🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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  • Опубліковано 5 кві 2022
  • SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
    This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace Standing Abs Cardio Workout. Use it to learn how to control your core muscles. Take slow and controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
    This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
    REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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    Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
    More Standing Abs Workouts:
    • Standing ABS Workouts
    Triple Fun Workouts:
    • Diet Dance Cardio Work...
    More Steady State Cardio Workouts:
    • Steady State Cardio Wo...
    More MISS Cardio Workouts:
    • More MISS CARDIO WORKOUTS
    More LISS Cardio Workouts
    • More LISS CARDIO WORKOUTS
    More Fast Walking for Weight Loss Workouts:
    • More Fast Walking for ...
    BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
    • BurpeeGirl KISS Workou...
    WARM UPS & COOL DOWNS
    • Warm Ups & Cool Downs
    D I S C L A I M E R
    I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
    🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
    #standingabs #smallwaist #fatburningchallenge
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    서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
    Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme, Bauchmuskeltraining zu Hause für Frauen, Bauchmuskeltraining zu Hause, Taillen-Herausforderung, Taillen-Herausforderung im Stehen, Bauch Fett, Bauchfett verbrennen, Bauchfett verbrennen, Bauchfett verbrennen Übungen für Frauen, Burpee Girl, Burpee Girl Bauchmuskeln, Bauchmuskeln, Burpee Girl Kiss Cardio, Training mit geringer Belastung, stehende Bauchmuskeln mit geringer Intensität, 6er-Pack, Bauchmuskeln, schmale Taille.

КОМЕНТАРІ • 1,8 тис.

  • @jenniferannlalica9438
    @jenniferannlalica9438 2 роки тому +423

    Hi ... this was the best exercise for me... i lost 5 pounds ... and it work out for me, my 34 waist become 28😍 and i cant believe it, it works... but ofcourse you need extra diet for the best result... thank you so much ... looking forward for another routine exercise... love you

  • @baovang7197
    @baovang7197 Рік тому +25

    Everybody in the comments are very motivating. This is going to be my day 1 😊

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 роки тому +25

    This workout includes a 5 min FINISHER. Unfortunately I made a mistake and forgot to change the text from cool down to finisher... Hope it doesn't confuse you!
    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

    • @lifestylelanzarotetv7178
      @lifestylelanzarotetv7178 2 роки тому

      Thank you so much Lisa, THAT FINISHER!!! Ya mama! 😅

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      @@lifestylelanzarotetv7178 😁😁😁

    • @ngmrs5811
      @ngmrs5811 2 роки тому

      貴公司多谢對客批平受樂有所改進服務太道基佳

    • @trinawiggins9910
      @trinawiggins9910 2 роки тому

      @@BurpeeGirlLiss is this your place? It sure is beautiful.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      @@trinawiggins9910 Yes this is where we live!

  • @robyntattersall236
    @robyntattersall236 2 роки тому +28

    The greatest critique I could craft for this workout is that it is as close to perfect as it gets for challenging the vast majority of us who wish to be strong, healthy and fit … it’s another example of how you have developed and refined your workouts to meet the needs of your subscribers

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +2

      Thank you so much for your kind words!🤗

  • @evastamatiou
    @evastamatiou 9 місяців тому +16

    love this workout! I did it 3 days in a row, and I already lost 1 pound! Keep the great work everyone, it may be hard but the results are amazing!❤👏

  • @mehvishbaig380
    @mehvishbaig380 6 місяців тому +14

    Day 1 of small waist challenge done.....will be doing the 30 days small waist challenge. Don't let this one fool you!!!! It will make you sweat!!!! The finisher at the end caught me by total surprise. Loved it!!! Thank you for the amazing videos.

