🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 715

  • @김민정-n2f9q
    @김민정-n2f9q Рік тому +89

    우연히 영상을보고 따라하게된지 2주가 되었어요!! 그런데 벌써 2키로가까이 살이빠졌고 ..몸이가벼워졌어요~웃는얼굴이 너무 보기좋아요~항상 감사드려요😊😊

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Рік тому +25

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @crizelpascua8282
    @crizelpascua8282 9 місяців тому +29

    I was new here and I'm dealing with my high sugar level and high triglyceride. I hope this exercise helps me to bring my life back to normal ❤️

  • @simplici-tstemple4567
    @simplici-tstemple4567 Рік тому +47

    I was doing your workouts before and then I stopped. I’m restarting, starting today. Your low impact but effective workouts are good for my knee, ankles, and apple shaped body. I’m really determined to get healthy from this day forward! I love your workouts! Thank you🫶🏽✨

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +3

      Sounds like a solid plan! Let's take it one day at a time!❤️

    • @archanasaxena9487
      @archanasaxena9487 Рік тому

      It's indeed a marvelous work out every day...doing it every day for past15 days only and find myself so lightweighted❤

    • @Марья-л6м
      @Марья-л6м Рік тому

      Сегодня было жарко 💪🔥 спасибо огромное ❤❤❤

    • @silvanasilviaaraujodamasce7868
      @silvanasilviaaraujodamasce7868 Рік тому

      Estou amando as aula 😍! Muito obrigada 😊😘

    • @sharifahnastaziah7022
      @sharifahnastaziah7022 Рік тому

      I'm from Malaysia very appreciate and enjoying your workout... really helps me lost weight

  • @priyankabhosale2468
    @priyankabhosale2468 Рік тому +15

    2 weeks following her workout religiously and I am feeling difference in my Westline.. loved it.. daily selecting alternate video's of burpee girls its giving me result ❤❤❤

  • @mariammasebastian248
    @mariammasebastian248 2 місяці тому +1

    Wow. That was superb..I used to did other workouts.today saw this and did for the first time...72 kcal in 30 min .Thank uuuu..1 am 62

  • @MissRiz13
    @MissRiz13 11 місяців тому +2

    So, I've hit up this dance cardio for the third time this week, thrown in a caloric deficit, and voila! Dropped a cool 1.5 kilograms. Thank you for the easy movement but real sweat.

  • @carlobilog9246
    @carlobilog9246 Рік тому +4

    This channel needs to have more subscriber. Its very helpfull for those who wants to lose weight in the comfort of their home😊

  • @MariaGinaRelatadoMaria
    @MariaGinaRelatadoMaria Рік тому +7

    Thank you for these workouts. I really sweat and felt all the calories that I have eaten today were washed away.

  • @yuzumikan0101
    @yuzumikan0101 Рік тому +2

    ダンスワークアウト大好きです😊
    私の好きな曲も何曲か使われていて、最高に楽しかったです✨ありがとうございました💚
    I love dance workouts😊
    They used some of my favorite songs and it was great fun ✨Thank you so much 💚

  • @juliethernandez9663
    @juliethernandez9663 7 місяців тому +2

    Am 60yr old now... And looking for cardio exercise and found it very helpful. for 3 days only my back pain and hip pain slightly removing now so thankful to you Burpeegirl appreciate it much and also I forwarded this to all my family and old friends to at least help them as well to remove unnecessary pain at this age.. ❤❤ thank you so much...❤❤❤😊

  • @morganmccrum4489
    @morganmccrum4489 Рік тому +1

    I don’t usually comment on UA-cam things but I’ve been doing this for just under a week and I’ve already lost 3 pounds I have also been cutting my calories along the way but this is a massive massive help as it took so long for me to find an exercise that didn’t keep me stuck at the weight I was I 100% recommend following this.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it 🤗🤗🤗. I m so happy for your results.

