just eat ketchup straight from the package because I like the taste!! Thank you so much for the informational video!! You are very thorough and explain well. My diet will get better in regards to limiting my salt intake and watching product labels. Thank you, ma'am!!
So what can you r
eat.
Me, just recently diagnosed with high blood pressure: *looks at the table when the video just starts* Oh look! It's all the food I eat 🤣
Thank You! Dr. Frita. The Video was very helpful.
You're my favorite Dr. on youtube now! Thank you for the info doc! love from the Philippines!
I stopped eating red meat,pork, processed meats,high sodium and high sugar foods after my stroke. I try to keep my sodium intake to 1000 mg or less. Please listen to Dr Friday,everybody,PLEASE!
Thanks, Dr. Frita for this information.
Good job in getting us to thinking about high levels of salt and how easy it is to get to much.
I'm glad to hear that you found the video helpful. Thank you for watching!
Thank you so much for making the information easy to understand!
This was very informative!!! Thank you Dr. Frita!!!
thank you Dr. Frita for this informative video, I have on suggestions if you talk about dairy products b/c a lot of ppl eat it
They should be teaching all of this to teenagers in high school, but they don't. When. I was in high school, the cafeteria had all the worst high sodium foods like cheese burgers, French fries, and pizza. It's an epidemic out there.
Thank you Dr. You are concise and prepared!
Thank you. This information is very helpful. I looked over sodium labels in my kitchen to be mindful of my intake. Thanks to your videos. All praises to the Most High!
Your awesome ! Thank you
Dr Frits so what you are really saying is stop being lazy and start eating fresh fruits and vegetables and no red meats start cooking. Now show us all the healthy foods and thank you cause your video does help
Very informative, Thank you Dr Frita.
Great info Dr. Friday, thank you.
Thank you so much Dr. Frita. This video really helps. I forwarded to many of my family struggling with HBP including myself. It runs in my family and we are Jamaicans .. so you already know the meals made - curry goat, stew peas, cow foot, chicken foot, curry chicken, escovich fish, fry fish and so much more!!! Lawd help us!!!! 😆
I feel you 😂
Thank you Dr. Frita! Very helpful, your other videos are also helpful & entertaining. Would a sea salt flush (Master Cleanse) cause blood pressure to raise? Thank you for any insights and all that you do!
Excellent presentation. Thank you so much.
Dr. Frita, I am new to your channel, I didn't know all of this, I wrote it all down. Thank you sooo much for this information. I will pass this on. Thanks ...
I definitely found out I was border line for high blood pressure. I had been eating the full pack of seasoning in my noodles 🍜. After a few days of this I became super light headed and dizzy. I was scared and went and stood next to some random guys just in case I passed out lol. Definitely started paying attention
At least you had a good strategy, lol
That’s most likely not high sodium but low potassium or even iron
Thank you Dr. Frita. I learned a lot from your video today, it is very interesting and, informative, and educative. Most especially, on Salt, Noddles, and Turkey. Appreciated!
Thank Dr Dr its for this enlightening video.Could you do one on salt substitutes or alternative foods to eat?
Thank you.
Education is everything….. thank you
Thanks Dr. Frita that was some good info sister
Thank you Doctor for trying to help us overcome salt addictions. We really do appreciate you🥰
Watch out for the soup. It’s really salty.
Thanks for sharing your knowledge! Great information!
Thank you for information
OMG! You really are a great doctor!!!!!!!! Appreciate the kind and informative video
Excellent and informative video. Now, please upload a video on how to eat the lowest amount of salt eating similar foods. I need to put into practice (for single people) on the go who need to avoid unwanted salt in our diets. How can I do that? Our food industry is based on giving us what we want, but they know darn well they're killing us. I need to escape this narrative to live a healthy long life through smarter eating choices. Men don't know how to properly create "meal plans" that will save our lives that will keep us alive and well for our families. Please show me HOW to do this! Saying no is one thing, but YES to what..... Thank you.
Thank you so much for your feedback. Meal prep may be beneficial for you. I would also recommend consulting with a nutritionist. Thank you for watching, and I wish you the best.
Thank you for the info, 🙏🏾🙏🏾 much needed
Thank you for the education on the food!!
Thank you for explaining so well.
