So, I've hit up this dance cardio for the third time this week, thrown in a caloric deficit, and voila! Dropped a cool 1.5 kilograms. Thank you for the easy movement but real sweat.
2 weeks following her workout religiously and I am feeling difference in my Westline.. loved it.. daily selecting alternate video's of burpee girls its giving me result ❤❤❤
ダンスワークアウト大好きです😊 私の好きな曲も何曲か使われていて、最高に楽しかったです✨ありがとうございました💚 I love dance workouts😊 They used some of my favorite songs and it was great fun ✨Thank you so much 💚
I was doing your workouts before and then I stopped. I’m restarting, starting today. Your low impact but effective workouts are good for my knee, ankles, and apple shaped body. I’m really determined to get healthy from this day forward! I love your workouts! Thank you🫶🏽✨
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Am 60yr old now... And looking for cardio exercise and found it very helpful. for 3 days only my back pain and hip pain slightly removing now so thankful to you Burpeegirl appreciate it much and also I forwarded this to all my family and old friends to at least help them as well to remove unnecessary pain at this age.. ❤❤ thank you so much...❤❤❤😊
I don’t usually comment on UA-cam things but I’ve been doing this for just under a week and I’ve already lost 3 pounds I have also been cutting my calories along the way but this is a massive massive help as it took so long for me to find an exercise that didn’t keep me stuck at the weight I was I 100% recommend following this.
This was a great workout. I'm 62 and I was able to get through whole workout. I love that it's not hard on my body and yet felt like a total body workout. Keep up great work. See you tomorrow👍😉
Thank you for the workout, the good music and that lovely lovely smile. I'm always so amazed how you smile non stop throughout your workout. It's either you got something in your mouth or you just have a godly sense of joy in you.
I am new beginners here and i am so luck to have joining this kind of cardio exercise,helps me a lot Will continue doing it everyday Thank you and more powers
Howdy, BurpeeGirl! Thank you once again for a fun, productive workout and cool club music playlist! And you're so right, I did enjoy your workout playlist.....totally invigorating! See you in the next one 😊
I'm new here and Im really thankful that I found this excersize it's really amazing I'm doing this every day I feel this excersize help to loose my weight❤😊
Bonjour. Je m'appelle Virginie. Je suis nouvelle sur ta chaîne qui m'a déjà bien fatiguée. Quelle bonne idée de faire son sport en dansant 👍🏼👍🏼👍🏼❤️. J'ai adoreee 🎉. J'ai hâte d'en refaire un autre. Je vais avoir 55 ans et j'essaie avec des chaînes où le sport m'est abordable. Mon médecin m'a dit pas de soucis donc ne vous inquiétez pas😊. Merci je me sens beaucoup mieux dès que je commence mon sport. Merci beaucoup c'était vraiment sympa 👍🏼🌞🧡
Thank you for making this morning productive and sweaty at the sametime hope to get my cholesterol to normal i shpuld have started this sooner but still glad i found you. Thankyou ms.
Sou de Aracaju/SE- Brasil meu nome é Rachel tenho 63 anos e amo fazer sua ginástica obrigada por tomar o mundo melhor ensinando seu dom ,Deus lhe dê saúde e paz
¡Excelente¡ es una rutina muy completa, la forma en que adviertes los nuevos ejercicios por llegar es muy considerada, permite saber los cambios sin quedarse atrás y perder el tiempo. GRACIAS
I just came across your video. I can say am so delightful of how you incorporate different movement. I did sweat. I am 64 and your work out make it fun for me to do and burn the calories
hello! je suis toujours fidèle à vos exercices qui me font un grand bien. Je suis agée mais je vais à mon rythme, c'est formidable , bravo les filles pour votre travail, I LIKE IT TOO MUCH👍
What a fun workout! And great music! Your workouts make working out so much fun. 😊 Thank you so much for making one every day. 🙏 I have been doing them for 4 months now and never felt better in my life.💪
at the moment,i'm done working out with this.thank you so much ! worth the long work out😇 i stretched all my stress in life.😁 already subscribed to receive all the notifications😊
Most challenging (aka BEST!) dance workout yet! Had some HIIT moves as well as normal cardio & even some arm-toning move. The more brainwork it takes to do a move the more calories you burn, so doing movements involving little squats, kicks, arm-moves all at once is so good because it makes you think & you’re forced to be coordinated 😅😊❤ So happy I’ve been working with you the last 2 years. Can’t believe the growth your channel has had & it’s SO deserved!