  • @leticiagranados8829
    @leticiagranados8829 Рік тому +2

    This was a great workout. I'm 62 and I was able to get through whole workout. I love that it's not hard on my body and yet felt like a total body workout. Keep up great work. See you tomorrow👍😉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      That's wonderful! Glad you're feeling it working!❤️

  • @aaigeck
    @aaigeck Рік тому +3

    So very much thanks . Enjoy dancing workouts with you again.👍🤗

  • @ducphan7590
    @ducphan7590 Рік тому +11

    Thank you for the workout, the good music and that lovely lovely smile. I'm always so amazed how you smile non stop throughout your workout. It's either you got something in your mouth or you just have a godly sense of joy in you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Haha! I'm glad you're enjoying it! Hope it rubs off on you! Working out makes me happy!❤️

    • @LornapHubilla
      @LornapHubilla Місяць тому

      thanks happy to do this workout exercise Hugs you ❤

  • @sergioreis7154
    @sergioreis7154 Рік тому

    Sou de Aracaju/SE- Brasil meu nome é Rachel tenho 63 anos e amo fazer sua ginástica obrigada por tomar o mundo melhor ensinando seu dom ,Deus lhe dê saúde e paz

  • @skeletxnhumxn9624
    @skeletxnhumxn9624 9 місяців тому

    This is the start of my journey being healthy.

  • @marylorenlorico
    @marylorenlorico 5 місяців тому +3

    Oh my God , Its been 1week i see this video,my body become light and i feel i have a power in kilometers biking ,❤❤ thank you burpee

  • @meantbucio5900
    @meantbucio5900 3 місяці тому +1

    It's my 2nd day today. I'm starting to love it. ❤

  • @jenniferangeles5645
    @jenniferangeles5645 4 місяці тому +1

    I am new beginners here and i am so luck to have joining this kind of cardio exercise,helps me a lot
    Will continue doing it everyday
    Thank you and more powers

  • @crispreto32
    @crispreto32 Рік тому +9

    Exercícios ótimos de baixo impacto ❤Ótimo para quem tem problemas na colina joelhos 👏👏👏👏

  • @VirginieFort-f9v
    @VirginieFort-f9v Рік тому +2

    Bonjour. Je m'appelle Virginie. Je suis nouvelle sur ta chaîne qui m'a déjà bien fatiguée. Quelle bonne idée de faire son sport en dansant 👍🏼👍🏼👍🏼❤️. J'ai adoreee 🎉. J'ai hâte d'en refaire un autre. Je vais avoir 55 ans et j'essaie avec des chaînes où le sport m'est abordable. Mon médecin m'a dit pas de soucis donc ne vous inquiétez pas😊. Merci je me sens beaucoup mieux dès que je commence mon sport. Merci beaucoup c'était vraiment sympa 👍🏼🌞🧡

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      So happy you found the channel! Hope you enjoy working out with me!🤗

  • @maylynLayon-rk1hv
    @maylynLayon-rk1hv 10 місяців тому +3

    I'm new here and Im really thankful that I found this excersize it's really amazing I'm doing this every day I feel this excersize help to loose my weight❤😊

  • @БеатрисаДенисова-т7к

    Одни самых эффективных и энергичных тренировок. ❤❤❤😊😊😊

  • @EdwardKaiser-fl1iu
    @EdwardKaiser-fl1iu 3 місяці тому

    Yes, please more standing, low impact high intensity for us seniors

  • @cesarlorenzo_._
    @cesarlorenzo_._ Рік тому +3

    Ready!!!!! 🎉🎉🎉

  • @marylorenlorico3882
    @marylorenlorico3882 3 місяці тому +1

    18 days doing this from 62- 57 kilo is great, my blood become regulate ❤ ..

    • @Shosho-s4f
      @Shosho-s4f 15 днів тому

      wow you lost 5 kg congratulations, so you did this video only plus calorie deficit?

  • @maamnins4661
    @maamnins4661 8 місяців тому

    I'm 65 y o . Been doing it twice already. Great exercise! Congrats!

  • @ailynende6057
    @ailynende6057 9 місяців тому +1

    Amazing cardio workout. I sweat a lot!

  • @JennelynMagalan
    @JennelynMagalan 9 місяців тому +1

    I really like this full body workout .simple but so sweaty.from Philippines.

