🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубліковано 19 бер 2022
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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY (one modification required)
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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My Stats:
Amazfit 5 (walking mode):2,75 km, 3928 steps, 321 calories
Xiaomi Mi Band 5 (freestyle mode) 364 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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hi BurpeeGirl i am from Jamaica i started working out with u for months now and i am so happy with my result i went on vacation to usa and i keep up with u through my body is banging now i return a day now and everyone is wondering what i did to keep in shape thanxs so much keep up the good work
Glad these workouts are working for you!🤗🤗🤗
Hola me encantaaa
@@elsaviera9732 Yay!
A
Q11111
I just got through your 30 minute dance workout!, I have been in an awful space mentally from things related to my health. I decided to make a change and found you! I did it and I’m in tears. Joyful tears! Your the first person that has worked for me. I love it so much! Thank you❤️
So glad you enjoyed it! I pray things get better!🤗🤗🤗
keep going wendy
Yes Wendy let's keep it up...me too I was very happy to see her video and this is my first time. Since I been watching so many video of exercise...this is very easy for us..not too hard for us..especially I'm 57 now.
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I just wanted to say that your smile literally motivates me the whole way through. I look at you and remember to smile myself as I work out to your video. I never knew something as simple as keeping a smile on my face would make exercise that much easier!! Thank you from the bottom of my heart.❤
One of the best workouts. I like that you didn't repeat and that there was no talking. Fantastic job.
You can find more in my cardio to the beat playlist!
Wellcome spring!!💟💞💕💖🌹🌻🌸
Yes! Welcome!☀️☀️☀️
Fantastic! I loved working out with all 3 of you! Thank you so much!
Thanks for joining me!🤗
First time I have done this particular exercise, I really enjoyed and can see why it’s getting on 2 million views. I will do this one again. Thank you.
Enfim encontrei o exercício perfeito para mim. ❤️❤️
So glad!🎉🎉🎉
Vc está de parabéns, era tudo q eu procurava ,faço esse treino completo sem me da vontade de parar🙌🏽👏🏽
Glad you liked it 🤗🤗🤗
oh how blessed and glad am I to have discovered this channel!!!!!!! My workouts are now more structured, previously i would be all over the place and be discouraged when working out. Thank Thank Thank you a billion times.
Sounds wonderful! So glad you found the channel too!🤗
Love your channel! Just finished this workout this morning!!! I love the aerobic feel to this....I am child of the 80's...Please continue to keep up the great job with the workouts! More like this would be appreciated !!!
So glad you found the channel! There's more available on the channel!🤗
Hey Liss, thanks for this format it's my favorite of all. Music synchronize with the moves, most of it, no repeat except for the march in place and all age and fitness level can do it. We did this tonite with my group and everyone enjoys it. Great job!!
Thank you all so much for joining me!🤗 Really glad you enjoyed it!
Fabulous workout! I don’t know what goes on behind the scenes but your videos are so well choreographed and edited, thanks for all you do 💜
That's so nice of you! I really need this today! Spent 2 days editing this one!
Hola cómo estás bien
@@hectorfrias2223 Yes!
@@hectorfrias2223😅
❤️❤️❤️ this workout! Great moves and great music! Thank you!! 💕
So glad you enjoyed it!
Super Workout, auch für 60+ 😍! Toll, dass die nächste Sequenz zuvor gezeigt wird und es so möglich ist mit zu üben, bevor sie startet!
Glad you liked it!🤗
Found your video accidentally in search for something new to work out upon, exercised till the end an got totally happy with the world and myself in it! That's what I call a positive result! Will definitely return!
I started to workout with you 7 days ago just feel better from pain of my leg muscle I really love your work out and your smile I will do it every day thank you so much.
So glad to hear! I'll be here!🤗
Great workout routines complete with warm-up at round 1 and slow down at the end plus the full body exercises..sweats all over me..thank you for this vid!
Glad you liked it!🤗🤗🤗
Amo seus exercícios! Sempre com um sorriso no rosto nos inspira a fazê-los com leveza e constância. Difícil é parar de fazê-los.!!!❤
Glad I can help!🤗
Wow what a workout did this first time today almost didn’t make it through the 4th round but pushed myself thank you for the video ❤
Gente eu sou brasileira... tô amando esse treino.....ufa.. acho que minhas pernas vão se quebrar...🤭🤭🤭🤭🤭 Obrigada pelos treinos ... derramando suor aqui
You are so fantastic! Another wonderful workout and this choice of music so catchy!
Thank you for your daily Andrea!
Thanks so much for your daily support!