  • @annateittinen9809
    @annateittinen9809 Рік тому +4

    Hello Liss, after following your channel for a long time, I've recently started doing your workouts in my weekly schedule! I'm currently healing a left tennis elbow and did this one this morning!
    Absolutely loved all the low impact moves! I skipped the 10 sec rests and started the next move while it was previewed instead!
    The video shows Section 4 was labeled as Cool Down but actually was more work! Section 5 was the actual cool down!
    Some of the moves were new to me and loved them all!
    And the warm up and cool down were just perfect!
    I can't wait to do your strength workouts again!
    Thank you so much Liss! Have a fantastic day!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Glad you enjoyed it! Yes, this workout has an editing mistake. That section is actually a FINISHER. So glad you're feeling better!❤️

  • @vcguajira354
    @vcguajira354 Рік тому +4

    I just found your channel and did this workout today! I live on the second floor and have hard wood floors so I'm excited to work out properly without disturbing my neighbors downstairs.
    Also, I am going through perimenopause (ladies - especially you young ladies - pay attention) and found my waistline expanding even though I wasn't gaining substantial weight (4lbs in a year, not bad). And I just saw you have a 30-day slim waistline challenge. I am ALL IN to get my body back!
    I love your smile and am happy to have you in my living room!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Welcome to the channel and I m happy to workout with you 🤗🤗🤗

  • @aace7461
    @aace7461 Рік тому +9

    Waistline Challenge - day 1 done! This was super awesome, sweaty but low key, perfect even when tired. Thank you BurpeeGirl!!!

  • @CelebWorkout
    @CelebWorkout Рік тому +7

    The best criticism I have for this workout is that it is nearly perfect for pushing the vast majority of us who want to be strong, healthy, and fit... It's another another example of how you've created and improved your exercises to match the demands of your subscribers.

  • @angelarobbins1154
    @angelarobbins1154 11 місяців тому +14

    🎉Well done! Music, time alerts, previews, simple yet effective exercises, easy on joints, easy to follow, smooth transitions, interesting not boring, can be done anywhere!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  11 місяців тому

      Thanks so much for the feedback! Glad you're enjoying the format!❤️

  • @goldenpass4766
    @goldenpass4766 Рік тому +44

    Been doing this for 3 days, twice a day. Just fitted into a pair of shorts that I haven't worn since last summer. Also lost 3lbs. Cut out all junk and alcohol. I'm defo sticking with this.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +4

      Congratulations on making positive changes! Happy to be a part of your story!🤗

  • @cathygalicia5023
    @cathygalicia5023 Рік тому +7

    Found you last night online & did my 1st work out today- already feel great. Can’t wait to try your other videos !

  • @vitastaghosh8887
    @vitastaghosh8887 Рік тому +43

    The first time I did this, I could only last 16 mins. It looks easy in the beginning but gets quite intense and you can feel it in your waist. I lost 2 Kilos in just a week's time. It's perfect for quick results. Thank you so much.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +2

      That's wonderful news! So happy for your results!🎉🎉🎉

    • @mariagastelum92
      @mariagastelum92 Рік тому +3

      Same I only last 15 mins 😂 but yes it’s easy but it just gets tiring but if we keep doing this routine everyday I’ll be much easier. .

    • @goodvibesbroadcast4029
      @goodvibesbroadcast4029 Рік тому

      Same for me, only 13 mnts🤭 hope to continue
      Thanks for mentioning it ,it gives hope to continue 🌹

    • @elizabethtabanag3693
      @elizabethtabanag3693 Рік тому

      Did you also limit the food intake?

  • @ruthericmorin5755
    @ruthericmorin5755 Рік тому +2

    Uuuufff, acabo de terminar esta rutina de ejercicio. Excelente, muchas gracias y bendiciones para todos en equipo.

  • @user-ju6pn4cc1n
    @user-ju6pn4cc1n 10 місяців тому +2

    Спасибо, огромное! Супер тренировка!! Вы лучшая!!!

  • @kellydavisson3943
    @kellydavisson3943 2 роки тому +38

    Thank you for the awesome waistline and ab moves! Just what I needed!