  • @FusionKitchen830
    @FusionKitchen830 Рік тому +6

    Thank you for the workout, the good music and that lovely smile 😊👍👍

  • @neliacuarto9216
    @neliacuarto9216 10 місяців тому

    Just started 3days ago and i gradually felt the enlightenment of my body .thank you.

  • @mariaaparecidadasilva5661
    @mariaaparecidadasilva5661 Рік тому +3

    ufaa😯...e a minha primeira vez aqui, amei a aula😍😍🥰!! GRATIDÃOOOO...Br Br Br

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it!!🤗🤗🤗
      Thank you for your support

  • @marygrace8138
    @marygrace8138 10 місяців тому +1

    I'm hoping that everday I have my mind to go on workouts. and it's starting today I want this day by day‼️ 🥰for healthy living and for lossing weight❤

  • @shaminelumasac6434
    @shaminelumasac6434 10 місяців тому

    Thank you for making this morning productive and sweaty at the sametime hope to get my cholesterol to normal i shpuld have started this sooner but still glad i found you. Thankyou ms.

  • @analorenasalazaraguilar6753
    @analorenasalazaraguilar6753 Рік тому +2

    ¡Excelente¡ es una rutina muy completa, la forma en que adviertes los nuevos ejercicios por llegar es muy considerada, permite saber los cambios sin quedarse atrás y perder el tiempo. GRACIAS

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Рік тому +5

    Last two days I couldn't workout because my mother in law died but yesterday started workout great music thanks you so much BPgirl 💕❤️

  • @LornapHubilla
    @LornapHubilla Місяць тому

    wow i love it ,thanks for uploading more Bless everyone 💕

  • @hermanbraker18
    @hermanbraker18 Місяць тому

    Thanks for this workout beautiful day Andreea ❤

  • @elsaywinsay
    @elsaywinsay 10 місяців тому +1

    Thnx for sharing I do it every morning

  • @normaelizabethrodriguez5553
    @normaelizabethrodriguez5553 12 днів тому

    Fabulosos ya los extrañaba😅....casi una semana y media sin hacer😜😎... gracias Bonita 🌷😊

  • @ТатьянаГорячева-ж8п
    @ТатьянаГорячева-ж8п 2 місяці тому

    Благодарю тысячу раз Прекрасная программа Занимаюсь с Радостью

  • @josefinaregencia5122
    @josefinaregencia5122 Рік тому +1

    Thank you for sharing your video. God bless you 😊

  • @uzoamakamadueke7101
    @uzoamakamadueke7101 3 місяці тому

    It's my fourth time, and I don't want to stop...thanks alot for this amazing workout.

  • @thebeautybossjuliet
    @thebeautybossjuliet День тому

    Amazing cardio workout
    I love it 😍

  • @mahalinhin
    @mahalinhin Рік тому +3

    Howdy, BurpeeGirl!
    Thank you once again for a fun, productive workout and cool club music playlist! And you're so right, I did enjoy your workout playlist.....totally invigorating!
    See you in the next one 😊

  • @bobbiebland6826
    @bobbiebland6826 Рік тому +1

    Happy Aloha Friday! Always enjoy the diet dance workout which is one of my favorite.🤩❤

  • @margaretthecher3230
    @margaretthecher3230 Рік тому +3

    Супер!!! огромное спасибо ❤❤❤❤❤❤👍👍👍👍💪💪💪💪

  • @monicagarcia9829
    @monicagarcia9829 Рік тому +3

    fabulous I'm working with your exercises, thanks 😊 greetings from Argentina 🇦🇷♥️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you like them! Thanks for joining me!❤️🌎

  • @monicamunoz7047
    @monicamunoz7047 9 місяців тому +1

    Love!!

  • @joenilafernandez3705
    @joenilafernandez3705 Рік тому +2

    I loved this cardio exercise

  • @นิตยาสุนิกร-ภ6ฑ

    รักทุกคลิปเลยค่ะ ท่าง่ายๆ แต่ เรียกเหงื่อได้ดีมากค่ะ ติดตามนะคั

  • @FedericoFernandez-zi3kr
    @FedericoFernandez-zi3kr Рік тому

    Le felicitó .me cambio la vida .la profesora .gracias bendiciones a este programa de you tuve.

