Yin Yoga for Upper Body | Release ALL Stress & Tension In 30 Minutes
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- Опубліковано 16 кві 2022
- This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation.
Yin Yoga is about breath. It's about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it.
So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for.
So grab your mat, and some water, and don't forget to work hard and have fun.
Yoga Instructor: Mark Spicoluk
Location: Costa Rica
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Hope to see you as part of the amazingly bright and flourishing Boho community.
Juliana & Mark ☮
Thank you for improving all of our lives together! I enjoy both your youtube and subscription classes. Are you considering expanding to Rumble in the future?
Pop
Ive spent the last few days deeply unwell mentally im so tired. taking this class has been the most beautiful step of my week lifting me out of the pain in my soul. Sobbing with compassionate release and coming back to a loving state. thankyou so much for what you do
Wwoooooooo..... Previously when Juliana was doing all the yoga series..i was a fan of her workouts...n after joining of Mark,,My enthusiasm even increased....💞💞love Mark.. 💞💞.. Love u both.. 😘😘
I'm so grateful for this practice, it was such a big emotional release for me! your classes are a work of art and beauty, they are exactly what allows many to find balance and harmony within themselves, to truly hear themselves... thank you Mark and Juliana for your soulful work ❤️
Glad I’m not the only one who had such an emotional release from this practice! Really spoke to me. Feels like magic sometimes ✨
I’m with you on it. And I couldn’t have said it better. Thank you Mark ❤
I completely agree to your words Anastasia! This class is a gift and I am so grateful for it. Its one of the best classes I have ever seen and will repeat for sure 1000 more times❤
I really enjoy seeing a couple do their work together. I feel like you guys are exceptional role models.
I love both Juliana's and Mark's videos, but some days it really helps me to have Mark's voice guiding me. He has a really great, fatherly presence. For those of us that have lost dads, it's a blessing. Thank you to you both!
💗 Inspiring to see you guys as a couple on the YOGA journey and sharing it around the world. I'm watching from a 600 inhabitants village in the south of France. May YOGA be reachable to everyone and everywhere. Take care of yourselves and of all living beings! 🙏
Yay welcome back with your serene and beautiful landscapes!
This one has to be one of your most beautiful classes. Your guidance is truly magical. Thank you so much Mark
Omg Mark! You and Juliana are THE power couple. Great job and ty 🧘♂️🤩🥳
I love the gentle effortless calm movements. Your videos set me at ease ( longtime yoga practitioner/ teacher) PEACE
A wonderful practice- just the reset by body needed! Sending a lot of gratitude.
This was my first class with Mark. Absolutely beautiful 🙏🏻I am grateful 💞
Thank you thank you thank you - one of the most amazing yin classes I’ve ever experienced! 🙏🏼💠🔮
the intro 😍😍 whole thing literally asmr
This practice was exactly what I needed. I'm a law student in a very stressful time both with finals and family issues--doing this practice completely soothed my mind and relieved me of the neck and back pain that I get from studying!
I did NOT expect that deep of a voice at the beginning lol. Love your videos!
I have been practicing with your beautiful wife for years now and it’s my first time doing it with you!! I love you both you guys are such are such beautiful people! Namaste from Cleveland😍🙏🏼
I’ve been practicing for seven years on and off. This is one of the best practices I’ve ever done. Thank you ❤️
Thank you so much Mark! I had a truly deep practice that made me so much peace and self-love in my body, in my soul. Through the practice I was able to give so much love to my body to take care of it with compasion. Thank you for this journey and what it taught me! You two are such beautiful and magical beings. May you be very happy!
you know its an amazing yoga practice when it brings you into tears out of no where... thank you so much Mark & Juliana for bringing this wonderful content to us...Mark has the most captivating and hypnotic voice.. I started crying by the third asana... thank you from the bottom of my heart
Thank you Mark for this beautiful poetic practice!
Mark, your practices are like a bath for the soul ❤ thank you so much 🙏🏻🌸
Namaste 🙏 Mark
this was such a lovely practice mark. my first time doing yoga with you and it definitely did not disappoint.
Thankyou mark, you dont know how much this practice helps me in my current situation ❤️ love & light
this guy's voice is so peaceful. i think i found my fave yogi
Mark has magic energy....thanks! Lots of love!
I was just hoping something new for today, there you are, another video! (lots of talk though ^^)
Thank you, thank you, my shoulders and back say THANK YOU!! Love you people 💛
Thank you Mark, would love to do more yin yoga classes and guided meditations with you!
Feel so good!! Always beautiful with Mark!
I swear this is EXACTLY what I asked for a few days ago! Awesome and thank you SO MUCH.
I have a very hard time in here, in Hungary. A was so emotional in the whole practice. I’m crying yet. Thank You! 🤍🙏🏻🌀
i cried at the cobra pose. it was a happy moment but not the kind of i felt before. thank you
Thank you for todays practice. Just what I needed. I feel awesome. Namaste 🙏🏽🧘🏽♀️❤️
I don't have words brother. This was the best yin yoga practice ever. Thank you so much
This one is priceless ❤. New poses I’ve never tried or seen. Good job 👏
I've been putting off my yoga and mindfulness practices recently. Thinking that, despite knowing how much it helps, it won't do much good and I don't have time or energy for it... but over the last few weeks I've noticed my shoulders and neck getting more and more stuck and painful. Today I decided that I NEEDED to do something for myself and my body. Thank you so much for this practice. My shoulders blades (especially) still feel stiff but it's much better than before. My mind is more clear now, and I feel that might also help with knot in my neck 😌 thank you again!
This was amazing ..
My whole body has felt relaxed all day
This is my first time doing a Boho Beautiful guided by Mark. He is just as awesome as Juliana, thank you guys. Great yin yoga session today. This is my new favorite video.
