I Lost 1 Stone - 14b - in 3 Weeks!! How to Lose Weight Fast | Cambridge Weight Plan | SJ STRUM
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- Опубліковано 29 гру 2017
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Just before Christmas I lost a stone in 3 weeks - which was so nice. I did a meal replacement diet, the Cambridge Weight Plan. I found it super easy around the kids and loved that the results were so quick. I'm actually planning on continuing now into the new year to lose the rest I need to. SJ xx
dietwithsusanna
Thanks so much for watching!
SJ xxx
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You look amazing!😍 and your tan and hair looks really lovely here too xx
Well done SJ your looking gorgeous, your inspiring me to put myself first and try harder to clean up my diet.
Congratulations you look amazing! You did before but I can really see you glowing!
I'm going to start back on the 5:2 diet on Monday.
Happy New year x x x
Yes that's supposed to be great - I think it will work really well. xx
You look fab hun! I’ve just started SW again, this year I really want to focus on feeling good about my body again it’s definitely a challenge after children x
You look amazing! But SW is supposed to be so good; I was planning to switch to Slmming World but loved this diet so much I'm going to stick with it for a while. New House, New Body :-))) Happy New Year hon x
SJ Strum and to you lovely x
Wow SJ you looks amazing. You’ve always been beautiful though! I’m really hoping to kick my butt into gear after looking back at photos of my little boys first Christmas and just being devastated at the way I look instead of being happy about the memories. Thanks for the inspiration and well done! Xx
Oh no - that's the worst feeling and I've definitely not enjoyed things like my sons first birthday as I was upset about my weight; now looking back I think I look great!! xx
You look so amazing!!! Well done! This has given me motivation for the new year 💪🏼❤️
Yay thanks Tasha, it's so fun to see yourself losing weight. Definitely kept me motivated x
Well done! Looking amazing SJ x
Ah thanks hon xxxx
I totally noticed it off your face in recent pics/videos and wondered what u where doing, thanks for sharing! I'm going to really look into it to shift the extra weight I'm carrying!
I really think it noticed right away in my face! I no longer hate photos of myself!! It's a great plan if you have a bit of extra weight as it goes so quickly then I think it's easy to keep it off; let me know and my mums Facebook page is in the description and you can always ask her more about it x
Well done SJ especially for just going for it in December instead of hanging off until the New Year! Your looking fab, go treat yourself to some new clothes in the sales for doing do well xx
Oh yes I should do a treat shop! I'm actually really glad I did it in December motivated by Evelina's first birthday too, I think otherwise I'd probably be at least half a stone heavier than my start weight!! I've had a week off now over Xmas which has been nice xx
You look amazing. Well done. You’ve inspired me to tackle my diet now!
Thanks Joan; it's definitely diet season!! So fun though to lose weight and feel good about yourself xxxx
You look amazing, SJ ☺️ Such amazing weight loss in such a small amount of time! X
Thanks so much Amy, I know I was amazed the first 10 days shocked me I looked so different immediately xx
You look fab SJ! Just watching this now as I need to lose 3 stone next year 😭xx
I bet you could lose it in 3 months on Cambridge - then we can go on a Mums Night Out in teeny outfits - ha ha! I'm basically just aiming for slightly smaller leggings ;-))) xxx
You look amazing. I’m starting from January the 1st and I’m totally inspired by you. I’m doing a meal replacement plan too but doing the Forever Living version.
Like the idea of a 60 day challenge or similar. I think I’m going to track it all in my bullet journal and treat myself to some new scales!! (Exciting) you’ve reminded me track inches and energy levels too and not just focus on weight.
Xxx
Yes the inches is the most encouraging bit for me as I don't like to know what I weigh just what I've lost!!! ooh that sounds good; I found it super easy to be honest. First couple of days I was hungry but that would have been any diet as I stopped 'picking' at food all day!! Actually I enjoy feeling un-full now; let me know how you get on!! Let's do the 60days together :-) x
how did it go?
You look amazing! I don't think I have the will power to only live on shakes- even if it is just for a short amount of time! Have a great New Year xx
Ah thanks Jess! I thought I'd find it loads harder than i did! Maybe as I barely had the shakes and had the little meals mainly so macaroni cheese and things xxx
You look amazing! I need to do something. I'm at a high weight for myself ugh.
