20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥

This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch.
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Throughout this upper body workout, we will be maintaining our body weight on our hands for most of the class to challenge our strength and endurance.
For an extra challenge, try repeating the class twice in the row.
Instructor - Mark Spicoluk
Location: - Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you find value in this practice ✨Check out Boho Beautiful Official for FREE today: app.bohobeautiful.tv/freetrial1

[@user-bj2kg4wo3l]

Believe me, I don’t have much in my life to brag about. But I do work pretty hard on getting and staying fit with you guys. I’m 71 and did this video without breaks or significant modifications. So , yay me.

[@HayashiOkuni]

This is unbelievable! So strong and powerful message! I wish I could do it as well at 71!!!

[@danielmart7940]

Great. I'm 60 next month and watching the video exhausted me. I'm looking forward to actually try this

[@human3025]

You are an inspiration!❤

[@susesteed6889]

Inspiring 👏👏👏

[@angelamccoy4040]

That is amazing! 🤩. Congratulations to you!!!!

[@Ladyrosethewitch]

Upper body workouts are usually a struggle for me, but the way you talk to us throughout the whole video, so encouraging and always cheering us on, keeps me from giving up midway through the workout. Thank you 🙏

[@brandipavelkova8746]

Love this! Please make a playlist with yogas from Mark ❤. Your voice is so soothing 😌

[@annuabhi1]

I agree to this ❤

[@HealthglowsNet]

Marc... I was cursing you throughout the class! But now, after the class, I am so thankful to you for this FIRING class! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥💪

[@MelissaDeLaRosaLVDM]

Holy shhhhhh. I love all BB yoga videos, but Mark just has a unique teaching touch. The workout was physically great, but I did not expect the EMOTIONAL RELEASE, at the start of the 3rd gratitude portion as you mentioned. Thank you ❤❤❤❤❤

[@SleepMeditations1]

Deeply thanks and grateful.. this was a really good workout! 💓💓🙏🙏🌈🌈
Namaste !!

[@zahramoazami2042]

i wish you'd do more classes! LOVED THIS SESSION! XOXO

[@judithkoseleck5905]

Thank you Marc to show up with that yoga class.🎉😊

[@marymadelinemurphy3852]

ok, I did not expect that! but I did it! and I will do it again (whimper, whimper)!

[@Methodician]

I’m usually not too into “workout yoga” type practices but your delivery, spirit, and attitude make it feel refreshing and empowering the way yoga should feel.

[@aurorasimone]

Thank you for such a beautiful and challenging routine! I'm looking forward to the day I can complete it ❤

[@eleonoralobuglio9000]

love your sessions! I would like more of yours. thank you!

[@tiffaniehorner2203]

This was exactly what I needed today. I'm pretty fit and this kicked my butt in 20 minutes. Thank You!!!

[@jvlcixm]

This was amazing! Wow, I'm so so proud of myself for doing this class all the way through. My body is just wonderful. Thank you for this practice

[@deonnwallace4515]

Excellent practice!!! Thank you from Texas!!!

[@Heycaryann]

Whew! Hard!

[@YogaHilja]

Loved this! It was a challenge. Thank you

[@bjuly02]

That class was totally awesome, especially seeing how I have poor upper body strength but I did thank you boho beautiful your great

[@dorcass7738]

This brought me back

[@TyroneProbert]

Love your sessions! Can we have more of yours?
Thank you 🙏

[@onaleona]

Thank you, I missed the gym to work on my upper body this morning & this was perfect timing. Really enjoy these upper body strength yoga workouts, I love the strength I can feel after this class 💪🏻 🙏🏻 ♡

[@ssngewigaming4703]

Thank you Marc !

[@rodrigogarcia7505]

Not easy.. but so good.. thank you

[@user-zq1xp6eb8x]

Thank, thank you!!!❤❤❤

[@martinagriessmair]

that was tough... but still enjoyed it

[@dr.veronikasandul]

Have a nice yoga moments!

[@denizsesli6168]

thank you. It was a very nice class. Saludos

[@retrob5340]

Lets gooooo that was fun 🎉🎉🎉 would love a 21 day challenge 🎉

[@maaykecommandeur1312]

Wow, thank you both ; this video looks awesome, can't wait to try! Compliments for picking the scenery and I love the close up camerawork!

[@florbisagno]

Thank You 🙏

[@kevinkelly9291]

This was just what I needed. Thank you!

[@sabii_862]

Deeply thanks and grateful.. Like ever whit you beautiful boho guys 🙏🏼🌺🌸

[@Minihawaiian]

Mahalo ❤ This was soulful and amazing!! Can’t wait till you reach 3 million subscribers!! 🌺🌈🔥🌈🔥🌺

[@fernandocaceres123]

Thank you! I was nice to do a yoga class with you can you do more ?

[@user-bx8ed8zx1s]

Thank you

[@user-uc5zm8bd1c]

Thank you a lot, Mark!! I am in your team! Your practices feel so goooood

[@user-uz6pq2ce3k]

thanks a lot! I've felt not only my arms but chest too: that's the class I needed today. wish you love and light

[@marinaromero3749]

this journey has been great, with you guys

[@rachelmulholland1137]

Just amazing! That felt incredible. Thank you!

[@angdunareanu9258]

Tanks!

[@user-lt7dr7xy4f]

Loved your yoga class thank you mark and Juliana ❤❤

[@andreamack5675]

Yay! Mark! Was a great stretch after my weighted upper body workout! ✌🏼

[@sidnistandard]

yes!!! Exactly what I did as well!! Quite the challenge tho 🥵

[@mahmm7206]

I really underestimated this practice... It was pretty intense! Thank you :)

[@Emma-s-chooks]

Tough!! But great ❤

[@crisroberts2517]

Ha! the next day felt the burn. Namaste

[@nandinisatdeve13]

Ugh doing this practice in right now in summers. All sweattyyy 😰

[@svitlanaaana]

Thanks for a wonderful class❤❤❤

[@Lolabucci]

Wow thank you

[@itshilalisler]

this was amazing. thank you!

[@ckswami6629]

My arms are really shaking throughout the session 😂😂, thanks for your classes, they are magnificent and really helpful ❤️❤️

[@Lena-fk7cs]

Thank you, this was a really good workout! ❤❤❤ Namaste 🙏

[@jimmyjones6497]

Great content. Appreciate you.

[@christinafast4459]

That felt amazing

[@SunRiseMoonShine]

Thank you so much.

[@yantiganeswary1900]

Thank you❤❤

[@deniz9001]

Thank you so much❤. This video is very nice and intense but I did it😊

[@jaison873]

❤❤❤❤

[@Flexible_girl]

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

[@SereneSeascape349]

👌👌👌👌

[@jesselove8048]

Love your videos Mark, but this one was quite advanced. Almost 10 minutes in downward dog, without a break was too difficult for me. Would have been cooler if you threw a break or two in next time.

[@sandrameier9684]

♥️✨♥️

[@OhAmazingEZ]

This is not easy. 😅

[@charliemoffett]

sometimes I find it easier to follow a guy through the moves.