Amei sua aula. Atividades completa. Deus abençoe voces. Parabéns!!!
God bless you too! Great job!👏👏👏
Working out with you everyday now. Easy to follow but it is intense workout. Pushing myself to have a better results in months. Thank you for your video.
Another great workout, fast and full of energy, perfect to start a new day! Thank you!❤❤❤
Glad you liked it!🤗
Thank you! What a great workout! It is excellent and the music is superb! Thanks again!
So glad you liked it !
Another Monday, another great workout! Thanks👍👏💪have a good week!😘
Thanks so much!
Maravilhosa está aula. Parabéns 😅
Perfect morning wake up routine!
I agree!
これは運動が苦手 難しい動きが苦手な私にとって最高のトレーニングです🌟 ありがとう🤩
Glad it's useful!🤗🤗🤗
@@BurpeeGirlLiss😮m😢😮😮😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Good Monday morning Andrea! Way to start the week 👍 thanks for another great one 🤗! See you in the morning!
Thanks so much for joining me!
I enjoy doing your exercise everyday please continue to do what you do to make people feel better about themselves motivate themselves I appreciate you everyday what you do yhe ma y almighty God bless you 🙏 ❤️
This was great..liked the moves..pouring sweat..lol. 405 calories..about 4300 steps. Awesome thanjs
Great burn!👏👏👏
I got to workout with you today ☺️ Feeling closer to feeling like ME again. Thank you so much for all you create and share with the rest of us❤️🌹❤️
Hope things are under control!!!
@@BurpeeGirlLiss 🥴
Amei! Ótima sequência para iniciantes. Estou voltando após 2 anos parada. GRATIDÃO! #BRASIL
So glad it's helpful!🤗
Thank you for making the difference.. Shine your light and God bless you and your family 👪.
Thank you so much! God bless you too!❤️
И тренировка и музыка Класс !!!
Надеюсь, вам понравилось!
Thanks, God bless you 😘🙏💐
God bless you too!🤗
Спасибо огромное!!! Очень крутая тренировка!!!! 💗💗💗👍👍👍💪💪💪
So glad you liked it!🤗
great moves. Feeling better in the body and the mind! thanks for the amazing work!
Glad it made you feel good!🤗
oh i like this a lot --it looked mellow but it was good and great pace for me and still made me perspire 🙂 Thank You!!!
I really liked it too!
Fantastic! I loved it! So "doable"!!! !!❤
Ne one on Monday!🤗
Wow. That was a great workout. Not sure how you keep a smile the whole time, but keeps me going.
It was pretty easy with this one!
Nao sou fã de academia,mas esses exercícios é tudo que preciso e além de trabalhar o corpo todo em tão pouco tempo..parabéns 🫶🏼👏🏼👏🏼
Glad it's useful! More like this on the channel!🤗
This was a fun one great music to go along with ..love this one💕
So glad you liked it!
Thank you for this wonderful workout! I enjoyed every minute of it and loved every part of it - the exercises, the music, the colors that combine so well with each other, and your smile that is more motivating than any words. Subscribed :)
Wonderful! Thank you for subscribing!🤗
❤❤❤🙏🙏🙏
Thx Burpeegirl!!! Love this workout!!!! This is absolutely the best “knee friendly “ workout I’ve seen in a long time!!!!!
Glad you liked it!!
Fiz essa aula hoje e amei!
Thank you very much
Wonderful! Hope you join me again soon!
I love your workouts, have been doing them for about 8 months and has kept me at my same weight but also help me toned my body. I probably lost about 4lbs (I’m not big, just needed to toned a little hehe) thanks for all you do for us 🙂
Glad they're working for you!🤗
Excelente manera de empezar el día. Me gusta, los realizo y me siento muy bien aunque no realizo toda la sesión por tiempo.
Merci merci pour cette séance. Elle m'a fait un bien fou. J'ai enfin trouvé un site qui me correspond. Bravo à vous!😍😍👏👏
I really enjoyed it. ❤️❤️❤️
Wonderful!🎉🎉🎉
Oh what a fab workout! So clear and I love the music! Thank you so much for all your hard work 😊💕
So glad you enjoyed it! More like this on the channel!🤗
Que treino maravilhoso!!!Vou fazer todos os dias,muito obrigada!!
Glad you like it!🤗
Tô amando seus treinos👏🏾👏🏾👏🏾👏🏾❤❤
Thank you!🤗
Buenos días ... desprendes una energía positiva ...no puedo parar de hacer ejercicios 👌🏼💪🏻👯👯👣👏👏👏
So glad I'm having a positive impact!🤗
Boa noite! Sim! Verdade. Ela transmite algo muito bom. Exercícios muito bons.