I became fully harmony with this new soundtracks in your video.
Thank you ;з
This has become my new favorite practice. Thank you so much!
I loved this. Agree I love you both. Mark's voice is so relaxing. Love it love you guys and your spirits
I'm not a fan of Yin Yoga, however this sequence and the quality of the teachers guidance made a world of difference for my mind and nervous system(s). Namastee 🙏🏼
Thank you for the depth of relaxation in this practice 🤩 Mandy, Belfast x
It’s extremely perfect see how juli transforms all around her in LOVE. I admire u guys I hope some day find that peace with my husband
After a day full of emotional release, i landed here, thank you, you saved me. thank you
It was perfect! Thank you Mark! I love you both ♥
omg！just really need upper body release yoga!😍😍
Thank you for a new upper body yin yoga! It was exactly what I needed! Looking forward to the livestream Saturday (23rd) ♥Sending love and light
Being Indian , aM amazed from your yoga practice..excellent inspiration..
I’m so grateful your souls exist in this earth y’all have truly blessed my mind body & soul with these deepen yoga poses thank you so much for all of you thank you🫀🤸🏻♀️🍄
Fx
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🤣😄😄😄😄🤣🤣🤣💬
Ciu😞😞
😆🍣
This was just so awesome. Jesus loves you guys❣️
Thank you❤for this practice, I finish it with tears and grateful
This was magic for my back! Thank you SO much 🙏
I have never found a teacher as kind as Juliana and Mark, which makes me feel special. Thank you 🙏🌹
Wow. Every once in a while you get a practice that really resonates.. This one was it for me. Thank you, Mark, for sharing. You & Juliana complement each other beautifully. Happy to be here 💛
Such a wonderful practice! I felt so relaxed after finishing!
Thank you! Thank you for such a beautiful practice. I let go of so much today and I am grateful for this. Beautiful souls 💕
This was just an amazing practice. You guys are part of my family
Wow this was so intense for me. so grateful for this!
Thank you!🤗
Marks voice is so soothing. Just wish I could practice in my shorts and t-shirt on sand … it’s windy here in Ireland 🇮🇪
Dear Mark...Thank you very much for the beautifull yoga ... namaste 🧘♀️🧘♀️🧘♀️💐❤️❤️❤️
Ne znam engleski ali mi je uvek drago videti vas volim praktirati yogu i maraton pozdrav iz BEOGRADA ZEMLJA SRBIJA🙏❤👍
I cried when I did the shoulder threading like pose. Wonderful 😊
Mark, you have voice so perfect for yin yoga, so calming and soothing. A wonderful yoga class!
What a wonderful class 🫶🏻 thank you so much!
Thank you Mark thank you Juliana this practice was really healing
Great class. I always appreciate the way you talk us through thanking the body and having gratitude for individual parts during yoga. My shoulders feel loved and so do I. 💫💕
Thank you so much. This is exactly what I needed today.
Wow, this was amazing! Thank you so much! Exactly what I needed. I had an aching tension and pain in my right shoulder for weeks, and I feel with these exercises I've gotten to stretchen exactly that spot and it's gotten a bit better! Also, I really like your compassionate and time-taking way of leading the session.
Thank you and looking forward to join more of your sessions! I do feel more connected and balanced and finally in touch with myself again. Namaste!
Peace and positivity iam so in alignment Ashe with the full moon iam so thankful for your I call it the full moon yoga release any innerg that no longer servers me class while I was in my bed I spent the whole night with the moon and had a full moon 3 hrs spiritual bath at 5 am I had a full moon mediation again then this rising my ego wanted to rest then your notification came on and my higher self peaceful held my hand and guide me to go get my yoga maat iam thankful and grateful for you I love my 2nd life send me more send me more universe I live my lovely angel all praise goes to the most high ashe
Thank you so much for this beautiful class!
I love this practice, even when l don't work out l do this class and l fell so good... my shoulders and my arms starting to reset from injury
Honestly a magnificent practice. Thank you so much!
That was such an hypnotic practice as your voice filled my room as if you were just right here. The time just flew by in a flash. Thanks Mark and Juliana for being such special souls. Blessings to you all. 🙏❤️
Such a great set!❤
thanks so much for this amazing course. I've been breastfeeding for more than 6 months and this practice helped me fully release the upper body. Thank you Juliana and Mark for your amazing contents and take care
your loving kindness is making me cry ❤️
Amazing voice over work 💚💯💚
Thank you mark for your kindness much obliged .
Thank you Mark you are amazing!
If you are reading this message, good luck and happiness to you.🙏
May you be happy.
Thank you ❤
Thanks so much for this beautiful and stress-relieving practice! 😇
Thank you for this amazing morning! And a very big thank you for guiding me in my journey to my conscious self 🌱
My favorite, yin yoga. Thank you for this relaxing class.🧘
Beautiful session..!!!! Thanks a lot..! Peace
Thank you! Fabulous practice.
Beautiful practice! Thank you!
Thanks for the wonderful practice!!!
I remember when I started yin yoga with M&J. All those emotions manifested in tears, for so many years after and during those sessions. Lately, I've found myself laughing during and after yin yoga with them. I don't know what that means but I am somehow grateful for it and marvel over it every time.
The same for me. 🙏
I get this.
🙏🏻
Thank you so much, a great gift!
Just what I need at the moment. Thank you 🙏
Absolutely amazing class, thank you 🙏🏻❤️
amazing practice, thank you!
Pure magic! Infinite gratitude for you guys!!!
Thank YOU ❤️ It was really a beautiful moment of my day. They best of the day!
Just what i needed! Thank you x