  • @saintjoan2001
    @saintjoan2001 Рік тому +1

    Feeling great .so good to be back on the track.thank you.🥰

  • @Shosho-s4f
    @Shosho-s4f 14 днів тому

    I like how there was a lot of upper body and arms involved 👍🏽 I really wants to reduce arms fat 😅

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 Рік тому +1

    Gracias por tus videos bendiciones Medellin Colombia

  • @PatriciaSDavis-wz1up
    @PatriciaSDavis-wz1up Рік тому

    I just came across your video. I can say am so delightful of how you incorporate different movement. I did sweat. I am 64 and your work out make it fun for me to do and burn the calories

  • @emymura3046
    @emymura3046 2 місяці тому

    hello! je suis toujours fidèle à vos exercices qui me font un grand bien. Je suis agée mais je vais à mon rythme, c'est formidable , bravo les filles pour votre travail, I LIKE IT TOO MUCH👍

  • @midgesilvers9316
    @midgesilvers9316 Рік тому +1

    Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! Still💃 to the music in my head after this one😜

  • @jackmitchell1664
    @jackmitchell1664 Рік тому +2

    Morning Burpeegirl... usually in the morning its 2 coffees.. toast and butter..watching the news. Today week 1 day 2 complete.. and i didnt think about toast once 🤭 im on my 24hr shift today.. so i"ll message you tomorrow after day 3.. have a good day

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Have a great day as well! See you tomorrow!🤗

  • @priyankabhosale2468
    @priyankabhosale2468 Рік тому

    Hushhh it's superb refreshing workout.. less dance more workout

  • @lornaarevada6905
    @lornaarevada6905 Рік тому +1

    Thank you soo much for the work out very simple good for me

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Рік тому

    Доброе солнечное утро! Сделано! Спасибо!

  • @DJCARLZVLOG
    @DJCARLZVLOG Місяць тому

    woww i like zumba❤❤

  • @karlijnbonneu9624
    @karlijnbonneu9624 Рік тому +4

    What a fun workout! And great music! Your workouts make working out so much fun. 😊 Thank you so much for making one every day. 🙏 I have been doing them for 4 months now and never felt better in my life.💪

  • @rechelleAJ
    @rechelleAJ Рік тому

    Thid is my first day doing this workout, and i love your moves and smile

  • @linatimana4878
    @linatimana4878 Рік тому

    Amei os exercicios ..tenho problemas de Joelho e consegui fazer até ao fim sem dores. obrigada

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it!!🤗🤗🤗
      Always keep your pace.

  • @anajurgenfeld8697
    @anajurgenfeld8697 Рік тому

    Um abençoado dia pra vc Aurélio , estou amando treinar com vc , fiz os 40 minutos

  • @TaraLazo-b9b
    @TaraLazo-b9b 7 місяців тому +1

    So fun!! My fave so far!!

  • @hinyangbalacanao22
    @hinyangbalacanao22 Рік тому

    my favorite so far 👍

  • @LIAElieneBrizola
    @LIAElieneBrizola Рік тому +3

    Gratidão por esses exercícios maravilhosos que tem me feito muito bem.....amo demais ❤❤🎉🎉

  • @AlrighTmYNameIsNaethan.pf3tn
    @AlrighTmYNameIsNaethan.pf3tn 9 місяців тому

    It so amazing, by 10.min of exercise my sweat are overflowing. I will do it every day

  • @nidaskalak6995
    @nidaskalak6995 5 місяців тому +1

    I ove this step I never get tired same step everyday goodbye sugar and cholesterol

  • @cidafreitas6938
    @cidafreitas6938 Рік тому

    Tudo de melhor estes treinos,acpmpanho já há um bom tempo,tenho dores lombar,melhorei bastante.muiro grata.