You look amazing SJ!xx
Oh thanks Kate!! Not quite amazing yet but at least I look better in my leggings - ha ha! x
I've just ordered my meal replacements to start next week. I've ordered exante though as it's cheaper lol. I've been eatin so much and feel so rubbish so kind of looking forward to feeling better x
Yes I was exactly the same; I just wanted to feel lighter in myself and less groggy and it's so nice waking up feeling less full. Hope you enjoy it; I'm back on it next week after an Xmas break so we can do it together xxx
You're looking fantastic, you should be really proud of yourself! I'll definitely have a look to see if we've got a similar plan here in Aus for after I've had my little one. I always carry big and I've put on more weight with this pregnancy than my previous 5 - not sure if this is something to do with it being a girl rather than carrying boys?! I guess I'm lucky that my hubby is a Lieutenant Colonel in the army and doesn't let me slack on exercise! As annoying as he can be, hopefully it will help me get back to my goal weight. I remember before kids, someone telling me that I'll lose the weight in no time if I breastfeed - if only it were that simple haha! xx
You look incredible kids or no kids!!! Evelina lay sideways in pregnancy and it really made me look huge! He sounds like the perfect motivation; I find time to exercise sooo so hard! xx
You look incredible!! Well done you! Xx
You look incredible, well done you xxx
Wow you look amazing!! Thank you for this video, you have totally inspired me to do it too, desperate to lose some ‘baby’ weight (my daughter is almost 3 😂) but also really want to have more energy again x
I know exactly how you feel about the baby weight! It just lingers & actually I found my weight creeping up due to the tiredness and picking at sugary things. It's a really easy diet and definitely works xx
You look incredible!! Congrats, SJ!
Ah thanks hon - not quite there but I'm feeling a lot nicer. x
Looking great SJ
Ah thank you :-))) x
You look fabulous SJ, I can see it in your face as well as your body xx
Oh yeah my face really changed right away! I think I was puffy and maybe all the water I am drinking helped too xxxxx
Wow you are such an inspiration xxx
You look amazing Hun. I need to lose weight in the new year I still have baby weight from Isabella she's now 9 and Edward Just added to it 😂 like you say that 2.30 tired lag is a killer happy new year to you xxx
ha ha - yes I know what you mean!! I lost so much weight after Finn but put weight on when I was working full time as I ate late at night and didn't do any exercise. I'm really excited to lose it all - Happy New Year hon and it's been so lovely to get to know you this year xxxx
You look amazing! Xx
Ah thank you! I can't wait to lose a bit more and really feel I look good xx
Oooooh amazing! I’m so going to join you from now till March! Only problem is we don’t have this in Australia! I wonder what the Aussie equivalent is!!!
Hmmm yes I wonder! Yay join me - we can be diet buddy's and summer 2018 I'll visit you in the sunshine in my bikini - ha ha! x
SJ Strum omg YES! We would have so much fun! ❤️❤️❤️
You would have hated yesterday here it was 42 degrees!!!
U look incredible SJ 😍
Ah not quite incredible yet but that's the plan - ha ha ha! Thanks though hon xxx
You look so amazing honey! Well done to u xxx
Oh thanks so so much; getting there! xx
You’re looking fab. Good on you for doing something good for you, that’s my plan for the new year, after 2 children the weight does not come off easily! *she says whilst eating a pack of after eights* 🤐
ha ha ha - after eights are totally amazing!!! So christmassy :-) The weight really hasn't come off this time even though I am breastfeeding (just once a day now) so it was amazing to lose so much so fast xx
Wow amazing!
Hi
Can u send me a link of the video of where you talk about costs.....I've just subscribed to ur channel ....just cuz of Cambridge diet ....and do u weigh ur self every week with the consults....and do they come very week too your home ??
Rewatching these videos I really want to do Cambridge just need to sort finances :( I've been trying for 2months now to afford it I will get there
Oh my goodness how scary that must have been for you when your daughter had a seizure! You have done amazing you look fab x
Hello sj,do you have suggestions on fasting?
Or recommendations about fasting?
Plan?
