🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 1,1 тис.

  • @yvettebrown5693
    @yvettebrown5693 2 роки тому +118

    hi BurpeeGirl i am from Jamaica i started working out with u for months now and i am so happy with my result i went on vacation to usa and i keep up with u through my body is banging now i return a day now and everyone is wondering what i did to keep in shape thanxs so much keep up the good work

  • @wendylowey7268
    @wendylowey7268 2 роки тому +24

    I just got through your 30 minute dance workout!, I have been in an awful space mentally from things related to my health. I decided to make a change and found you! I did it and I’m in tears. Joyful tears! Your the first person that has worked for me. I love it so much! Thank you❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +5

      So glad you enjoyed it! I pray things get better!🤗🤗🤗

    • @marvalousfox5602
      @marvalousfox5602 2 роки тому +3

      keep going wendy

    • @emiesaduralmedina6451
      @emiesaduralmedina6451 2 роки тому +1

      Yes Wendy let's keep it up...me too I was very happy to see her video and this is my first time. Since I been watching so many video of exercise...this is very easy for us..not too hard for us..especially I'm 57 now.

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 роки тому +8

    Check out my calorie burn in the description box!
    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @sauveurpurpura6215
    @sauveurpurpura6215 2 роки тому +3

    Super merci j aie trouvé cette jeune dame super j aie pue suivre jusqu'au bout 65 ans merci lyly

  • @sandie599
    @sandie599 Рік тому

    Merci!

  • @rebeccaschoenecker6941
    @rebeccaschoenecker6941 2 роки тому +11

    One of the best workouts. I like that you didn't repeat and that there was no talking. Fantastic job.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      You can find more in my cardio to the beat playlist!

  • @katjaschneider4215
    @katjaschneider4215 2 роки тому +2

    Super Workout, auch für 60+ 😍! Toll, dass die nächste Sequenz zuvor gezeigt wird und es so möglich ist mit zu üben, bevor sie startet!

  • @ThidaThailandToday
    @ThidaThailandToday 2 роки тому +5

    I started to workout with you 7 days ago just feel better from pain of my leg muscle I really love your work out and your smile I will do it every day thank you so much.

  • @debjane7
    @debjane7 Рік тому +1

    First time I have done this particular exercise, I really enjoyed and can see why it’s getting on 2 million views. I will do this one again. Thank you.

  • @deborahannmatthews
    @deborahannmatthews 2 роки тому +42

    Fabulous workout! I don’t know what goes on behind the scenes but your videos are so well choreographed and edited, thanks for all you do 💜

  • @JeannetteAngela
    @JeannetteAngela 2 роки тому

    Kein Gesabbel, keine langen Vorreden - einfach Sport. Sehr vielfältig und effektiv. Sehr gut!!!

  • @zaneledakile6153
    @zaneledakile6153 2 роки тому +5

    oh how blessed and glad am I to have discovered this channel!!!!!!! My workouts are now more structured, previously i would be all over the place and be discouraged when working out. Thank Thank Thank you a billion times.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Sounds wonderful! So glad you found the channel too!🤗

  • @elenalungin8622
    @elenalungin8622 Рік тому +1

    Found your video accidentally in search for something new to work out upon, exercised till the end an got totally happy with the world and myself in it! That's what I call a positive result! Will definitely return!

  • @monicaorbegoso2534
    @monicaorbegoso2534 2 роки тому +6

    Love your channel! Just finished this workout this morning!!! I love the aerobic feel to this....I am child of the 80's...Please continue to keep up the great job with the workouts! More like this would be appreciated !!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      So glad you found the channel! There's more available on the channel!🤗

  • @marianelibatistacorreia3058
    @marianelibatistacorreia3058 2 роки тому +18

    Enfim encontrei o exercício perfeito para mim. ❤️❤️

  • @andreasantanadapaz6524
    @andreasantanadapaz6524 2 роки тому +10

    Vc está de parabéns, era tudo q eu procurava ,faço esse treino completo sem me da vontade de parar🙌🏽👏🏽

  • @myrnamendoza282
    @myrnamendoza282 2 роки тому

    This is my first time but I love it. More sit and standing exercise for senior like me. I'm 61 years old turning 62 this Feb

  • @ann6133
    @ann6133 2 роки тому +4

    Hey Liss, thanks for this format it's my favorite of all. Music synchronize with the moves, most of it, no repeat except for the march in place and all age and fitness level can do it. We did this tonite with my group and everyone enjoys it. Great job!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Thank you all so much for joining me!🤗 Really glad you enjoyed it!