Thanks, Dr. Frita. This was awesome! I have been losing weight and eating better foods to drop weight and to lower my blood pressure. 2 months ago I started avoiding many of the foods you mentioned; especially the fried foods and the pre-packaged foods. So far I have got rid of 20 lbs and I feel much better. Glad I found your channel. Blessings!
How’s your journey going? Could you recommend some of your fav meals to make?
@@lifestylewithpaige Hi! It has been great! I lost (or as I say, "got rid of") 57lbs and counting! I change my caloric intake. I eat 400-500 calories 2x a day. I eat at 12p.m. (snack on fruit, peanuts, raisins, salad etc.) in between and dinner at 6 p.m. I may eat another healthy snack no later than 8pm so, I am mixing my meals with intermittent fasting. Just google "500 calorie meals" and go for it. I feel great and EVERYONE has been asking me; "What are you doing?" I use to weigh 300lbs now I am down to 243lbs, and down from a size 3xl-4xl in shirts to 1xl and from a 50-52 inch waist in pants to 42 inches.
@@MilitantX1 and as far as your blood pressure has it helped it ?
@@tyreseswipey6499 My blood pressure has been lower and considered normal since last year. My doctor took me off a few of the meds as a result of the change in my diet.
Very helpful. Thanks for this information.
Thanks for your advises Dr Frita
It was very helpful the foods you covered. I have High Blood pressure and started a new medicine. I want to do some of the things you said.
Thnx again Dr. Frita. So, it looks like Jello from now on! Kust add your favorite fresh fruit.
You need to be on tv. Lots of ppl don’t have or watch UA-cam & the information you give or better yet, educate us on should be on every tv network in America & abroad. Your priceless & the information that you provide is valuable to our daily lives. I can’t thank you enough, & I share your videos with family, friends, & post on my Facebook page. Again thank you & please don’t stop ✝️❤️✝️
Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲
Have mercy on us Lord Jesus 🙏 I can do all things through Christ that strengthens me. Thank you so much Dr Frita.
Ask God - not the creation of God.
Jesus too depended on God and asked him, cried to him, and said: "Elli Elli Lama Shabakhtani" Oh God Almighty (which you call him as heavenly father), why Though Hast Forsaken me????
Was calling himself or talking to himself?
So, my dear - call the one who hears even the Jesus Christ and all creation for that matter - it will work, believe me :)
Thanks for sharing. I love your video because I am a very picky eater or let's say I tried to make better choice with food. I eat 2 small meals a day sometimes I fast.I made sure to have protein in my diets. I am feeling much better and lost the weight I gained during lock down. I want to go back to 120 lbs.I have 1 lb to go and I'm an exercise freak and swim daily it's my lifestyle. I see so many decease caused by obesity I don't understand why one let him/herself go out of control with food? ? It's like an addiction and very difficult to stop even they have health issues.
Thanks for sharing, very informative!
Thank you for sharing this information it's something to think about..
Thank you! This was so helpful. I’m working on reducing my addiction to ketchup.
You can buy unsalted ketchup.all is not lost😁
Unsalted ketchup and organic ketchup has less sodium.
Can you make a video of what can we eat with low sodium?
SHTT. EVERYTHING. HAS SALT IN IT.
Cook your own meals that's the only way I'm cutting out eating out and drinking more water
ANITHING
Salt is in everything that comes in a can, bottle, or wrapper of any kind. Stay away from convenience foods that are microwavable and can be prepared in just a few mins. Buy fresh or frozen fruits and veggies, learn to use herbs to flavor meals instead of using salty seasonings etc.
Kind of that video you request should be uploaded more in youtube for our health🙏💪🏻
Great information!! Thanks
Good teaching. Thank you
“Not the chicken!” Lol I love Popeyes and church’s chicken.
New sub here ! Don’t even have salt in my house but have high blood pressure oh oh need to change some things.
Eye opening. Thank you
Great post 👍 Thanks for sharing
Just looked at my broth cubes and got a big shock. One of my herb mixtures I need to use less too. Thanks.
CKD & DIABETES CAN CAUSE HIGH BLOOD PRESSURE EVEN WITHOUT MUCH SALT.
@@rexluminus9867 My grandmother died of her kidneys. I will let them check out. Thanks.
Good information I’m ready for a lifestyle which is the low sodium diet. I’m trying to get my blood pressure back to normal without medicine
A low sodium diet should definitely be helpful. Please be sure to consult your physician because some patients require medications even while lowering blood pressure naturally. Be well.