I found your channel yesterday. And this is my second workout which was fun! I have been doing others workouts for the past year and a half but I like yours because they are easy, fun but still intense!
So glad you're here! Happy to work out together!🤗
This is amazing exercise, good for my health, i am suffering from high blood and this exercise is good.
Thank you for sharing this,
I am following your video.
Not at all what I expected for a 'Dance Workout'. FINALLY one that my "two left feet" could move to! Thank you for yhe steady pace and variety of moves. You ROCK!
Glad you enjoyed it!🤗
I had to do this exercise again today, felt it in every part of my body. I love the fact that the abs exercise is mild on my tummy considering my healing. I live this
I guess this one is a repeater! You're not the only one who did it twice already! So glad it's useful!🤗
Awesome it felt like it wasnt as fast but was perfect... According to my Samsung Watch 4 I burned 280 calories on general mode... I didnt keep track of my steps but I only walked to bathroom before getting started and I'm at 3,854
Thanks so much for sharing!
Kein Gesabbel, keine langen Vorreden - einfach Sport. Sehr vielfältig und effektiv. Sehr gut!!!
Schön, dass es Ihnen gefallen hat!
Excelente rutina gracias gracias gracias 👏👏👏
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Loved it!! It was so fun and fast that I did it twice, 362 calories and 8402 steps 💜💜💜💜
Great job!👏👏👏
Obrigado meninas ❤
Thank you ! Every day , one surprise !
🤗🤗🤗
Oh my gosh, that was so much fun!!! Thank you for such a great workout! I love how simple and effective the exercises were 🥰
That's the beauty of it! Great job!👏👏👏
После упражнения я летаю.Спасибо большое.
Me encantan tus rutinas!! Todo un descubrimiento!! Las recomiendo 100%
Thank you so much!
Love your workouts and the music.
Love this new format with the screen split in 3 parts, one has the impression to exercise in a class! 🙂🤩
I feel the same!🎉
very nice It's not heavy but it's really tiring. I really like it.
It's still a workout!🤗 Glad you liked it!
I have just started today feels good thank you very much ❤❤❤
This is my first time but I love it. More sit and standing exercise for senior like me. I'm 61 years old turning 62 this Feb
Yes! That's what my channel is all about!
Thank you so much for this! So I do cheer and this really helps me work through the pain!
I wish for more vids!
Вы супер занимаюсь с вами каждый день.спасибо вам.
Parabéns pela a ideia desse exercício a música é estimulante amei muito obrigada por postar
So glad you liked it!🤗
Great workout I really enjoyed it! Thank you so much !
Очень сильно понравилось! 🥰Спасибо большое вам!
Так рад, что вам понравилось!
Phew! What a workout! 🥵 Fantastic! That one really pushed me. Just what I needed today.
Great! Glad you enjoyed it!🤗
il dance work fatto ora, mi è piaciuto tantissimo...il più bello fatto fino ad ora..lo rifarò sicuramente
잘 따라 할 수 있는 운동이라서 너무 좋습니다. 고맙습니다.😍
So glad you liked it!🤗
Dzięki było super ♥️
Tak się cieszę!
Estou amando, fazer exercícios!
Glad you liked it 🤗
I love the channel. I work out to them frequently
So happy to hear!🤗
Ótimo exercício parabéns👏👏👏
Thanks for joining me!
Thanks. I will do it today, after my walking.....going for more!......low impact: cardio, abs, full body. We would appreciatte! Good job!🌷
Great workout today!🤗
Thoroughly enjoyed this workout too! Thank you!
Glad to hear it!🤗
Estou adorando, como esta dando resultado.Não é monótono
Süper thanks 👍🤗
Yay! Thank you!🤗
Amo seus exercícios..esse amei também.
Excellent music and variety of movements!! One of my new favorites!! Thank you:)
Glad you enjoyed it!
Amei sem falação exercícios na veia amoooo
Glad you enjoyed it!
I woke up not wanting to do anything but I saw your routine I did it and it gave me wonderful energy for the whole day thank you very much💪🏻👍🏻🙋🏻♀️💐🥰
So glad it had a positive effect!🤗 Enjoy your day!
Super rica la rutina gracias
Tanks for this one, this morning I did two workouts, this One and the last you drop, feel so good! And you are so nice with this purple top!
Great job today!👏👏👏
try this exercise. and i love it. thank you coach
Amei... muito bom.. 🤩🤩🤩
Carol São Paulo, Brasil 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷
New one tomorrow!🤗