  • @robertagardoni2400
    @robertagardoni2400 2 роки тому +4

    Wellcome spring!!💟💞💕💖🌹🌻🌸

  • @светланасорочан-ж8ц

    И тренировка и музыка Класс !!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Надеюсь, вам понравилось!

  • @latanyawhitt8220
    @latanyawhitt8220 2 роки тому +5

    This was great..liked the moves..pouring sweat..lol. 405 calories..about 4300 steps. Awesome thanjs

  • @kellydavisson3943
    @kellydavisson3943 2 роки тому +9

    Fantastic! I loved working out with all 3 of you! Thank you so much!

  • @minervamellendrez8338
    @minervamellendrez8338 Рік тому +1

    This is amazing exercise, good for my health, i am suffering from high blood and this exercise is good.
    Thank you for sharing this,
    I am following your video.

  • @cleitianesantos182
    @cleitianesantos182 2 роки тому +4

    Gente eu sou brasileira... tô amando esse treino.....ufa.. acho que minhas pernas vão se quebrar...🤭🤭🤭🤭🤭 Obrigada pelos treinos ... derramando suor aqui

  • @magicalmusic6306
    @magicalmusic6306 Рік тому

    I was not able to finish this 37 mins video.. After 31 mins.. I felt so tired... and I heard my heart pumping quite fast.. This is really a cardio exercise... Thanks for the video,,, This is a best exercise for the people who have small space and do not wanna go outside...Easy to follow

  • @celestemariahorta2537
    @celestemariahorta2537 2 роки тому +4

    Muito obrigada Andrea excelente treino as minhas pernas e braços me doeram mas foi muito bom para queimar 🔥 calorias 🙏🙏 até amanhã obrigada

  • @ЭллаНовикова-и4ь
    @ЭллаНовикова-и4ь 7 днів тому

    Делаю ваши тренировки во время беременности, не так интенсивно, как вы конечно, но я стала чувствовать себя намного лучше благодаря этим тренировкам. Адаптирую их под себя, снижая темп и интенсивность и ощущения после завершения занятия просто супер. Большое спасибо❤

  • @heyhalogen
    @heyhalogen 2 роки тому +4

    Perfect morning wake up routine!

  • @annenoel7491
    @annenoel7491 2 роки тому +1

    Merci merci pour cette séance. Elle m'a fait un bien fou. J'ai enfin trouvé un site qui me correspond. Bravo à vous!😍😍👏👏

  • @roxbiffi
    @roxbiffi 2 роки тому +3

    Thank you! What a great workout! It is excellent and the music is superb! Thanks again!

  • @evelynmorico8279
    @evelynmorico8279 2 роки тому

    Thank you for making the difference.. Shine your light and God bless you and your family 👪.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Thank you so much! God bless you too!❤️

  • @peach8050
    @peach8050 2 роки тому +13

    これは運動が苦手 難しい動きが苦手な私にとって最高のトレーニングです🌟 ありがとう🤩

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Glad it's useful!🤗🤗🤗

    • @dafaalfatah3778
      @dafaalfatah3778 Рік тому

      ​@@BurpeeGirlLiss😮m😢😮😮😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @dydahjahadhmy4920
    @dydahjahadhmy4920 2 роки тому +1

    Another amazing workout,total body toning. I would like to wish muslim brothers & sisters Ramadhan Mubarak.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Glad you enjoyed it! I wish them the same!♥️

  • @elizabethsanderson808
    @elizabethsanderson808 2 роки тому +3

    Another Monday, another great workout! Thanks👍👏💪have a good week!😘

  • @oct9mary508
    @oct9mary508 Рік тому

    Hello im from Philippines...thank u for doing all the workout videos.. im doing the workout 5days a week for two months now..Godbless

  • @elterisabellenath5745
    @elterisabellenath5745 2 роки тому +3

    You are so fantastic! Another wonderful workout and this choice of music so catchy!
    Thank you for your daily Andrea!