  • @afibell2421
    @afibell2421 Рік тому +8

    Just finished your work out....I am doing it 3 weeks now. I love it and I am already feeling different and seeing improvements in my waist and my booty 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      That's wonderful! Great job on being consistent!👏👏👏

  • @cathyfreeman3645
    @cathyfreeman3645 2 роки тому +7

    I am really enjoying your workouts! Easy to follow, but challenging!! Keep them coming👍

  • @annamyestyeshova5323
    @annamyestyeshova5323 11 місяців тому +3

    The best workout I've found in a long time! Before that, I had a break in sports. But I did everything from start to finish. I was sweaty all over, but I didn't get irritated because of the exercises that I can't do. Because everything is accessible and understandable. Everything is simple, but effective. And at the same time varied, and therefore not boring. Great lesson structure and great performance. Sometimes the coach's smile wouldn't let me stop!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  11 місяців тому

      So glad you're enjoying the format! More like this on the channel! Keep up the great work!❤️

  • @kelly_xo7014
    @kelly_xo7014 2 роки тому +9

    First time here and I can’t believe you made me sweat so much I’m so little time! I truly can’t believe I didn’t find you sooner thank you! Today was my first day ❤️

  • @ashleighjooste8994
    @ashleighjooste8994 9 місяців тому +6

    Started today, awesome workout. Will be doing this 3 times a week. That last 5 minute finisher killed me, but I pushed through. Thank you.

    • @ElenaGorohova-cy3gr
      @ElenaGorohova-cy3gr 6 місяців тому

      Started today, awesome workout. Will be doing this 3 times a week. That last 5 minute finisher killed me, but I pushed through. Thank you.

  • @jessicamcgeorge1916
    @jessicamcgeorge1916 2 місяці тому

    These work outs are all great to add in your morning afternoon or evening. I started two days ago and wow!! I can feel it in my legs and my arms and stomach. She adds new moves so watch her closely. Thank you burpee girl

  • @ibolyasandor3887
    @ibolyasandor3887 2 роки тому +16

    Fantastic workout, I really enjoyed it, it filled me with energy and good mood for today! Thanks a lot! ❤❤❤

  • @evefreberge5211
    @evefreberge5211 2 роки тому +10

    Perfect workout: quick and effective!

  • @karmahaye3824
    @karmahaye3824 2 роки тому +5

    Thank you for the routines, they work well together to achieve great results. I will be using it for a while to help me with my tummy and waist.

  • @michelleshuttlewood7231
    @michelleshuttlewood7231 10 місяців тому +1

    Amazing workout, thankyou!!!! I always watch a workout in full before I start and this is so fun and not boring , I wish I had found you earlier xx

  • @TT-su3bv
    @TT-su3bv Рік тому +2

    I did it!! I completed this! workout! this is my 2nd day in a row working out. Thank you for posting this!!!!

  • @elizabethbolton-speight8500
    @elizabethbolton-speight8500 2 роки тому +5

    Fantastic. This was the first video of yours I have done, but done 3 times this week and already seen the results. Have subscribed and looking forward to more.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Thank you so much! I've posted a similar one this week if you'd like to switch things up!🤗

  • @araselimacalieraguilar3379
    @araselimacalieraguilar3379 Рік тому +4

    Tengo mas de un mes realizando tus rutinas y los resultados son maravillosos 😍 me super encantan 🤗

  • @dorothykipsyalua4867
    @dorothykipsyalua4867 Рік тому +2

    this was the best exercise ever. I'm just trying to start working out and this just suits me. Normally I would give up half way but I stayed all throughout this exercise. ...I love it. Thanks

  • @liziana4
    @liziana4 11 місяців тому +1

    Thank you so much. This is the kind of exercise I need after long hours of work in hospital. 😊

  • @zhengjess
    @zhengjess Рік тому +4

    I forgot how great this workout was until I did it again today!

  • @worldtraveler6200
    @worldtraveler6200 Рік тому +6

    Looks easier than it is. I used to do a lot of jjumping routines but thought I’d try a non jumping routine to give my knees a rest. It’s amazing how much you can still sweat even doing low impact. I think it’s the keeping of the arms above your heart that makes these exercises effective for cardio.

  • @debrapeel5140
    @debrapeel5140 2 роки тому +2

    This is a good workout thank you so much.
    Haven’t exercised in years so stiff but after two days
    doing your exercises I’m feeling a lot better😅.