우연히 영상을보고 따라하게된지 2주가 되었어요!! 그런데 벌써 2키로가까이 살이빠졌고 ..몸이가벼워졌어요~웃는얼굴이 너무 보기좋아요~항상 감사드려요😊😊
That's wonderful! So glad it's working for you!❤️🎉
!! Hola!! Un saludo cordial 🙏🏻🙏🏻🙏🏻 estuvo buenísimo 🙌,...
Today I will try it ❤❤❤😊😊
I will try it everyday
❤❤❤❤❤❤❤❤❤❤❤
I was new here and I'm dealing with my high sugar level and high triglyceride. I hope this exercise helps me to bring my life back to normal ❤️
So, I've hit up this dance cardio for the third time this week, thrown in a caloric deficit, and voila! Dropped a cool 1.5 kilograms. Thank you for the easy movement but real sweat.
2 weeks following her workout religiously and I am feeling difference in my Westline.. loved it.. daily selecting alternate video's of burpee girls its giving me result ❤❤❤
That's wonderful! Keep up the great work!
ダンスワークアウト大好きです😊
私の好きな曲も何曲か使われていて、最高に楽しかったです✨ありがとうございました💚
I love dance workouts😊
They used some of my favorite songs and it was great fun ✨Thank you so much 💚
So glad you had fun!❤️
I was doing your workouts before and then I stopped. I’m restarting, starting today. Your low impact but effective workouts are good for my knee, ankles, and apple shaped body. I’m really determined to get healthy from this day forward! I love your workouts! Thank you🫶🏽✨
Sounds like a solid plan! Let's take it one day at a time!❤️
It's indeed a marvelous work out every day...doing it every day for past15 days only and find myself so lightweighted❤
Сегодня было жарко 💪🔥 спасибо огромное ❤❤❤
Estou amando as aula 😍! Muito obrigada 😊😘
I'm from Malaysia very appreciate and enjoying your workout... really helps me lost weight
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Thank you for this amazing workout ❤🎉
So good ❤❤❤
Wow. That was superb..I used to did other workouts.today saw this and did for the first time...72 kcal in 30 min .Thank uuuu..1 am 62
Oh my God , Its been 1week i see this video,my body become light and i feel i have a power in kilometers biking ,❤❤ thank you burpee
Am 60yr old now... And looking for cardio exercise and found it very helpful. for 3 days only my back pain and hip pain slightly removing now so thankful to you Burpeegirl appreciate it much and also I forwarded this to all my family and old friends to at least help them as well to remove unnecessary pain at this age.. ❤❤ thank you so much...❤❤❤😊
I don’t usually comment on UA-cam things but I’ve been doing this for just under a week and I’ve already lost 3 pounds I have also been cutting my calories along the way but this is a massive massive help as it took so long for me to find an exercise that didn’t keep me stuck at the weight I was I 100% recommend following this.
Glad you liked it 🤗🤗🤗. I m so happy for your results.
Thank you for the workout, the good music and that lovely smile 😊👍👍
This was a great workout. I'm 62 and I was able to get through whole workout. I love that it's not hard on my body and yet felt like a total body workout. Keep up great work. See you tomorrow👍😉
That's wonderful! Glad you're feeling it working!❤️
Thank you for the workout, the good music and that lovely lovely smile. I'm always so amazed how you smile non stop throughout your workout. It's either you got something in your mouth or you just have a godly sense of joy in you.
Haha! I'm glad you're enjoying it! Hope it rubs off on you! Working out makes me happy!❤️
Yes, please more standing, low impact high intensity for us seniors
I am new beginners here and i am so luck to have joining this kind of cardio exercise,helps me a lot
Will continue doing it everyday
Thank you and more powers
This channel needs to have more subscriber. Its very helpfull for those who wants to lose weight in the comfort of their home😊
Hopefully soon!❤️
Thank you for these workouts. I really sweat and felt all the calories that I have eaten today were washed away.
Wonderful! Keep it up!
Howdy, BurpeeGirl!
Thank you once again for a fun, productive workout and cool club music playlist! And you're so right, I did enjoy your workout playlist.....totally invigorating!
See you in the next one 😊
I thought you would! Glad you could join me!🤗
I like the music..it’s always uplifting!
I'm new here and Im really thankful that I found this excersize it's really amazing I'm doing this every day I feel this excersize help to loose my weight❤😊
Exercícios ótimos de baixo impacto ❤Ótimo para quem tem problemas na colina joelhos 👏👏👏👏
So glad you liked them!