  • @keishlamuniz5062
    @keishlamuniz5062 Рік тому

    I just wanted to say that your smile literally motivates me the whole way through. I look at you and remember to smile myself as I work out to your video. I never knew something as simple as keeping a smile on my face would make exercise that much easier!! Thank you from the bottom of my heart.❤

  • @feibardelosa3888
    @feibardelosa3888 2 роки тому +6

    Great workout routines complete with warm-up at round 1 and slow down at the end plus the full body exercises..sweats all over me..thank you for this vid!

  • @lourdestelecio8100
    @lourdestelecio8100 2 роки тому

    Amei sua aula. Atividades completa. Deus abençoe voces. Parabéns!!!

  • @aposentada60
    @aposentada60 2 роки тому +2

    Thank you ! Every day , one surprise !

  • @abrahamt.p6430
    @abrahamt.p6430 2 роки тому +3

    Buenos días ... desprendes una energía positiva ...no puedo parar de hacer ejercicios 👌🏼💪🏻👯👯👣👏👏👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      So glad I'm having a positive impact!🤗

    • @priscilafelicio1833
      @priscilafelicio1833 2 роки тому

      Boa noite! Sim! Verdade. Ela transmite algo muito bom. Exercícios muito bons.

  • @cprinda
    @cprinda 2 роки тому +1

    I am done thank you very much good morning from Thailand is the greatest active for me this morning.

  • @clopezlives
    @clopezlives 2 роки тому +5

    Awesome it felt like it wasnt as fast but was perfect... According to my Samsung Watch 4 I burned 280 calories on general mode... I didnt keep track of my steps but I only walked to bathroom before getting started and I'm at 3,854

  • @sansheng5865
    @sansheng5865 2 роки тому +1

    Hi BurpeeGirl! I just started following your work-out video this morning. I find it fun and easy to follow. Im a 41 year old woman and my doctor advice me to exercise coz im slightly overweight and having chest pains lately. Actually, he adviced me just to walk around atleast 10k steps a day but i thought that is too boring so i look for work-out vidoes and luckily i come across your channel. I tried it this morning and really sweated a lot! So now I planned to do this 6 days a week. Hopefully, i could be half as fit as you.
    Lots of love from the PHILIPPINES!

    • @gatasalvaje8611
      @gatasalvaje8611 2 роки тому

      Kamusta na beh? Nag lose weight ka po ba?

    • @sansheng5865
      @sansheng5865 2 роки тому

      @@gatasalvaje8611 konti lang po medyo tinamad lately. 😅😅😅

  • @ibolyasandor3887
    @ibolyasandor3887 2 роки тому +21

    Another great workout, fast and full of energy, perfect to start a new day! Thank you!❤❤❤

  • @midgesilvers9316
    @midgesilvers9316 2 роки тому +2

    Good Monday morning Andrea! Way to start the week 👍 thanks for another great one 🤗! See you in the morning!

  • @malamaurer4043
    @malamaurer4043 2 роки тому +4

    I got to workout with you today ☺️ Feeling closer to feeling like ME again. Thank you so much for all you create and share with the rest of us❤️🌹❤️

  • @makndut6596
    @makndut6596 2 роки тому

    hih mantap ini,ikut nyimak dan mengikuti gerakkan senamnya.👍👍💪💪👍👍

  • @adamamon8013
    @adamamon8013 2 роки тому +6

    ❤️❤️❤️ this workout! Great moves and great music! Thank you!! 💕

  • @amykamara6803
    @amykamara6803 2 роки тому

    I enjoy doing your exercise everyday please continue to do what you do to make people feel better about themselves motivate themselves I appreciate you everyday what you do yhe ma y almighty God bless you 🙏 ❤️

  • @anahigamero4392
    @anahigamero4392 2 роки тому +9

    I love your workouts, have been doing them for about 8 months and has kept me at my same weight but also help me toned my body. I probably lost about 4lbs (I’m not big, just needed to toned a little hehe) thanks for all you do for us 🙂

  • @emilialuisagiacomini8136
    @emilialuisagiacomini8136 2 роки тому +1

    I'll do this today..sono in ritardo sugli allenamenti: esco a correre tutte le mattine ed ho giornate zeppe di impegni e faccende..ma oggi voglio assolutamente divertirmi con questo workout.
    Buona giornata carissima Bgirl.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      È difficile spremere tutto! La giornata ha solo tante ore!