  • @Sainish73
    @Sainish73 3 місяці тому +2

    One of the best workouts I have done in ages a warm up and a cool down and all inbetween was amazing.. I have subscribed to your channel.keep up the good work. God Bless you!

  • @carolsayers6961
    @carolsayers6961 2 роки тому +5

    Just done this workout and I feel fantastic ☺️☺️, I love your workout’s ❤️

  • @carmelaseverino681
    @carmelaseverino681 2 роки тому +2

    Can’t wait to get this done tomorrow! Thank You 🙏

  • @user-ps4qn6ik5d
    @user-ps4qn6ik5d 6 місяців тому

    I have probably done this workout at least 20 times. It is fun and I especially like how the music and beats will change during each exercise. Even if you are not looking at the screen you know when to go on to the next session. Good work on this and I like the music also.

  • @SupamasMioCharoenpichitnan
    @SupamasMioCharoenpichitnan 2 роки тому +2

    Thank you again! I did exercise with your vids for about 2 weeks now. Feel so great!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Great job on being consistent!👏👏👏 And for sticking with me!🤗

  • @winnerforlife2004
    @winnerforlife2004 Рік тому +5

    Had wonderful time following this exeecises and I completly love it ...No to much jumping but very effectif workout

  • @qreativeminds475
    @qreativeminds475 Рік тому +3

    Wow, looks simple but it's really a great 30 minutes work out. Nice exercises, nice upper body, lower body, abs and stretches. Thanks 👍🙏

    • @rainbowcrystal4436
      @rainbowcrystal4436 Рік тому +1

      Doing is workout is very good of burning fat and weight loss🎉🎉🎉Get healthy and fit! Risk at catching diseases would go away because of this aerobic dance. Mom does this everyday while I don’t because I lost a lot of weight at school but anyways we could get healthy! No exercises equals easily catching diseases and dangerous viruses! So do exercise and keep healthy! #gethealthy

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Glad you think so!

  • @vanessahahn5062
    @vanessahahn5062 2 місяці тому +1

    Hallo... Deutsche hier.
    Ich finde deine Übungen in dem Video soooo super. Ich habe sie zum 2. Oder 3. Mal gemacht und habe herausgefunden, dass ich über mich hinausgewachsen bin!!! Das ist echt Wahnsinn! Ich gehe mal davon aus, weil ich in den letzten 2 Wochen auch viel Gitarre gespielt habe, als ich krank war, und jeden Freitag Gitarrenunterricht nehme, das es daher kommt. Es tut mir einfach wahnsinnig gut! Aber auch deine Übungen helfen wahnsinnig gut für das Selbstvertrauen!!

  • @krissyhoran
    @krissyhoran Місяць тому

    Thank you BurpeeGirl for this amazing workout! I keep coming back to this particular workout because it really gets my heart rate up, it is low impact and my whole body is worked. Can you, or anyone else reading this comment, recommend any other of your workouts that similarly get the HR up, low impact? Thank you in advance 😊

  • @annetrogo8277
    @annetrogo8277 Рік тому +16

    I'm on my 6th day now. I can see changes mostly in obliques. Thank you for this workout!

  • @folasadeolagbaye7485
    @folasadeolagbaye7485 Рік тому +11

    My first workout with you and this has got to be the best low impact exercise. I felt it on my waist. And thanks for the warm up and cool down. I will try this for two weeks and be back. Bravo

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Great! Enjoy your challenge!❤️

    • @tnt4648
      @tnt4648 Рік тому

      How is your progress??? It's been 7 months!!!

  • @Emma-nl2bh
    @Emma-nl2bh Рік тому +2

    I think this one is my favorite routine so far that I've tried. Glad I am able to do the squats again and getting better at it too.

