I remember reading something about how as a culture - Uk specifically we've forgotten what hunger actually feels like and we're so frightened of it. Really, I can't remember the last time I was actually hungry and that helps me a lot with healthy eating.
@Emmand D yes this is true as muspims we are encouraged to fast even every other day if we like, fasting us great! Really helps you actually focus on the important things in life, has many health benefits, physically and mentally!
Thanks to this beautiful lady I am on week 2 of the Cambridge and 9 Lbs down and yes the first week is tough . Lots of variety and lactose free options . I can’t believe I’m finally losing weight !!. Don’t even think about it just google a local consultant. They come to your house every week with the products . Normally is around £50 a week . Considering I was spending £120 + on food and drink every week this is cheap . I just buy my sons food and a water filter is a must . It will save u a fortune in bottled water . Thank you again SJ you look phenomenal xx Nothing tastes as good as seeing those scales go down every week xx
Sharon oneill I’m so so impressed by how good you’re doing and so chuffed to have introduced you to it - it’s super easy when you get going isn’t it. Well done beautiful lady; this is OUR SUMMER!!! ha ha ha! X
SJ Strum I cannot thank you enough honestly xx. I think it’s nice because it gives me back some control . And I know u understand what I mean . Especially when things happen in life that we can be overwhelmed by. It’s so important to feel good about our bodies as women . Having children can really take away your confidence in your body . Because let’s face it , it’s exhausting and amazing at the same time . But I was def eating and drinking waaaay too much . And it’s so easy to follow. When I’m mixing my morning shake my son likes to say “ red light” and “ green light”. It’s so cute xxxx
Hey! I'm just about to start week 2 as well thanks to motivation from SJ and Emily Norris :) I'd love to have a weight plan buddy to chat to about it if you fancy x
Thanks for all your Wright loss videos. You are really inspiring me. I had dropped a dress size before Easter and made the stupid mistake of having a week off and treating myself with Easter eggs and big dinners. I’ve found it so hard to get back on plan since then. Feeling a bit more motivated now. You look amazing and I can tell you feel amazing and I want to feel like that too. Xxx
Fifi Trixibell it’s so easy to have time off for a special event - I was amazed I did so well over easter but I had loads of Cambridge chocolate bars - ha ha!im on a hen do this weekend and will have some drinks and a meal with them as it’s a special time and I want to - but I’m always strict about getting right back on it and it’s super hard to do like you say after a break. I’m happy with my weight now and just want to maintain it - a dress size is amazing!!!!!! You should be super proud you did it and now you know that you can xxx
SJ Strum thanks so much. I’ve found this video super inspiring. I want to feel proud of myself and know I can achieve anything I set my mind to the way you now do! I’m going for it!! Xxx
Looking gorgeous and so happy!! I'm on step 3 and loving it.. second weigh in Tuesday. Lost 6 pounds in first week! Cambridge gives you such a buzz. ❤❤❤❤
You are looking incredible, can't wait to follow your journey through the steps and see you introduce more foods as there aren't alot of vlogs covering this. Love your cwp you tube videos. X
Michelle Gaskin ah I remember thinking that; then I just thought it was nicer to rest - ha ha! He’s so adorable; do something gentle if you fancy it but don’t rush. I only started when she was 11 months xxx
Hi SJ. You look absolutely stunning. I can’t get over how great you look. You must feel fantastic! I’m loving your videos about your weight loss and tips. How much water do you drink a day? Xx
I did this diet but hated it - you do lose weight pretty quickly but you eat like 450-600 calories for the first month or so. So you may be able to lose the weight and get to your target but you have to be prepared to be on the diet for a long time. It’s a step process so you have to work your way back up the steps over months in order to kind of maintain the weight loss. As soon as you come off the diet (especially quitting as soon as you’ve got to your target) you will put a lot of the weight back on because you’re eating actual food and regular portions (even healthy) instead of packaged powder.
Thanks - cambridge weight plan has 6 steps so you end up on a full normal food diet with correct portions to maintain etc. so you should be able to make healthier choices. For me as it was baby weight I can't see it going back up to that size unless I really went into a fatty diet! So I'll work up through the steps then just have a healthy balanced diet and exercise xx
SJ Strum that sounds great, I didn’t realise there were gradual stages. V sensible! 😂 The only things I’ve heard have been the initial drastic weight loss. Keeping it off has always been something I’ve struggled with x
I found this video soooo interesting! You look amazing SJ! Do you have to want to lose a certain amount or can it be like half a stone...think I need to look into this! You looked gorgeous in the pics from the CM Insta meet Hun, well done you have done sooo well xxx
Ah thank you! No you can do any target you want; I think you need to be a particular BMI to start but there are flexible programmes for whatever amount you want to lose xx
Yes that's right, you go up through the 'steps' introducing all the meals again so you learn to eat sensible and in a healthy way. It's about £45 a week roughly which is a lot; but as that's every bite you're going to have it doesn't work out that expensive in balance xx
Hello SJ I’m Jenny and live in Sydney Australia and just wanted to say you look gorgeously skinny. I’m on the impromy weight loss program which is very similar to the Cambridge diet and watch you for inspiration and motivation and I wanted to say thank you xxx
SJ you look stunning. Every time I watch your videos it gives me vibes to loose weight as I also have a 7 months old baby. Love to watch your videos please do inspire and want many more videos like this. 😍
nasrin kabir thanks so much - yes I’ll do a few more as I get so many questions about it! Maybe what I eat in a day again and if you have any ideas let me know!