    • @emilialuisagiacomini8136
      @emilialuisagiacomini8136 2 роки тому

      @@BurpeeGirlLiss Si'..veramente diffiicile ma posso contare su di te..vedo i tuoi video e faccio un minimo di programma. Sei veramenre, veramente molto in gamba!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      @@emilialuisagiacomini8136 🤗🤗🤗

  • @HrhFaddieBeckie
    @HrhFaddieBeckie 2 роки тому +3

    I had to do this exercise again today, felt it in every part of my body. I love the fact that the abs exercise is mild on my tummy considering my healing. I live this

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      I guess this one is a repeater! You're not the only one who did it twice already! So glad it's useful!🤗

  • @sandracardoso4119
    @sandracardoso4119 2 роки тому

    Amei! Ótima sequência para iniciantes. Estou voltando após 2 anos parada. GRATIDÃO! #BRASIL

  • @denisejohnson1257
    @denisejohnson1257 2 роки тому +4

    This was a fun one great music to go along with ..love this one💕

  • @คัมภีร์รดาปาระติ

    very nice It's not heavy but it's really tiring. I really like it.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      It's still a workout!🤗 Glad you liked it!

  • @hbnfriends
    @hbnfriends 2 роки тому +3

    oh i like this a lot --it looked mellow but it was good and great pace for me and still made me perspire 🙂 Thank You!!!

  • @lauramariadenboefmora7469
    @lauramariadenboefmora7469 2 роки тому

    Me gusto mucho su rutina , pues tengo 76 años , toda la vida he hec ho aerobicos muy furtes pero ahora ya no puedo mas y estos estan super bien , gracias ,saludos desde Holanda.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      So happy they're useful! Great job on staying active!👏👏👏

  • @nellyclaros3894
    @nellyclaros3894 2 роки тому +3

    Thanks, God bless you 😘🙏💐

  • @cristinacavallo620
    @cristinacavallo620 Рік тому

    il dance work fatto ora, mi è piaciuto tantissimo...il più bello fatto fino ad ora..lo rifarò sicuramente

  • @ceciliavernaza9263
    @ceciliavernaza9263 2 роки тому +3

    Fantastic! I loved it! So "doable"!!! !!❤

  • @nylasor2080
    @nylasor2080 2 роки тому

    I have been doing squats combined with simple dance for a year , I am already comfortable with it, after 30 minutes, I only had a little perspiration.
    I decided to try other form of exercise, I bumped into your cardio Zumba, I tried it for the first time, I really was perspiring a lot after the second round , even after doing it, I am still sweating.
    This is my 3rd day, I am enjoying every minute of it, a simple steps but it's effective.
    Thank you:)

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Glad you found something you like and works for you!🤗

  • @Alarli
    @Alarli 2 роки тому +3

    Loved it!! It was so fun and fast that I did it twice, 362 calories and 8402 steps 💜💜💜💜

  • @sandratorresreyes405
    @sandratorresreyes405 2 роки тому +2

    Me encanta esto que hacen, he tenido muy buenos resultados, Gracias a Dios por que están ahí 🌹saludos de Monterrey

  • @roelmanalang1546
    @roelmanalang1546 2 роки тому +5

    I really enjoyed it. ❤️❤️❤️

  • @gracielelelis5379
    @gracielelelis5379 2 місяці тому

    encontrei sua página e amei, principalmente pq não tem conversa e enrolação. só exercicios 🥰

  • @Anastasia-ew9hy
    @Anastasia-ew9hy 2 роки тому +4

    Thank you for this wonderful workout! I enjoyed every minute of it and loved every part of it - the exercises, the music, the colors that combine so well with each other, and your smile that is more motivating than any words. Subscribed :)

  • @ancynoby2604
    @ancynoby2604 2 роки тому

    Hi, i'm an indian,keralites, when i saw your exercise, i thought its not effective, bcoz simple steps, when i started to doing this, i dont believe that its sweating me lot, thank u dear.