This is the start of my journey being healthy.
Just started 3days ago and i gradually felt the enlightenment of my body .thank you.
Bonjour. Je m'appelle Virginie. Je suis nouvelle sur ta chaîne qui m'a déjà bien fatiguée. Quelle bonne idée de faire son sport en dansant 👍🏼👍🏼👍🏼❤️. J'ai adoreee 🎉. J'ai hâte d'en refaire un autre. Je vais avoir 55 ans et j'essaie avec des chaînes où le sport m'est abordable. Mon médecin m'a dit pas de soucis donc ne vous inquiétez pas😊. Merci je me sens beaucoup mieux dès que je commence mon sport. Merci beaucoup c'était vraiment sympa 👍🏼🌞🧡
So happy you found the channel! Hope you enjoy working out with me!🤗
So very much thanks . Enjoy dancing workouts with you again.👍🤗
So glad you liked it!
Благодарю тысячу раз Прекрасная программа Занимаюсь с Радостью
I'm 65 y o . Been doing it twice already. Great exercise! Congrats!
ufaa😯...e a minha primeira vez aqui, amei a aula😍😍🥰!! GRATIDÃOOOO...Br Br Br
Glad you liked it!!🤗🤗🤗
Thank you for your support
I really like this full body workout .simple but so sweaty.from Philippines.
Thank you for making this morning productive and sweaty at the sametime hope to get my cholesterol to normal i shpuld have started this sooner but still glad i found you. Thankyou ms.
It's my fourth time, and I don't want to stop...thanks alot for this amazing workout.
Sou de Aracaju/SE- Brasil meu nome é Rachel tenho 63 anos e amo fazer sua ginástica obrigada por tomar o mundo melhor ensinando seu dom ,Deus lhe dê saúde e paz
Thnx for sharing I do it every morning
Love!!
Ready!!!!! 🎉🎉🎉
It's my 2nd day today. I'm starting to love it. ❤
¡Excelente¡ es una rutina muy completa, la forma en que adviertes los nuevos ejercicios por llegar es muy considerada, permite saber los cambios sin quedarse atrás y perder el tiempo. GRACIAS
Glad you liked it 🤗🤗🤗
Супер!!! огромное спасибо ❤❤❤❤❤❤👍👍👍👍💪💪💪💪
Thanks for joining me!🤗
I just came across your video. I can say am so delightful of how you incorporate different movement. I did sweat. I am 64 and your work out make it fun for me to do and burn the calories
So glad you found the channel!❤️
Happy Aloha Friday! Always enjoy the diet dance workout which is one of my favorite.🤩❤
More to come!🤗
hello! je suis toujours fidèle à vos exercices qui me font un grand bien. Je suis agée mais je vais à mon rythme, c'est formidable , bravo les filles pour votre travail, I LIKE IT TOO MUCH👍
Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! Still💃 to the music in my head after this one😜
Yeah, I really liked the playlist too!❤️
What a fun workout! And great music! Your workouts make working out so much fun. 😊 Thank you so much for making one every day. 🙏 I have been doing them for 4 months now and never felt better in my life.💪
That's wonderful! Glad you like them!❤️
Thid is my first day doing this workout, and i love your moves and smile
I'm hoping that everday I have my mind to go on workouts. and it's starting today I want this day by day‼️ 🥰for healthy living and for lossing weight❤
Thank you for sharing your video. God bless you 😊
thankyou so happy😊😊 everyday never stop fromwork out😊
Um abençoado dia pra vc Aurélio , estou amando treinar com vc , fiz os 40 minutos
I started your workout just today. It was great, fun and relaxing. Thank you so much.
today i start your workout and i found it the most interesting and effective than other workouts in UA-cam. thank you very much for your....
I'm a fan of your work out videos, I'm inspired on how to lower my blood pressure by doing your 30 mins work out❤
I started yesterday I'm feeling good ,your workout is amazing ❤
Amazing cardio workout. I sweat a lot!
Glad you liked it!!
Feeling great .so good to be back on the track.thank you.🥰
Hope you're still working out!
Amei os exercicios ..tenho problemas de Joelho e consegui fazer até ao fim sem dores. obrigada
Glad you liked it!!🤗🤗🤗
Always keep your pace.
Thankyou burpee girl!!❤❤ I loved this workout today. It was really great. 🎉🎉🎉🎉
You're so welcome!