  • @user-ku2oo4gc8y
    @user-ku2oo4gc8y 8 місяців тому +2

    So thankful for this workout series. I’m 61 and I need to exercise but I need it to be doable for my knees and shoulders and I need cardio. This ticks all the boxes. In a few months I’ll post before and after photos because after 10 days I can already feel a difference in my clothes

  • @chefg4277
    @chefg4277 Рік тому +3

    Thank you..this is my first day at 68kg and I love it..I hate floor works😂 I sweat a lot and I really feel the works at my tummy, legs and my arms.. I feel that finally thia is my best workout for me..Bravo!👏👏👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you enjoyed it! My channel is all about non jumping standing workouts!🤗

  • @chattel8
    @chattel8 2 роки тому +4

    Thank you so much BurpeeGirl for this awesome workout! Truly enjoyed every move. Not too fast nor slow yet give me a good sweat it out workout in a short span of 30 mins...Oh yes, I like the warm up and cool down within the full workout. Kudos!!! 👏👏👏👏👍👍😉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Yay! Glad you enjoyed it!🤗

    • @chattel8
      @chattel8 2 роки тому

      @@BurpeeGirlLiss Yes! 💪Has done it again today!...Sleep, Workout, Repeat...hahaha

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      @@chattel8 🎉🎉🎉👏👏👏👏

  • @chrishill1708
    @chrishill1708 Рік тому +2

    Great Workout. I am a male over 55 and been performing aerobics for a couple of years. Your workout incorporates everything I have learned at a faster rate. I can now keep up. Nice.

  • @michaelmitchell5111
    @michaelmitchell5111 Рік тому +1

    Absolutely amazing, especially for someone with a bad back. Love it love it!

  • @heyhalogen
    @heyhalogen 2 роки тому +7

    THAT FINISHER THO 🥵🥵🥵 I can at least say the last 7 months or so I’ve definitely developed more of a booty & I’m not mad about it! 🤣☺️ also I really feel like my core is getting stronger which has been really helping my back injury I sustained in November. I am so in love with your channel!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +3

      Focus on keep a tight core during all workouts! It'll help!🤗

    • @wildflower8658
      @wildflower8658 Рік тому

      Yes the finisher was harsh on legs but I need to work them out and weight doesn't help it was a little up from rest of workout but not complaining loved the workout it was steady and didn't tire me out but had a good workout

    • @nolwandledlamini8027
      @nolwandledlamini8027 Рік тому +1

      Did you lose weight while at it?.....

    • @heyhalogen
      @heyhalogen Рік тому

      @@nolwandledlamini8027 hi! So as someone who has been recovering from several eating disorders for 8 years now, I no longer look at my weight. I will say I’ve been doing her workouts for over a year now & I am much HEALTHIER! Did I lose weight? Probably. But more importantly I can run with my kids, play tennis & soccer, do Kung Fu, all way more easily.
      I’m sorry I can’t give you a better answer. If I had changed my diet, I probably would have lost a lot of weight with her workouts. But she made me healthy & is the only UA-camr I use now! ♥️
      Hope this helps! @burpeegirl ty for everything!

  • @coralharris8759
    @coralharris8759 Рік тому +29

    Trying this exercise for 2 weeks
    Day 1 morning:I stopped at 23:19 but I feel good and I love this already it makes u feel good instead of tired!weight:177.6 coming back tonight or tomorrow
    Day 2 morning: I did 31 minutes it feels like the same as yesterday but more worked out then yesterdays morning I love this so much also my weight is 177.6!(Trying with diet!)

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +2

      Enjoy your challenge!🤗

    • @zeynurozrek1938
      @zeynurozrek1938 Рік тому +1

      Bravo young lady. Best workouts. One doesn't have to break their bones for a workout.

  • @tzadysoria8899
    @tzadysoria8899 2 роки тому +2

    I loved it. it looked easier, but once I did it I understood why my dad always told me this was the best kind of exercise. you are a gem!

  • @lyndseycooper8378
    @lyndseycooper8378 Рік тому +2

    I've been looking for a routine I can do first thing in the morning & came across this. I'm definitely going to try it because comments seem positive. I will post again in 2 weeks with my results. I've tried different ones that are too intense for my level so I'm praying this is abit easier 🙂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      If you find this to be difficult, there are many other low impact workouts on the channel!🤗

  • @wandalugo1089
    @wandalugo1089 Рік тому +3

    loved it!!! My first day today. Expecting great results!