Looking fabulous SJ. Are you going back to work in the new year? Xx
Thanks Claire - no I"m not!!!!!! I just handed in my notice; feels very weird xx
SJ Strum brilliant news xx
Hey SJ, do you work out as well on CWP ?
Hi Sj, i am following u on ur diets!! Can u again load a video on motivation. I am sixk of losing my self 😭
OMG doesn’t that take way WAY more willpower than a regular diet? Ooft I would be so tempted to eat some real food. My sister did this and lost a lot while TTC. How do you plan to keep it off when you stop the plan? I don’t really believe in diet plans but would love to lose some weight quickly to kick start me/motivate me! You’re looking fabulous :)
I really thought I'd be starving and miss food but to be totally honest I wasn't really enjoying my meals anyway as I was just grabbing bits on the go a bit mindlessly with the 3 kids so I found it easy and I liked the Cambridge meals a lot. I think I'll keep it off as I'm going to start exercising too and I've learnt more about portion sizes. The 6 stages of Cambridge also teaches you how to maintain you're goal weight on 'real food' which is stage 6 I think xxxx
You always look gorgeous, but well done lovely! Xxx
Oh thanks lovely; I feel a lot better in myself. xxx
You look amazing xxx
Ah thanks hon! Not amazing just yet but I'll get there :-)))) xxx
What is the link to the Cambridge weight plan website?
You look amazing! Very beautiful. I noticed you said you were vegetarian, do you raise your children as vegetarian? I am also veggie, heading towards full vegan but don’t have children yet and I always find it interesting to see what people do! x
I was basically vegan before I had Freddie but have more dairy since my pregnancies; the kids aren't vegetarian and neither is my husband but I'm hoping they choose to be themselves. They eat a lot of vegetarian food though as I mainly cook veggie things but I'll make them white meat like Chicken and Fish and I can do sausages! But everything else is vegetarian. x.
How did you do that in December?! I look like a whale - you’ve inspired me! Xx
I know! It was actually such a good month to do it as I felt I lost double as i also prevented myself putting on a stone - ha ha! You never look like a whale; but yes we can motivate each other in the new year. Summer 2018 is Bikini Time - ha ha! x
You look amazing! Your definitely a good advocate for the diet. Is it expensive? x
Ah thanks Katrina; it is quite expensive. Around £40-50 a week I think - depending on what stage of the plan you do. xxx
Congratulations on your weight loss💪 i would like a buddy i want to do it from January to march need to lose last baby weight before my babys first birthday. Well done 👍👍😉
I was so motivated by Evelina's first birthday! Great I'm doing it Jan to March so we can do it together :-) xxxx
SJ Strum great i will look into ordering the meals i think 2 replacement meal with 1 real meal will be best for me as well 🤗
Wow you look Great!,
Ah thanks so much Sarah xx
You look amazing ❤️ keep going!!!xx
Yay I'm back on the diet and enjoying it so far! x
I need a buddy!!!
We'll do it together! xx
Did you breastfeed and do the diet?
Ewelina is a polish name 😍
How expensive is it? X
I'm not sure off the top of my head but it is more than a regular food shop; around £50 a week I think but depends which stage you're on. xx
did you eat one bar every day? I am on week three and thinking it's affecting my weight loss ?
Yes I have a bar every day at around 11am but you do need to have water with it - it can slow some people down. But it's my favourite product! x
Seems like an advertisement
Can you do it breastfeeding?x
I'm still breastfeeding but she's fully weaned so it's OK as she literally has one feed a day but you can't do it if your baby is 100% breastfed still xx
@@SJ_Strum I know it's an old video but just wanted to say so glad I found this. I lost 4 stone with my first on the 1:2:1 and have been dying to start again but thought I wasn't allowed if I was breastfeeding. My son is 13 months and fully weaned he feeds mostly for comfort at night so I'm delighted to read this. I'm going to start in the morning 😀 I already have products ready yay x
Too much talking get to the point
You look absolutely amazing.
I'm desperate to lose weight. Living in Denmark, so going to have to rely on my own good food choices. Eek.
Well done you 👍
Thanks Hayley; I hope you find a diet you enjoy. It's just hard to start I find but then when I did it was super easy to stick to it xxx