  • @tinanalley5238
    @tinanalley5238 2 роки тому +4

    I found your channel yesterday. And this is my second workout which was fun! I have been doing others workouts for the past year and a half but I like yours because they are easy, fun but still intense!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      So glad you're here! Happy to work out together!🤗

  • @rossmery1616
    @rossmery1616 2 роки тому +1

    ❤❤❤me encantó este video ❤❤❤👍👍👍👍👍 gracias tengo 55 años y busque muchos pero me resultaban muy pesados para mí edad, con estos gracias a Dios volveré a mis ejercicios estoy feliz gracias 🙏❤😊soy tu nueva suscriptora ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Happy you're here! So many workouts for you here!🤗

  • @siobhanc328
    @siobhanc328 2 роки тому +3

    Oh what a fab workout! So clear and I love the music! Thank you so much for all your hard work 😊💕

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      So glad you enjoyed it! More like this on the channel!🤗

  • @林妤珈-u8u
    @林妤珈-u8u 2 роки тому

    早安,假日愉快~
    完成鍛練!
    非常棒的晨間運動!
    不累不喘。但是身體感覺慢慢的在燃燒。
    然後,滿身汗水⋯⋯哈哈😆
    愛妳😘

  • @AH-vd3bx
    @AH-vd3bx 2 роки тому +4

    Oh my gosh, that was so much fun!!! Thank you for such a great workout! I love how simple and effective the exercises were 🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +2

      That's the beauty of it! Great job!👏👏👏

  • @annabeatrizmachado3982
    @annabeatrizmachado3982 2 роки тому +2

    Adorei!!! Obrigada Menina Burpee!! Bjs!!

  • @cybillvargas1115
    @cybillvargas1115 2 роки тому +1

    I love the channel. I work out to them frequently

  • @ruth7855
    @ruth7855 11 місяців тому

    The most impressive thing about this video is that it is a steady moderate calorie burn-very effective. I also really love the doable for almost anyone. There was one squat like move that I modified other than that this was perfect for me. Thanks BurpeeGirl❤❤❤ OH and I also experienced an excellent arm workout!

  • @La-zu7qy
    @La-zu7qy Рік тому +1

    Thx Burpeegirl!!! Love this workout!!!! This is absolutely the best “knee friendly “ workout I’ve seen in a long time!!!!!

  • @kikimacedo
    @kikimacedo 2 роки тому +1

    Amei... muito bom.. 🤩🤩🤩
    Carol São Paulo, Brasil 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷

  • @celymorenomontesdeoca1989
    @celymorenomontesdeoca1989 2 роки тому

    Me encantan tus clases, estoy a dieta con un nutricionista, hago tus clases, una cada día, y también voy a correr con mis dos pequeñas 🦮🦮todos los días. Gracias por compartir tus vídeos. Quería comentarte si en los ejercicios hay que contraer abdomen, gracias de nuevo y saludos desde Gran Canaria 👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      That sounds like a solid routine! Great job! Hope you achieve your goal soon!🤗

  • @lucimarviana2263
    @lucimarviana2263 2 роки тому +1

    Fiz essa aula hoje e amei!
    Thank you very much

  • @annapaola1407
    @annapaola1407 2 роки тому

    Merci beaucoup, j'adore, excellent exercices de cardios,faciles et efficaces.🦄

  • @АааТтт-ч6и
    @АааТтт-ч6и 2 роки тому +1

    Ban gordugum en kolay egzersiz bu agir digil teşekkurler buhunden başladim.Emegine saglik.😇🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Kanalda bunu beğenen çok kişi var!

    • @АааТтт-ч6и
      @АааТтт-ч6и 2 роки тому +1

      Gunune 3 kere yapiyorum cok rahat sevdim hic bir egzersizi bukadar sevmedim teşekur ederim.🥰

  • @corazonmutuc6418
    @corazonmutuc6418 2 роки тому +1

    I love it especially senior like me. I was able to complete it without hesitation. I shall do it again.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Glad you enjoyed it! See you soon!🤗

    • @nylasor2080
      @nylasor2080 2 роки тому

      I am turning 50 , I could only reach up to round 2 and a half, how could you even do that?