  • @leahvelasques1415
    @leahvelasques1415 2 роки тому +23

    Your exercise really helps me a lot..I lost 2kilograms in 1 week..

  • @jolinacabatana762
    @jolinacabatana762 Рік тому +2

    This is just a good work out 🤗 it's my 1st day. I am enjoying while exercising. It feels good and refreshing ☺️. Gotta do this daily.

  • @saragrant9749
    @saragrant9749 2 роки тому

    I just discovered this channel and love stuff like this. I have lower back issues (loose SI joints and compression) and can’t do a lot of jumping and things like that. Some of the ab exercises are also difficult because they create compression. This… is perfect!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Glad you liked it! More like this on the channel!🤗

  • @janineelizabeth3270
    @janineelizabeth3270 2 роки тому +18

    Love your workouts did them all through my pregnancy 3rd trimester just did the walking ones though. Now 14 weeks PP I’m going in strong, lost the 16kg I put on. Thank you xxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +4

      Thanks so much for sharing this! I'm sure it will inspire others!♥️♥️♥️

    • @midgesilvers9316
      @midgesilvers9316 2 роки тому

      Way to go 👍

    • @robinnsullievan4184
      @robinnsullievan4184 Рік тому

      @@BurpeeGirlLiss
      Yeh exercise 50 pluse and knees and legs and back pain wale kar sakte hai pls reply kijiye mam pls..

    • @mrmrs7798
      @mrmrs7798 Рік тому

      @@robinnsullievan4184 how cn she understand hindi? She is foreigner
      Waise 50 plus wale 20min walk se strt kare ek hafte ke liye fir dusre hafte me 20min walk tez tez kare
      Fir slowly slowly 30 to 40 min tez tez walk (chahal qadmi) kare 5 to 6 days a week

    • @mrmrs7798
      @mrmrs7798 Рік тому

      @@robinnsullievan4184 ua-cam.com/play/PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x.html

  • @dingdongdungh218
    @dingdongdungh218 Рік тому +3

    Thanks for this workout 🥰My second day. I love that I sweat out doing this in my own house. No need to go to gym. This 56 year old woman needs to lose weight and stay healthy! I can do this💪

  • @490312duank
    @490312duank 4 місяці тому +2

    I just started exercising. I found you on UA-cam. It made me really enjoy your exercises. Thank you very much.

  • @shedaniel4043
    @shedaniel4043 Рік тому +1

    Finally, after a year I was able to finish a set again! Great for a starter ☺️

  • @wasaimary
    @wasaimary Рік тому +4

    I've never been this consistent with workouts until I found your channel by luck. I really enjoy each one of them plus they are very effective

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it!!🤗🤗🤗 Thank you for your support

  • @cassiepechuman2910
    @cassiepechuman2910 2 роки тому +11

    My 3rd day using your workouts! I love them. So far so good. Going to keep pushing towards those goals! Thank you! 🤗👍🙌

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Sounds great! Keep it up!🤗

    • @LukeLonowalerefoa-mw6zl
      @LukeLonowalerefoa-mw6zl 11 місяців тому

      Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.

    • @LukeLonowalerefoa-mw6zl
      @LukeLonowalerefoa-mw6zl 11 місяців тому

      Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.

    • @LukeLonowalerefoa-mw6zl
      @LukeLonowalerefoa-mw6zl 11 місяців тому

      Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.

    • @LukeLonowalerefoa-mw6zl
      @LukeLonowalerefoa-mw6zl 11 місяців тому

      Iam a breastfeeding mother of a 3month baby.can I use this exercise to reduce my bellyfat.

  • @lisahunter4304
    @lisahunter4304 Рік тому +1

    Excellent workout for abs,core, and even my legs. Thank you so much for this video!

  • @CarminaZenol-xv7xi
    @CarminaZenol-xv7xi 10 місяців тому +1

    Estoy feliz con estoscejercicios eres la mas profesional de You tube... Mil mil gracias desde mexico salufos

  • @zhengjess
    @zhengjess 2 роки тому +11

    I did this workout without any breaks. What a good sweaty session. I must say I have underestimated this. Thanks for another good workout! Love from Singapore 🇸🇬

  • @debbieallred3888
    @debbieallred3888 2 роки тому +8

    Loved this workout! Thank you! It’s a “go-to”!