  • @ImeldaSgAntoy
    @ImeldaSgAntoy 4 місяці тому

    Simple but great ,love it❤❤❤

  • @Morena-wq9rm
    @Morena-wq9rm 4 місяці тому

    Awesome workout ,I love it ! 💪 ❤

  • @jessicamendoza4250
    @jessicamendoza4250 3 місяці тому

    Thank you so much it helps me to sweat 💦 and get a good sleep 😌 .. Godbless everyone and good job

  • @nawinahmadrasoli4916
    @nawinahmadrasoli4916 10 місяців тому

    today i start your workout and i found it the most interesting and effective than other workouts in UA-cam. thank you very much for your....

  • @stellamorena5332
    @stellamorena5332 Рік тому +3

    Thankyou burpee girl!!❤❤ I loved this workout today. It was really great. 🎉🎉🎉🎉

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Рік тому +1

    SUPER👏👏👏👏👍👍👍👍👍🙂COLETTE

  • @ShiranganiMadushanthi
    @ShiranganiMadushanthi 27 днів тому

    Thank you for theworkout.❤❤❤

  • @adventureavenger5145
    @adventureavenger5145 10 місяців тому

    I started your workout just today. It was great, fun and relaxing. Thank you so much.

  • @veronica.mercado6093
    @veronica.mercado6093 Рік тому +2

    Una rutina increíble me ha encantado de verdad mil gracias por tu tiempo 🤩 está súper padre mueves todo el cuerpo ❤❤❤❤

  • @carolinatagsip4264
    @carolinatagsip4264 Рік тому

    OMG Very sweaty doing this, my first time

  • @erikasoriao504
    @erikasoriao504 9 місяців тому

    First time do the exercises I'm enjoying and I'm very sweating..love it🥰🥰🥰

  • @LetticiaThaula
    @LetticiaThaula 19 днів тому

    Hi guys excellent work out it's help

  • @simeonblancaflorjr262
    @simeonblancaflorjr262 Рік тому

    I'm a fan of your work out videos, I'm inspired on how to lower my blood pressure by doing your 30 mins work out❤

  • @kelliroberta8246
    @kelliroberta8246 Рік тому +1

    Uau...eu amei a aula, minha primeira vez aqui no canal! Parabens a equipe!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it!!🤗🤗🤗
      Thank you for your support!

  • @carmelaseverino681
    @carmelaseverino681 Рік тому

    Alright! See you tomorrow! Love ❤️ it already!

  • @LizaChinitaHK
    @LizaChinitaHK 4 місяці тому

    One of my workout routine now❤

  • @НатальяМахлун
    @НатальяМахлун Рік тому

    Very cheerful! It's more fun in the company👍

  • @maggiezhang8262
    @maggiezhang8262 5 місяців тому

    Love it, love it! ❤
    爱了,收了!

  • @heyhalogen
    @heyhalogen Рік тому

    Most challenging (aka BEST!) dance workout yet! Had some HIIT moves as well as normal cardio & even some arm-toning move.
    The more brainwork it takes to do a move the more calories you burn, so doing movements involving little squats, kicks, arm-moves all at once is so good because it makes you think & you’re forced to be coordinated 😅😊❤
    So happy I’ve been working with you the last 2 years. Can’t believe the growth your channel has had & it’s SO deserved!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it 🤗🤗🤗 and thank you for your support.

  • @raquelalora6013
    @raquelalora6013 Рік тому

    This workout is so simple and nice one

  • @mahdieh3302
    @mahdieh3302 Рік тому

    You are amazing. Thank you so mcuh. Your videos helped me me to overcome my sendentary life style. Also your smile is really inspirational

  • @fannyloaizacoto2159
    @fannyloaizacoto2159 5 місяців тому

    ❤❤❤❤❤Me encantó esta rutina

  • @dimrickmanhik7482
    @dimrickmanhik7482 Рік тому

    thankyou so happy😊😊 everyday never stop fromwork out😊

  • @L.Kiparisova
    @L.Kiparisova Рік тому

    Очень крутая тренировка! Спасибо 👍🤩👍

  • @ritadelcarmen
    @ritadelcarmen Рік тому

    Gracias , gracias, gracias, las amooo❤❤❤❤❤

  • @carolinemayonila1513
    @carolinemayonila1513 9 місяців тому

    Thank you so much for sharing this wonderful work out...love it❤