  • @kikicp
    @kikicp 2 роки тому

    Molto bello e divertente 😂 👌molto bella anche la musica 🎶 👍😻🙋🏼‍♀️

  • @Leyvico4753
    @Leyvico4753 2 роки тому +1

    Muchas gracias por esta sesión de ejercicios, era lo que estaba buscando que son muy cómodos y fáciles para hacer en casa especialmente acordes a mi edad. Hay muchos pero este es justo el que me recomendó la nutricionista. Muchas gracias. Una inquietud, no coordino bien los movimientos, espero que solo se debe a que es la primera vez que hago ejercicios de este tipo, antes solo hacia correr y caminar, pero no este tipo de ejercicio, espero poder coordinar los movimientos con la práctica.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      Don't worry about it! You'll get used to the moves and you'll start feeling particular muscles working!🤗

  • @susanarcillaeclarinal8988
    @susanarcillaeclarinal8988 2 роки тому

    Thank you. Bupeegirl. I love the exercise. I am doing it with you everyday. I am 66 years old and a bit chubby now, I am on my my second week now. Thank you for sweating everyday, (every morning). So satisfied. ( From Philippines).

  • @barbaraortolani3859
    @barbaraortolani3859 Рік тому

    Love this new format with the screen split in 3 parts, one has the impression to exercise in a class! 🙂🤩

  • @emiesaduralmedina6451
    @emiesaduralmedina6451 2 роки тому +2

    Hi Ms. Burpeegirl new subscriber here from Philippines 🇵🇭 I love this video. It is nice to see this video of yours. It is not too hard for me. Since I'm 57 turning 58 this coming July 15...God bless you.. It makes my day complete with your exercise..love the music on it..more power to you dear. You look great.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Thank you so much! Glad you're staying active!

  • @sambomyo
    @sambomyo 2 роки тому

    I started today to work out, watching your videos, I loved the exercises. I'm from Brazil, congratulations.

  • @marie-francebastaille4098
    @marie-francebastaille4098 2 роки тому

    Toujours heureuse de faire ces cours avec vous !! Merci 💪🙏

  • @lainaracardoso7601
    @lainaracardoso7601 3 місяці тому

    Eu amo esse canal, Deus te abençoe 🙌🙌🙌

  • @Beritha64
    @Beritha64 2 роки тому +1

    I woke up not wanting to do anything but I saw your routine I did it and it gave me wonderful energy for the whole day thank you very much💪🏻👍🏻🙋🏻‍♀️💐🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому +1

      So glad it had a positive effect!🤗 Enjoy your day!

  • @forevertj02
    @forevertj02 Місяць тому

    ❤i really appreciate all the work out i found in your beat list and this is my favorite one! great job! i am using this workout for a year and on! thank you! God Bless!

  • @reysunshine02
    @reysunshine02 2 роки тому +2

    Wow, I really enjoyed your video, so easy to follow and I could feel the benefits straight away, I have shared it with my daughter

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 роки тому

      Thank you so much! More like this on the channel!🤗

  • @margiepanes2857
    @margiepanes2857 5 місяців тому +1

    Salamat sa workout ❤❤❤

  • @elizabethmackenzie6522
    @elizabethmackenzie6522 2 роки тому

    Excellent music and variety of movements!! One of my new favorites!! Thank you:)

  • @antoniadacal480
    @antoniadacal480 2 роки тому +2

    Me encantan tus rutinas!! Todo un descubrimiento!! Las recomiendo 100%

  • @evelynmorico8279
    @evelynmorico8279 2 роки тому

    This is my work every Monday and just done. Happy Monday😊

  • @gislenealvesdias105
    @gislenealvesdias105 2 роки тому +2

    Ótimo exercício parabéns👏👏👏

  • @lemessage9197
    @lemessage9197 2 роки тому +2

    great moves. Feeling better in the body and the mind! thanks for the amazing work!