  • @leylaheydari9802
    @leylaheydari9802 9 місяців тому +1

    I’ve done it for the first time. It felt really good. I just wish you had more videos for the morning👍👍👍

  • @julianashekin3688
    @julianashekin3688 2 роки тому

    Замечательная тренировка! Вчера сделала с удовольствием! Ещё одна любимая тренировка! Спасибо вам большое! 🥰🥰🥰

  • @yvonnesmit-lubeck7474
    @yvonnesmit-lubeck7474 2 роки тому +3

    I'm sweating, I'm out of breath and thirsty with this excellent work-out ! I'm very satisfied !🥰

  • @libbythomas5351
    @libbythomas5351 2 роки тому +3

    Did it thanks so much another great late night workout …. Your workouts are great

  • @user-ol6ur7iy2o
    @user-ol6ur7iy2o 4 місяці тому

    I just started it's been few days now and I can see the difference and I feel amazing

  • @kristinehernando3844
    @kristinehernando3844 2 роки тому

    I recently sprained my ankle and still recovering from it. Although it is not as painful before, there are certain twists and movements that I need to avoid. However, 2 weeks of physical inactivity is too much to bear so I decided to try this workout hoping it will be ankle friendly and give me the much needed sweat at the same time. I was not disappointed! The workout was great! Very easy to follow, moderately paced and did not strain my ankle at all! I LOVE IT! Thank you so much Burpee Girl!

  • @breedavis89
    @breedavis89 2 роки тому +9

    New sub! I just did this workout and it was way more intense then I thought it would be :) I will be doing it for awhile to see what results I can get. Thank you so much for this great workout!!!! 💕

  • @KatherineCowardmspeterpiper
    @KatherineCowardmspeterpiper Рік тому +11

    Day 1 for me. Loved it and the music was like being in the club! Super motivational! I plan to do 21 days!

  • @acepanganiban3103
    @acepanganiban3103 Рік тому +1

    been doing this just like 4 days, and its very awesome❤️

  • @SylviaTeunisse
    @SylviaTeunisse Рік тому +1

    Thank you for the September 30 days challenge. Now I have an extra reason to work out every day.

  • @joanacorreia9777
    @joanacorreia9777 2 роки тому +2

    Awesome! Thank you! 💕🙏

  • @lornamolina9495
    @lornamolina9495 Рік тому +3

    ..1st day done, and i felt quick easier breath nw, so i decided to continue using this work out exercise, thanks for this video, love it❤️

  • @yaniverse2549
    @yaniverse2549 Рік тому +1

    So blessed to have met Burpee girl. This is the only exercise I found myself so consistent. I dont know if its fhe routine or her vibrance. Thank you so much

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it!!🤗🤗🤗
      Thank you for your so kind words.

    • @krissyhoran
      @krissyhoran Місяць тому

      Agreed! I think this is the best workout for heart rate increase and full body! Have you found any other that are as effective as this one?

  • @anna-maria535
    @anna-maria535 3 місяці тому +1

    I loved this workout! It is fun, effective and diverse, just like all your workouts! You are a wonderful trainer, always smiling, it's so much fun to work out with you!

  • @tsg4590
    @tsg4590 Рік тому +3

    New here. This is my 3rd time working out with you and it's such a beautiful workout. Can't wait to see what else is on this page! Love it this far!