SJ Strum yes that will be a good idea. Meal plan or what u eat in a day and how do maintaining will be really helpful. I follow both of your insta and youtube trust me always waiting to see you progress. U gave me really hope. I loose 5kg after watching your videos. Thnx dear.😍
I remember reading something about how as a culture - Uk specifically we've forgotten what hunger actually feels like and we're so frightened of it.
Really, I can't remember the last time I was actually hungry and that helps me a lot with healthy eating.
@Emmand D yes this is true as muspims we are encouraged to fast even every other day if we like, fasting us great! Really helps you actually focus on the important things in life, has many health benefits, physically and mentally!
@Emmand D thank you really appreciate it! Have a great day
Yes I get severe anxiety from feeling so hungry.
Thanks to this beautiful lady I am on week 2 of the Cambridge and 9 Lbs down and yes the first week is tough . Lots of variety and lactose free options . I can’t believe I’m finally losing weight !!. Don’t even think about it just google a local consultant. They come to your house every week with the products . Normally is around £50 a week . Considering I was spending £120 + on food and drink every week this is cheap . I just buy my sons food and a water filter is a must . It will save u a fortune in bottled water . Thank you again SJ you look phenomenal xx Nothing tastes as good as seeing those scales go down every week xx
Sharon oneill I’m so so impressed by how good you’re doing and so chuffed to have introduced you to it - it’s super easy when you get going isn’t it. Well done beautiful lady; this is OUR SUMMER!!! ha ha ha! X
SJ Strum I cannot thank you enough honestly xx. I think it’s nice because it gives me back some control . And I know u understand what I mean . Especially when things happen in life that we can be overwhelmed by. It’s so important to feel good about our bodies as women . Having children can really take away your confidence in your body . Because let’s face it , it’s exhausting and amazing at the same time . But I was def eating and drinking waaaay too much . And it’s so easy to follow. When I’m mixing my morning shake my son likes to say “ red light” and “ green light”. It’s so cute xxxx
Hey! I'm just about to start week 2 as well thanks to motivation from SJ and Emily Norris :) I'd love to have a weight plan buddy to chat to about it if you fancy x
Thanks for all your Wright loss videos. You are really inspiring me. I had dropped a dress size before Easter and made the stupid mistake of having a week off and treating myself with Easter eggs and big dinners. I’ve found it so hard to get back on plan since then. Feeling a bit more motivated now. You look amazing and I can tell you feel amazing and I want to feel like that too. Xxx
Fifi Trixibell it’s so easy to have time off for a special event - I was amazed I did so well over easter but I had loads of Cambridge chocolate bars - ha ha!im on a hen do this weekend and will have some drinks and a meal with them as it’s a special time and I want to - but I’m always strict about getting right back on it and it’s super hard to do like you say after a break. I’m happy with my weight now and just want to maintain it - a dress size is amazing!!!!!! You should be super proud you did it and now you know that you can xxx
SJ Strum thanks so much. I’ve found this video super inspiring. I want to feel proud of myself and know I can achieve anything I set my mind to the way you now do! I’m going for it!! Xxx
Looking gorgeous and so happy!! I'm on step 3 and loving it.. second weigh in Tuesday. Lost 6 pounds in first week! Cambridge gives you such a buzz. ❤❤❤❤
Sophie Phillips wow that’s brilliant!!! Well done x
Going for my first consultations on Friday...so worried about hair loss but determined to be slim this summer!
Love your 1:1 Cambridge diet videos! I’m starting this on Monday and I’m really excited, Your videos are great to watch x
You look beautiful, SJ! Your hard work has certainly paid off. Thanks for sharing!
You are looking incredible, can't wait to follow your journey through the steps and see you introduce more foods as there aren't alot of vlogs covering this. Love your cwp you tube videos. X
Ria 79 thanks Ria; yes I think I’ll move to step 3 in June xxx
Looking so amazing hun this plan sounds great! I need to get back into exercise now that ive passed that 6 week mark, just need to find motivation lol
Michelle Gaskin ah I remember thinking that; then I just thought it was nicer to rest - ha ha! He’s so adorable; do something gentle if you fancy it but don’t rush. I only started when she was 11 months xxx
My headaches were killing me. Now going on to my second week and feeling much better.