My wife is also lowering sodium! I'm glad to meet friend😚
Thank you doctor! Loving the info..I will pass it on 👍🏽
Thank you Sister all the best to you and yours. 🌍
Thanks Dr. Frita! I started watching your videos about 3 months ago because my blood pressure was averaging 185/95, sometimes much higher. I am 66 years old and went to doctors trying to lower my bp and nothing worked. All the doctors wanted to do is give me another pill to take. I followed your videos and put everything you said into practice and today my BP averages 124/60. It was all about my diet being extremely high in sodium. Thanks again Dr. Frita!!!
Wow thanks god !!!! I’m currently in my phase of high blood pressure at just 19 years old and was curious of what you did to lower it cause I’m panicking here and their and it makes it worst so please reply and help me . Did you drink a lot of water and did you also just cut out high sodium food , and if you didn’t please list about 3 foods you eat to lower it so I can get an example of what to eat
Wow Dr. Frita, this was very helpful and EYE OPENING!😳😲 Though I have been cooking my own food ( especially since the pandemic) I didn't realize my squirts of even ketchup had sodium. I thought putting turkey in my greens was a healthy option not realizing how much sodium I've been consuming. I've given up the bread so at least that's a positive. 👍🏼 Would you please consider doing a video on "Seasonings?" I have a feeling that my " healthy " cooking might not be as healthy as I thought. Thanks for sharing!🙂💕
@Enviision Her Thanks so much! Appreciate ya.🙂💕
Just check the label 🏷 for sodium 🧂 and you will be good to go, remember every little sodium 🧂 added up in no time, so be careful, 2000 sodium for the day not bad.
@@tyronetyler2622 Thanks 😊
Good request! Seasoning without sodium is very hard....I think.... I also waiting for that kind of video!🙏🙏
Cook greens with olive oil and no sodium chicken bouillon or reduced sodium cream of chicken soup. You can cook with fresh beef short ribs or fresh beef soup bones to season greens too.
Thank you Dr. Frita for the reminder. Good advice is never too much to take in.
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com)
Thanks for the valuable information.
This video came out the same day I suffered an aortic dissection and had to have emergency surgery, mechanical valve and aortic mesh. HBP caught up to me and we're living the 1500 mg sodium life now - all these foods had to go!
Thank you especially for mentioning fried chicken. Now people who cook it every Sunday may understand why they are so sick. In addition to all the weight it can pack on you, it can also cause hypertension. Please also note the calories contained in cheese. That's why macaroni and cheese is not a wise food choice, or at least eat on small portion.very rarely.
I'm so glad u broke this down because I was confused on a lot.
Thanks for the video, Doc.
I have a son, now 13, who was diagnosed at 3 with renal disease and high blood pressure. We follow these guidelines :)
Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely.
For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc...
Contact Dr. Zulu Herbal home for treatment/cure now-
Email address:
Drzuluherbalhealingcures@gmail.com/
Chinese food is pretty high in sodium too! That was a great analysis of explaining certain foods to avoid, keep up the good work!👍🏿
You are wonderful and thank u for sharing your life saving information. Starting now I will change my eating habits with the goal of removing as much salt as possible, exercise daily and take the time for deep breathing. Thank you so much
Cornelius Stafford
Thank you Dr Frieda for you expertise
Hi DOC. I've been drinking beet and pomegranate juice for a couple months and with frequent exercise it has lowered my pressure a great deal, some times to low. I'm also on three BP meds for several years now.
Do you think this would off set the high sodium products??, because I travel for a living and there is just no getting around it unless you grow your own food.
Carry your fermented cabbage and cut up vegetables in a bag ☝️. There is a way around it 🕵🏾♂️.
In short, start cooking your own food, especially if you’re older. And consider using no-sodium salt substitutes like potassium chloride.
Exactly
Your very right. In all my meals per day. I incorporate a food source with potassium . Potassium is great for water retention and extracting salt from the body . Good for bloating and having a ph levels balanced.
That should be with a doctor's recommendations. Some people can't change because of health reasons. They just need to cut back on salt or sodium and stay away from most processed foods... Less is more. Fresh is best. Have a Happy and BLESSED DAY... Heart Smart. 💙❤💜✨🌹🌼🌺🌸🦋🕊🎍😊
Thank you!🥳🙏
What is potassium chloride
Thanks for the enlightenment
Amazing content 💯💯💯❣️ Thanks for the information 😊