Thank you much. At last, I found the real dancing gym w/c I've been searching for a long time😘👍👏❤️🙏. Not boring sooo lively. Thank you.
fabulous I'm working with your exercises, thanks 😊 greetings from Argentina 🇦🇷♥️
Glad you like them! Thanks for joining me!❤️🌎
Le felicitó .me cambio la vida .la profesora .gracias bendiciones a este programa de you tuve.
Glad you liked it!!🤗🤗🤗
So fun!! My fave so far!!
Thank you so much for sharing this wonderful work out...love it❤
This is my first time and I'm feeling amazing already thank you so much ❤
Hushhh it's superb refreshing workout.. less dance more workout
Yes! Always more workout!😁
Доброе солнечное утро! Сделано! Спасибо!
Great job! ☀️☀️☀️
Thank you for this workout, i enjoyed it today my very first beginning.
More power❤ to you
Comme d'habitude, séance au top 👍 merci 🙏
So glad you liked it!🤗
Alright! See you tomorrow! Love ❤️ it already!
I'll see you tomorrow!🤗
This was fun thank you🥰Clocked 3709 steps and good cal burn 🤗
So glad you liked it!
This is my first day of following you..looking forward to follow this video again tomorrow..Thank you for inspiring me. GODBLESS❤
Glad you liked it!!🤗🤗🤗
Welcome to the channel.
Happy Sunday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
So happy about that!❤️
รักทุกคลิปเลยค่ะ ท่าง่ายๆ แต่ เรียกเหงื่อได้ดีมากค่ะ ติดตามนะคั
So glad you like them!🤗
You are amazing. Thank you so mcuh. Your videos helped me me to overcome my sendentary life style. Also your smile is really inspirational
I'm so glad I got to help!❤️
First time do the exercises I'm enjoying and I'm very sweating..love it🥰🥰🥰
Very cheerful! It's more fun in the company👍
Glad you enjoyed it!🤗
Awesome workout ,I love it ! 💪 ❤
Workout make working out so much fun
thank you so much for making one every day👍
Gracias por tus videos bendiciones Medellin Colombia
Glad you liked it!!🤗🤗🤗
I loved this cardio exercise
🤗🤗🤗
I love your dance workout. I really enjoyed!!❤
at the moment,i'm done working out with this.thank you so much ! worth the long work out😇 i stretched all my stress in life.😁
already subscribed to receive all the notifications😊
Thank you! Appreciate it!🤗
Simple but great ,love it❤❤❤
I'm starting to really love these dance workouts! Thanks for the fun pep me up workout!!
Glad you like them!🤗
I follow your workout Monday to Friday，thanks ❤
From HongKong😊
Thank you for sharing this vedio of exercise.
Simple and slow moving.i love it❤
LOVE YOUR WORKOUT SESSIONS
I ❤ the Diet Dance workouts they are so much fun. 👍
Glad you like them!
LOVE IT 🥰, GREAT JOB.EVERY DAY
This workout is so simple and nice one
So fun dancing with the 3 of you today! Thank you for the great workout!❤🎉
Thank you too!
thank you for this friendly 30-minute exercise, I'm sweating out😍😍😍I'm doing it now regularly😍
Очень крутая тренировка! Спасибо 👍🤩👍
Thank you so much it’s the best workout I have ever seen 👌👏👏👏 I will continue😊
So glad you liked it!🤗
It so amazing, by 10.min of exercise my sweat are overflowing. I will do it every day
Last two days I couldn't workout because my mother in law died but yesterday started workout great music thanks you so much BPgirl 💕❤️
I'm so sorry for your loss!❤️
Thank you I did it every morning to work it out 😊
Nice work out everyday I follow your steps its work good ❤
Gracias , gracias, gracias, las amooo❤❤❤❤❤
Una rutina increíble me ha encantado de verdad mil gracias por tu tiempo 🤩 está súper padre mueves todo el cuerpo ❤❤❤❤
Glad you liked it!!🤗🤗🤗
Most challenging (aka BEST!) dance workout yet! Had some HIIT moves as well as normal cardio & even some arm-toning move.
The more brainwork it takes to do a move the more calories you burn, so doing movements involving little squats, kicks, arm-moves all at once is so good because it makes you think & you’re forced to be coordinated 😅😊❤
So happy I’ve been working with you the last 2 years. Can’t believe the growth your channel has had & it’s SO deserved!
Glad you liked it 🤗🤗🤗 and thank you for your support.
18 days doing this from 62- 57 kilo is great, my blood become regulate ❤ ..
ilove it thank you for your sharing ❤❤❤every day i weak up early morning