Hi SJ. You look absolutely stunning. I can’t get over how great you look. You must feel fantastic! I’m loving your videos about your weight loss and tips. How much water do you drink a day? Xx
Your looking super!! Great video hun. Really enjoyed this video learning more about the Cambridge plan x
Ah good! Thanks lovely xxxx
Great video hun, you look absolutely stunning. How long are you planning to stay on it? Xxx
Definitely on this step until the wedding then maybe Step 3 in June and July xx
I love how you explain every one of the side effects. Im always stuck on Day 4 and usually cheat. Its always so hard to get back :(
Hi SJ Strum, good to hear this!
Do I have to stay in it for 6 months to reach the targeted weight? Or u can just stop once you reach it?
I did this diet but hated it - you do lose weight pretty quickly but you eat like 450-600 calories for the first month or so. So you may be able to lose the weight and get to your target but you have to be prepared to be on the diet for a long time. It’s a step process so you have to work your way back up the steps over months in order to kind of maintain the weight loss. As soon as you come off the diet (especially quitting as soon as you’ve got to your target) you will put a lot of the weight back on because you’re eating actual food and regular portions (even healthy) instead of packaged powder.
Do you have loose skin??
Cambridge diet satchels contain alot of sugar yu feel rough because you are going into a restricted calorie ketosis.
Hi I started this a couple of days ago. Struggled with sleep- any tips?
Quick question, what mascara do you use? Your lashes always look so lovely and full
Congratulations! You look fabulous 💗 My question is, once you’ve lost all the weight, how do you maintain that for years to come? x
Thanks - cambridge weight plan has 6 steps so you end up on a full normal food diet with correct portions to maintain etc. so you should be able to make healthier choices. For me as it was baby weight I can't see it going back up to that size unless I really went into a fatty diet! So I'll work up through the steps then just have a healthy balanced diet and exercise xx
SJ Strum that sounds great, I didn’t realise there were gradual stages. V sensible! 😂 The only things I’ve heard have been the initial drastic weight loss. Keeping it off has always been something I’ve struggled with x
You look amazing ❤
I found this video soooo interesting! You look amazing SJ! Do you have to want to lose a certain amount or can it be like half a stone...think I need to look into this!
You looked gorgeous in the pics from the CM Insta meet Hun, well done you have done sooo well xxx
Ah thank you! No you can do any target you want; I think you need to be a particular BMI to start but there are flexible programmes for whatever amount you want to lose xx
SJ Strum thanks Hun xx
So you cannot drink on this diet at all?
You look amazing! Is the diet expensive? Do you gradually introduce other foods again once you're at your target weight? Xx
Yes that's right, you go up through the 'steps' introducing all the meals again so you learn to eat sensible and in a healthy way. It's about £45 a week roughly which is a lot; but as that's every bite you're going to have it doesn't work out that expensive in balance xx
Did you do any exercise with the dieet?
Hello SJ I’m Jenny and live in Sydney Australia and just wanted to say you look gorgeously skinny. I’m on the impromy weight loss program which is very similar to the Cambridge diet and watch you for inspiration and motivation and I wanted to say thank you xxx
Fab info SJ. Thanks xxx
You always have looked gorgeous;) you looking especially great tho, keep it up!:)
Drakes Nest ah thanks hon! Xxx
Looking lovely SJ xx
Thanks hon xx
SJ you look stunning. Every time I watch your videos it gives me vibes to loose weight as I also have a 7 months old baby. Love to watch your videos please do inspire and want many more videos like this. 😍
nasrin kabir thanks so much - yes I’ll do a few more as I get so many questions about it! Maybe what I eat in a day again and if you have any ideas let me know!
SJ Strum yes that will be a good idea. Meal plan or what u eat in a day and how do maintaining will be really helpful. I follow both of your insta and youtube trust me always waiting to see you progress. U gave me really hope. I loose 5kg after watching your videos. Thnx dear.😍
Well done!
Did you get loose skin? :\
That's why I have a bad taste!!! Ugh! Thank you :) hahahahaha You're a star
Hey can you tell me if you can do the plan if breastfeeding please and how much It cost as well ;)
Anna Drążkiewicz if you’re ‘feeding for comfort’ you can do it
I’d love a new fashion video! I’ve seen you in some amazing outfits lately xxx
slscott91 ah yes I filmed my outfits this week so will go up next week. Xxx
I am on Pronokal, a high protein doctor supervised similar version. I'm also peeing like Seabiscuit.. ha ha
Hi , so off topic here 🙈 but I love your bedding please can u tell me where from ? Xx
Laura Taylor it’s t k maxx but super old xx
You look amazing 😀 xx
Claire Skellon ah thank you x
I’m on day 5 cwp warrior too. Peeing like a camel though hahaha
OMG it's ridiculous isn't it - ha ha ha! It's all the weight going though - LUSH! x
Totally agree mostly water at the start until you hit ketosis x
Bex Copeland I know .. my first question is always “ where’s the loo “ lol
Hi just wondering what's your full name?
Emilia Grace Sarah- Jayne x
I just realized you look like Kate Middleton
You look soooo like Emily norris