  • @user-zd6bi3ts6u
    @user-zd6bi3ts6u Рік тому +3

    Day 1: After the cool down, i was wasted.. 😂 i blow my gut out... but i sweat and heard my heartbeat for the first time in months, and it's like music in my ears... i just finish the slow down when I got my normal heartbeat. Thank you for this.❤ 65kg
    Day 2: didnt blow anything, and being familiarize with the routine, got to correct some of my postures. But my legs and arms were aching and still aching the whole day yesterday and this morning. 65kg.
    Day 3: It's a little bit easier than the first two days now, not catching my breath anymore, but still sweating a lot. Got progress on my form now, recommend to do this in front of a mirror. I can now see when Im out of form, still my thighs are aching the whole day yesterday. 65kg.❤
    Day 4: rested, needed to attend to my child's graduation
    Day 5: another rest, my child had the fever.
    Day 6: continued, sweating my self out again, I was drench with sweat, done it in an airtight room, and i can feel more the burn in my arms.. my body is not aching anymore. 65kg.
    Day 6: miss day.
    Day 7: it gets easier every day. And more of routinary. And that's what i need to overcome. I lose 1kg as of today, and this keeps me going. 64kg.❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Thanks for the update! Hope you're still working out!

  • @abigailakomah6496
    @abigailakomah6496 Рік тому +2

    Absolutely brilliant!!!!!!.... I first thought the comments were exaggeration, honestly I am sweating!!!!!!!!! Love it

  • @cesarlorenzo_._
    @cesarlorenzo_._ 2 роки тому

    Thanks for today’s routine! Have a great Thursday!

  • @malamaurer4043
    @malamaurer4043 2 роки тому +2

    Fantastic workout 💪 I was laughing to myself because the cool down was a workout!! Fantastic session!! ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Haha! Yeah, that happens!

    • @malamaurer4043
      @malamaurer4043 2 роки тому

      @@BurpeeGirlLiss 😂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Just discovered I forgot to change the text from cool down to finisher 😅😅😅

    • @phieazain3096
      @phieazain3096 2 роки тому

      @@BurpeeGirlLiss its okay as long as we enjoyed it and thank you so much for everything burpeegirl.😁😁❤️❤️💯💯💯💪💪💪

  • @scenicviews13
    @scenicviews13 Рік тому +3

    Wow! This was a great workout! Really made me sweat 💪🥵

  • @iraniaraujo3265
    @iraniaraujo3265 Рік тому +1

    Treino maravilhoso 👏💪

  • @dianemcmurry8439
    @dianemcmurry8439 7 місяців тому +1

    Great workout. Love the squats towards the end. That way my glutes don't get too sore in the beginning. Perfect sequence! Also very energizing. I want more. Going to do the lazy day / just walking. (I don't remember the exact name) Thank you! 💯🎉🥳

  • @chrishill1708
    @chrishill1708 Рік тому +5

    Male over 55: Great workout. could not quite keep up but something to shoot for. I like the variety where I have to think and the steady rotations. I am sweating when done. I feel like I will have a great day. Thank you.

  • @genevievehodginslaity8824
    @genevievehodginslaity8824 2 роки тому +4

    This was great, although yesterday I did a Rebecca Louise Fitness 'Tiny Waist' workout so I really really really felt this one, lol, and that extra five minutes almost killed me, but thanks, it was a great sweaty workout, 3000+ steps!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Thanks so much for sharing your step count! Glad you felt it working!🤗

  • @roselynquirino8967
    @roselynquirino8967 Рік тому +2

    It's great to do it this work out.. I do it in 2months now.. It's really worth it to do it every day.. 56kg I was now I got 52kg❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Glad you liked it!!🤗🤗🤗 Great results.

  • @simplengbatangenia
    @simplengbatangenia 11 місяців тому +2

    Wow i can't imagine myself i'm doing this workout now and i finished at 2:42 am in the morning . I loved this workout very much .

  • @nikkipuzon4997
    @nikkipuzon4997 2 роки тому +5

    Great exercise. Now I make it part of my everyday. Even on period 🥰

  • @dianemorello7456
    @dianemorello7456 Рік тому

    That was fantastic.
    Really enjoyed the routine, and will incorporate it into my strength training with weights….❤
    Thank you so much.

  • @DD14396
    @DD14396 4 дні тому

    Day 2 and I'm loving this workout. I'm going to put it out there that this workout WILL get me to lose weight and have an amazing body this summer ❤

  • @anabustamante9507
    @anabustamante9507 8 місяців тому

    Three weeks already working with this amazing video!!!💥💥👌👍